Leg Day STRENGTH Workout // For LEAN Legs

[@kyliesam8500]

I love when you write leg day or arms day in the title it makes it easy to find the workout i want

[@adechalus]

Love your workouts. Ladies these workouts on her channel are the best kind of workouts for metabolic restoration and for hormone overloads. Couple this with balanced high fiber meals and walking for your cardio you will drop lbs!! I’ve lost 22 lbs since 5/17/20

[@valiray9252]

Thanks

[@dinner-at-the-diner]

me too! (I mean the 22 lbs) Only just discovered her. These are great.

[@ninasnutritionandwellnessvideo]

That's amazing. Congrats. I do primarily weight training too and post my favorite exercise on KZbin to share with everyone so they can get stronger. And, you're right. Eating whole foods, that contain lots of fiber, is great for weight loss.

[@edemona9709]

congratulations ! :)

[@oksanalebrun5476]

you are right about hormone overloads! My state of mind is so much better!

[@arghavanjoon]

your kind voice, humility look, and varieties of your work out have made me stuck with you every day. I am motivated to work out every single day something that even the fanciest gym couldn't do.

[@shannonrodriguez8165]

That was fantastic! My legs are on fire! Thank you so so much for your content! I still cannot believe it's free - it's better than any paid online subscription I've ever done.

[@lexiburt4392]

I have been loving these videos since gyms have been closed. I think I might actually be getting better workouts with Heather's videos than I was in the gym! The home workout motivation is real, thank you! 😍💪🦵

[@zumbagirly72]

Yes!!! Ive had goos gains toooo but i do miss the gym fun lol

[@payelacharya2937]

This is killer. Hate legs day but now I look forward to Heather's videos for workouts like these. And you have really a kind voice and considerate way of bringing it all together. Many thanks!!

[@babybliss5]

Love so much how there's a warm up and cool down included, I just get to turn my mind off and follow along! Have a feeling this one is gonna be roughhh.. so thank you in advance Heather for my jelly legs💗💗💗

[@karenwydeven6144]

Thank you for not being in love with the sound of your own voice, but just demonstrating all the moves clearly. My only complaint is the songs with autotune are grating to my ears.

[@jasmines3335]

This is my favourite workout for years. I stopped exercising for a while due to pregnancy and postpartum . My baby is now 7 months old , and I cried a little after doing this workout it made me feel strong again cause I felt weak for what it feels like years. Thank you always for your amazing workouts ❤❤

[@soniasharma5860]

Love your weighted workouts, Heather! Your workouts keep me going! Honestly the best youtuber workouts out there! I hope your channel grows cuz it should be wayyyy bigger than it is! 10/10 quality!

[@nursyazwaniazlan7821]

Heather creates the best exercise routine that has pulls, push, horizontal and vertical workouts as well as a touch of cardio. ❤️

[@MelynaChoy]

I was looking something different for a leg day. Came across this video and I don't tend to comment on any fitness channel, but I gotta say I loved your video because this is what you call a complete workout in one video. From the warm up to the workout to the cool down! thank you. will keep going on doing rest of your videos!

[@annafructose]

love this one Heather! I also really appreciate that you included a stretch cool down at the end. Sometimes I skip them when they aren't included in videos but when you're there with me it makes me slow down and take better care of myself. 30 minute focused videos are my favorite!

[@elayneescocio6846]

Thank you Heather. You just save me when I feel lazy! All I have to do is play your video and follow you along. You are my company. Thank you for helping me stay healthy!

[@cthornton9034]

Shaky legs! That was an awesome leg workout. I was so tired by the one leg deadlifts I had to modify, can't wait to try it again. Thank you.

[@TheWilliamsonFamily1]

Didn’t know a chair sit could raise my heart rate like that! 😅Loved this one!

[@lauh8382]

I could barely do the first half, but love it, my legs were already starting shaking so I think I did my max, can’t wait to come back and be able to do it entirely !

