🔥 HOT 🔥 Reduction Of Belly Fat Quickly | 27 Mins Aerobic Dance Workout | Zumba Class

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Zumba Class

Zumba Class

3 жыл бұрын

🔥 HOT 🔥 Reduction Of Belly Fat Quickly | 27 Mins Aerobic Dance Workout
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Пікірлер: 2 600
@himanshirawat7687
@himanshirawat7687 Жыл бұрын
I did this exercise for 08 days .. And I lost 2 kg before my weight is 57 and currently my weight is 55.. Thanks I love it
@mohammadjasir3886
@mohammadjasir3886 Жыл бұрын
kitne time me
@indukannan5925
@indukannan5925 Жыл бұрын
Really
@thisisdineshkumar
@thisisdineshkumar 26 күн бұрын
mam very nice first time i more hard mam 😂
@sivanandinim478
@sivanandinim478 Ай бұрын
Hi, this a heavy workout for me as I'm a kid and I really want a slim belly so thats why I'm doing this workout. I don't know why but I feel like my chest is tearing when I do this but I'll still try and get to my goal 🥍. I'll come back after sometime to share the results
@jennysabanto6030
@jennysabanto6030 Жыл бұрын
Doing this for more than 2 months now with diet. From 63kg to 59kg. Not bad. Thanks to this video. 🥰
@chanchal_tiwari
@chanchal_tiwari Жыл бұрын
What diet did you take
@nenesuarez5157
@nenesuarez5157 Жыл бұрын
Genial tengo 49 años , llevo 2 meses haciendo ejercicios con uds. Y me siento súper bien fuera dolores de piernas, rodillas, espalda y mi autoestima subió Gracias..
@trinihinojosa6158
@trinihinojosa6158 11 ай бұрын
Genial yo tengo 63, siempre hice ejercicio pero desde hace cinco años había empezado con Chi Kung ( por que buscaba algo más adecuado para la edad , tabien debido a mis dolencias ) pero hace tres meses me dió por empezar con estos videos ( me dije : la edad es un nº inténtalo) y cada mañana me levanto motivada para hacer mi rutina, cuando la hago tengo la sensación de que el tiempo no ha pasado y me hace muy feliz.
@SandraHudson
@SandraHudson 3 жыл бұрын
I did this workout yesterday for the first time and it was awesome!! I really worked up a sweat, had fun, and can feel the burn in all the right places today!! I can't wait to do more of these.
@komalkumari-um8ti
@komalkumari-um8ti 3 жыл бұрын
Share your feedback. how many kgs did you lose?
@trilochannanairsiva993
@trilochannanairsiva993 2 жыл бұрын
Hi, how many kg's u have lost?? Does it worked?
@ishasawant4746
@ishasawant4746 2 жыл бұрын
Hi maim you got result plzz reply
@sahilmunjal6288
@sahilmunjal6288 2 жыл бұрын
It actually works being a boy i can also do this routine, after doing this for one continuous month my abs thighs and arms were literally getting into shape, i started getting compliments from people that they are able to see changes in my body, keep grooving with this routine you will definitely get results but please consult with your doctor and as per your comfort do this routine
@lalabsscoe8721
@lalabsscoe8721 2 жыл бұрын
Same here
@GIoriaCooks
@GIoriaCooks 3 жыл бұрын
Thank you for this video ,i really enjoy it. Even if im already 62 years old i finish until the end . Love it.
@jillderman6653
@jillderman6653 3 жыл бұрын
I am 72 and do one of these videos almost every day.
@jenyter2870
@jenyter2870 3 жыл бұрын
@@jillderman6653 vh8
@jenyter2870
@jenyter2870 3 жыл бұрын
Mjq.0
@truptikulkarni7943
@truptikulkarni7943 3 жыл бұрын
Great
@truptikulkarni7943
@truptikulkarni7943 3 жыл бұрын
@@jillderman6653 great
@maggiek855
@maggiek855 2 жыл бұрын
It's now a month since I started working my exercise with this video, I've a great transformation than before!!!!!!
@lijomathewliyo2134
@lijomathewliyo2134 2 жыл бұрын
How many days to take feel your transformation.?
@oumaimaalaoui3164
@oumaimaalaoui3164 2 жыл бұрын
How many kgs did you lose please ?
