20MIN full body workout - at-home pilates (no equipment) | LIDIAVMERA

[@melissadun207]

WHAT it didn't feel like 20 min !!! I just love it here

[@AnnaMaria-ie5fh]

Hooray! Now can’t wait for morning! You know, every time I look for someone else's workout, I end up choosing yours anyway 🤣💗

[@dex-tk6ek]

So true it doesn’t feel the same if it isn’t lidia’s Pilates routine. (And also Madeline!!)

[@МарианаГьорчева]

Your workouts helped me tone my body so much and your wieads-heal my relationship with food. Forever thankful for you and your videos. Have a nice day 🫶🩷

[@abby_softball9358]

Your calming easy listens and simple straightforward workouts are amazing. Never fail to make me feel like I worked out without being drenched in sweat. Great for my PCOS as a low impact workout. Thank you!

[@TarKaremba]

Doing this every day and coming back Day 1 ✅ went really well, good leg burn

[@MicaelaVargas-eb3lk]

Nuevo workout fav ❤ amo que Lidia no saca ejercicios raros ni las molestas lagartijas o "push ups". Sus rutinas son las más comodas y fáciles de seguir 🫶

[@izabelanarojek8591]

I love to qork with you Lidia. I've been working with you second year and can't find somebody better for me. So welcome again 2025!!! I will try to speed almost every day with u

[@rubiisabel5529]

Lidia, I am living for these 10-15-and 20 minute videos! Helps so much with consistency on a busy schedule! thank you!

[@lidiavmera]

love that!! thank you for being here 🤍

[@briterry4961]

I love the hoodie vibe, it’s so cold today ❄️

[@savannah_feder]

omggg i love your workouts so much. thank you for adding stretches in between them! 20 minutes flew by so quickly, also ur dog is sooo cute!

[@sofiaflorea3798]

my legs burnnnnnnnnn

[@raquelmello9312]

I'm new here, this was my first day and I love it!!! Pass so quickly

[@noemidiaz1559]

La mejor en KZbin de pilates, gracias! ✨

[@jvlcixm]

This video was just IMMACULATE! The moves, the music, the dog... Loved it so much, thank you Lidia

[@andreiaramos8661]

Lidia, você é a melhor! Por favor, nunca pare de postar seus vídeos 💜 Sending love from Brasil

[@AriGramajo-l4d]

Your pilates are the best!❤

[@lidiavmera]

thank you so much i'm so glad you're enjoying these classes!

[@litsarapti1353]

Good morning from my beautiful country Greece 🇬🇷!!Happy new year 🎉!!

[@thelittlebootstitch207]

Good morning Lidia thank you for this beautiful workout, I hope one day you can start again with your vlogs they are very inspirational and have helped me in difficult times thank you

[@lionagabrielle]

Pleeeeease do more 30/40 min ones! I am building my strength and so grateful for you! I wasn't even up for 10 mins a few months ago haha

[@GimlisMama]

Perfect quiet workout while my youngest sleeps. Thanks!!

[@upetri]

I love pilates because of you!!Thanks!!

[@lidiavmera]

so happy to hear, thank you for being here ❤️

[@madeleine2103]

Thank you!! Love the music ❤️

[@goodygroo]

Happy New Years Lidia!!! Thanks for the fabulous video!! 🎉❤

[@kscua2236]

Plato was so polite today 🥺💖

[@zayneb6076]

The best workout channel ❤❤

[@lena6271]

thank u a lot. our fitness fairy!

[@Vally-Marie]

Could you do some more specific workouts ( arms,abs,booty,legs)?💖💖

[@user-iw7ky4wf2e]

Soo relaxing. Thank you so much✨

[@kgcampbell_]

Your puppy is so cute! ☺️❤ happy new year :)

[@katerina-m6x]

hii Lidia! I love your workouts, can't wait for tomorrow's workout!🫶🏼

[@fatemehmansoori-j2j]

I love you and your cute dog🥺💗tanks ❤

[@ellasd1ary]

my fav pilates girlie 💘🌟

[@exoticange]

thank youuuu angel

[@amandaveida]

i loved it!🤍

[@yath-z4w]

Excited for the next workout! I love your workouts soo much!!

[@Ana-gb9hs]

This video made my day!!! You are amazing! Thanks so much Lidia ❤🩷🩷🩷🩷

[@Vibeynewnails]

Super good:) thanks ❤

[@Boris-tl9tg]

Love your Videos so much

[@daryaterechshenkova7515]

Thank you! 🙏🏻

[@ceren12380]

This is so goood hi from Türkiye 🇹🇷

[@saharh88]

Weird curious question- you have no watch on but how do u work perfectly in sync with the timer on your videos? Heheh i find it so interesting 😊

[@eithwephyo4246]

My fav song at the end ❤🎉

[@Daryaxazar]

Very good ❤❤❤

[@BananaYuqi]

Hey girl, can you do a quick workout for a flat stomach?

[@afnan._.466]

i really love you girl

[@j5635]

Day 1 ✔️ ❤

[@irisfalopera]

Se puede hacer todos los días?

[@nightstalker2111]

hi im new here! been following the routine for two days. may i know how much calories we’ve burned?

[@lidiavmera]

i don’t track my workouts so i wouldn’t be able to tell you sorry about that!

[@tishawniellery6707]

LOVE

[@Djxhshxjjx]

У вас очень милая собака🐕 ❤

[@user-lm8lh1gv3t]

Where’s the pink set from??

[@malinowadziewczyna4075]

Does anyone actually exercise with Lidia for more than a month? I really enjoy the the exercises but I really want to know what results i can expect for doing her workouts everyday. I have been doing the week challenge and I dont feel stronger. Any motivation guys?

[@bsom2206]

I just have one note that the full body workout don't include everything, you only focus on the lower part more and there is no mix between the upper and lower Like Abs or waist or flat stomach

[@lidiavmera]

there is a lot of focus on core and abs throughout these exercises, even exercises which focus mainly on glutes and legs are also working your core as it is constantly engaged!

[@bsom2206]

@lidiavmera Oh okay I get it now, thank you for the explanation I've been following your exercises for a year, love you 💚

[@WindiVirgia-m3z]

It's my first time to try pilates

[@lidiavmera]

so exciting! hope you enjoy the class, you got this 🤍

[@WindiVirgia-m3z]

@@lidiavmera love your pilates, it's so refreshing ❤️

[@alishalife3482]

Такая милая собачка, я давно хотела спросить, как его/еë зовут?

[@luzrementeria2933]

On the name of Lord Ares this was HARD

[@MMM106-q5o]

Do it work?

[@sushithgeorge5358]

Can this be done by Men?

[@lidiavmera]

of course!

[@annaclaramg]

Amei 🇧🇷

[@beatrizneves304Youtube]

Legs and arms, not full body 😄

[@Kimtaeni290]

No belly workout?

[@lidiavmera]

there are many exercises in this class working your core and abs 🤍

[@seydakyo5771]

I wish it was 2 days a week😢

[@BouchtaHaddadi-o1v]

I love your exercice

[@elnumberjuan111]

👏🤩👏

[@ElenaOlfati]

First hii

[@lidiavmera]

hiii

[@elnumberjuan111]

👏❤👏