Leg Blaster 12 Minute At Home HIIT Workout with Virat Kohli | PUMATRAC

[@SP-gz6pi]

This Man Changed the Fitness level of Indian Cricket Team.

[@Reverseside35]

True

[@Vishalvlog448]

Not man . Great man

[@Vishalvlog448]

Not man . Great man

[@pratikpatel3109]

No Bro ...it was the only legend Dhoni.

[@arka8867]

Yes

[@SailuYellaboina]

His fitness & discipline is the key for his success. Glad that he always shares his knowledge to others

[@KanishkGautam818]

kzbin.infocE6OxxL7oQc?feature=share

[@raapchickriddhi797]

We want more workout videos from virat and other sports stars🔥

[@kingsdisciple8571]

Absolutely Correct

[@ashhh7995]

Yassssss

[@Anonymous-iy3lh]

Uske liye pesa kon dega you're dad

[@faithwalker7133]

@@Anonymous-iy3lh No your dad is the sponsor! 😂😂 just kidding

[@kartikeyasharma9479]

I tried it many times now. It's a perfect in house workout for cardio and lower body. The first time it looked easy but then next day was quite painful. I am going to continue doing this workout as it has started improving results in my other workout routines. Thanks Virat Kohli for being a fitness inspiration.

[@ramapradeepkrishnan]

After 1st day when I did this, my legs were paining for 3 days and I am now back to normal. I am doing this every alternate days now with good efficiency.

[@amalapushpa3293]

@@ramapradeepkrishnan because it called muscle memory at first ur muscle store that memory so it gets pain but when u start doing regularly those memory muscles secrete chemicals which allows muscle fibers to overcome those pains.

[@McFlashh]

Ramakrishnan Manohar are your legs strong now?

[@ajinkyajagdale4281]

​@@amalapushpa3293❤

[@lowkeytech7581]

What's the status?

[@samar808]

His discipline and hard work shows in his performances, Luv u sir!

[@ameywarnekar46]

Sir...You are truly an inspiration to youngsters who are looking forward to becoming good cricketers 🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@ashleenamishelle2960]

It's not easy to become cricketer like legend kohli

[@prateekjha3191]

Ashleena Mishelle he is a legend cricketers are not like Bollywood actors who take steroid to make ABBS

[@ashleenamishelle2960]

@@prateekjha3191 yes Bollywood actor especially who don't have talent but are always spoonfeded these self made cricketer deserve lot of fame.

[@godfatherkaffir2711]

@@prateekjha3191 yes cricketer and actors who have talent deserve better fame and respect but useless spoonfeed talentless nepo stars should be not entertained by public.

[@TarunKanthK]

Wow. I really appreciate the idea of these videos. You took marketing to the next level. Love you Puma.

[@sreejith3314]

He is truly an inspiration...love your hardwork..

[@r-s8952]

kzbin.info/www/bejne/iamcdHivi8eqgck+

[@MichelleRoots]

Short but very effective! Awesome workout!!!

[@harshitsup5756]

Did u tried it

[@rachitthakur3779]

Bhaisab, I have done this great leg buster workout but took 30-40 sec break after every exercise 💯🙏🙏

[@ishanaryan2340]

Shi m bhai halat kharab ho jaati h😂

[@McFlashh]

luv irani what difference?

[@bsaikrishnasubudhi7561]

Bhai lena chahiye ... Mujhe lagta video me rest time ko cut kie honge nahi to pant gili hojaegi😁

[@normiefyop3602]

BR bro BR chill VK hai vo

[@shomaielkhan4303]

No doubt ...fitness king of Cricket ,noone ever can reach in his level truly inspirational👏🇵🇰

[@madhukarbhaktha851]

CR7 and V18 THE BEST INSPIRATION FOR ME....

[@bilalkhan-dv5qc]

this is not even hiit , go check THENX

[@r-s8952]

kzbin.info/www/bejne/iamcdHivi8eqgck+

[@abhinavkumar9905]

Inn dono ke bare me kya kya jante ho batao mujhe

[@abhinavkumar9905]

@@bilalkhan-dv5qc Bhai mujhe batao samjhao pura

[@sids3479]

@@bilalkhan-dv5qc ThenX😂

[@rahulbhat5923]

Inspiration for the nation. keep it up bro.