@maggiek855
@maggiek855 2 жыл бұрын
@@oumaimaalaoui3164 well I didn't weigh myself at first but I had a big tummy, so after it went off
@maggiek855
@maggiek855 2 жыл бұрын
@@oumaimaalaoui3164 I just lose my tummy coz it was big at initially
@fafaroy8144
@fafaroy8144 2 жыл бұрын
Hi
@Steppinkp
@Steppinkp 2 жыл бұрын
I love working out with you and your ladies. You are incredible. I had to stop three times to relax my joints. I’m just a beginner, but I love it. Losing weight already along with better diet. Like the music you choose too! Stay healthy and blessed. Ken from Michigan USA ❤️❤️❤️
@dr.poojasaxena6640
@dr.poojasaxena6640 Жыл бұрын
Work out is good but too many advertisement and no option for skip
@AshuSharma-mx1mv
@AshuSharma-mx1mv 10 ай бұрын
M😊😅:-C-)
@elviecastillon6973
@elviecastillon6973 9 ай бұрын
​@@dr.poojasaxena66401q
@angprobinsyana1984
@angprobinsyana1984 9 ай бұрын
Exercise is good
@fernandananda5345
@fernandananda5345 3 жыл бұрын
i do your workouts videos 5 times i week, ohhh booooy i love it. i can do this this video at least 2 to 3 times in one go and i can feel the different in my body. i absolutely love your videos...keep up
@felinobeltran2440
@felinobeltran2440 3 жыл бұрын
23io
@VikashKumar-kc6bc
@VikashKumar-kc6bc 3 жыл бұрын
2 to 3 times exercise , I must say u r full of energy and stamina.
@maxell008
@maxell008 3 жыл бұрын
Oh really
@krishilakrishnan
@krishilakrishnan 2 жыл бұрын
Hii...could you please share with me your results?... How many kg did you loose?
@sylviang2567
@sylviang2567 3 жыл бұрын
I am 65yrs young and enjoy your videos very much from start to finish! Thanks so much!
@jannatulferdoussargo5114
@jannatulferdoussargo5114 2 жыл бұрын
I tried it today after 7 mins my energy went bit down but I continued for 14 mins 🥴... Superb energetic moves... Loved it.
@jannatulferdoussargo5114
@jannatulferdoussargo5114 Жыл бұрын
@Hell Giant How is it Haram? Explain please.
@rajnipandey1067
@rajnipandey1067 2 жыл бұрын
Doing your zumba since 1 month and the difference is visible. Thanks for your videos ..Mira..❤️❤️🙏
@prativavlog6968
@prativavlog6968 Жыл бұрын
How many kgs did u lost in 1 month
@getanchaudhary5260
@getanchaudhary5260 3 жыл бұрын
THE BEST ZUMBA EVER try this with full energy and u will surely feel the heat and sweat...love it
@komalkumari-um8ti
@komalkumari-um8ti 3 жыл бұрын
I have started this exercise today. I have seen lots of exercise videos but this one is effective and the sound and music combo is very motivating. I will do it daily and I will update my result here after taking this challenge for 15 days.
@pankajchaudhary6158
@pankajchaudhary6158 2 жыл бұрын
Yeah please send your update
@thelmah001
@thelmah001 2 жыл бұрын
🤣🤣🤣🤣🤣
@HagineshStudiosSwift
@HagineshStudiosSwift 2 жыл бұрын
Sure sis...glad to hear...I've also started 5 days ago..25 July is my school reopening, so I'm tryna get my body fat burning... it's not completely burning, but at least my weight is going down
@LearnwithPalash
@LearnwithPalash 2 жыл бұрын
your results?
@Moona1924
@Moona1924 2 жыл бұрын
@@pankajchaudhary6158 everyone will start but they won't follow
@nguyenphuonganh3375
@nguyenphuonganh3375 2 жыл бұрын
Thích nhất bài tập này. Ngày nào e cx tập bài này
@rynaedsil6993
@rynaedsil6993 2 жыл бұрын
I'm doing your Zumba exercises everyday, thank you mira .... You are my inspiration in getting fit☺️♥️♥️♥️♥️♥️
@faxedits6311
@faxedits6311 2 жыл бұрын
❤️ No 😂😂😂😂😂
@akkipajara
@akkipajara 3 жыл бұрын
Started this today and i was really satisfied with the amount of sweats that came out from my body.
@asiim
@asiim 2 жыл бұрын
Really, is it a painful 😣 or ok?
@cannabis1490
@cannabis1490 2 жыл бұрын
Good! means those muscles are working! Drink lots of water too.
