Lentil Tacos (+ Guacamole & Pico de Gallo) | Plant-Based Recipe Series with Dr. Monique

Today, we're making delicious and nutritious Lentil Tacos. Perfect for a quick and healthy meal. Let's get started!"
Get the recipe here:
Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions for Your Healthy Meal Makeover: docfixmyplatebook.com
00:00 Intro
03:10 Ingredients for lentils and cooking lentils
05:03 Doctor's Orders
06:32 Guacamole
09:42 Shredding lettuce
10:49 Pico de gallo
15:03 Cooking lentils
17:00 Taco bar items and assembling tacos
18:38 Tasting tacos
Kitchen Gadgets Used:
↳ Physician In The Kitchen Apron: www.physicianinthekitchen.net...
↳ 3-in-1 Avocado Slicer: www.amazon.com/dp/B0088LR592?...
↳ Food Processor: www.amazon.com/dp/B00LE97PUO?...
// ABOUT
Dr. Monique May, the Physician In The Kitchen, is a board-certified family physician whose mission is to fix America’s health, one plate at a time. Through her books, coaching, and cooking classes she enjoys helping busy households embrace healthy plant-based eating without impacting their hectic schedules.
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www.physicianinthekitchen.net/
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// MORE OFFERS, TOOLS & RESOURCES
Doc, Fix My Plate! The Physician In The Kitchen’s Prescriptions for Your Healthy Meal Makeover: docfixmyplatebook.com
1:1 Cooking Class: Cookingwithdrmonique.com
Vegan W(orcestershire) Sauce: Veganwsauce.com
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// BUSINESS INQUIRIES
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[@dkd55s]

I discovered your video by accident. I am a primary caregiver for a 92 year old father and our 88 year old mother. I'm incorporating more lentils, chickpeas, black beans and vegan recipes into our family's life. I will watch your entire playlist with interest. Mom has promoted food as medicine for over 70 years. I WILL order your book. However, I enjoy watching you and your son have fun, laugh and keep it 💯 in the kitchen. Good job, Mitchell!💯

[@physicianinthekitchen]

Thanks for your kind words and support!

[@Keziah-ls2sk]

Thank you, Dr. Monique and Mitchell. I truly enjoyed watching the 2 of you and learning how to make Lentil tacos. They look delicious and I cannot wait to try them.

[@physicianinthekitchen]

Thanks for watching!

[@danasandlin2435]

Hi Mitchell, Hope you graduate soon!--make your mama proud!...always cook nutritiously...your mama is a great example to you and all of us...be blessed...dts/usa

[@physicianinthekitchen]

How sweet of you to say! Thank you!

[@barbaraedwards5675]

Thanks

[@physicianinthekitchen]

You’re welcome!!

[@y.carson1982]

I saw the burger video and saved it and now this popped up and you got me… I am subscribing❤ I love lentils!!!😊

[@physicianinthekitchen]

So glad you are here!! Enjoy!

[@TyreshiaSingleton23]

I just want to say that I enjoyed this video and I love how you educated me on how lentils can be beneficial to my health. Thank you for sharing.

[@physicianinthekitchen]

I absolutely love lentils! I won’t stop until they are in everyone’s pantry lol. Thank you for watching!!

[@normidwest1316]

Thank you for posting really trying to clean up my diet

[@physicianinthekitchen]

You got this!

[@teresa28ist]

I have to make these. Looks amazing!

[@physicianinthekitchen]

Hope you enjoy

[@janethoward4840]

I like your approach & recipes. Sharing w/fam & friends. Plant foods as staple, primary targets for improved health is my goal. Peace and blessings.

[@physicianinthekitchen]

That’s what it is all about. The same to you!

[@imjustpeachy1]

Thanks for sharing ❤❤ awesome video

[@physicianinthekitchen]

Thanks for watching!

[@jackseve]

I tried French lentils a few weeks and realized they would be perfect for a mince meat alternative.

[@physicianinthekitchen]

That sounds wonderful!

[@tracydancy5632]

Hi, great video! Hubby and I melt cheese on a flour or chickpea tortilla as we warm our taco shells at the same time. We use the melted cheese on the tortilla to wrap the crunchy shell then after we fill the taco and take a bite, the filling doesn't out lol.

[@physicianinthekitchen]

Cool idea!

[@freidaali8863]

That looks amazing I will be trying this recipe

[@laticiapinkett3366]

Looks delicious ❤Can’t wait to try it!

[@physicianinthekitchen]

Hope you enjoy!

[@rosannejohnson9929]

Amazing ❤

[@lisadawson2652]

Wow very easy to make this is something I will definitely try fantastic teamwork 👍🏾thanks for the tips on reading the ingredient label

[@physicianinthekitchen]

You are very welcome! Reading labels is sooo important!!

[@rozchristopherson648]

Just discovering your channel today. I'm 63 and vegan for 8 years. Thank you for this recipe. 🧡PS I love fresh cilantro. But the dried herb as a spice does taste like soap to me. 😊

[@physicianinthekitchen]

Welcome!!! Wow that’s very interesting!

[@aintnotellinwitmisspurple7322]

💜💜💜

[@debbiebridges8807]

Yummy look so good! , what sour cream and cheese brand are you using?

[@physicianinthekitchen]

I like Violife and Follow Your Heart

[@Millah323]

New Subscriber!!! Those tacos 🌮 looks AMAZING 😋... Could you please do a video on making homemade soft & hard taco shells? Also, your blackbean burger recipe I'm going to make this coming summer for the 4th of July... I can't wait to try it out... Thanks so much for sharing😇

[@physicianinthekitchen]

Great idea!! I would love to. Stay tuned!! Thanks for watching!

[@physicianinthekitchen]

@milah323 because I am using your question in an upcoming video, please let mail us at [e-mail] so we can send you details on how to get a free autographed copy of my cookbook Doc Fix My Plate!

[@viviandnelson7551]

I love lentil and I can’t wait to try this recipe. I haven’t found a vegan cheese I like. Any recommendations on vegan cheeses and sour creams that you really like?

[@physicianinthekitchen]

I use Violife for cheese and I discovered sour cream by Simple Truth

[@danasandlin2435]

More LENTILS---more, more, more LENTILS...The Middle East understands how important they are--and they have grown them for thousands of years--bonus: they don't take a lot of water to grow them (they can grow easily in desert regions)...MORE LENTILS...dts/usa