[@TejaswiniSinha18]

Virat is the no.1 cricketer in the world...A born and living legend having tremendous and equal talent in cricket, acting, dancing and leadership...A noble person with such consistentcy, commitment and skills who keeps on breaking and creating new milestones everytime....He is an example of perfection, being admirable and incomparable, great sportsmanship...He is a ingenious person with gifted innovativity and positivity with him...He respects his elders, guides his juniors and loves his profession... May success keeps going with him and joy, happiness comes in his life... VIRAT, YOU ARE THE LEGEND AND SUPERHERO OF THIS CENTURY....NO ONE CAN EVER MATCH YOUR GREATNESS.... YOU WERE THE BEST, ARE THE BEST AND WILL BE THE BEST VIRAT IS OUR ONLY TROPHY FOREVER.... WHEN SUPER V IS ON THE GROUND, NO OTHER PLAYER IS REQUIRED TO PERFORM.... If Virat has millions of fans, then I am one of them If he has just one, then I am that one and if he doesn't have any fan, then I am dead... WIN OR LOSE, DUCK OR CENTURY, TROPHY OR WITHOUT TROPHY, I WILL SUPPORT YOU TILL MY LAST BREATH EVEN IF THE WHOLE WORLD IS AGAINST YOU... -BIGGEST FAN OF VIRAT TEJASWINI SINHA

[@rajeshkohli9605]

You are such a genius 🙌🙌King👑Kohli❤️

[@brothersblogs9268]

Sir i am your biggest fan sir

[@MuhammadRazib]

Kohli always unique and best. Love n respect from BD

[@chinmaypatil8873]

Virat sir I am also practiced like you every day

[@chiragpanda5323]

english needs to learn you

[@svrishank7775]

@@chiragpanda5323 😂😂jeez

[@McFlashh]

Chirag Panda your English is also bad 💀😂

[@McFlashh]

Priyansh Chandrakar mate, it's not called sarcasm, are you dumb? He was being rude, so I had to counteract.

[@frankocean6676]

@@McFlashh shut up bi

[@bighneshrath7208]

Man this workout is too much intense

[@SrijanChettri-rf9uj]

KING KOHLI🐐 🙌❤

[@blab126]

Working out with the king gives you too much motivation

[@praveenkapil6268]

Amazing King Kohli😃Run Machine💪

[@Kdramas.dubbing]

KING KOHLI Love from Afghanistan ❤️

[@mdakramhossine-we1ox]

I always want to follow you mr virat kohli ..and wanna great batsman like you

[@genius7133]

Best needs the best 👍💯 virat proved it very clearly

[@sabdulharith]

super virat kohli your really fit man

[@anildhanewar2182]

Vary good workout and inspiration those who love him

[@r-s8952]

kzbin.info/www/bejne/iamcdHivi8eqgck+

[@sais7835]

Guess this is a warm up for his warm up exercises. After this he will do warm up and then main workouts ll start

[@jayeshbagul8088]

Uski mehnat bhi utani hi hai

[@lifewithsaibal]

@True Indian kamina to tu hai...jo ak captain ko ase bol raha hai..tu kon hai chutiya

[@sais7835]

@True Indian neechey jal raha hai?

[@SanuKumar51]

@dhananjay prasad o bhai tu jaa kr net pe check karo 3 crore diya h Virat ne

[@SanuKumar51]

@True Indian Beta 3 baar Final m lekar gaya h wo aur do baar akele dam pr uske jaisa hardworking koi nahi h aur Australia kya weak team thi jo Steve Smith aur Warner wali jisko haraya Virat ki captaincy m World cup m Australia pe dominate karta h kar paya h koi pehle aisa ek baar Dhoni ne kiya aur kisi captain ne ghanta

[@AdityaKumar-ue2db]

I started doing these and I feel more strength in my legs

[@ratansingh1201]

This men is beast 🥵

[@MUSHTAQMALIKCHANNEROFFICIAL]

Awesome

[@anu5063]

Love you and bless you Virat

[@sohailsultan7674]

Kohli 💚🤎💕

[@jhumurdeb9418]

Respect u virat sir🙏🙏🙏🙏👍

[@TheMasClub]

Great job boss! ❤️❤️❤️

[@UsamaKhan-me8pw]

Very marvelous excercise

[@sarfarazalam1530]

nice performance after long time.very good Sri Lanka.

[@RupinderSingh-rl9cd]

Great work ,some should do something rather than bad comments pls

[@guruvellivenugopalarao6427]

Great job sir I love u

[@shashichana2387]

Many thanks for sharing this wicked video. Surely going to try this. Best regards Shashi 🙏

[@tigerandhorse]

Awesome...what a sporty delight👍👍

[@GouravSingh-os2fq]

So helpful 👍&virat 's fitness 👌👌

[@Sathish-oe3rw]

Thanks for this video

[@rajeshsharma3433]

Proud of you

[@nikhilpandey8332]

Sir what a nice video.

[@satishpradhan7015]

Nice work out my God kohli

[@surabhigarai3639]

Superb...♥️♥️♥️

[@santoshrasal3448]

Thank you first sir and puma to upload this video can you upload a video for kids fittness

[@sunilkkumar4879]

king

[@pskpsk8663]

Holly molly, this Kohli role model super fitness for next generation young cricketers .. modern cricketer fitness went beyond the football player ..

