5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA

[@nox960]

this workout should be considered as torture to the highest degree. 10/10

[@limsq1169]

day 1✅ day 2✅ day 3 ✅ day 4✅ remind me pls😭😭

[@antoniax4973]

day 4?

[@limsq1169]

@@antoniax4973 omg i forgot to edit🤣😭

[@lenakolbien5046]

Come on girllll you can do it!

[@amgelia]

day 5? you did it?

[@xxbratann]

.

[@Soobeanie15]

Doing this workout for one month (as a physiotherapist patient) 22 December (day 1): ✅ im really sore and i couldn't do most of the movements without taking a break 23 December (day 2): ✅ managed to do the movements without as many breaks as yesterday, making progress! 24 December (day 3): ✅ my arms feel less sore compared to yesterday but i'm really struggling with the knee push up thingy 25 December (day 4): ✅ made the slightest bit of progress on the knee push up thingy, but im still dying in pain (oh and merry christmas to anybody celebrating!!!) 26 December: ❌ (had a really busy schedule) 27 December (day 5): ✅ it was a lot more difficult trying to get through this workout since i didn't do it yesterday (consistently is what matters after all) 28 December (day 6): ✅ im still feeling sore but i feel less of a burn each day that i do this workout, so i guess im making progress? (im still struggling on the knee push up thingy since idk how to do a normal push up 😭 29 December (day 7): ✅ still struggling with the knee push up thingy but i am gonna learn the correct form of a normal push up and maybe it will help 😅 30 December (day 8): ✅ i kinda did the push up thingyyy!!! (i will continue perfecting my form so i dont end up hurting myself) 31 December (day 9): ✅ i almost did it! still gotta work on it but im getting there 1 January (day 10): ✅ OMGGG I DID ITTTT FINALLYYY (happy new year!!!) 2 January (day 11): ✅ i wasnt able to do as many as yesterday but at least i got through the workout 😅 3 January (day 12): ✅ i took more breaks than usual since i feel soo exhausted (at least i got through it?) 4 January (day 13): ✅ feeling pretty sore but got through 5 January (day 14): ✅ im in a lot of pain after the majority of the movements, pretty unusual? (finally 2 weeks in!) 6 January (day 15): ✅ put in more effort today and the burn is real 😢 (i also have school tomorrow 😭) 7 January (day 16): ✅ had a few more breaks than yesterday but got through it! (now i need to get ready for school nooo 😭) 8 January (day 17): ✅ first time doing this workout on the floor (ive been doing the workout on my bed) and it's a lot harder but it allowed me to slightly correct my form) 9 January (day 18): ✅ did the workout on the floor and my knees are dyinggg, especially with the knee push up thingy, im still struggling but im making a bit of progress! 10 January (day 19): ✅ also did it on the floor today but i really struggled on the knee push up thingy, oh wells (it's the finally the weekend!) 11 January (day 20): ✅ took multiple breaks and still feeling a burn but got through it :) 12 January (day 21): ✅ had a long day and somehow managed to get through this workout, with multiple breaks obviously and i have school tomorrow 😭 (three weeks in!) 13 January (day 22): ✅ managed to do three proper knee push up thingys!!! 14 January (day 23): ✅ feeling so tired and the burn 😭 omggg 15 January: ❌ 16 January: ❌ 17 January (day 24): ✅ my arms are burning sooo muchh 🥲

[@PhoenixandSerenity]

You got this keep working hard!

[@Cottwagecorepookie]

You GO GIRL/GUY/

[@Soobeanie15]

​@@PhoenixandSerenitythank youu ❤

[@Soobeanie15]

​@@Cottwagecorepookie thankss 😊

[@Isa_urfavBurnett]

you got this!

[@Girl_ismtips]

Yesterday i did this 5min workout with the 15min full body workout and today my arms are dead and sore as hell. That's why i love your workouts, even if it's a 5min workout like this, it burns so good❤

[@MMMM-ge5js]

Wow thank you. The BURN was insane. I don’t get a burn like this when I do curls with 10lb dumbbells ?!?!!

