Lift Your Legs Up for 1 Minute, See What Happens to Your Body

[@BRIGHTSIDEOFFICIAL]

So, guys, how do you relax your mind and body? Btw, this trick helps me kzbin.info/www/bejne/o2SQgGqdhdiEgZI&

[@atifsheikh4344]

I m frm pakistn Bright side what i do fr knee pain

[@lekshmikrishnan6304]

Tanks❤❤❤😘

[@sheikhwanimumins4960]

Plz make a video on skipping rope and how it helps on weight loss 😢

[@lekshmikrishnan6304]

I'm Indian☺❤

[@sunshine-kl8fp]

@@sheikhwanimumins4960 skipping is the fastest way to lose weight,I'm telling you out of my personal experience,make sure you 've got no knee pain or other joint issues b4 you start it.its an amazing work out.

[@vinicesingleton5104]

👀 Does anyone else start reading the comments almost immediately on these videos?

[@privatecitizenguy2640]

Vinice Singleton Absolutely!

[@rb_kayla_7818]

Me always

[@rowannirula685]

yeah

[@user-lp6mg1pi5p]

LOOOOL I JUST CAME DOWN TO READ COMMENTS AND I FIND THIS

[@tinasnuggles5950]

yep

[@alinwitsqa5344]

Close your eyes in class for 15 seconds, see what happens to your grades

[@ayahassan9259]

Wht??

[@ayahassan9259]

I don't understand Wht happens😕

[@derendogan6724]

Alin Witsqa this was good

[@idontknowwhattoputasmyname1005]

@@ayahassan9259 r/wooosh

[@anvithakarnati439]

Oh No My As LOOK LIKE Fs

[@princesshigaraki]

"your arms should be completely relaxed" But I'm holding my phone I don't wanna let go..

[@lordharry5994]

Trixy _ Flowers me😂

[@keyaunadreams9022]

@buffleruffle the cold never bother me any way 🤣🤣

[@pALALADLASLALDA]

Same xDD

[@sleepyhuman258]

Haha

[@okay5304]

just put it on ur belly and listen while ur doing the exercise:)

[@Lolyy236]

Hello random person scrolling through the comments👋 Edit: Wow, two years later and people are still waving hi. Hello people Edit: Also I tried this. It didn't work. But maybe that's just me. You guys go for it.

[@lydiasoller2059]

Hello random person posting on the comments.😁🖐

[@jennifercabrera7599]

What’s up

[@TK-zc5wu]

I all ways scroll learn more than the video

[@everochefort]

Hi !!!!

[@dianahemmingsdh]

hi

[@luckyvampie]

Just imagine your parents just walk in like.

[@edwardscissorhands7228]

Lol

[@eunjibbxz7908]

Omg lol...and they did🤣😖

[@simahfatimah7161]

Parents be like eyyy NoFap

[@basketballz]

just lock the door

[@davillarreal911]

True😂😂😂

[@xri.l9592]

I was doing that when I was 5 years old and I didn’t know the benefits.😂❤️

[@melani4111]

Right.....i can rememeber that all the time

[@weirdomations2746]

Same

[@sheetalsharma5238]

yeah same

[@yourboiiijohn]

Dude same😂😂😂

[@tomjerrygamez]

Same 😂

[@FiestaPotato]

2:15 Thumbnail says 15 seconds a day Video and title say 60 seconds Clickbait confirmed

[@dontjinxme794]

Hahahaha omg same

[@rose-ox6kz]

And? I think she/he knows that.

[@adrianakjonna5732]

He said 60 seconds

[@lol-rv1qz]

Fiesta Potato it’s called clickbait 😂😂

[@repent.]

