Leg Knee Fat Workout

‎Hello #sveltecrew !
Who wants to tighten up and tone those inner thigh muscles? I know I do! Coach Mere here, with another great workout for you! We don’t need the gym… We can do this right in your living room! I’ve chosen 5 “kickin” moves that will get your blood pumping and help you look amazing in shorts and skirts.
Do this twice a week and you’ll make good progress in building toned legs and even help reduce that knee fat that is so difficult to burn.
Give this routine a try and let me know how it works in the comments!
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
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FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@kerrywildner7995]

Love the way YT gives me older routines, such easy doable exercises i absolutely LoveLove this set, and oooh the burn is just right My legs are looking and feeling so great, its hard to believe I'm 60 Thank You Meredith , You are my daily inspiration to being the best i can be MuchLove ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! It's wonderful that you're finding the exercises effective and enjoyable. Age is just a number, and it's inspiring to see you taking charge of your health and well-being. Keep up the great work❤️💪

[@fredsmith1391]

Thank you so much for sharing.

[@catherinefriederich]

Great, Mere!! Exactly what I need! Thank you!!

[@coljar0808]

I SO need this !! Thank you !!

[@hellykent8215]

Thank you Mere!

[@jeankuper576]

We can do this now Mere! Let’s get after this! Love it!❤😊

[@jeankuper576]

Thanks so much for this one Mere! Love the frog one the best! You sure did a great one because I love them all!❤😊

[@evadelacruzchannel2159]

Thank you. Love it❤️

[@sabrinajoyce9540]

Cant wait to do this!

[@charlenelenatalbert8907]

What a great workout Mere love it 💯💯❤️

[@rukhsanakausar7304]

Thank u very much Mere. God bless u nd ur family.

[@MeredithShirkandSvelteTraining]

So nice of you

[@user-nf3jn1dv6j]

Love it...perfect stretch before running. Quick and efficient!!

[@MeredithShirkandSvelteTraining]

I'm glad you enjoyed the exercises! Keep up the good work! 🏃‍♀️💪🏻

[@jeankuper576]

We get this Mere!❤😊

[@jeankuper576]

Thanks Mere! We can do this everyday!❤😊

[@MeredithShirkandSvelteTraining]

Yes we can🤩

[@JoanneKaravara-ct6ph]

Iam loving it!

[@MeredithShirkandSvelteTraining]

Thank you! ♥

[@GingerKral]

Mere, I want what you had for breakfast 😋 I will be starting the 10 day detox green smoothie today. WML!!!

[@jeankuper576]

I will do this! Great one Mere! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome! Enjoy the workout! 💪

[@jeankuper576]

Here we go Mere! 😊love this one!

[@MeredithShirkandSvelteTraining]

Yay! Thank you!☺️💙

[@jeankuper576]

Love this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

Aww thank you so much💕

[@jeankuper576]

This one works great! Thanks!❤😊

[@MeredithShirkandSvelteTraining]

Of course🌸

[@lexistarlight3450]

Awesome workouts!

[@MeredithShirkandSvelteTraining]

Glad you like them!

[@jeankuper576]

Let’s burn it off Mere! I got this!❤😊

[@jeankuper576]

We can do this now Mere!❤😊

[@MeredithShirkandSvelteTraining]

Yea jean we can!💖

[@dianaa.8270]

Hi Love the workout. Question if we join your program do you do legs everyday or can we do them 3 times a week. How does your program work?

[@MeredithShirkandSvelteTraining]

Hey there! My One and Done program consists of full body SIT workouts💪 There are 3 different levels included: Beginner (3 workouts & 3 20min walks a week), Intermediate (4 workouts and 3 20min walks a week), and Advanced (6 workouts and 1 20min walk a week). This way you can start at the level that's right for you and work your way up!🤩 My Within the One and Done program you will have access to the following: - Workouts in Beginner, Intermediate, and Advanced - Follow along videos - One and Done Workout Manual - 10 Day Keto-based Meal Plan (optional) - Red Smoothies *bonus - Green Smoothies *bonus - Exercise modifications to help you adjust the workouts to fit your needs - Full Food Substitution List - Progress Tracker Here's the link❤️ oad.riseworkouts.com/AboutOAD

[@kannanveerasamy2302]

How much days it takes

[@MeredithShirkandSvelteTraining]

Hi Kannan! 👋 Results vary for everyone, but with consistency and dedication, you can achieve your goals! You've got this! 😊

[@marjorieenders2668]

Every time I do crab kicks I twist my knee. How can I modify it and still get the benefit?

[@MeredithShirkandSvelteTraining]

Any movement is good movement ! Depending on how you modify it would tell how more, less or equal it is beneficially. For example if you choose to not lift your hand it's pretty much the same, but if you choose to sit down it would give you less of the benefit. At the end of the day though, you have to start somewhere, just take it at you own pace and get the job down 💪

[@catrinebogriffith8453]

Hello cannot get to stop my membership. Your website does not let me to login. Please send me an email that I can use to contact your staff. Thx

[@MeredithShirkandSvelteTraining]

I do apologize if this caused any inconveniences Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@jeankuper576]

Let’s keep the train moving! Burn it off!❤😊

[@MeredithShirkandSvelteTraining]

I love the enthusiasm, @jeankuper576 ! 😍