Let Go Of ANGER And TENSION In Just 3 Minutes!! | Awakening With Russell

[@AwakeningWithRussell]

THE MESSAGES OFFERING CRYPTO CURRENCIES ARE NOT ME!!! Check for the blue verified tick!! I will NEVER ask for anything!! I won't ask for your phone number or WhatsApp and I won't ask anything over direct message (DM)! The only way to get in contact with me is by signing up here to receive vital messages directly from me and to get your place on the ark if we can’t sort this sh*t out. www.russellbrand.com

[@25kgplantsmake1kgbeefmosts4]

suffocated inside plastic bags, ground up alive, or gassed to death by the billions yearly... that's what happens to male chicks in the egg industry. CASTRATION, tail docking, and other forms of mutilation such as teeth yanking, dehorning, beek filing, etc. are performed on other animals WITHOUT PAIN RELIEF. These are STANDARD practices done to farm animals across the globe. Look up what a gestation crate is on Google, imagine being confined there & not being able to take a step forward, backward, or even turn around. You'd think after all that they can die a peaceful death, but no during transit depending on how far away the slaughterhouse is, many of the animals die from thrist, heat, & the cold. If you watch interviews with ex-slaughterhouse workers they maintain that a lot of animals remain conscious as they're hung upside down choking on their own blood. When you buy animal products, you are funding the atrocities committed unto animals. According to the American Dietetic Association (consisting of 100,000 professionals in health and nutrition) we can thrive on a vegan diet at every stage of life: pregnancy, lactation & infancy. This is backed by the British Dietetic association, the Canadian Dietic Association, the NHS, as well as many other. Furthermore, meat consumption is absolutely devastating for the environment. The United Nation published a 40 page report titled Livestock's Long Shadow detailing every envionmental issue we face as a result of animal agriculture. The list is extensive everything from global warming, climate change, water pollution, resource depletion, antibiotics resistance, deforestation (to make room for feed crops) leading to habitat loss and species extinction at an unprecedented rate... and so on Still insist we have valid reasons for meat consumption? Look up "earthling ed ted talk every argument against veganism" he will debunk all the best points waged against veganism To the vegetatians out therewho arent aware of the cruelty of dairy and eggs. Please look up "why aren't vegans just vegetarian earthling ed" here on KZbin "...but protein, b12, dha, etc!) - See my playlist, The videos in my playlist will dispel any misconception you might have about nutrition, there's also good documentaries on animal agri. in my playlists🌱

[@alshaalaquavanattia7211]

Think you For sharing your video on one out millions of ways to de stress and get back to focusing on in life ,

[@geoffreyyoste45]

Hey brother, you need to mention this channel more often on your other channel. I’m 44 with four kids in Mississippi United States and I just found out about your meditation channel. Can’t wait to check it out!!!

[@wendyd3438]

@C L this is hilarious. We r literally picking Russell apart, as he tries to put us together again.

[@janemeyer794]

You're becoming one of my favorites for reason, balance, healing/health, and humor

[@concepttttt]

If your ever feeling angry or frustrated, remind yourself that you are here, right now. Often nearly every time that we feel these ways is because we are too consumed on focusing on things external to our selves. We only truly have power over our individual person, but by reacting negatively to external situations, we temporarily don’t even have power over ourselves. A simple way to feel present is (there are many other ways) to simply stop what ever you are doing, and look at what ever you are currently looking at, breath in and out deeply a couple of times until you are fully aware of what you are looking at, and fully aware that you are here. Have a good day my friend 🌍

[@game_4_growth]

Thank you for this timely reminder. Much Love to you.

[@michellegousios566]

So weird!! I just came into room with anxiety and opened my phone to this. I did the exercise with him and definitely helped! Iv been suffering from horrible anxiety for about 10 years .

[@michellegousios566]

Thank you so much I’m trying.

[@michellegousios566]

@brightside I try really hard but it’s actually a very HARD daily fight with my own brain . I think negative thoughts and fear is horrible sometimes. It’s amazing how I can be my own enemy. I really wish it would go away. I don’t remember having it in my younger years it started at 40 after my 3rd daughter. But anyways thank for your encouragement.