@asiim
@asiim 2 жыл бұрын
@Crispy Kreme thanks for inspiring me dear 😍🥰😘
@shanyalex2712
@shanyalex2712 2 жыл бұрын
@@asiim ldb
@smubeen4315
@smubeen4315 2 жыл бұрын
@Nazma Yasmin u try to do daily, day by day ur doing time ll get increase insha Allah
@aracelihdz5106
@aracelihdz5106 3 жыл бұрын
Muy buena ,gracias ,retomando clase ,estaba un poco enferma ,pero ya estoy aquí ,como un soldado ,muchas gracias linda clase como todas las que suben ,un abrazo fuerte ,desde México
@cheungwaikit5378
@cheungwaikit5378 3 жыл бұрын
. My
@cheungwaikit5378
@cheungwaikit5378 3 жыл бұрын
Zoo
@artangel8886
@artangel8886 3 жыл бұрын
@@cheungwaikit5378 ĺl0l00lĺ
@jayakumaryamma3907
@jayakumaryamma3907 2 жыл бұрын
I have started the zumba dance today and I feel more comfortable. Thank You!😊😃
@rosegreen8441
@rosegreen8441 2 жыл бұрын
Whew!Worked up a little sweat, definitely got my heart rate up, my abs got a wake up call. Loved that it's low impact, quiet with simple moves and upbeat music, I did with bare feet. I wish I could've kept up with the arms, my shoulders were ready to fall off 1/3 of the way in. I loved the popping moves near the end, reminded me of the Uncle Luke days.
@kethireddysandhya9024
@kethireddysandhya9024 2 жыл бұрын
0 pop pop pop pop pop pop pop
@gopikagopu3706
@gopikagopu3706 3 жыл бұрын
Malayalisss....ivde evdelum ndoooo😉
@arathypalunku260
@arathypalunku260 3 жыл бұрын
Ondeeeee🤣🤣🤣
@RESHMAL1
@RESHMAL1 3 жыл бұрын
Undalloooo
@aksharan1491
@aksharan1491 3 жыл бұрын
Undallooo
@sidhafathima4320
@sidhafathima4320 3 жыл бұрын
Aah undalloo
@aryaambujakshan2266
@aryaambujakshan2266 3 жыл бұрын
Hajarrrrrr🤩🤩✌️
@raniaryani4124
@raniaryani4124 2 жыл бұрын
Me watching and dreaming my belly is slim 😂
@amirhumza7517
@amirhumza7517 2 жыл бұрын
Hahaha
@carolchalmus8650
@carolchalmus8650 2 жыл бұрын
Haaahaa, try it. I am doing one similar I my belly is going down.
@natsizzle
@natsizzle 2 жыл бұрын
and all them food babies be watching like 👀👀
@baliabaestelle1925
@baliabaestelle1925 2 жыл бұрын
🤣 🤣 🤣 🤣
@Limatulip
@Limatulip 2 жыл бұрын
Amen 🙏😁😆
@wappynightnurse
@wappynightnurse 2 жыл бұрын
Brilliant! I want to see a slimmer me again & I think I will now I've found you. I did advanced Zumba dance till the covid 19 lockdowns, so up to 2 years ago. I realise now that the only thing I wasn't doing was proper exercise, even though I'm busy non stop, day & night. So we will see how this goes. 7 minutes of this done for today, gradually increasing to maybe 15 minutes a day. I'm an otherwise fit 68 year old!!!
@cherylz2633
@cherylz2633 2 жыл бұрын
I must say that I only tried your videos once. It seemed pretty easy while watching, but it's a different thing when doing it. I really love and enjoy the energy I spend and the sweat while habing fun, especially for someone like me who likes to workout, but is restricted to do any jump at the moment. Your channel is amazing. BIG THANK YOU
@ummedsingh8098
@ummedsingh8098 2 жыл бұрын
Aa
@blancamelendez4421
@blancamelendez4421 3 жыл бұрын
Your videos have help me loose weight !!! And doing this every day I have see chances thank you so much ☺️
@komalkumari-um8ti
@komalkumari-um8ti 3 жыл бұрын
Share your lost kgs
@prativavlog6968
@prativavlog6968 Жыл бұрын
How many kg did u lose?
@meetabedi2616
@meetabedi2616 Жыл бұрын
How many kg you reduce weight
@chanchal_tiwari
@chanchal_tiwari Жыл бұрын
Diet ?
@rosannadayrit8924
@rosannadayrit8924 3 жыл бұрын
I tried this workout and I sweat like crazy. Thank you so much. I found something I love to help me to work out my tummy.🙏🙏🙏♥️
@beyoutifull7600
@beyoutifull7600 Жыл бұрын
Me-too! And it's my favorite music!!! EDM!!!!
@joaniwanaga5314
@joaniwanaga5314 2 жыл бұрын
I do also this almost 1/2 month, now I love to do in the morning and in the evening,it’s very nice work out specially for our belly can burn fats. Thank you
@karenjadeypimentel6267
@karenjadeypimentel6267 2 жыл бұрын
Effective?