[@mariahalkias3817]

Omg same!! I never want to hear gym girlies make fun of Pilates girls again 🤣

[@pink3990]

❤ this workout was even better with your adorable little doggy joining in ❤

[@OfCourseNhut]

the day i can do this without breaks is the day i'll feel like the hulk or sakura

[@mnahamsa]

After a few tries I finally did this without any breaks omg

[@jvlcixm]

Amazing one! My arms loved all the moves. Thank you Lidia :)

[@sh.er.yl9]

11 January 2025, Saturday - Day 1 ✅ 12 January 2025, Sunday - Day 2 ✅ 13 January 2025, Monday - Day 3 ✅ 14 January 2025, Tuesday - Day 4 ✅ 15 January 2025, Wednesday - Day 5 ✅

[@NadiaX-n9q]

I am going to do this workout for 30 days. A few facts: - weight: 57.1kg - I will do this workout with two others (legs and abs/waist) - I go everyday to school (I do like 5.000 steps) - I will try to jump a rope everyday Start: 11.11.2024 Day 1:✅ Day 2:✅ Day 3:❌ Day 4:❌ Day 5:❌ Day 6: ✅ Day 7:✅ ✨review ✨ - Weight: 56.8 kg - I don’t see any differences, probably because I didn’t work out for 3 days😅 Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11:❌ Day 12: ❌ Day 13: ❌ Day 14: ✅ Weight: 57.5kg Day 15: ✅ Day 14: ❌

[@vibinq]

Goodluck! Make sure to eat lots but healthy with balance too❤

[@mara-vn1wn]

yesss keep going !!

[@jack-xz7px]

Thanks Lidia super effective army workout ❤

[@sarahbeth717]

More upper body sessions please!🌞 Even if it’s just 5 minutes again. 🌻It feels so good and helps relieve my upper back pain wonderfully. 😊

[@Luchy.s.h]

Voy a estar haciendo esto por dos semanas y aquí les voy contando como me va: Dia 1: Como llevaba varios días sin entrenar me costo un poco pero realmente me gustaron los ejercicios, se siente de una vez como quema, en el ejercicio de las flexiones con rodillas me costo un poco pero es por que tengo una lesión en la rodilla pero de resto todo lo sentí perfecto 💯 Día 2: Amanecí con un poco de dolor pero chévere, después de hacer la rutina se siente la diferencia ❤ Día 3: Ya no tengo dolor pero aún así se siente como el ejercicio quema, siento mis brazos más firmes y más fuertes de nuevo 🫂 Día 4: Hoy pude hacer los ejercicios sin bajar los brazos en ningún momento, pude bajar más en las flexiones de pecho y también noto cambios físicos en mis brazos

[@Ammy1227]

I'm trying to adopt new healthy habits in 2025 and be the best version of myself

[@squid_games120]

same

[@alejumayao]

Love love love the calm music✨🎀🌷

[@SarahWeaver-z2v]

I loved it too but I almost broke my arm that thing hurts

[@hollys1159]

I did this before bed and loved it ❤ thank you 😅

[@Cottwagecorepookie]

Low key this was kinda easy with a good burn 🔥 added light weights for that extra push I’ve been working out for more than a month now and it is WORTH IT I used to not be able to do a knee pushups now they’re kinda ez and I can almost do a normal one (properly cuz when you do it improperly you carry all the weight to ur torso and there’s no point u have to only touch ur chest and use ur arms to push )

[@liviabearr]

love this workout with all my heart!!

[@hellokittyyyyyyyyyyyyyy]

starting on this workout for results cause i am a dama for a quince and want my arms a bit slim for the dress day1 monday sept 16- started off very easy and calm got kinda hard in the push up knees but great and relaxing day2- not compleated i went through smth day3 wednesdat sept 18- kinda hurt but was great day 4 thursday sept 19- it was great still hard in push ups

[@audriella222]

And ?

[@Ellalikes]

Restults?

