How To Reduce Scar Tissue After Abdominal Surgery | 4 Scar Tissue Mobilization Exercises

[@jacqieustioneverythingsmit5323]

It took me ages , I have six incisions from robotic surgery for total hysterectomy for cancer in January, I wasn't told about any pelvic floor exercises or scar tissue massage , but I have always had some discomfort, but since doing this it feels so much easier , thank you so much .

[@dr.dawnhealthypelvis]

Thank you for watching and glad it helped!

[@monikamona6844]

I asked my surgeon a few times, each visit ( private and expensive) and all i heard was time will heal and some discomfort might stay due to nerves beeing cut and scarring inside... I was told I dont need a pelvic floor therapy either. But I feel I need to. It's 3 months after abdominal hysterectomy and I feel pain, I can't wear normal clothes becaue everything that touches my belly causes discomfort or pain. I started massaging my belly and it helped to soothe my gut that has been in a shock since surgery and now going to follow advice in this video.

[@r8chlletters]

Get approved for PT. It should be covered and they specialize in neuropathic pain from abdominal surgery. Be patient it can take 1-2 years to finally get past the discomfort.

[@philakhoza3281]

@@monikamona6844try castor oil

[@ThereseAlagna]

Never been told about massaging the scar from surgeon or nurses post abdominal surgery to remove mass. Thank you for being thorough. Was feeling discomfort & this helps.

[@PlutosMoon22]

Thank you soooo much for acknowledging the emotional response! I started tearing up the first time massaging my incision to this video, and seconds later your statement gave me comfort ❤❤❤

[@r8chlletters]

Two words: paper tape. I had very uncomfortable recovery due to neuropathic pain wrapping around my torso from abdominal surgery. Covering the scar with 3M paper tape was advised by my dermatologist and helped me deal with the incision site which is often also located at seam sites for clothing which can be terribly challenging. My PT had me massaging and breaking up scar tissue but honestly the biggest help was paper tape. Try it!

[@justjulie43]

No, idea what paper tape like clear tape over the incision site?

[@marlynlopez1336]

What kind of tape?

[@sarahdowning-ford5582]

Thank you! I’m 12 days out from hysterectomy and starting to learn about how to regain optimum health and function. I look forward to learning more about

[@louisajoubert3372]

Thanks so much! I am 7 weeks post abdominal hysterectomy and have noticed the thick ridges underneath the scar on the left and right sides that are super tight and rather uncomfortable. I will definitely start these massage techniques today!

[@dr.dawnhealthypelvis]

Great! So happy it helped you:)

[@raesunshine2643]

I'm 6.5 weeks post op. Starting this today❤

[@moviesilovemore3344]

This video is just perfect for me 7 weeks into total hysterectomy.

[@monchiquita25]

Thank you for sharing. I'm only 5 days post op abdominal myomectomy (23 fibroids removed 😮). And I'm already freaking out about the hard ridges on one side and as a black American I know we are more prone to keloids or scarring so hope this helps! wishing holistic and well recovery to all.

[@lynnrodriguez9555]

Had no idea about any of this thank you just six days since my surgery.

[@irenehynes7536]

Excellent info. I never knew the things about moving scar tissue, to get healing. Thank you for all your valuable videos!

[@dr.dawnhealthypelvis]

Thank you!

[@user-lw3mo3bw2q]

Thank you for this information! Doctors don’t tell you any of these recovery steps. Your video was very informative and helpful. I’m starting week 3 post Op and I’m glad to know about the breathing exercises. Will start those now.

[@dr.dawnhealthypelvis]

Thanks for watching!

[@nancyfelstein3148]

I am preparing for breast reconstruction where they will take tissue from my admin, so I’m glad to know this information As mentioned above when I had my breast removed, nobody mentioned anything about scar care or lymphoedema Thank you for this good information

[@HK-tc6kp]

Thank you for your video, I had a abdominal hysterectomy 2 yrs ago and my abdomen feels numb with no feeling and like there is ballon or air under skin, is that normal?

[@marthastewart8924]

Your videos are SO helpful. I plan to start this soon. I'm 2 and a half months out of hysterectomy for cancer.

[@pamsmithstrite7924]

Thank you! Your video was very helpful.

[@candma4240]

This was so helpful. Thank you for sharing PT techniques. I've had an ovarian tumor and a large uterine fibroid removed in two laproscopic surgeries and I'm dealing with frequent urination issues now. I'm going to try all of these techniques. ❤

[@dr.dawnhealthypelvis]

Thank you for watching!

[@DWsGigLife]

Thanks for this info, as my doc didn't say anything about scar tissue prevention I'm recovering from laparoscopic/open myomectamy and cyst removal. Will be 3 weeks this Thursday 🙂

[@dr.dawnhealthypelvis]

@@DWsGigLife best wishes to you!