@merchantnavylover7556
@merchantnavylover7556 2 жыл бұрын
@@karenjadeypimentel6267 this is effective i lost 6 kg within one month and waisr 32 to 26
@ruxandatrocea359
@ruxandatrocea359 Жыл бұрын
La multi ani cu cele mai frumoase realizări în viața voastră sportivă și personală.
@cortezemym.4554
@cortezemym.4554 2 жыл бұрын
Thank you for this video ! I sweat a lot ! I will do this every day ☺️
@jandoe31
@jandoe31 3 жыл бұрын
Love your dance workouts!❤❤❤
@lotus5998
@lotus5998 2 жыл бұрын
I've been doing this exercise for a week now and all I can say is, it's so effective and I lose lot of fats in my stomach.
@diptiaditi379
@diptiaditi379 2 жыл бұрын
You've lost fat only from stomach or all over the body? Like legs??
@manmeetmanmeetkaur4014
@manmeetmanmeetkaur4014 2 жыл бұрын
I literally felt like i m just gonna throw away my arms..😂😂but this is totally worth it!❤
@sylviagoubert9050
@sylviagoubert9050 3 жыл бұрын
Trop bien merci beaucoup pour la vidéo je l'ai fait sa marche aujourd'hui ? bravo ce que vous faites
@jaciradiogodasilva1544
@jaciradiogodasilva1544 3 жыл бұрын
Estou gostando muito, todos os dias eu estou juntinha com vc, parabéns pelo seu trabalho.
@josemanteigamanteiga8231
@josemanteigamanteiga8231 3 жыл бұрын
nossa eu amo todos dias que eu faço
@lucysachngor3890
@lucysachngor3890 3 жыл бұрын
Pp
@lucysachngor3890
@lucysachngor3890 3 жыл бұрын
Pppp
@dayanaalves4841
@dayanaalves4841 3 жыл бұрын
Começei ontem e estou amando participar ❤
@sivanandinim478
@sivanandinim478 Ай бұрын
I have been doing this for three days and I can already feel the difference in my body. My waist is tinier than before and I will continue to this class to get my tummy slim and thank u soo much Mira and girls 💘🙏🙏
@Artofmakeup_21
@Artofmakeup_21 9 ай бұрын
I love this exercise and enjoy this music 😊😊❤❤
@altheabeatrizluriz3308
@altheabeatrizluriz3308 3 жыл бұрын
Thank you so much for this exercise tutorial i always try it and after 2 month i lost 13 kilos thx😍😘😘😘
@Unseendelhii
@Unseendelhii 3 жыл бұрын
Wow really?? Any diet plan or only zumba ??
@kc.sivaharik4041
@kc.sivaharik4041 3 жыл бұрын
Any diet or only zumba dance lost 13 kg .. reply ..
@sangeetham3878
@sangeetham3878 3 жыл бұрын
Happy for u ..only this or any diet plan
@jacklynekaranja2217
@jacklynekaranja2217 3 жыл бұрын
Wao
@laicaaa3717
@laicaaa3717 3 жыл бұрын
Almost lost my armsss. 😢 jokeee. Its a good zumba routine. Thank youu 💖
@imaneraji2223
@imaneraji2223 3 жыл бұрын
Hi how its take you to loose your arms and are you on diet
@laicaaa3717
@laicaaa3717 3 жыл бұрын
@@imaneraji2223 hi, i workout 5 days a week and i have no specific diet. I just try to eat less compared to my daily food intake before because i use to eat a lot. You should search a lot or consult a doctor, and listen to your body before doing a diet, i think 😊 all the best luck to you!
@imaneraji2223
@imaneraji2223 3 жыл бұрын
@@laicaaa3717 thank you so much beautiful ❤️❤️😘😘
@pungkipungki13
@pungkipungki13 2 жыл бұрын
Aq suka bgt sm smua gerakan'y..simpel tapi bener2 berkeringat...coba klo di Jakarta ad...
@TheLarvonne
@TheLarvonne 2 жыл бұрын
Love this routine...I do it everyday and I'm seeing results .its amazing
@devymarsha6013
@devymarsha6013 2 жыл бұрын
by the way, what is the result? i just want to know :D
@TheLarvonne
@TheLarvonne 2 жыл бұрын
@@devymarsha6013 so I noticed my love handles reduced a lot,then my waist line also.what I realized is consistency and eating healthy I have a defined waist😀
@TheLarvonne
@TheLarvonne 2 жыл бұрын
@@devymarsha6013 you should give it try
@sakshivats708
@sakshivats708 3 жыл бұрын
I did 11 minutes 20 seconds, as i have less fat so i think it took 10 minutes to warm up but it's really effective 💪 I need to reduce bulging on my stomach so i think this zumba video will work!
