Killer LEG DAY!! // Lower Body STRENGTH WORKOUT

[@jessicaericezafra7320]

This may be an unpopular opinion but repeat sets are the BEST for strength training to get that toned lower body. It allows us to progressively overload and lift heavier on succeeding rounds. Thank you heather for finally doing a straight set x 3 for leg days, definitely not missing the gym anymore.

[@izkajolu]

100 % agree👌

[@healthi5839]

100% agree 👍

[@LynchJDPendragon]

I agree at least 3 repeats helps you progressively overload without using heavier weights, then trains muscle me,pry to accept heavier weights.

[@nidhiraid]

On Point💯🔥

[@mellissahache5846]

💯 agree- more of these! And I would love ❤️ the same format for specific upper body muscles too.

[@Noname-rq1hr]

Couldn´t complete it, but every time I come back here I will be stronger and one day I will be able to make it!

[@ravjul]

Keep it up:)

[@zumbagirly72]

Best attitude to have on the Health Journey-- DONT GIVE UP

[@M00NIMA]

💪💪💪💪💪💪💪💪

[@PeachFitness]

keep going 💯

[@saraalj07]

i wanna know where are you now? are you much stronger?

[@mariella8469]

Oh, you listed all the exercises in the "Workout Breakdown" in the description. That's new! Cool!

[@aakriti7687]

exactly!! i love this format

[@darkangel4185]

Plz continue that!

[@ailsh07]

Love this one too

[@gracegardea9695]

Can someone tell me what song plays in the min. 31 on? Not even Google music could find it!😭

[@jimhind938]

@@gracegardea9695 Shazam says Dado Milman is the artist

[@HollyInkpen]

LOVED this workout, really worked my legs and I felt great for it afterwards (although I couldn't move for a few days haha) On the topic of repeats, I normally hate them, but I think repeating each exercise 3 times in a row is WAY more manageable that doing a whole circuit and then having to repeat the whole thing again. I personally find it so mentally challenging when I know what's coming haha. This was the perfect balance because, as others have said, repeats are surely the best thing if you really want to improve your strength, but these are the kind of repeats I can deal with! Would love more like this, thank you Heather!! xx

[@fran4542]

perfect music, workout and the cat. Thanks Heather : )

[@hudsonkorion]

Loved the music and the cat today too!! Princess Sophia is the best!

[@1111elaine]

This workout is so good and definitely hits the spot!!! That's another of Heather's workout sessions onto my favourite list ... the list just keeps getting longer and longer!!!

[@jopalmer4392]

This was brilliant, I tend to find women fitness trainers, even when using weights, do more cardio HIIT than strength training but building muscle with heavier weights is so important to help sculpt the body. I only had kettlebells but they worked fine, I used a variety dependent on the exercise: 12KG (26 Ib), 16KG (35 Ib) or 20KG (44Ib).

[@KanchanSingh-kt9fn]

Honestly one of the most wholesome leg strength workout videos I've come across, from warmup, 3 sets to stretching, absolute perfection. I've always been pretty active and sporty, I workout 5 days a week trying different youtubers and this by far is the best lower body video I've come across!

[@elzaancook8744]

I enjoyed this so much more than I thought I would. Thanks for another great workout Heather! Would you consider a video on correct technique on exercises such as squats, deadlifts etc. to ensure max benefit and reduce injuries?

[@deancherylspas8424]

Love, love love this one! My absolute favorite workouts are strength training for both upper and lower body, 3 sets to really burn out those muscles!! MORE PLEASE Heather, you're the best!!!!

[@mphomasnb1166]

This is such a proper workout 👌🏾challenging, but I’m certain it’s effective. Thank you for the warm up and a full on stretch and cool down at the end!

[@sailorn5061]

Fantastic workout !!! I will love a 2023 version ! Thank you Heather !!!

[@lescreasjadoreca8581]

This workout was a 10 out of 10. Totally got into a zone. And I went up or down with weights when I needed it. Thank you!

[@fernforester1014]

I lost my black kitty last week and today was the first day since I felt like working out. Seeing your kitty was absolutely everything to me and helped me push through.

