10MIN pilates ab workout // small & narrow waist | LIDIAVMERA

[@juliad5451]

oh my gosh this is just what i was looking for and perfect timing, thank you!

[@sophiadelucchi8689]

exactly what I was looking for this morning. & the lighting was so dreamy. thanks Lidia!!

[@sandralee7690]

Thank you thank you for today’s wonderful Pilates workout session. Thank you so much. 👏🏻🩷✨🩷✨🩷✨🩷✨🩷✨🩷

[@lilmelocco]

I’m so shook, I was able to do the video in one take, while usually I have to stop every few minutes, thank you

[@miloslavagalushina6272]

I love the few cool down stretches at the end ❤❤❤❤

[@ybeternity7041]

Loving this workout! With Christmas right around the corner, I'm ready to crush it and get that Victoria's Secret body! 💖 Let’s do this Lidia! 🎉

[@niurkaveas4701]

Gracias Lidia 💗una mañana más con tus videos de pilates ✨

[@ellariccii]

Doing this til december 5! day 1: ✅ 22 inches starting point (waist) day 2: ✅ 22 inches

[@MissBobaBoo]

Loved this workout! Thank you Lidia 💕

[@barbariittaa]

we need more 30 min workouts!!!

[@user-ir3mb1qt1h]

Do it 3 times lol

[@Joanhunte7752]

I so do love your chair, Lidia❤ May i ask where you purchased it from, please? (btw I so do love your unique, graceful, beautiful style, qualities & you very much so.. 🙏🧘‍♀️😘❤️❤️

[@belend_echallens]

It was a perfect morning start ❤

[@Hoxxiana]

Lidia girl you never miss💕

[@jumana8160]

i’m doing this on school mornings ❤ thx

[@kerrysikes7837]

I love this!

[@yurleycarolinasuarez7122]

Amo tus rutinas de ejercicio saludos desde Colombia 🇨🇴🇨🇴

[@Viviashap]

Whenever i do any workouts, my back KILLS me, and its really annoying bc i have to keep stopping to let it rest in the middle of a workout. I dont know what to doooo 😭

[@destiny.amunique]

I can get that to😅, but when I learned to engage my core, it helped. ❤

[@Nicole-vb9hy]

Try to press your lower back into the floor😊

[@celestialfox9282]

You could have tight hip flexors. Try stretching out your core and quads

[@saumyarichi7202]

Strech before doing pilates

[@emmaknoll615]

Tuck your hips under before ab exercises and Pilates workouts!

[@DivineLove444]

Hello Lidia, wonderful to come across your videos 💕 I would love to start this but I have a painful left knee & lower back pain. Do you have any videos here, or maybe any recommendations to do these exercises without straining or putting pressure on the left knee & back. Your advice would be deeply appreciated 🩷 Thank you & many blessings 🙏🏼✨

[@mushkanacach3029]

Made my day Ty 💕

[@LaraMathes-j1s]

Hii Lidia could you make more 40 min Full body workout? I LOVE love them ❤

[@fatmaMohammed05]

Hi , before the workout I should make a stretching or not?

[@CallieToburen]

Perfect ⭐️

[@cziane_27]

Day 1: I can literally feel everything is burning Day 2: I can feel it and still can't finish the 30 seconds

[@mindishappy]

Great one.

[@kasiulka192791]

When will there be a vlog? I can't wait😊

[@johanna-jordan]

Does anyone else have problems with straightening their legs on those workouts?

[@bbbiankaa]

can someone please explain to me why my hips and upper thighs started to hurt while doing the first few exercises? 😭

[@alyssa04393]

Thank you for the nice videos ! Do you think you can make a program with a video everyday of several per week? 🙏🏻🙏🏻

[@DaphneAlexandraMazariegosRamir]

Does it work?

[@philosophysleis]

Missed you sm Lidia 💗

[@TheSunny-ny3wp]

Pls lidia, mix up your workouts with wonyong's pilates movements coz wongyongs pilates makes waist better

[@avaseiler6981]

Hi lidia, do you do any cardio in addition to your pilates?

[@buppalg]

Thank you 🤍🕊

[@NeenaPegu-gb3qe]

Sister you are very butifull you are my vess ❤❤❤❤😊😊😊😊

[@yvsaha3822]

🥰🥰🥰

[@tasniasedits]

It actually burns 🔥 if you do the moves slow and controlled 🤌

[@Justanyai]

I am this early 🎉

[@irimemeyerhold]

Yeees!

[@samathacadenas2867]

❤

[@zahraduzande2684]

❤❤❤

[@lvrsarah]

❤❤❤❤❤❤

[@army_c.r.r4370]

Mucho gringolandia, talk me in Spanish please!

[@ilovechicken4658]

Cinco de mayo

[@roshni-wf8mn]

❤❤❤❤❤❤