@poojafarwaha9792
@poojafarwaha9792 3 жыл бұрын
Did it work?
@ishasawant4746
@ishasawant4746 2 жыл бұрын
Results kaise hai
@mukku._07
@mukku._07 3 жыл бұрын
This exercise is so awesome that when i start doing it after 2 to 3 minutes I started feeling pain in my stomach because this is exercise is specially for belly fat really effective....🥰
@kacaku12
@kacaku12 2 жыл бұрын
Any changes in your body? I really need to lose my belly fat😭😭
@dreambigwithmodicare6471
@dreambigwithmodicare6471 2 жыл бұрын
@@kacaku12 if you start slowly and gradually increase your speed , and do consistently for 1 month......you will find positive results 👍
@badhiyagaming2764
@badhiyagaming2764 2 жыл бұрын
I am 200 kg kya merko bhi isse result milega
@ria3966
@ria3966 8 ай бұрын
I started your zumba last 3days and want to see the results in 3 to 4 monts. Best of luck to me and your all. Love from india 🇮🇳
@srabantibasu4820
@srabantibasu4820 Жыл бұрын
Day 2 - Workout done - what an awesome start of my day!!!!!
@moemama
@moemama 3 жыл бұрын
Hello from USA! Thank you so much for these videos! I have been doing these everyday with you for quite sometime now. I recently needed a total hysterectomy due to fibroids and could not exercise for 9 weeks. This week I was cleared to exercise and jumped back in! Your videos have helped me tremendously recover so easily from this surgery! I love your energy and quick beat! Thank you!!!
@krupasillububbly7239
@krupasillububbly7239 2 жыл бұрын
👎👎👎
@HappyTandem40_s
@HappyTandem40_s 3 жыл бұрын
Day 2- I worked out successfully
@lunedelstein
@lunedelstein 2 жыл бұрын
Started doing these as a start of my workout journey, here’s to being fit!
@sherlyrinna7624
@sherlyrinna7624 Жыл бұрын
Gerakan gk susah mudah diikuti dgn music yg enak didengar...saya tiap hari mengikutinya n sgt terasa bagian perut semakin kempes ...saya sangat suka gerakan semuanya ada diperut, susah cari zumba class seperti ini...enjoy sekali...terima kasih semoga sehat dan sukses
@jsandragutoi-hennebert4806
@jsandragutoi-hennebert4806 2 жыл бұрын
I followed this workout and I love it, I can see changes on my belly and need to do more of this
@Kiran-pi4ep
@Kiran-pi4ep Жыл бұрын
Any difference plz tell
@fabiolabarbosa8978
@fabiolabarbosa8978 3 жыл бұрын
Hola buenas! Super EVA con sus ejercicios que están dando muchos resultados!! Yo estoy encantada!!! ☺️🇧🇷
@kamleshonvoyage_yt
@kamleshonvoyage_yt 2 ай бұрын
I can't mention her name here, but my beloved, the college crush I've cherished for seven years, follows this Zumba session every day with your video. If you ever see this, I just wanted to drop a quick comment to let you know how proud I am of your dedication. I hope years later from now, you're still healthy & happy. Keep shining! ❤❤❤
@ssbbkkdd
@ssbbkkdd Жыл бұрын
Thank you for your sessions. Helps me stay fit in a fun way.
@aaruhikiduniya2014
@aaruhikiduniya2014 3 жыл бұрын
I love all of us workouts 💪...really thanks 4 making us healthy
@hansaapiyumali399
@hansaapiyumali399 3 жыл бұрын
I did this for 6 days. I feel a lil different now ❤️ After a month ill update the results 😍
@raniaqazi1193
@raniaqazi1193 3 жыл бұрын
Ok Waiting
@hansaapiyumali399
@hansaapiyumali399 3 жыл бұрын
This really helps to get rid of your arm fat..
@ZeeAdventures15
@ZeeAdventures15 Жыл бұрын
I tried this one today,the steps are easy for me to follow and I love it.
@johnnybruh72
@johnnybruh72 Жыл бұрын
love this workout, ive tried other dance workouts but i always come back to this one! like i easily get tired but with this one its just so fun
@komuhimbosaudah3842
@komuhimbosaudah3842 Жыл бұрын
Same here 🥰🤣
@anggrikariyanti5155
@anggrikariyanti5155 3 жыл бұрын
Thank you Mira n team, I really enjoy the class, help me to lose 1 kg just in a week 👏👏
@pujaroy3611
@pujaroy3611 3 жыл бұрын
Really??