[@oliviasteely1210]

im so sorry you’re struggling with anxiety. i wish you some peace even for a moment! it makes me feel better im not the only one. you’re not alone and we got this day by day! ❤️

[@alshaalaquavanattia7211]

Think you for not making other people feel weird, and yes this is awful coincidental because literally today this makes four times this week I've bumped into something like this and could you not last week I had an instant with myself because over at work somebody almost lost their job and it gave me so much exciting cuz I thought it was me when in fact it was not and the reason I know that is because my employer said to me but still when I haven't really thought about it till now but thank you. Just wanted to add something else that also last week I was triggered because it's literally been a year since my mother had passed and last Friday a good friend of mine at work lost their three months old and that's just horrible there's no words for it but again thank you

[@michellegousios566]

@@oliviasteely1210 Thank you so much. Everyone has been so kind. And yes I agree we are not alone I used to for so long feel like I was the only and and felt like I was crazy but now I know that so many people deal with this and probably worse than I do. Thank you.

[@RaiseTheWorldProjectNow]

Love, Peace, and Blessings to ALL of you beautiful Beings 🙏🌎💙

[@max_blak836]

💜☮

[@uppercasedtheelowercases3123]

Hello Russel Brand, Your moment with doggie presence on camera was so pure. It was a perfect example of acceptance rather than starting the video over and interfering with the dog's flow. You are a wonderful human being. We are humans...being.

[@danieljhippern6115]

Thank You.

[@mctherapist4331]

Peace, blessings , love and light be with you . I am so grateful for you and all your doing and teaching to the masses .

[@NicolaMaxwell]

🙏

[@soulsearchermusicsavedmyli3860]

Hello Russell thankyou sooo much for this medaiton I really needed it I send you love Russell thankyou for always posting what I need at the right time I just did this medaiton I have had struggles with anger and tension lately I just get crazy mad at small things cause my feeling and brain have been all over the place lately cause my dad has terminal brain cancer and I have other friends with cancer two cancer is a Bastard thing and me and my dad haven't had a great relationship but I do love him and I feel that iam in a Rollercoaster of feelings but listening to you Russell doing your medaiton every night for me has been like very strong soothing and comforting to me. Thank God Russell brand is on this earth

[@normapagan6970]

Aww your pup is adorable... He's meditating with you 🙏🐶 Thank you Russell for this enlighten way to meditate with clasped hands and breathing Namaste

[@dannyshannon]

I simply watched this Russell and felt peace for you.

[@martina.710]

Thank you Russell, beautiful.

[@virtualenvironmentfellowsh6671]

2:55 With the speakers on blast, the ear picks up more frequencies than a bell! I hear Four tones at once, and it feels like a portal opening within. How strange. Is this man human still? Or something different now The first chant, blasting on the speaker, snapped the cicadas awake. The whole week they were silent up there, and they all sang with that chant ❤️ They've since become silent as I paw away at this keyboard, so it was definately your beautiful chant that woke them.

[@cheekaq1243]

I've noticed since becoming clean my anger has taken a turn for the worst. Feeling as if out of control with this emotion. I'll try this. Thank you very much.

[@bluecovenalley]

chanting in unity feels so healing for some reason

[@ava198]

Thank you

[@StylaBackUp]

I can be such an angry person and I am looking for ways to try and change as I am getting older and I'm trying to find inner peace Russell brand is somebody I can connect with and when I seen this I have tried it now for the first time this is my path to peace ☮️ thank you Russell I watch podcasts and relate with him straight away I am firey fast talk a lot get annoyed I answer back and I don't know how to control it Russell learnt how to control it I want that I'm in on this I like from me and many watches 🙏🙏🙏🙏

[@StylaBackUp]

And sweat as just came pouring off me after I have done that anger meditation so it seems like it's sweating out of me the poison 🙏🙏☮️☮️

[@timcox1682]

Your emotions,mental thoughts, pain are predestined 4 exact moments in our bodies uniquely and individually for us. We couldn’t cheat human. Mind processes can become avoid/addiction. Denial non attachment to truly what’s humanly going on. We are destined to ground into the body through life experience of people in our lives & situations. That’s human and real.

[@sugarmuffin319]

Guided meditation with Russell🥰

[@marcostp2867]

Thanks fo this russel. Your work is important fam keep it moving. i'm gonna join you soon

[@Fist-fb4up]

Thank you 🙏🏼

[@gavinspeaks]

“Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached. ” ― Simone Weil ~ Much love from a Law Of Attraction KZbinr💜

[@timcox1682]

Law of attraction, the Santa Claus is real adult version….people are experiencing their precog/psychic abilities for future events when they “think” in their minds they think they’ve created something from what they have put out to the universe. Things are just coming for us anyway. There is a huge amount of pride & accomplishment behind “look what I created” … that’s the next humbler,you realise ahhhh my manifest powers values were a little naive !