I was thinks my that. 😁

[@jaremtakaishi8911]

WAIT! HERE'S A GLASS OF WATER FOR ALL THOSE SCROLLING ☺️🥛

[@emilycruz4088]

Thats milk lol

[@lalisannieisoorose3197]

🍶take it 😂😂 lol

[@mina5236]

Ty

[@Elsie74]

Thanks,

[@anonymousdudet6489]

bestie thats milk- but thanks anyway :D

[@ilyana779]

I just typed in how to become shorter and this came up

[@cloudysky9588]

Same

[@delicateluv.mp3269]

Me too

[@Nemofun1]

Saaammmeeee

[@ariijl6504]

me to

[@kxazlcheese5364]

same 💀

[@RubyRedhead1]

I do this exercise for ten minutes every night just before I go to bed. It straightens out my neck, shoulders and head. It is very relaxing and It calms me down and clears my mind. I fall asleep faster and stay asleep. I recommend this ten minute exercise especially if you have trouble falling asleep because you have a busy mind. I hope everyone who reads this comment tries it. It's wonderful.

[@niceandkind7]

Thank you for the tip Ruby.

[@ponnu3]

@@niceandkind7 🙏

[@tetreaulttt1037]

I did this exercise for 2 years and I burned 30 calories! That is pretty cool to be honest! :)

[@raihana8128]

That’s not a lot for 2 years 😐

[@girl_who_loves_cars]

@@raihana8128 Yes I'm burning 40 calories for 1 workout but my workout is 7 min.

[@raihana8128]

@@girl_who_loves_cars yeah and you do realise 7000 calories is 1kg so keep going

[@dame6439]

@@girl_who_loves_cars only 40???

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Put on something comfortable 1:17 Choose the right place for the exercise 1:41 What changes in your body you can expect 2:19 Improvement in your mental health 4:51 Other benefits 7:01 Precautions 8:12

[@khirrr_]

This helped alot bright side thanks 😊😊btw love your channel

[@rabbitlearningandfuncwazyn8760]

Request: Face Revil

[@maribelgarcia5506]

✋Me😏

[@nafiubhutto5107]

Give me a heart or else I will not lift my legs

[@Jayjay-xg7nf]

This is why reading comments is important 😬

[@begingardener275]

WHY DO YOU WASTE 9:22 MINUTES TO DESCRIBE A SIMPLE 1-MINUTE ACTIVITY? LEAVE THE SPINNING TO OUR PLANET, FOR HEAVENSAKE!

[@wilofarah4076]

Ikr

[@Rashida6891]

😂😂😂😂😂

[@cindysnow802]

Because it's explaining the benefis...

[@kryza8037]

9:23*

[@mariahamato5365]

Fr im taking my slef to 1 minute carfts😂

[@SusBoy1903]

I love your videos!!!❤❤❤❤ Whos scrolling down the comments Hello!😁❤

[@yolandamarka1719]

Me

[@abreuplays5374]

Me lol

[@josephmiller3513]

I'M scrolling while listening.Pleasure to meet you EmmaYT.Does this simple exercise actually work?I ask cuz I've had 3 total knee replacements and recently I broke another implant and It absolutely kills me when I try 2 walk after sitting 4 10 minz or more.once I attempt walking for bout 2 minz pain subsides n I can almost walk normal.Ive had a month of not being able to get up from a chair n simply walk 5 feet away.Yup I scrolled looking 4 confirmation this exercise works.

[@teresaprajapati1153]

Hello 😂

[@fiebkefamily8713]

@@teresaprajapati1153 c8ol

[@RahulKumar-py8fz]

This exercise has actually helped me overcome lower back pain

[@blissofGuruji]

Hey I have disc bulge..can I do

[@RahulKumar-py8fz]

@@blissofGuruji even I have it.. you can do it...but it'd b better if u ask your doctor /physiotherapist first..

[@blissofGuruji]

@@RahulKumar-py8fz I have in l4 l5 ..and due to my work schedule I hardly take care of spine..so what exercises u are suggested. Do u also do hot water bag.

[@RahulKumar-py8fz]

@@blissofGuruji yeah ! I do use it when it pains a lot. There are a lot of exercise videos for slip disc issue on KZbin. You can refer any of them.. Depending on your condition , the doc would've suggested 'not to do' activities. Adhere to that..! You'll be fine..

[@blissofGuruji]

@@RahulKumar-py8fz yes you are right..let the lazy me..now listen to my spine..else spine gonna teach me a lesson.

