5 YouTube Pilates Workouts and Resources are Perfect for Beginners

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭? Discover five beginner-friendly Pilates workouts perfect for newcomers to the practice. Join me, Lesley Logan, from onlinepilatesclasses.com, as I guide you through accessible routines tailored for beginners, whether you're on a mat or incorporating minimal equipment. No prior experience is required - just dive in and start your Pilates journey today!
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🎶 Pilates Playlist: open.spotify.com/playlist/4Cs...
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️ Be It Till You See It podcast: lesleylogan.co/podcast/
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My approach to fitness is all about making time for yourself and prioritizing your well-being, even in the midst of a busy schedule. With my supportive guidance, you'll discover the transformative power of small, consistent efforts as you embark on this exciting Pilates journey.
Whether you're a seasoned Pilates enthusiast or a newcomer to the practice, my warm encouragement and expert instruction will empower you to embrace the challenge and push past your limits. Remember, every minute counts and every movement brings you closer to your goals.
Throughout the video, I emphasize the importance of listening to your body and honoring your needs. If an exercise doesn't feel right for you, feel free to modify or skip it - the goal is progress, not perfection.
As you engage in the exercises demonstrated in this video, observe the subtle shifts within your body, nurturing strength, flexibility, and resilience with every inhalation and exhalation.
At OnlinePilatesClasses.com, we're committed to supporting you every step of the way. Join our vibrant community of Pilates lovers and discover a wealth of resources, from weekly classes to personalized feedback and accountability.
Alright, I hope you enjoy this video.
🔥 𝐕𝐢𝐝𝐞𝐨𝐬 𝐌𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝:
01. WHY YOU SHOULD BE DOING PILATES ➤ • WHY YOU SHOULD BE DOIN...
02. PILATES FOR BEGINNERS ➤ • PILATES FOR BEGINNERS:...
03. EXPRESS PILATES for BEGINNERS ➤ • 15 MIN EXPRESS PILATES...
04. STANDING PILATES WORKOUT ➤ • 15 Min Standing Pilate...
05. FULL BODY PILATES for BEGINNERS ➤ • 25 MIN Full Body PILAT...
06. WALL PILATES WORKOUT ➤ • FULL BODY WALL PILATES...
07. PILATES REFORMER WORKOUT ➤ • 30 Minute REFORMER PIL...
08. PILATES EQUIPMENT for HOME ➤ • Types of Pilates Equip...
09. BEST PILATES CHAIR for YOU ➤ • Best Pilates Chair for...
10. PILATES WORKOUT: SPINE CORRECTOR ➤ • 25 MIN Pilates Workout...
11. BEST PILATES REFORMER for HOME ➤ • Best Pilates Reformer ...
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:45 Pilates for Beginners Benefits and Basic
01:14 Tips for Choosing the Right Workout
02:21 Benefits of Pilates for Beginners
03:51 5 Recommended Workouts for Beginners
06:53 Pilates Equipment for Beginners
09:47 Common Mistakes to Avoid
11:18 Progressing Beyond Beginner Pilates Workouts
12:26 Summing up and Celebrate
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
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