[@eviehawke]

🖤🖤🖤

[@julianne_8710]

Aww i hope you'll find your kitty Godbless

[@corinneadair2119]

I’m so sorry I know how hard that is I hope you are feeling better now

[@thecyanidewedrank3468]

im so sorry baby, i couldnt imagine

[@KeaneLuvr]

❤️ I'm sorry

[@jeslynflorentes]

Can’t complete it, it’s dripping sweat! I feel refreshed!

[@LiveFalling]

My God, this was too cool. It was like one of my routines at the gym, but being at the gym, I loved it. I was able to finish the whole thing and it felt great!!

[@nuesm]

Grateful for this video. I have a shoulder and back issue and resting them for a month. This video has been my go-to and I love how the same set is repeated 3 times (at first my legs are shaking so bad lol)

[@juicewrldfan6788]

Absolutely love this workout. Couldn’t walk for a few days. Please make more workouts with repeat sets!!!!

[@fortheloveofbirds]

Those glute bridge pulses hurt so good at the end! Loved the kitty cameo too. 🙂

[@Lifestylewithannshorts]

This was INSANE!! my legs were literlly jello!! absolutely loved it!

[@mjl.8060]

I lifted my heaviest today, just to see if I can. I appreciate that you kept the parts where you kind of stumbled a little.. it shows how difficult this can be if you give it your all! I definitely stumbled a few times myself 😅 Thank you, Heather! Even though there wasn’t cardio involved, the difficulty of this got me huffin’ and puffin’ in between sets ☺️

[@amandasikotanko6352]

I just did it right now. My legs are literally shaking! (Please notice me if you want results check) 2nd: It’s 3 days later! My legs still hurt, today was really really like, I’ve sweated like hell… Andddd MY LEGS ARE HAVING A FORM NOW 3: I defenitely see the difference! Today was really really hard btw

[@jannatnadeem6875]

Heyy did this workout for you?

[@luizadesantana963]

The music choice for this workout is AMAZING! 🔥🔥

[@Heatherrobertsoncom]

A little different vibe on this one - I'm glad you enjoyed it!

[@994326Jenn]

This was intense. I altnerated between 20, 25 set and single 35/50. My legs are on fire!!! Thank you Heather! Active cal 240

[@hannahm7373]

Having almost finished the 6 week low impact workout challenge, I can say that even though I can't keep up 100%, I can tell I need to go out and buy some heavier weights. So glad I found this channel!

[@reemalnabulsy5256]

stunning workouts i’ve been following your workout since the quarantine and i’m so glad i did i’m from the middle east specifically from jordan and you have no idea how many people you have been inspiring i love you so much you do really changed my life i don’t feel i have to go to the gym any more ❤️

[@haileyjanssen8113]

Me twin sister and I absolutely LOVE your workouts after “retiring” from D2 cross country and my sister NAIA college soccer💚 best trainer out there🙌🏻

[@marviamiller7692]

This was a.hard leg day but worth it to see the definition in my legs, 🙏🏾

[@sincerelybrittany6176]

This was brutal, but necessary for me to be HOT! 😩🤣🤣 Thank you Heather, I got through the entire thing. 💪🏾

[@meenalshah2401]

I so appreciate the workout breakdown in the description ! Also Thankyou for the killer workout 💪🏻 more strength to you girl

[@alessia_traversa]

I did most of the exercises with the elastic bands besides using the dumbbells as the dumbbells I have are not very heavy. It was the best workout so far.. I then finished off with a 10-mins weighted abs. thank you!

[@semakalenggcingca4362]

I did this today and my legs and butt were burning, thank you Heather.

[@Byelan812]

Я закончила тренировку- очень сложная, но эффективная!!!Heather, спасибо за труд❤❤❤

[@jeckellstallworth]

Thank you for your videos! I may not as of now be able to do all of the exercises that you are doing, but I am able to continously move along with you with some modifications. I have a herniated disc in my lower back which will shut me down if I lift weights too quickly. On behalf of everyone who has back injuries or any type of injury, thank you for the slow pace in which you move. This is not a race, quality over quantity.