[@alecluna4921]

Thank you. It was good.

[@PatriciaAndrea_]

Felt really good! Thank you Russell🙏

[@MAPSMAPS1234]

Always coming through 🙏 many thanks for your insightful guidance.

[@1Strawbz1]

The long exhaling during the noises is ace! Feeling better xx

[@anniesparks5402]

Beautiful! Thank you for these tools!

[@tranquology]

Although the meaning is important, the vibration you create here is the defining factor that makes this chant so powerful. I'm learning a lot about meditation techniques I've never tried before, thanks Russell! 🙏💕

[@HareKrishnaPerth]

Cheers Russ.

[@marrlena947]

Really good one. Thank you Russell 💕

[@Jonah_Krsna_47]

clicked on this having no idea I was about to be harmonizing my vocals with Russell in a beautiful chant 💛

[@AdamfactsABC]

Had bloody issue related to my wheelie bins of all bloody things. sent my blood pressure through the roof angry for hours. Planning to have strong words with the binmen. I could see the ridiculousness of myself, nobody about, just me.. fuming. So... decided maybe old Russ and his meditation malarkey could bring my temperature down? Done the session twice and can say it worked nicely thank you very much RB. You saved me battering 5 bin men.

[@jayalanchristianson7070]

Incredible. Thank you. Russell.

[@Thelimey]

This was great 👍 thanks Russ

[@B3DFire]

Thanks Russel, this was the first Meditation I watched of yours. It was welcomed and relaxing. This is a good way to get people into meditation. Thanks for sharing.

[@LadyBugout]

Always a joy! And so helpful☺️

[@devoted2design401]

Today’s medicine! Thanks for sharing🌟

[@lelialar]

Felt amazing after ending my yoga with this.

[@marshymiyagi2362]

I've been really angry because I can't see my little man but this really sorted me out thank you Russell :)

[@melissabird23]

Thank you

[@chereg2349]

It’s very helpful in the breathing techniques and hand ✋🏻 positioning. Does make you feel better.

[@amandapratt7079]

Russell, I like the dog there in this video. It is nice.. my dog is with me too! :)

[@davidboyer4466]

Russell Brand I liked this video. Would also like to hear your opinion on Jiddu Krishnamurti.

[@anewlifeinportugal]

Anger and tension are the punishments we unknowingly give to ourselves for outside influences which we have no control or influence over. Once you realise these don't serve you it becomes easier to detach yourself from these emotions.

[@scarlettestanley3391]

Ahhhhh....thanks, and peace, brutha. Love Light Lyric Laughter.

[@joereed7326]

The hand grip is great, somthing to hang on ,just done this in the van at work ,i honestly feel better,,thanks Russ☘

[@EloTheCurious]

Anyone else feelin some Alan Watts vibes from Russell’s mediations? I love it, just fabulous. ☺️✨

[@AwakeningWithRussell]

Hey I love him. Watch my video on him here: kzbin.info/www/bejne/ZoOwamWrf9x3e9k

[@EloTheCurious]

@@AwakeningWithRussell I love him so much, I usual sit and listen to his lectures or chillstep edits of them when I need/want a moment of zen and oneness. Thank you for the link! I’m excited to watch!

[@VonGoldfinger]

I have anger issues so this is advice is what I will try.

[@samuelallenmusic]

Thanks for that, that was bloody relaxing

[@matangiexpressions5961]

Wonderful work 🌳🌴 thanks

[@Notgonna13]

Hello Russel, Can you provide some background on this technique, what these words mean and why we have to extend the SAT ? Thanks!

[@maffasapantocrator8956]

It is known as a "bija mantra." Sat nam means something like "I am truth." -google

[@TheHSoko]

Trying it in my garden....evening time.

[@wendyd3438]

I was upset when starting. I couldnt do the extra long ssaaast. But a new technique is always good to try. Will try again later

[@polo-wv2gs]

The chants are hauntingly beautiful I would love to fully commit myself but I live in a small flat and reckon my neighbors would be pissed off. I'll find somewhere.

