LES MILLS BURPEE BEEP TEST

Try the burpee beep test and give your body a short, sharp cardio kick.
If you want to shift your fitness fast, burpees will make it happen. With this one simple yet challenging move you can send your heart rate through the roof, build cardio endurance and torch fat.
Find out more: www.lesmills.c...
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.
Work out at a gym near you or whenever, wherever with LES MILLS On Demand: lmod.co/online...
Les Mills workouts:
www.lesmills.c...
Find us on social:
/ lesmills
/ lesmills