[@allanhuggies5066]

Hi what if the stomach surgery is straight up n down rather than across, can you use this method also, thanks in advance

[@dr.dawnhealthypelvis]

Yes absolutely as long as you have been cleared by the doctor when it is healed..this can help a lot!

[@allanhuggies5066]

@@dr.dawnhealthypelvis Hi Thanks for your advice and reply, will try this out and hope for it helps loosen off the adhesions which seem to be causing a lot of tightness, Thanks again 👍

[@shimbakesbread]

This is very helpful

[@lovelightpeace587]

Very helpful thank you Dr Dawn, i am 2 weeks post op, what a hectic op! 😢

[@dr.dawnhealthypelvis]

Thanks for watching!

[@queenbeet]

Thank you! Great video. It is amazing how little doctors tell you. I had an appendectomy 6 weeks ago and am mostly all recovered but when I do some abdominal exercises now I feel some pain in the largest incision area. It feels really lumpy under the skin. eeek.

[@dr.dawnhealthypelvis]

Thank you for your comment!

[@kathysolomon7618]

Thank you. The surgeon did not say anything about exercising. The lady who did the examination at my last post op did say I had some scar tissue and needed 2 more weeks, but surgeon said 3 weeks. I don’t go back until August so I guess I’m released after the 3 weeks is up. Hopefully I can get started soon.

[@dr.dawnhealthypelvis]

Thanks for watching!

[@asapolen]

I'm 2 weeks post-op and seeing my doctor tomorrow. I can't wait to get cleared for these techniques. ❤

[@dr.dawnhealthypelvis]

How did your healing go?

[@asapolen]

@@dr.dawnhealthypelvis It's going well. I have one spot with excess tissue but the others are completely flat.

[@yolandieinbeck6709]

Very good video, thank you so much. I have a question though. I had a Nissen surgery when I was 6 weeks old and had a Nissen Fundiplication surgery again in 2019 but after the 2nd surgery I have so many adhesions inside from internal keloids that formed, so bad that I cannot do any abdominal exercises because it ends up in cramps on my stomach region. The cut is vertical from my sternum to my navel can I use these same movements? I also had my appendix removed when I was 16 but the adhesion are so bad it totally closed up my right Ovarian tube but the doctor cannot remove it surgically because it is also attached to the large intestine.. same movements?

[@dr.dawnhealthypelvis]

Have you had a couple different opinions from surgeons? This may be beyond what you need I would consult with a couple different doctors.

[@twilightsprite1]

I have a 1 n half in horizontal scar under belly button from sigmoidectymy. Can this apply??

[@dr.dawnhealthypelvis]

YES, absolutely!

[@tjyb1502]

I have a large vertical scar... this is my second vertical incision and this time includes above my belly button, (keyholed around it) down to my pubic area. First time was a hysterectomy, recovered well. This time because of the longer incision My belly button too small and tight and I hate touching my scar and pants are terribly uncomfortable. This surgery invoved removal of my ovaries, appendix and my omentum. Its been 5 months and while i am improving im still uncomfortable and cant bend at the midsection very well. Im usually flexible and on the go. Everyone says im just impatient but i dunno... feels too long. Also.. does the omentum change things??

[@rebekahtobinwhittaker3874]

I can relate, just had a abdominal hysterectomy with a large vertical incision. It has been 3 weeks and I feel like new issues keep popping up like rashes, irritation, painful bumps and they all come and go. It is hard to know what is normal and what is not!

[@r8chlletters]

I had a similar surgery and it took almost 2 years to feel better. My dermatologist recommended 3M paper tape (found cheaply all over) and it was incredibly helpful for an added and breathable layer to prevent rubbing. Good luck and be patient. It’s a long journey.

[@karengeist4904]

I had bilateral breast implant/explant surgery done 5 weeks ago. My breast tissue is adhered to my chest wall causing a lot of deformity in what little breast tissue that I have left. Your video is very helpful and I believe that it might also be successful on breaking down the adhesions in my breasts. If this practice is done twice a day for 10-15 mins or so, how long will it be before I notice more freedom of movement and less tenderness?

[@audrymason6414]

I'm 8 weeks post abdominal surgery, but my incision is verticle... from just above my belly button down to my pubic area, I'm wondering if these techniques can be modified or if you have recommendations. I'm healing really well, I just have tightness and slight discomfort with certain movements. Thank you!

[@dr.dawnhealthypelvis]

Breathing exercise are helpful and scar massage yes! Just like I show in the video.

[@Merrylue]

Thank you! Had no idea.

[@monikamona6844]

Thank you so much, such do it at home clear advice is so much appreciated😊

[@dr.dawnhealthypelvis]

Thanks so much appreciate you watching my channel!

[@amybenjamin4316]

Great video. Thank you for sharing.

[@dr.dawnhealthypelvis]

Thanks for watching!

[@farihakhan5568]

Gr8 video and explaination. Is it better to do with an oil or lotion or do it dry?

