LES MILLS BURPEE BEEP TEST

Try the burpee beep test and give your body a short, sharp cardio kick.
If you want to shift your fitness fast, burpees will make it happen. With this one simple yet challenging move you can send your heart rate through the roof, build cardio endurance and torch fat.
Find out more: www.lesmills.com/fit-planet/f...
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[@HarpPianoCello]

For those that said he’s not doing it! He’s the instructor, his role is to coach and motivate. That’s how we GRIT coaches teach GRIT. We’re not there to do our workout, we’re there for the members who participate. And this is only the last track of a 30 mins workout. You can choose to do your own workout but no point compare and say I’ll stick to blah blah! Lolz move on If you don’t like it! There are people out there who struggle with one single burpee so we coach and help them this way. Yes we modified our burpees so it’s safe and easier for beginners. Not all of us are Crossfit athletes or professional PTs! Those that said this is BS, well first, try a full LM GRIT class, see how you go and then talk!

[@tengngeelim957]

Well Said. They thought they only did this 2 minutes burpee while they forgot there was remaining 28 minutes of hard workouts that were not shown here.

[@hanahoudkova]

Well said👏

[@jasonkeaton5140]

hey I have been doing les mills classes and was just looking up some stuff. this class looks amazing

[@kgill2811]

Which class is this from?

[@wahidhamdi4911]

I dont agree

[@gregbert1037]

I am a P.E. Teacher at a high school. I lead Les Mills exercises all the time...The job of the teacher is to be there for THE STUDENTS; not for his own workout. His job is to motivate, correct form and technique and student safety.

[@Superstorm50]

A P.E. teacher is different than a group fitness instructor instructor. Ben clearly has great motivation and is very good at correcting form, giving good technique and safety (if you've watched him in other videos). He's one of Les Mills finest imo

[@strimer9]

Ben might be the instructor who emphasises form more than a lot of other instructors. In fact, I frequently see complaints from LM users that he’s too busy checking out his team rather than doing the work himself. And while they’re speeding through work, he goes around and gives them advice. Ben is a really good instructor, who never makes you feel bad if you can’t do a move.

[@alexeddie6125]

This is fun way to workout. Good Job, especially when you do it with a group of people.

[@dancisefitness8703]

Loved this!!! Get everyone motivated!!!

[@mrbit10]

Grit has 3 releases with Beep Tests, this was 17, then 21 and United... I love the beep tests.

[@jackie3445]

I love this beep test. We did this one in Grit class yesterday.

[@jermainegustave9946]

Where can I get one of these tracks so I can try one in my classes ?

[@loisfarndale7087]

Is there any where I can find the beep/bleep track.? I'm wanting to use it in my classes as love this idea.

[@ahmadzaidisamsudin194]

Any idea where can i find this workout audio or any similar audio?

[@letom.359]

Great finisher!!

[@DominicSings]

I actually enjoyed this because I was expecting a 2 minute non-stop burpees like the other classes but this got me to be still after panting from the first 25 minutes of the workout lol

[@mohammadabdullah9694]

GRACIAS ❤ POR LA HERMOSO DEL SUS VIDEO 😘 ME FELIZ CONTIGO COMO SIEMPRE, ME HA ENCANTADO TODAS RUTINAS POR SUPUESTO, ADEMAS LA MAR DE GRACIAS POR EL EQUIPO POR COMPARTIRLAS BENDICIONES Y TRABAJO COMO SIEMPRE, UN SALUDOS MUY AFECTUOSO DESDE REINO UNIDO 🇬🇧

[@andrewberry9356]

Think I'll stick with Iron Wolfs programming 😂

[@trtr9626]

You know that. #wolfpack 🐺

[@MrQuackism]

#fatigueResistance

[@alexanderditonio2670]

😂😂😂😂tell em bro. These kids have no idea😂

[@damabjjfloramax9498]

my man !! i tough the same !! nothin impressive here compare to iron wolf , stick with the real deal

[@MrTrollbaby]

🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺

[@FarisMlaeb]

I like the two minutes only burpee challenge with no stop more

[@user-gz5hv7gi2z]

I want to die in this moment)

[@FarisMlaeb]

@@user-gz5hv7gi2z :) its really hard but the result reallly worth it.

[@user-gz5hv7gi2z]

@@FarisMlaeb I'm sure with you. We do it on every cardio training. It is unforgettable memories )

[@hugomallea6507]

hace una semana que enganché estos videos, espectaculares ejercicios, me gusta la exigencia, me gustar ir a límite

[@rubymiles3764]

very fun. well done

[@mohammadabdullah9694]

WE LOVE YOU LES MILLS ❤ ♥ YOU ARE ALWAYS GREAT 👍 AND VERY VERY PROVISIONAL ONE OF THE WORLDS GREATEST FROM UNITED KINGDOM 🇬🇧

[@elcartero6897]

This is the original burpee before gym egos added the pressup. Good stuff

[@nieczerwony]

And CF morons added a hop.

[@UniqueBootcampWorkouts1]

I love this. 😁

[@angielew8281]

like this.. from Singapore

[@anamartins281]

Hell yeah, done in 1.25 speed, even though I don't go to a gym in 3 months 💪

[@lalafl200]

This program is so worth my ten dollars a month. The music they use in their program matches your movements to the T because they remix it themselves. Best program ever I swear

[@dylansnyman5901]

If you wernt paid to say that...i have some bad news for you

[@lalafl200]

Its amazing lol I pay 5 bucks now, but it was worth the ten

[@mimicba1114]

Beeeep Beeep 😍😍😍

[@bigbuggie5]

I thought he was going to be doing the Spartan burpees. Those are so hard but I think i can do these ones pretty well.

