Learning a sharp dive with kettlebell and barbell

In his video, professional trainer Sergei Raab presents us with a series of exercises using kettlebells and barbell pancake, which are an integral part of a boxer's training regimen. These exercises help develop strength, endurance and coordination, which are critical to success in the sport.
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Author's training programs of Sergei Raab.
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1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
4.Program for beginners
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[@K_j_M]

Thanks coach... Great explanation!

[@parkashthapa6863]

Awesome!!❤❤ Great explanation

[@PennyRDA]

Great way to help establishing that centre of gravity with the use of weights. I will definitely try this.

[@JamesArmstrong-mt4lu]

Awesome coach!

[@Todai-1]

Can you make a Video about what i can do when he gives me constant pressure aggressiv quick Combination? Please Strategy or drills ?

[@user-fn4tz7yi9f]

You have excellent Body mechanics!