[@YellowBoneRN]

Which type of therapist should I use

[@jenniferlittle7035]

Can you do this to inguinal hernia scars? Had 2 done, large scars that both cross over my hysterectomy scar. I’m on 2.5 weeks post op.

[@dr.dawnhealthypelvis]

Yes!

[@saimamairaj74]

Really interesting video....had no idea abt this... thanks ❤️ ❤️ ❤️

[@eugemerl6578]

I hope I saw you earlier so I can follow your advice . l have laparoscopic vaginal total hysterectomy on July 7, 2023, I, but my lower back hurt me it's been 3 months now

[@vzavala13]

Thank you so much! Had no idea ❤

[@Vimala_chinna]

My sister had oophorectomy 3 months back..but post operation pain in pelvic area noticed and went for scan diagnosed with scar endometriosis..is it same as scar tissue..plz reply

[@lauratimmins2177]

I am dealing with a two year old small scar above my pubic bone after an slow healing infection occurred after a large cycst was removed from my left ovary. My ovaries were removed at the same time as I'm 64. No cancer so I was not concerned about that possible issue at the time. My osteopath has suggested using a soft Pilates ball to massage all the front and side abs and QL. It has helped and since you mentioned cupping I will get a therapist to do some. I've had it done on my quads and IT band as I cycle and hike quite a bit. It does work well for me. My incontinence resolved after the surgery and my BMs are great. Increased stretching with different breathing techniques as I cycled, hike and weight train has helped greatly. I have cut back slightly from kegals and hypopressives suggested by my pelvic physio. I have a slight prolaspe in the front of the vagina after the surgery. Perhaps the prolapse was caused by the scar above the pubic bone. Too much tightness pulling on the soft tissue of my pelvic area. Never had any issues previously as I one natural childbirth at 32. Your info is quite useful. Thanks. 😊

[@dr.dawnhealthypelvis]

Thank you for your feedback!

[@biocatalyst2021]

I am 7 weeks post laparoscopic abdominal hysterectomy.. I had adhesions from last surgery. What should I do that I don't get this time? Thanks

[@dr.dawnhealthypelvis]

What I teach in this video and see a pelvic floor physical therapist!

[@biocatalyst2021]

@@dr.dawnhealthypelvis Thanks

[@zirnaluistro5193]

Thank you!

[@dr.dawnhealthypelvis]

Welcome!

[@blessedvivian.]

Even if it seven months after surgery is it applicable

[@dr.dawnhealthypelvis]

Yes absolutely!

[@Stud1st]

Hi Doctor, when I was 1.5 year old, I had an intestinal intusucception surgery. The scar is like 2 inches above my belly button. I am 33 years old now and earlier this year, I was admitted to the hospital for "small bowel obstruction" for the first time after my surgery. The obstruction got cleared by itself and I was told that the possible reason for the obstruction might be the surgery performed when I was a toddler. Now that I don't have any symptoms, I just want to know if I can pratise this exercise that you mentioned in this video on my scar(horizontal scar measuring like 15 cms approx). Also, would like to know which doctor or specialist would be the best one to help me identify which exercises to perform for better health related to this condition. (I am pretty active and exercise regularly at the gym or outdoors but just confused at times thinking whether whatever exercises I do would help me Or harm me?) Thanks in advance for your time 🙂

[@lindaloya1355]

Will this work even after years of the surgery?

[@dr.dawnhealthypelvis]

Absolutely!

[@sharongarner3652]

Never had any scar tissue exercises. It's been 1.5 years since abdominal surgery and ileostomy stoma

[@dr.dawnhealthypelvis]

Have you tried what I mentioned in the video? Let me know if it is helpful:)

[@SWATISINGH-ur4uk]

I have self harm scar tissue how can it reduce it's 1 years old plz reply

[@patedwards8844]

Massage with castor oil, I've read

[@dee780]

What are creatine

[@maf1350]

I am generally afraid to touch the scars......16 days after surgery....but I totally understand, that this massage is important....I just cannot connect to the area, that the surgery has been done on, like I feel separated from this part of my body....I did the belly breathing from right after surgery and it has been a big help against the pain...I did not have to use the morphine pump once. Now I try to start connecting by softly stroking my belly while clothed. It was even hard to look at the scar and I did not dare to take a shower before day 13 after surgery eventhough the scar looks quite well healed. The hole for the drainage actually looks worse, but also well on the mend......ooh looking at it is still hard for me...

[@dr.dawnhealthypelvis]

It does take time, best wishes with your recovery!

[@r8chlletters]

You don’t need to nor should you necessarily “touch” your scars so soon. Get your doctors advice. Request a referral for PT to help you recover and learn the right way to treat the area. This is a slow recovery, took me nearly 2 years. Paper tape helps with clothing seams that touch the incision site. Good luck!

[@nancyfelstein3148]

I am preparing for breast reconstruction where they will take tissue from my admin, so I’m glad to know this information As mentioned above when I had my breast removed, nobody mentioned anything about scar care or lymphoedema Thank you for this good information