Leg Workout Explained x Miami Pop-Up

[@JustMerkChannel]

One of the toughest and most rewarding sessions I’ve been through. Huge s/o to Also at Iron University, still hurting man🤝

[@santeyallark1321]

Invitation 🇸🇳✈🇺🇸🙏

[@santeyallark1321]

I want to go in America blz help me l have already my passeport

[@shadowrealm6]

Wishing u a speedy recovery 💪

[@1ReberJuelz]

KEEPGOING ⚡️ 👀 ON THAT PRO CARD 🏆 IMA GIVE THIS SESSION A TRY NEXT LEGDAY 🤙🏾

[@mywordsarepure8652]

Are you natty bro ?

[@macklems5552]

Merk it’s great to see you thriving, seems like Miami was a good choice for you. Keep inspiring and doing ur thing bro!

[@AmenLamessa]

Been watching you for 4 years now brother. Pretty cool to see the steady growth since the Nissan days to Miami… just crazy man. You inspire me to say the least 🤝🏽

[@deeleb]

Man you inspire me so much! Love your content and especially how humble you are… keep going and inspiring us! All love&respect brother

[@yee8409]

Been watching merk since like 2020 and man these videos are so inspiring and helped me get actual muscle it’s weird… when I started watching I was bones, now i got hella muscle and weight compared to when I first started, wether it’s the workouts or the food bro be eatin, it’s helped me out so much get gains, bro needs more subs man ong

[@777prisss77]

Merk you’re so relaxed and soft spoken vibes are 10/10 💎🖤⛓✨

[@alexcabrera5191]

Dope to be in the vid and meet u man. Loved talking to u more then anyone else. Keep reaching for your dreams merk.❤️

[@JustMerkChannel]

Pleasure meeting you too, thanks for coming out🤙🏽🤝

[@prescottosegie]

This video was really good training with one of the best personal trainer who specialized in leg workouts excellently in my opinion keep up the awesome work justMerk 😎💪🏾

[@mauricecooper9763]

I see you doing it big in Miami, Merk!💪 I'm SO proud!👍

[@JustMerkChannel]

Appreciate you✊🏽

[@gouveia_0952]

its a pleasure sseing how far you´ve come here since the beginning. My bigest inpiration

[@jacobgriffith112]

Gonna be another good one, glad to see you doing well brother. Keep grinding always 🤞🏼

[@JustMerkChannel]

Thanks for tuning in brother🤙🏽🤝

[@jadenspeck6959]

After watching this workout, I'm now a huge fan of the focus and intensity you show in it while putting in the work, def subscribed brother. I'mma keep watching

[@akbarmirza4258]

Honestly, I did not understand all the exercises entirely but I felt every bit of the pain... That looked like one brutal session! :O

[@debabratabhaumik3204]

Wow man that was a fire workout. Love the work your videographer puts it and dope edit man

[@catchupviiinc.3401]

Brother you’re literally proving that moving heavy weight means nothing if form isn’t on point. Thanks for the inspiration, you’re getting the IFBB pro card 👊

[@djkly1]

He gotta hit that 💉 if he wants to place top tho or else he’d get crushed by those who do

[@keepthegrasscut]

@@djkly1 he already is

[@hiflyer30]

Really you have the best and most motivating videos here imo. Keep up the amazing work man

[@LorenzoW3]

Hit that gym up when I visited miami for the weekend. Vibes were immaculate 💯💯💯

[@eddiep3649]

It's crazy seeing my city in the background of your videos now lol. But Aldo is definitely a technician! I've never seen you sweat and grunt during a workout like this one. Good shit...keep building ✊🏾

[@albertortiz4719]

Niiiiccceeeee man love workouts like this feels amazing to shock the body especially doin excersises pasuing and contracting one the best feelings you can feel in the gym MERK YOU BEAST MAN

[@christianmalbroux8109]

I saw the footage of you posing with Vaughn and man your right there, keep it up and that pro card is yours