[@louise7131]

Thank you 💕💐

[@stuartedwin8966]

That was so amazing, just sat down and this was on,we are having a mini heatwave in the U.K at the moment and this just chilled out the day.thanks ,

[@4-dman464]

Can you now do one about how to get angrier? how to channel our anger?

[@agak2575]

💚💚💚💚

[@mayapaya866]

Dear Russell. Can you please show the best mudras and yogas and whatever for absolute protection. I need very much real protection and i need therefore the best advice you know or have. Thank you.

[@Jizzle76]

Can we say Sat Nav instead?

[@DubaiShortsChannel]

Literally yesterday I was searching how to let go of anger 😅 Thanks Universe 👍🌌

[@stefnee_samarigrl]

I completed this this evening. I must ask is it normal for tears to just begin flowing? I admit I work in high stress healthcare and have difficulty letting go at the end of the day You have been very inspiring to me. I wish I could share my story. I thank you for sharing, caring and working to make a positive impact. Namaste.

[@OpenUp.]

Yes, tears coming up, not by wishing it or any kind of force, are totally natural. You could see it as if your body is washing itself clean from old stuck emotions that it just doesn't need anymore. just let it happen and don't give much importance to the thoughts of what happens at that moment or after it happened. It's part of the unwinding of the suppressed pain we all carry in us. But you have to trust what you feel is right for you, so question everything I say and what others say, otherwise you will always be dependent on other people's opinions and insights. Listen to your own insights if they come, the more you listen the easier it gets. I wish you a wonderful day Stephanie😄✌

[@YassinHM]

Russel, thank you for explaining and demonstrating these techniques, they're wonderful. Is it normal for my eyes to roll back? for some reason my body wants to keep my eyelids open but roll its eyes back and I know this may seem strange but for some reason it feels the most natural? Any advice is much appreciated my friend, thanks again.

[@AwakeningWithRussell]

You're floating off to realms new.

[@YassinHM]

@@AwakeningWithRussell Much appreciated brother, thank you for the guidance. At times I become afraid but I now know that I must keep going. Keep up the fantastic work Russel, your kind are far too few.

[@Whydoibother943]

3 minutes, about the same time it takes to make and smoke a wee zoot. Perfect!

[@samme1024]

Great video. I just wish the volume was better.

[@max_blak836]

#tysm Russell.... I needed this n it came at the exact time aswell. 💜☮ mate.

[@melindahale6444]

Russell, most often when we hear chanting and mantras they are coming from a male voice such as your own. As a woman doing these mantras, should we be focused on the pitch/note which we may need to do at a higher octave or just the resonance within our chest?

[@atlascollective3000]

Resonance within your chest.

[@stophunting2705]

How he does this without laughing is beyond me

[@s.t231]

My spirit animal in angry land is a Black bear and Hippo!....... after this, it still is but I see little Rabbits and Quorkas. Improvement...🤓😎☹️💕xx

[@sgt.lincolnosiris4111]

I follow the same method only difference being I scream like Yoko Ono while my wife tries to sleep. Usually puts me in a good mood before I have to run for my life.

[@obiden5286]

Most of my anger and outburst come when I watch your videos or any videos talking about the corruption of our governments and the elite and makes me so sad and angry and even worse it makes me feel helpless and weak, I despise these people that look at us a cattle and sheep

[@agentredbone1667]

I'd be honored for you to teach me

[@gerylagrande]

I'll give it a try, maybe it also helps with my terrible road rage

[@AwakeningWithRussell]

We gotta direct this rage correctly.

[@RickHawkDavison]

Love Russel, I pray to God/Jesus.

[@emilsmikulis]

Ong namo guru dev namo🙏

[@Papapapapa78]

If I do this at home my family and neighbors will think I'm out of my mind lmao

[@OpenUp.]

isn't that a good thing, to be out of your mind? 😁

[@Papapapapa78]

@@OpenUp. No, dude I have actual mental problems, if you had mental problems yourself you probably wouldn't be seeing it as a positive thing lol

[@Papapapapa78]

@C L Why? This stuff works, I don't think people trying them are actually out of their mind, it's just the outsider point of view

[@OpenUp.]

@@Papapapapa78 Well your maybe right, but if you ask me: isn't this whole world kinda in a problematic mental state where we create suffering not only for ourselves but also for others? You say you have a mental problem and I don't doubt that but isn't this making "you" into a problem? So this problem "you" and the you that isn't a problem at certain times when it doesn't occured are two different personas emanating from the same underlying place they arise from? I just question allot lately if you don't want to answer this then just ignore it all together 😉 have a nice day 😊✌️

[@donnakuhl2419]

this life as a dense human is all you got...nothing better exists after you die...enjoy it with integrity..