[@vjbuena]

Hi Heather 🥰 I super love your workouts!! Can you please please please do more repeat sets for lower and upper body pllleeeaaasssee.🙏 Because it's the best and you're the best!❤️ Thank you so much for these kind of workout. ☺️

[@QueenM19]

Wow ! Thank you for this burning session 🔥 ! I am so proud of me for doing this session ❤❤🎉🎉 I love me and support me unconditionally ❤🎉🤗🫂🥰❤

[@angelabailey9108]

Loved the three rounds, kitty sightings and music today!!!! ❤️

[@susanho8542]

Love this progressive workout with weights. So effective to repeat - to progress to heavier weights and focus on strength, balance and proper form. Thanks Heather♥

[@Alysbar]

Love the music. This is the vibe I listen to while I'm working out. Great workouts. Also gives me lots of ideas for when I'm creating my own sessions. Thanks for the motivation, music, routine,etc.

[@rbksalas]

I´m doing my last week of 6 weeks Low Impact challenge, and I love when we finish in savasana!

[@patriciaackley1406]

Another great workout complete. Thanks Heather. Have a great weekend.

[@kierancook97]

Thought I’d come back to this one because it’s been a while since I’ve done so! One of my favorite sweat sessions, especially for the legs! 🦵🔥💦

[@Heatherrobertsoncom]

This one burns!

[@adelbensak1217]

Hi Heather, i finished the workout in time, and it an amazing feeling, thanx Again.

[@lucianabustos8975]

Greetings from Palma de Mallorca. Thanks for your videos. I'm your fan!

[@latashalindsey1897]

you never disappoint! Been a fan since COVID forced me to do more at home workouts! I also do these workouts in the aerobics room at the gym!

[@queziacruz6332]

Thank you!!! You’re the best.

[@jennymaria4277]

Gracias!!!saludos desde CostaRica🇨🇷

[@bfit5278]

Yes!!! More workouts like this! Heavy, slow, muscle building moves for a specific muscle group?!?! PERFECTION! (I may have cried a little during the lunge-knee drives) ;) Love the exercise list too!

[@nyxastra4911]

I used this as a training before entering the army, it feels really good

[@pizza-mia5208]

Thank you Heather just finished 🤪🤪🤪🤪🤪used 18Kgs set,11kgs large so proud of me.thank you Pheeeeeewwwwww Have a great weekend♥️💋

[@emsm2406]

Done it this morning, quite intense especially if you go a bit heavy on the weights, it was fun, Heather's workout is always fun 😁

[@lrivera6364]

Oh yes....Leg Day .... It's Been awhile 😃 I need a good leg whipping. It will give my arm a well needed break 😉. Can't wait until tomorrow's workout. Today is my recovery day... Yoga infused today....❤️❤️ Thank You.

[@isabelladinapoli1434]

I couldn’t wait to do this one. Killer leg workout I added her upper body strength workout and had a great total body strength workout today. Heather you look beautiful and your body is insane. That’s my goal. 🙏🏼🌟☑️🌟🌟🌟🌟🌟🌟

[@tonibeth5741]

Love these isolated muscle groups, burn out ones. I was shaking by end of 2nd half.

[@yvettemagallon6165]

Just finished this...wow! Thank you, Heather!

[@swederosa]

Another great leg day challenge!! I am not a fan of the new music - it was a distraction from my flow, but I could turn it down and hit my own playlist

[@aprilg.7984]

Heather, can’t say it enough-thank you!

[@1111elaine]

This has got to be my favourite Leg Day EVER!

[@yunhuioutlaw1791]

The. Best. Thank you. You are simply the best. 👍🏼

[@juliag6845]

Heather, I can't thank you enough for so great workout!

[@panirmorzsa8695]

my fav leg workout i've ever done!!! i could make my form better each set of the 3 :D

[@Destructor-ti5vo]

Completed 😩😩I love this workout

[@camilapreuss]

Heather meant it when she named this one a killer. I thought she had weights on both sides for the split squat... I had 25lbs on each. I completed it, but my legs were shaking. I still did a bit more but stop at around 23min.

[@Learn_Grow101]

Just did it! Amazing workout! feels good to sweat in cold morning! Thank you!

[@daliagreene810]

Wow 🤩 this work out it’s truly amazing! Thank you, thank you, thank you. Please one like this for arms🙏🏼 😁

[@vani11aspice13]

Suggestion. Square your body to camera instead of being diagonal on your mat. Helps us see proper form and alignment.