@anaghaanjit202
@anaghaanjit202 3 жыл бұрын
Me too lost 1.2 kg in a week
@chagaletiganganjaneyulu6960
@chagaletiganganjaneyulu6960 2 жыл бұрын
Pls help me daily 2 times or 2 time?
@explorerfervor2750
@explorerfervor2750 2 жыл бұрын
@@pujaroy3611 diet bhi ki apne koi?
@nurulthifaaa
@nurulthifaaa 2 жыл бұрын
Are u also on diet ?? Or not??
@estelletalamera2169
@estelletalamera2169 3 жыл бұрын
This is the exercise I needed. I have flabby arms and belly fats. I tried it now and I can feel how it works in my tummy and arms. Thanks that I found this video.
@azaazaliza4597
@azaazaliza4597 2 жыл бұрын
p
@pratichimohapatra975
@pratichimohapatra975 2 жыл бұрын
Does it really works??
@prativavlog6968
@prativavlog6968 Жыл бұрын
Is their any effect?
@kajalhanda6094
@kajalhanda6094 2 жыл бұрын
I have reduce my 10 kg weight with this Zumba exercise in three months . Thank you so much Zumba class
@kanchanrahangdale3138
@kanchanrahangdale3138 2 жыл бұрын
With any diot
@user-cz8kv5nf9i
@user-cz8kv5nf9i 2 жыл бұрын
Seriously 🤨
@supri2452
@supri2452 2 жыл бұрын
Di
@Q2cactus
@Q2cactus 2 жыл бұрын
Thanks for the lies😊 Thank you eva subs.
@litaangel7069
@litaangel7069 Жыл бұрын
Saya senam disini . Perut saya langsung jadi kecil. Terimakasih atas senamnya ya. Saya sangat bahagia senam dengan channel zumba class ini
@mysmallcart881
@mysmallcart881 3 жыл бұрын
Actually i m doing her workouts for 3 days morning and evening i lost one inch around my hip area and bust area !! Really thank you for simple yet effective videos
@antenehfantahun919
@antenehfantahun919 3 жыл бұрын
HiYanet
@eilliemohmand8962
@eilliemohmand8962 3 жыл бұрын
really is it raelly work
@vedantnarale8983
@vedantnarale8983 3 жыл бұрын
Really
@ridhiii811
@ridhiii811 3 жыл бұрын
With in 3 days really?
@ishitaism
@ishitaism 3 жыл бұрын
Really?????
@veronicareyes8357
@veronicareyes8357 3 жыл бұрын
Hola excelentes ejercicios llevo un mes de hacerlos estoy viendo los resultados especialmente en el estómago gracias 💖
@elmardongallo1616
@elmardongallo1616 3 жыл бұрын
wow good job💖💖💖💖💖🤗👍📸🥰🦄
@ushakumbhare5092
@ushakumbhare5092 3 жыл бұрын
Imho
@janukigiri6895
@janukigiri6895 5 ай бұрын
I feel so happy when I do this exercise everyday.thank you
@kahoko123
@kahoko123 Жыл бұрын
One of the best effective zumba video! 💕 Unique and different aerobics was fun to do 🥵
@laifongchan537
@laifongchan537 3 жыл бұрын
Love this workout. Thanks for the video.
@mantyturangga3688
@mantyturangga3688 2 жыл бұрын
Gerakannya simple, instrukturnya cantik dan murah senyum, tiap pagi jadi semangat olganya
@anushavarahala401
@anushavarahala401 2 жыл бұрын
Super cool experience 😍loved this video and tried it too.. It was high energetic fun filled exercise 🥰
@mathssolutions3635
@mathssolutions3635 3 жыл бұрын
The background songs are soothing too
@jacinthadsouza3055
@jacinthadsouza3055 3 жыл бұрын
Can u tell me name of that first song which is playing in the background??
@kulotjoy
@kulotjoy 3 жыл бұрын
@@jacinthadsouza3055 beautiful in white
@jacinthadsouza3055
@jacinthadsouza3055 3 жыл бұрын
@@kulotjoy thanks dear .
@deepthinamith2892
@deepthinamith2892 3 жыл бұрын
@@jacinthadsouza3055 bufalo hifi
@martc7564
@martc7564 3 жыл бұрын
Lista para empezar la clase, segura estoy será una súper rutina! Gracias Mira y a todas las chicas . Excelente día para ustedes allá donde están 🙏🥰💐
@roussepaz9250
@roussepaz9250 2 жыл бұрын
Tus vídeos me encantan. Después de tener a mi segunda bebita quedé con barriguita por el embarazo. Realmente tus vídeos me ayudaron a bajar la pancita, todavía falta un poco más. Sigue adelante...