[@Tomara632]

One of my work places was so stressful that the boss sent us to a hypnotherapy class.. The bloke in charge put everybody to sleep... It didn't work on me... I was just bored and kept watching him in case he tried to rob anyone or worse... He looked well dodgy.... Never again.

[@Bikeadelic]

Next could you do one on how to stop people constantly interupting you asking you whats going on? What are those strange noises about? And one that helps you deal with everyone taking the piss out of you for speaking inidan very annoyingly.

[@hudsonwilson5965]

Thanks for watching I have something big I'd love to introduce you to W•H•A•T•S•A•P•P💌 +•1•7•0•5•3•0•0•1•9•5•6.

[@wendyd3438]

Definitely love the lei. Does your florist do those. I've seen the dudes from India with those a lot.

[@catnipcake6824]

When I lived in proximity to a Hare Krishna temple, if one went to visit at the right time, when the devotees were "dressing the Deities", you could receive one of the flower garlands - usually made of carnations in different colors - that Krishna or Radha had been wearing when the devotees replaced it with a fresh one... I always considered it a blessing to get one of them 😸 A lei from Hawaii is different but also intoxicating with fragrance...& I don't know the spiritual significance of those

[@millenniumzeek]

@1:08 Easy Russell. Feel that tao instead of scolding dog

[@MassiveLib]

Anger was never mine to begin so I cannot let it go. Do you see a wasp angry at the window and say the wasp is angry or is there just anger happening.

[@haydenharrington4777]

Do a video on the UK government now making it mandatory for clubs and events to only allow double jagged citizens please.

[@grinchyize]

have yo ever tried Kambo?

[@natureasintended]

The volume is too low on this video Russell (OK on phone but not computer with fan).

[@Beriedain]

I don't mean to sound ungrateful, but could you somehow normalize the volume, it's either too quiet or too loud. Other than that, love everything you do!

[@donnakuhl2419]

you are not seeking anymore...like most, you found what is comfortable...but you still have not met that thing that created some thing from no thing...you settled...its ok

[@ryan.1990]

Be careful with Kundalini if you're a newcomer. And check TRE (Trauma Release Exercises), but again be careful and maybe speak with a health practitioner before.

[@lawrencemckeon6802]

Damn. I was doing 34 to 1!

[@Klowcn]

If your good Truth will turn you into a indestructible bean like me. The only way through is to stay. What do you have to say about that old bean?

[@sewingbugs2235]

Just a gentle note to headphone users, if you turn the volume up for the chat, quickly turn it down before the chant.

[@heleen313]

Sound is quite low..even on max volume

[@JohnSmith-nc6ul]

Doggo ❤️

[@jillbrown9268]

The chanting is great, but is she a Great Pyrenees?

[@hop3lss]

am i suppose to cry during this

[@isatousarr7044]

As for one given his book in his right hand, he will soon be judged with an easy accounting. Surat al-Inshiqaq 84:7-8.

[@atlascollective3000]

What does this mean?

[@vmpvirus1]

Sat ....

[@kyndrydspyryt3867]

What hav satnav's gotta do with it man?

[@kyndrydspyryt3867]

I been singing it all the time.... Saaaaaaaaaaaaaaaaaaaaaaaaat, Nav.... Saaaaaaaaaaaaaaaaaaaaaaaaat, Nav He he

[@ronniepickering2253]

You ain't the lawnmower man Russel.. but I can see your trying to find a way...

[@naiveagua4394]

F#*% me it works nice one

[@pamelaharrington3838]

Smoke weed problem with tension and anger gone

[@42flyingphish]

Lol. Is that your problem or a solution? Lol

[@pamelaharrington3838]

@@42flyingphish you gotta problem with that

[@42flyingphish]

@@pamelaharrington3838 what bro. Lol no. I think weed is a useful solution but also can be a problem for people. I was asking you, cuz I couldn't understand your comment.

[@sugarmuffin319]

Short cut. A bit of a cop out. 🥰 Same can be said for hallucinogenics.

[@max_blak836]

@Tony ...let it be. relax Tony. If THs his point of view? Jus let him be...its not ur batle, U know wht I mean mate? 👊💜☮