[@dflehrman1]

Every time I do this one I am always surprised at how truly BRUTAL it is, I love it!! Also you truly have the best music selection of any fitness KZbinr. So happy I found your channel!! It's quickly becoming my go-to

[@isabelladinapoli1434]

What a great leg workout ! Love love I combined it w the upper body strength workout. Love using the heavy weights. HR162 calories 250 Bpm 172.

[@chillychelly4884]

Thank you for adding warm up and cool down. I think this was the best and worth it leg workout I ever tried.

[@lindiesterk6300]

My first workout from this channel and I love it! I love how this workout kills me yet soothes me! There will be many more of your workouts to come, thank you!

[@heathera.cutler4134]

LOVE LOVE LOVE this workout - it's the perfect set of basic, quality lower body strength exercises, with a nice little sprinkling of cardio. So grateful to you Heather! I still do this one once or twice a month, even though you published this 3 years ago.

[@Heatherrobertsoncom]

Oh yes this is an oldie but a goodie!

[@Livlif2thefittest]

I have followed several KZbin instructors for a couple of years now and I keep coming back to Heather. Thank you for your channel and the hard work you have put into it Heather! Legs feel great, especially throwing that chair pose and in/out squats in there!

[@connie6410]

Thanks for noting the weight you're using, it's so helpful! I'm excited to do this workout tomorrow because I'm following your June calendar. Have a great week!

[@tovameguira6381]

Yeeeyyy!! Thank you sooo soooo much Heather for uploading these! And for 0 costs !! I really appreciate it. You deserve way more subscribers and people recognizing your hard work 🙏🏼♥️. Please, NEVER STOP!!

[@mollyonthebeat]

Just finished for the first time and omggg I’m for sure adding this to my leg day routine

[@allysanhelgracerebolanan2387]

my legs were shaking at the end + heart rate is up. love this!

[@isabelladinapoli1434]

Today was leg day and I’m so happy you uploaded this new leg workout. I love love 💕 it’s 20 plus mins but it kicked ass. Heavy weights only 2 plyo moves. 2 circuits with 5-6 moves done twice each before moving to the next circuit. Love this w the upper body strength workout. I combined it. I’m drenched HR went up to 167. Thanks heather

[@andreaban313]

HI Heather, thank you for the lovely workouts. I would like to request for a 15-20 minute no repeat tabata. ( with no weights) please. Love your videos. Am motivated because of you

[@kiraperdue4175]

OMG!! Absolutely loved this and felt great to use two 25 lb. dumbbells. Yes!!!! Followed it with one of your Upper Body workouts to make it a full body day.

[@aigoochamnaa]

Woo! This was harder than it looks! I upped my weights from 15 to 20 and definitely struggled. Hard but awesome workout. I’m going to try to do this once a week and see how I improve. Thank you, Heather, for this workout!

[@gumdropgirl1]

I just did this work out! I can’t believe that you can sweat so much without doing cardio! Thank you Heather!

[@alinekuehn4249]

Great effective workout, once a week leg focus is a must for me, and this was perfect. First class with heather, really enjoyed

[@michaelkolar5610]

Such a string of lovely workouts !!! Each a masterpiece ... Each wildly healthy ... And each perfectly enjoyable ... Thanks so much for another day in a long string of fabulous workouts ...

[@mwaka7280]

What a girl ❤️👌🏾. Well done thank you, I was going to pass on my workout today but not anymore going to do this right now. Love and light

[@cosquillasypaz2321]

Day after my back and shoulders are like, sure, that was just leg day. Great workout!

[@jenawitmor124]

i love your workouts and always back to you .. love that there is no talking during the workout and i can keep focus all the time .. from Iraq .. thank u so much and God bless u

[@MrsGrinnaside]

Been walking all week 5 days for 30 minutes . Had a minor injury... this my first weight work out this week. I feel good that I started with lower body.

[@peytonk712]

holy cow-i did this after a long run and my legs were shaaakkkiiinnggg!!! thank you so much!!

[@Simboolafathima]

That chair pose and in and out jump squats were killing

[@MariaPaulaMorenoCruz]

done! 2 rounds. 15 lb dumbbells. 310 cal 1 hour aprox. :) a great one.