@user-zi3ck6qz4i
@user-zi3ck6qz4i 2 жыл бұрын
Спасибо тебе красотка! 🥰🥰🥰 Супер упражнения!! Дай бог тебе сил, здоровья, любви! 🙏🙏🙏🧿🧿🧿
@amazingscenery2025
@amazingscenery2025 3 жыл бұрын
Hello, Mira thank you so much for this great workout, one of my favorite and I love the music ! I've been doing this everyday plus your other videos workout. The ladies are looking great also.
@Ruati5205
@Ruati5205 3 жыл бұрын
I really love this exercise, for the first day i can only do 10 mins 😅, but will continue regularly every day! So excited!
@JaiSaf
@JaiSaf 2 жыл бұрын
Thanks for this video. I’ve just started it today. I’ll keep you updated on my progress.
@yolandaisabelsalas7275
@yolandaisabelsalas7275 5 ай бұрын
Amo tus rutinas.. amo la música, lo disfruto mucho ❤❤
@ferozap8291
@ferozap8291 3 жыл бұрын
Did this workout today and loved it 💜 thank you 🙏
@sinaha6594
@sinaha6594 Жыл бұрын
pu
@benitashapiama604
@benitashapiama604 3 жыл бұрын
Gracias por tu vídeo estoy asiendo 3 semanas y e bajado de peso Eva gracias. Tu sonrisa y tus ejercicios me animan todos los días
@bettiyusmita7566
@bettiyusmita7566 3 жыл бұрын
H😘😉😉
@anitajadhav460
@anitajadhav460 10 ай бұрын
2months workout done whhat an awesome start of my day!!!!
@user-tm3id3qi3u
@user-tm3id3qi3u 7 ай бұрын
Im doing your workout everyday. Exactly 2weeks now. W/diet very effective...
@Mary-77
@Mary-77 3 жыл бұрын
Me encantan estas clases ,ya he bajado medidas en cintura y algo de peso llevo 3 meses entrenando a diario y se notan los cambios claro de la mano con la alimentación,ahora quiero tonificar y endurar músculos abdominales😘😘😘 gracias saluditos desde Trujillo Perú 😘❤️😘😘❤️
@tururututuru1353
@tururututuru1353 2 жыл бұрын
I only have waist fat. Will there be waist fat loss with this workout ?? Plz tell me🙂🙏
@mariaangeles8230
@mariaangeles8230 3 жыл бұрын
Hola Eva, mañana sin falta haré ésta rutina, está fabulosa. Gracias porque estoy obteniendo excelentes resultados. Saludos 🇲🇽🇲🇽
@GANILAKSHMIA
@GANILAKSHMIA 2 жыл бұрын
I'm from India Hi Maria
@mariaangeles8230
@mariaangeles8230 2 жыл бұрын
@@GANILAKSHMIA Hi I'm from México. 🤗👋
@GANILAKSHMIA
@GANILAKSHMIA 2 жыл бұрын
@@mariaangeles8230 ohh hiii🤗🤗🤗👋👋👋👋
@FatimaAli-cz8cv
@FatimaAli-cz8cv 2 жыл бұрын
I was a bit demotivated but after viewing the comments I'm extremely motivated and excited to try this exercise. It's quite exhausting but after reading the comments i think it's worth it.
@jackiegonzalez1259
@jackiegonzalez1259 Жыл бұрын
Same
@blending_in
@blending_in 2 жыл бұрын
Day 1 : I quit 20 minutes in... Hopefully I'll be able to finish it tomorrow It's been almost two weeks.. I hadn't done it after the first time because my stomach hurt so bad.. but today I've done it for the second time... Hopefully I'll keep going without quitting this time Day 1 : I quit 17 minutes in Day 2 : I took a rest at 17 minutes and then continued after a few mins and completed it Day 3 : same as day 2 lol Day 4 : did it without taking a rest this time! Day 5 : done Day 6 : done (it's getting easier) Day 7 : done
@luzamparomontoyagil6105
@luzamparomontoyagil6105 3 жыл бұрын
Wow!wow!,I almost couldn’t stop this workout is so good and intoxicating I love it!!!.Thanks to all of you!.CHEERS! From Colombia 🇨🇴
@Honey-nf6gi
@Honey-nf6gi 3 жыл бұрын
Found results
@shreyashteya6389
@shreyashteya6389 2 жыл бұрын
First song name?