[@prasempreeu7906]

onde tem essa música para baixar?

[@danillojolie5405]

Tb quero

[@deborahakong1013]

This is insane .

[@mirandafairley3765]

I have les mills on demand which grit is this?

[@chrysrhykyscalhoun9812]

GRIT Cardio 17.

[@andreamariana17]

I love him 😻😻

[@sarahle7160]

I wish I could be there....

[@aarce25]

Does anyone know which release this is? This looks like fun 😁

[@steemer55]

GRIT 17 Cardio

[@aarce25]

Thanks ✌

[@Potentialaj]

They killed that shit 👌🏽

[@pearlynina7597]

Where's the full work out?

[@1986dxd]

I need the peep music alone how to get it?

[@robslagle]

ArDAlia you have to be a les Mills grit instructor

[@1986dxd]

@@robslagle I'm body attack and body combat instructor 😑 I thought it's free and not related to any program, thanks

[@robslagle]

ArDAlia it's clearly a track 5 from a masterclass video

[@steemer55]

@@robslagle GRIT 17 I believe

[@lalafl200]

This will totally be great alone.

[@maherzeghida2597]

Good for Warm up

[@cominitomartinez8416]

Its my first week and the last 8 beats I can't manage to do them at the same speed but I'll be here until I manage to finish it all.

[@Alysbar]

Ouch!!!

[@user-mr1cr7nh8l]

❤4ever

[@peter5854]

But why?

[@Mr12funkymonkeys]

$$$

[@isariyasuttakulpiboon2442]

I burn my calories watching this

[@clairmcgarrigle6710]

3

[@yamanonaoya]

楽しそう

[@vantheman1238]

Sugar coated burpees

[@javierrios4708]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@shabblabbat]

Zero burpees done here. But a whole lot of Les Mills Burpees were done.

[@neogeo3367]

Not burpees

[@Sam-vk8xd]

Yes burpees

[@MMABeijing]

why is he not doing with them? i will stick with iron wolf

[@ioioannah]

He's waiting for you.

[@Ajsneacky]

Where are the Burpees ?

[@lexieroeszler1568]

wow I didn't even have to do the test but just watching, man that looked intense.

[@OriolGasetMMA]

Teaching on cheating, great. Btw, I will give it a try, the workout, not the cheating.

[@Crooks103]

So, he did the first five, chatted a bit then finished with the last two or three, but he was grunting on the last reps....

[@Sam-vk8xd]

Your point?

[@damabjjfloramax9498]

nothing impressive here compare to Iron wolf

[@Sam-vk8xd]

Yeah, but you’re comparing a bag of chips to a full course meal.

[@paulmurphy3922]

These are not Burpees

[@Sam-vk8xd]

They could be.

[@dylansnyman5901]

That was cringe

[@Sam-vk8xd]

This was cringe

[@dylansnyman5901]

@@Sam-vk8xd sort it out mate get some decent training going

[@Sam-vk8xd]

Dylan Snyman sort it mon get some superior training going

[@dylansnyman5901]

@@Sam-vk8xd this is inferior

[@Sam-vk8xd]

Dylan Snyman that is inferior

[@larzman651]

So without the push up it's still a burpee

[@silverbackshotcall8r956]

No its half assed

[@Sam-vk8xd]

It’s technically a “squat thrust”, or the first half of the burpee. It’s fine, but people say a burpee MUST have a push up to count. As far as I know there’s no written law requiring the push up. And for a beginner, which I’m assuming that’s what this program is aimed at, it’s better for them to leave the push up out and work on the down and up motion until they build up to the push up and further variations that can be done with a burpee. *waits for random argumentative reply from someone 🙄 *

[@silverbackshotcall8r956]

@@Sam-vk8xd it's more like a sprawl used in MMA. And this is where times efforts sacrifice form. I've seen it in crossfit and other sports where people are competing for time. The movements become half assed, because people are wanting to beat the next individual. If it was for beginners then the pace is to fast anyway. Better to do slow an right than fast and half assed. And there is a written law it was introduced as a peak fitness test. To determine ones fitness right of the bat, Within the military. The fastest and most effective way of testing an individual's fitness was burpees, Royal marines new fitness test is a 4 count burpees bleep test.

[@Sam-vk8xd]

Andrew Marsh and there’s the argumentative reply. Thanks. 😂 I’m done here.

[@silverbackshotcall8r956]

@@Sam-vk8xd that's not argumentative far from it just stating a few points.

[@pj8761]

I saw zero burpees. No push ups, nobody even dropped to the ground. No bueno.

[@Sam-vk8xd]

Bueno bueno

[@n.s.6070]

Hahahhhaha...what a joke! That's BS at it's best.

[@guts6157]

Too easy Theo dont do thé push up

[@michaelsecret3036]

UGH! No burpee push ups.. This video shows a very EASY workout..

[@silverbackshotcall8r956]

How about doing a proper burpee, chest to the floor these are more like a f@ckin squat thrust. Iron wolf is the real deal for burpees, burpee king, moses.

[@mikesev1418]

Typical for les mill and goes for so called instructors they don’t even look like they walked into a gym before. Australia and New Zealand fitness industry is a F...... joke!😂😂