[@RoshanMohapatra-g1j]

nice need to stay fit and healthy.

[@indrajitbasu6968]

Flawless Virat. Keep it up bro .😐😐 Indrajit Basu.

[@hotspotlearningstudy2457]

Thanks virat bhai for this video.

[@santoshmehra4102]

Virat Kohli Rocks

[@ashutoshtiwari2871]

love you sir

[@akashbhargava96]

Greatvideo 👌👍👍

[@nagaraju-xj5jo]

We want more videos from virat workouts it's useful for india health

[@nihaldaj2251]

Well done. Super

[@vahidaRehman1]

Wow great 👍🏼❤️

[@ramyaaa_1209]

My inspiration for fitness ❤❤❤❤💯💯💯❤❤❤

[@simakumari7548]

i love you Virat

[@adeelsattar1]

This is Basis, this is Bomb!

[@talathussain6549]

Hi Virat Bhai, I had saw your 3 sets of mountain climber really use full and effective for me.. Will follow the subjected exercise to strengthen my legs. Thanks. Talat Hussain Dubai

[@pragneshpatel4965]

Thanks for ur video.

[@jayaraja4549]

I am big fan of you👍✌🏽🏏

[@moharchatterjee1417]

Virat you can give me your autograph?😁

[@SunilPatil-vb9iv]

Thank you very much sir

[@shovanmarick3427]

NYc sir, u r the best

[@prajwal7343]

Super virat kohli 😘😘😘😘👍👍👍👌👌👌😀😀😘😘

[@a.mdudes6347]

Thanks a lot

[@Vijayakumar-fs7xj]

VERY useful sir

[@XFP421]

Cool !!!

[@SachinKumar-dl8ku]

Wow Virat kohli sir❤️❤️🏋️🏋️👍👍

[@olaskhan8224]

love you king from Afghanistan

[@olaskhan8224]

Oh my God......Its just thinking to have such a player like virat.....90% youngsters in Afghanistan follow virat for their bright future....its right that we have very talented players....but we need to play more matches to justify with pressure........thank you

[@shiekhwaladimiral-protein8726]

Suta da mur koss...

[@omairbinenam6337]

Wishing u all the best from Pakistan. Afghanistan proved itself in the world cup. Can't wait to see more clash.

[@r-s8952]

kzbin.info/www/bejne/iamcdHivi8eqgck+

[@ashleenamishelle2960]

Afghanistan team is also evolving all the best ❤🇮🇳💪🏻🇦🇫

[@sachinbalakrishnan7677]

Good for warm ups

[@rashikasingh3973]

I love u virat sir

[@babatikonwar2372]

excellent..

[@smjha8964]

W0w virat very good.iam very excited. I love you

[@infomind-sohailtahirvlogs7013]

Virat Kohli is a WORLD CLASS BATSMAN......Your Fan from Pakistan...………...

[@rathnamnagaraju1743]

U r the great inspiration to all sir virat sir

[@sanketdoshi9974]

Too good

[@dingamingyt6079]

He is lengend bro of cricket

[@ajithajayakumar1738]

I am a great fan of your

[@AmolsinghChandel-by2sx]

Apna 🎉🎉kingh

[@zubairkhan-zi9ny]

I love virat sir

[@kavitaade3813]

Wow best teach to children

[@pyarki1812]

That's why he is always number 1

[@suriyak4905]

Always❤king😎

[@monasrivastava5651]

After doing this I thought i dont have legs

[@ajaiasokan4183]

After seeing this my legs got numb

[@abhinavkumar9905]

After this my legs got unconscious

[@MIRZAPURCRICKET]

You have natural power. No body can make such a body

[@abhinavkumar9905]

@@MIRZAPURCRICKET how to achieve this body

[@sarfrazahmadsarfrazahmad1470]

@@abhinavkumar9905 hard work

[@shorifulislam8619]

Thank you sir

[@kunalpandyapgm7500]

Very useful

[@sakshamsidh7856]

Thank you so much virat sir

[@daniyalabbasiabbasi8148]

Nice sir

[@crazybullet404]

I am impressed

[@azharuddin374]

I love u virat sir mai apki bhut bade fan ho I love your style

[@nagaraj5511]

Thanks sir

[@param.trivedi294]

Thank you

[@manishsuneliya463]

This workout is easy to do. Please provide some explosive and real HIIT workout

[@zaidiqbal3572]

Thank you skipper...

[@r-s8952]

kzbin.info/www/bejne/iamcdHivi8eqgck+

[@rajveerlonkar7326]

Thanks my favourite King Kohli