[@zarabrunton9054]

best lower body workout ive ever done. cant wait to do it again. absolutely amazing!!!

[@TheNadoooshy]

Your channel is the best, i like that you don’t talk during the workout, only the music and the timer, thats really good. I have been following your workout since Jan 2020. Keep it up you are awesome 👏🏽 💕

[@jessymenos6818]

Heather I Love your workouts❤❤ ! Im seeing results only in two weeks ! Sending you love from Haïti 🇭🇹🇭🇹♥️♥️😘🥰

[@sheloradalen7317]

great clear workout out for a 7 years young, and I love the workout. thank you

[@desisto007]

I love these workouts with dumbbells.

[@KellanTeam]

Loved this workout 🏋️‍♂️ my weights are much lighter I suppose, but if you want smth for a beginner, this one is perfect even without weights 💚💚

[@Sara-wr9fm]

Awesome, was waiting for a leg workout!!!!! This is going to be nice. Thank you for all your hard work Heather!!❤

[@melissadinnella9115]

Love your workouts!! I have one question and one request :) 1) where did you get those leopard shorts?? 2) I would love an ankle weight workout for lean legs Thanks :):)

[@lisajaynedear5447]

Wow!! This was amazing, a really good workout but my god those in and out squats after that chair hold, (ouch, ouch) lol Thank you for another well thought out and planned workout, really enjoyed it

[@evildoesnotsleep-x2b]

This was hard and very sweaty. Loved it!

[@codishaa]

I'm so glad I found your channel. I really like your approach of slow and controlled movements. Thank you!!!

[@isabelladinapoli1434]

Finished my leg workout and I did the upper body strength as well. Great total body thanks heather. Friday workout done ✅ see you tomorrow for CSC.

[@mariaconigliaro1442]

Love your videos!! Can you please create a weekly challenge with No Repeats ? 🙏💛

[@lucindas8876]

Thank u, Heather Robertson. I love this workout

[@brendahornung1990]

I was having trouble doing challenging workouts by myself. This helped me push through. Thanks!

[@femaleanonymous8016]

SO I HAD TO COMMENT ON THIS VIDEO, I AM A FORMER PROFESSIONAL ATHLETE AND I AM IN LOVE WITH HEATHERS WORKOUTS BECAUSE THEY ARE CHALLENGING AND EXCITING! THIS IS BY FAR MY FAVORITE LEG WORKOUT YESSSSSSSS! VERY NICE HEATHER IS A BEAST!

[@queeniemahuza-vercuil1024]

Yeah another great workout to boost my vitality and overall health. Thank you Heather🤸‍♀️🎊❤️

[@iekikanikole]

I'm a day early for the April schedule but I LOVED this one! It was quick, effective, and kept my attention 04.21.21

[@iekikanikole]

love it 01.28.23

[@darkrosieposie]

Catching up on Thursday's calendar workout after taking it as a rest day 😍 now onto the booty burn & tabata as a little extra 🙌🏻

[@daisytrevizo1614]

Girl, this workout was intense! I hadn’t worked out in over a year! Thank you for such a great video 💪🏼

[@natalialu8919]

Oh I did it.. I was such a lazy ass, but thanks to Heather I try to change it!

[@juliek.2237]

That was a great one!!

[@paraparafarm2218]

These are the best you tube work-outs, thank you Heather. Am using them to get my legs strong for the Heaphy track in NZ which I'm doing next week. Love the music on this one, more dirty hip hop please!

[@cosmospatel1993]

Done. You r the best. God bless you.

[@kimberlydowd5239]

Love all of your workouts! You have saved my life during this pandemic! I have done your workouts everyday. I would love a 30 minute cardio HIIT blast please?

[@meganotoole5957]

Loved the workout. I did have an ad pop up during the first test. I know u like to know when that happens! 💪🏻

[@isabelladinapoli1434]

This is an awesome leg workout. Love this one and Brutal HIIT. Thanks heather I also did your intense total body workout. Had more energy and through this one in. I’m on 🔥 my body omg ! Monday workout done ✅

[@phossmos5892]

omg!!! this had me DEAD, it was my first time using weights. I'll try to keep up. Thank you Heather!