[@shaneterhune9627]

I’m on leg day tomorrow I’m ready have the same Killer session ! Keep being a beast bro

[@miguelabonce7303]

Hardest worker out there bro! HANDS DOWN!!! 🔥🔥🔥🔥🔥

[@GPharaod9]

I’ve counted 4 of my favorite leg machines in the first few seconds of the training I know this gym is legit

[@brianmcdaniel3503]

Keep grinding Merk. You are an inspiration bro 💪🏾🫡

[@kamranhussain578]

My man merkel pops up when I was thinking it been a minute since last upload! Looking forward to the content..

[@parkerzi]

Got leg day tomorrow. Looking forward to following this routine. Good shit merk 👏

[@ryanellsworth7146]

My first lifting inspiration, much love for you Merk keep it up big dawg ✍🏼

[@izroGoTx361]

I don’t think I’ve ever seen you show that kind on intensity! Crazy trainer there, lol!

[@jessjluv8272]

Great video hun good knowledge and I love those workout weird faces you do keep that up 😎😍😍❤️☺️😅

[@jrsfernando7418]

Hey Michael Smith, You are Amazing ! God bless you more!

[@2heavy4udude]

5 years ago I got some dogs and I knew I had to walk them a lot to be able to keep them in an apartment. I started waking and counting my step on my iPhone, first 20k a day for some months then 30k, 40k a day then over 45k a day. I bought a 40lb weight vest and I was able to really develop my legs. I mean really defined, so now I just got a gym membership and I’m taking it next level. Definitely gonna try this workout!

[@kal-elpr6749]

Bless up brother , it’s dope to see you going thru this journey . Nothing but love support abs well-being to you . Hope to link up with one day down here in MIA 🙏🏽💫💪🏽

[@willarnold4923]

0:40 what remix is this

[@ClassyLife]

Please do post all of your classes

[@anasciddique960]

w video. Motivated me a lot, GG merk

[@ProudEaglesFan]

So I just went out through a body building type session that, for me, was the hardest workout I’ve ever done. I say that to say: I hope people casually passing by and watching this video understand the physical pain he is putting himself through and the mental toughness he is portraying to do it for a long period of time. This isn’t your average, casual show up to the gym for an hour and not break a sweat workout-this is physical torture lol. Maybe that’s extreme I just hope people realize how hard this is.

[@truedoloans]

Moving weight from a to b is way different than using the right muscles for the right exercises 🔥 mind muscle connection then add weight

[@raedshathly707]

What kind of the lens and camera are you using bro?

[@ramonmitihepi7187]

Man that was tough watching it. But yessir would have been very very rewarding Merk 👊🏾

[@hakimnelson2271]

Thanks for sharing this.

[@MBXD001]

rest period between sets ?

[@oscarcarter8142]

Muhammad Ali said once if your dreams don't scare you there not big enough. Keep going hammer down.

[@qtate78]

@JustMerk I wanted to reach out and say thanks for the upload my guy. You’re making HUGE gains keep up the amazing work. One day I hope I’ll get an opportunity to meet you and get a pic and/or workout 🏋🏾‍♂️💯.

[@josuegarcia2974]

Wait what is that first leg workout he did before the walking lunge called?

[@Dolostreams]

How many reps did you do per workout?

[@morfsevals4106]

You do a good job encouraging people👍.........Be a part of positive encouragement ...... Encouraging Life Success Day......... October 3rd Encouraging Life Success Day is a day where we all wear green, which represents GOING for our goals and dreams while encouraging others to GO after their dreams as well. October 3rd, Encouraging Life Success Day, wear GREEN 😊😊😊

[@davidkim4355]

is that the Garmin fenix 7 merk?

[@jerrybrown3801]

Let’s Go Aldo

[@IAmPartap]

Bro the shirt you wore while training, Where’s that from?