[@4lyferrrrss438]

Doing this till 2025 D1✅ I can feel the burnnnn D2❌i forgot😭 D3 ❌ D4✅ the burn feel so good D5✅ feel a bit easier D6 ✅ D7✅ Forgot i had to do this workout 😭

[@sophie_rose201]

Hello

[@BarbWalters-y8c]

loved it ! thank up! arms are on fire❤

[@mushkanacach3029]

Loved every second thank you 💞

[@Elin-wq5qv]

Loved this one 🫶🏼

[@sagfaire]

Such an amazing workout, i luv it❣️

[@aleesagrg4748]

Day 1: less go I am going to do this for 3 month's

[@sophie_rose201]

Reminder

[@aleesagrg4748]

@sophie_rose201 still same haha

[@valenhurtatis6193]

The burn is not even the problem, i don’t know why but I get so much tension on my shoulders and neck 😭😭😭

[@shivamoinadini9771]

amazing🍓please make a month plan

[@neharai2877]

AMAZING❤, I really loved it❤

[@humanhearted]

really liking this workout! 💪❤

[@AnelAliyeva]

Thank you! This is amazing! ❤️

[@meagatronn23]

My arms were burning ❕❕

[@AlmaAlsaid-mv1cz]

amazing workout thank you!!

[@alienadeofficial]

bout to do this, after reading the comments I’m a little scared, I’ll update after 😭 edit: that wasn’t too bad! I took some breaks but overall I could do all the exercises fully through and I even did two in a row for some! :)

[@eilatangnim8886]

Shi bruh got me cursing u through my screen 😭 (thanku)

[@eddiemartinez7555]

Awesome lidia 😅🎉🎉😂❤

[@lifewnat2]

Doing this for a week Day 1: burn but it was kinda easy

[@MaryKostrova]

I really like it. Btw where are these sleeves from?

[@Kennadiellis_]

Day 1 ✅️

[@sarahthunn]

Can we get a 10mins or 15mins of arms pls

[@ziaakbar2535]

I love you so so much 💓. You are as beautiful as an angel ❤😊

[@Haninell]

Triceps:30.5 -bi:27.5 This is day 2 ( doing it twice)

[@Haninell]

Day 4(6-1-2025)

[@Haninell]

Day 7: bi:27cm//tri:30cm

[@laurenmccombe2641]

Another one?! Yay!!! Doing this EVERYDAY (some rest days on weekends possibly) until Halloween hits!!! (Yeah that’s right, I got sidetracked and reset my Day 1 but it’s 9 days til Halloween so imma restart now haha) Day 1: Tues, Oct 22nd ✅

[@KiemiaTakahashi]

Keep going!

[@a7lexa]

@The_Stallion03 ur the gross one. ur the one going on her page n commenting weird asf shit

[@bluezebra4181]

please remind me ❤

[@hayaniyas]

Why Is it so harddd this but very effective Day 1 - normal like fat lol Day 2- it still fat Day 3 - the burn is finally decreasing Day 4- i forgot...... Day 5- i am seeing a difference

[@moa976]

Thank u

[@TrucNguyen-no9qo]

Hi Lidia Mera. I'm from VietNam. 💗

[@racheljones6209]

Where is your little pink sweater from?!

[@Min1y_i]

その服装久々に見た💖💖

[@Cloud550vv]

John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊1$

[@Earthangel240-wn7jw]

Good morning

[@sushmita5087]

Is 5 mins enough??

[@jordgubb3]

this one surely is, especially if you add weights. those are completely optional, but if you want faster results i do in fact reccomend them

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆

[@roshni-wf8mn]

❤❤❤❤❤❤😊

[@CheyenneHutchison-r5n]

🫶🏻🩵🫶🏻

[@RebeccaStiller]

vill this get rid of ampit fat?

[@ChloeHomann]

Been doing this for a bit and have seen some progress on armpit fat

[@RebeccaStiller]

@ thanks for answaring

[@ChloeHomann]

Np 😊

[@SonmerfieldWendell-e4q]

Hernandez Paul Anderson Angela Allen Melissa

[@currency2953]

bastraads

[@YuleTaylor-l8g]

Johnson Michael Robinson Matthew Moore Paul

[@hannah_gar]

Day 1 ✅