[@dinamashhour6310]

Thank you much,it was so great..feeling really great ..Heather..❤️❤️ Aren't you going to make daily videos like the 12 weeks program...it was just more than perfect..🤩🤩

[@yuseralmutawa2539]

221 cals!!!!!! Amaaazing thank you for this!

[@meganwilder6637]

The different camera angles are really helpful! 👏

[@himangeetandan]

Thankyou so much for this amazing workout. I am feeling it. You are my Favorite from now 💕

[@melodymaynes3737]

Heather great leg workout! Tough, motivating and loved the variety of exercises! Thank you 😊

[@Kuntheary_]

My go-to when it comes to strenghtening my legs

[@deyachakraborty8600]

This is the awesomest leg workout. Upload more of these Heather! Love...😚😚

[@aseelbadran9937]

So proud that i did finish this one💃🏻 Thank you so much 💓

[@dianamoldovan1968]

Love your workouts. You so many videos that I simply don't need any other inspiration!!!

[@ninaneicho9302]

Thanks for the workout. I would much prefer it if you would speak to explain the exercises, this means I don’t have to keep watching the screen to see what to do, especially in the warm up and cool down, but also means you could give tips on good alignment to ensure correct posture etc

[@turnerbirthisel]

I like the no talking. this is what irritates me about other videos. annoying nonstop talking

[@irinazinkina1949]

Didn’t have much time today! Woo this was a killer 😂😅 tysm heather loved those standup and glute bridges the hopping exercises tho dang had to pause for a minute 😅

[@talishabrown6329]

Thank you so much for this workout. I completed it yesterday and I am feeling the burn today! You are a quarantine life saver!

[@TheNewBeatrice]

Amazing workout! And the music selection is just perfect!

[@myrarasuli7770]

Good morning , love this workout. Thank you happy Easter .

[@vasu925]

Glad I purchased heavier barbells last week. I liked this legs workout. Maybe add 10-minutes for additional cardio.

[@mave_mave]

I loved the warm up and cool down! Whew I'm sweating a lot, this was a great workout thank you!

[@realgena1]

Love your fundraiser! Thank you!

[@emesegazdag7186]

Besides the great workout, smart stretching your selection of music is really nice, too! I enjoyed a lot! Keep on doing this way! 🖐💖

[@jackies349]

Thank you! I have been doing the 12 week workouts and just completed week 5. So on day 6 of week 5, I did this leg workout. All your workouts are great! Thanks again! P.S. What brand of leopard bike shorts are you wearing? They are adorable!

[@ify1279]

Really got a sweat outta this one! Highly recommend yall to try this!

[@meganquist3988]

This was a great workout. It was challenging but not impossible. Thanks!

[@js131353]

MORE LIKE THIS PLEASE!!!!!!!! thank you

[@sarahmarzouq1935]

Amazing playlist, amazing seen and clarity, amazing workout! Thank you!

[@smokey5777]

Another great workout, looking forward to do this one tomorrow. Thank you Heather. 😄😄😄

[@ofeliaarosteguy4573]

Great workout as always; Heather you are the best ever!!! my grandsons would say epic workout

[@ivislandaverde3687]

First time doing one of your workouts. I loved it can’t wait to do more of them..

[@Heather51061]

Heather, you are so amazing! I loved this workout so much! Thank you for all that you do!

[@kaywhite7083]

Heather this is wonderful leg strengthening exercise. Good for my everyday activities but really beneficial for my sales associate job. Long hours standing. Keep up your good work. Syracuse is watching faithfully!

[@shaya8030]

Just finished it I loved it ,thank you for your free workout

[@desisto007]

Also, this song is so uplifting! It makes me work even harder! 💪🏻

[@Butterfly11182]

Wow another tough one for my weak legs, but love it 😍 Is there a move I could do instead of the stand up and press one though, as my crunchy knees are screaming? 😱