[@xsorayax]

This is one of my favorites, I've been repeating it so many times and I always enjoy it the same ❤️

[@elyssechappell8666]

i started with your twelve week program, and then was able to build my own workout (focused on weight training) and I thought I'd pop over here for an easier leg day....I was so wrong....lol

[@Heatherrobertsoncom]

LOL sorry about that Elysse 😉

[@HHHaystack]

This was amazing! the repeat sets really got me struggling and I loved it! Thank you!

[@ShesGottaFastCar]

🙌🏽🙌🏽🙌🏽🙌🏽 thank you Heather! Hey Sofia!!!

[@daodao5936]

Please do the similar video for upper body and abs. It will be very easy for self training even if I dont have access to the video.

[@katyhull8497]

Mother's day = legs day plus 20 mins abs = happy mummy

[@marciebeth3]

Omg love this format. Thanks!

[@talon5046]

Ok. So I guess I'll comment each time you put this Leg work out out there.... This is hands down THE BEST LEG WORKOUT YOU HAVE! I don't feel my legs 😫but that's OK....I'll take a few painkillers tonight. Love ya girl!❤🔥🔥🔥🦵🏾🦵🏾

[@bsammy1215]

I have enjoyed it ! thanks 🙏

[@thebeautygirl79]

hot fire, Heather!!! 🔥 thanks for another killer “leg day” workout 💞 i feel so good!! 😊

[@brendafarris7350]

Crushed it! Excited for what you have for us tomorrow!

[@sabrinaahlem9548]

A true killer one 👌😍 shaking all my muscles through it

[@elizabeth_au]

Thanks really enjoyed this workout!

[@Heatherrobertsoncom]

Elizabeth thank you so much for your generosity!! I am so happy to hear you are enjoying the workouts. See you at the next sesh

[@Javster]

wow this was excellent! I think I did 80% - great sweat! thanks for this

[@nataliekeller]

Looking for a leg workout, and chose this one because of the cat. Workout ended up being great!

[@susu-hu2lj]

Thank Heather ❤

[@MajF8]

Nice . though found the back ground too dark. I even adjusted brightness of my tablet. But over all great routine

[@lulabella9249]

repeat sets are my absolute fave! I sub in some j-jacks and wall sits in my rests:) ouff my legs and booty love you!!!

[@emma_emma2729]

This exercise kicks my ass 😅 thank you

[@ayse.92]

It was soooo sweat but soooo good 😍

[@Als1822]

Starting this now. Scared Lol. Will update when I'm done Update: This was sooo good. I saw stars after doing the 6 rounds of lunges Lol. Then the knee drive similar to lunges. I was sooo glad when we went back to glute bridges towards the end. Phew. Loved it. Would love similar lower body workouts.

[@starrz222]

Loved this! Thank you Heather❤

[@maryamataherian3969]

Nice workout. I really enjoyed doing it today. 🙏🌹

[@amandas3283]

wow 😳 I won’t be walking tomorrow, but omg! I was able to push myself through some of those all the way even though my legs were shaking on round 1! 😅💪

[@psy_moonlight7758]

Love it it. More like this for the inner thighs please, really stubborn area for me. Thanks Heather xxx

[@rachelrose9348]

I keep coming back here lol. This ones so good

[@ivanacelinic8495]

I did it with my TV! It was amazing and unexpectedly sweatty and hard! Thank you and by the way, you have great body!

[@thatgirlru8194]

Dammmmnnn my legs are SHAKING 🔥🔥🔥

[@mandyb7277]

That was awesome!! I loved it!! Thank you!! 👏🏻

[@stephaniestewart6734]

Missed this on Friday so playing catch up today! 💪🏻✨🙌

[@patriciagonzalez6138]

thank you 🙏

[@alisonmilligan8854]

I’ll admit... supersets aren’t my favourite , my muscles groan , but very effective !🥵🙌🏻 Fantastic music gets me through (love addition of listing exercise too ) 👍👏

[@rachelrose9348]

Thank you🌹

[@jenleiva9117]

Do more of these heather 🔥🙏🏻