[@edwardnava2353]

keep going Just 👍💪, Hi greetings from Aruba🌴🖐️

[@MBXD001]

That is a scary session and a scary coach. Seems like the dude i need

[@salasmouzaoui41]

Bon courage 💪🇩🇿🤜

[@v8pr599]

Where is the shirt from?

[@TYRONEMCQUEENTV]

Watching this video just made me want to go to the gym and push 1000% harder next session

[@jjingojoseph3795]

This session looks good... keep up with the work Merk

[@TYRONEMCQUEENTV]

Watching this while eating food

[@Thrxz1g]

Same lol

[@dr.flyromanpanda6944]

More bike content w training please :)

[@ramsarriaga577]

What watch is that?

[@HERMITBOY]

@4:57 The last thing I want to hear. 😂

[@lionheart93]

squats?

[@Memphisman]

Fire!

[@whodini6130]

This looked beastly. When Merk gets Merkd lol

[@stevnrey]

2:40 that poor dog

[@skilet2002]

💪🏾💪🏾🤝🏾

[@kurtbautista2028]

my knees are crying...

[@abidimohamed8125]

💪💪💪

[@FitnessMomentsz]

The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to conquer. - Arnold Schwarzenegger, 7-time Mr Olympia

[@JustMerkChannel]

✊🏽

[@shaneterhune9627]

@justmerk ….so what’s up with the giveaway ?’someone hacking you on telegram ?

[@merkfitness-j5x]

Try to release 2 days a week

[@mirzamani699]

Sir am your big fan keep it up bro love from Pakistan 🇵🇰 ❤️

[@JustMerkChannel]

🇵🇰🤙🏽

[@mirzamani699]

@@JustMerkChannel love you bro stay blessed❤️

[@mystery900jk9]

Yo dawg go goata. This bs they teaching you gonna get you hurt

[@NikitaKDavis]

Miami is doing your career right. I done seen many of you legs work n this one seem like you doing less but more

[@gregoriomiller8241]

It’s especially important for him to focus on muscle mind connection since he’s taking gear now

[@brandoncarter3358]

How you know he’s taking gear? And what’s that got to do with mind muscle?

[@gregoriomiller8241]

@@brandoncarter3358 Because he said. And steroid are known to grow the muscles more rapidly than the tendons can keep up so you use muscle and mind connection to avoid injury..

[@shotson110]

እውነቱን ለመናገር ሀበሻ ነው የምትመስለው 🇪🇹🇪🇹Ethiopian

[@hamzavitnes2947]

It seems to me that you are in this session and a link to some nerves and muscles that you did not reach before. This is a wonderful session for you. Good luck in your work. We will always support you.❤

[@malikmellal9221]

when's the motorcycle content coming back?

[@kamranhussain578]

Merkel when u coming to 🇬🇧 ?!

[@sebastianburutsa2897]

This made me want to destroy my legs at the gym today💪

[@jimmycrew7955]

Man just really insean workout

[@rangithshetty2381]

Hi bro im from india🙂

[@jesuslovesyou1643]

God bless you all , Jesus loves you all only he can save u repent and turn from your sins and accept Jesus as Lord and saviour and will be saved. He is the only way to eternal life in heaven once you pass away its too late . ❤✝️🙌 ...

[@Thrxz1g]

Amen

[@santeyallark1321]

🇸🇳✈🇺🇸

[@diaquitaquita8984]

2nd one here

[@Uniqthedj112]

First one here🤘

[@JustMerkChannel]

🤝⚡️

[@shaneterhune9627]

Anyone getting scammed on telegram with the giveaway seem like everyone won ????

[@MBXD001]

Looks pretty painful

[@santeyallark1321]

Hello

[@JustMerkChannel]

👋🏽

[@santeyallark1321]

@@JustMerkChannel invité

[@denver.d7030]

If you don't get outta here with this unnecessary sh**

[@milesbrown1235]

Jesus saves

[@Uniqthedj112]

Damn this workout looks like it's punishment 💪🦵

[@user-hp9vy3mo9j]

💪💪💪