@erikacarla4310
@erikacarla4310 3 жыл бұрын
Já faz um mês que estou fazendo este tipo de exercício é hj fui mim pesar e perdi 2kg meus muito obrigado para vc são demais nessa quarentena 2021😉😍
@ramchandraghadage8307
@ramchandraghadage8307 2 жыл бұрын
Super
@ramchandraghadage8307
@ramchandraghadage8307 2 жыл бұрын
V
@wandiagitao4857
@wandiagitao4857 28 күн бұрын
I love love love this work out! My body is transforming slowly but surely ❤❤❤
@marvilospragiovinluan3052
@marvilospragiovinluan3052 2 жыл бұрын
I just started this today and I like it 😊 thank you for this zumba class. God bless you all.
@michelyfernandes171
@michelyfernandes171 3 жыл бұрын
Thank you for videos 😍❤️❤️🇯🇵love your chanel
@beautifulyou2815
@beautifulyou2815 3 жыл бұрын
I'm addicted to your work outs, and I'm actually enjoying every bit. Thank you Mira pham 😊
@daradjjdznsjotmusfiras6043
@daradjjdznsjotmusfiras6043 3 жыл бұрын
maikiu🥰🥰😘😘🥰😍😍mauk
@oumaimaalaoui3164
@oumaimaalaoui3164 2 жыл бұрын
How many kgs did you lose please
@suhanasanad841
@suhanasanad841 2 жыл бұрын
Me tooo
@mahikhushivlog1520
@mahikhushivlog1520 Жыл бұрын
Mai bhi 4days se everyday join kr rhi hu very good exercise and enjoyful energetic
@woonlitiktoks6917
@woonlitiktoks6917 Жыл бұрын
I did this zumba for 4 days straight...i rlly love the zumba 😘
@dianamawite558
@dianamawite558 3 жыл бұрын
I was trying this out yesterday and know what, i do not last for 10 minutes, i was sweating like pigs and worn out. Really awesome 😋😋 Will be doing more again today.
@zoilacolmenares972
@zoilacolmenares972 3 жыл бұрын
Keep going!!!
@SonuSharma-vh5ef
@SonuSharma-vh5ef 2 жыл бұрын
Hey its been 9 months did it reduced belly fat?
@pragatimishra5041
@pragatimishra5041 3 жыл бұрын
I almost stopped doing exercise.. I really need something or someone to push me for exercise. And I think ur video helped me alot.. And today is my 2nd day of zumba at my home.. I think m gonna continue this for one month... This exercise is really don't feel like any workout it's jst fun.. I really appreciate ur channel..
@priyankasinha8942
@priyankasinha8942 3 жыл бұрын
qqqqqqq
@chickitie34
@chickitie34 3 жыл бұрын
It’s been a month since you wrote this post. How are you doing? Are you still using these videos?
@prasantakumarratha9682
@prasantakumarratha9682 3 жыл бұрын
Hey.... Does this work?
@pragatimishra5041
@pragatimishra5041 3 жыл бұрын
So here I am.. guys it's my personal experience may be this can vary person to person... Luk I hv done this for couple of months but I didn't get satisfactory result nd it's not like waste of time.. for me this exercise tone my body nd also make my body more flexible. After some time I stopped doing this nd start doing squats, planks, burpees, crunches trust me guys if u wil do these exercises in set u will definitely reduce ur belly fat or body weight.
@miss_jessika_10
@miss_jessika_10 Жыл бұрын
I love all your routines! I am a trans woman, and your workouts help me to keep in shape and at the same time, express and improve the femininity of my movements and gestures. Thanks Mira/Eva, and all the girls in the videos! 😍🤸‍♀🏃‍♀💗
@chahd116g4
@chahd116g4 Жыл бұрын
شكرا ليك بزاف بفضلك وزني نقص وبطني بدات كتحيد كنشكرك بزاف أمينة من المغرب
@saffanaaprilianti1945
@saffanaaprilianti1945 3 жыл бұрын
Selalu ngikuti 🥰
@leejinsol_
@leejinsol_ 3 жыл бұрын
Amazing movement, well done . Thank you for the amazing work out video 🤩🤩🤩
@cecib2055
@cecib2055 2 жыл бұрын
I am just finding this! So Happy!! Thank you. I am smiling and filled with joy!
@thainguyenquang1104
@thainguyenquang1104 2 жыл бұрын
Bài tập chuẩn luôn chỉ cần tập bài này là giảm mỡ bụng ngày đông
@roselee2802
@roselee2802 3 жыл бұрын
Enjoy it very much, and I do follow it everyday! Great Zumba class!!
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