[@ayeshasohail9105]

i am definitely gonna do this who else is gonna do this ???

[@noumanabbasi9506]

ayesha sohail not me

[@ayeshasohail9105]

ok then

[@velllevillain]

doing it as we speak

[@carollopez8597]

Are you trying to start a gang ?

[@ayeshasohail9105]

hun ,no not trying to start a gang

[@dolorbautista5795]

hi,im doing wall yoga for 3months now i notice my waist ,its smaller,and ill continue everyday.thanks

[@lharissajeanbaptiste2535]

U get shorter?

[@NoName-oy4yh]

Does this make tou grow taller?

[@ariella6080]

dolor bautista really?

[@berniceroberts3588]

How r u doing wall yoga never heard of it. I hardly eat but walk a lot and I don’t understand y I’m gaining weight. Sometimes I don’t even eat.

[@sundayheroin]

Bernice Roberts You have to eat.

[@shubhamsharma-pm7ub]

this exercise is a must as it let the gravitational force act on a reverse body posture...hence improving blood flow to upper body parts...

[@addylyse9223]

After hearing the benefits of sleeping well, I'm definitely doing it. I have trouble with falling asleep or even staying asleep so this will really help. Thank you!😊💕

[@Golden_Pikle]

Hi sorry this is probably really weird but I have a fast metabolism and I was told this helps your thighs grow as well did u notice a change in them sorry this is weird to ask I just wanna know if I should stop or not.

[@addylyse9223]

@@Golden_Pikle Not from what I've noticed, but I've also been recently been getting back into exercising so I can't be certain. I guess it could for some people but from what I've done it hasn't done anything so I personally don't think it will. And it also has helped me sleep a lot better as well so I would recommend it. Stopped doing it after a bit but still sleep really well now. Hope this works well for you if you decide to do it!😊

[@premrautela5883]

Same

[@nancymcloughlin2931]

Yes, brilliant, I would stay 5 - 10 minutes for maximum benefits! 🧚‍♀️Ok , who is listening to me? I have an idea I would love to share with you!

[@ayahassan9259]

Wht tell me I wanna know ? Becoz I need help

[@gabbymae1413]

I wanna hear it...

[@marijaaleksic6151]

What idea??😬😁

[@CS.319]

I Usually do this to relieve lower back pain..... Never knew it was beneficial for the legs too!!😁😁🤞🤞 Thanks!

[@sanjivoberoi5361]

No wonder no one has time these days. Over 9 minutes to show a one minute exercise. Are you for real?

[@sszkno]

Thanks Bright Side for getting me back to my childhood memories, I was doing this daily because I feel good after doing it and didn't know why. Stopped doing it long time but because of you am gonna do it again. Your fan from Saudia Arabia. Keep it going 😀

[@darianicoleta]

samee but not it hurts so bad 😂

[@david-pd6oe]

4:30 it litterly looks like someone took a bite of her arm☠

[@kevinescamilla5483]

😂😂😂😂😂😂😂

[@gabbymae1413]

I skipped to 4:30 that’s funny af😂😂😂

[@subashcmohapatra4328]

Ohh yes!!

[@eveningrose8946]

😂😂😂😂

[@itsdehn5330]

Lol tru

[@craftyunicorn4075]

did anyone notice they say 15 sec and then says 1min

[@obscurelyvague]

"crafty unicorn" I guess there's no difference

[@jerry171460]

You start with 15 seconds then move up to 1 minute. Does it make sense to you now?

[@erikas.3194]

I did

[@donjohndarylcurativo6083]

I happened to do this exercise while watching this video😂 Did you do it also?

[@nosheeple8193]

Yes i did 👍

[@lydiasoller2059]

Yes

[@maryanntantano1178]

same here 😂

[@ezekiel5543]

🙋‍♀️

[@hey_bye846]

Yes

[@thisnoobisagenius7581]

My parents say i need to get exercise so this might do the trick

[@joleneloveland2942]

Oh yeah sure. Just make sure its not too strenuous for you....lol....BUT make sure to check with your doctor before beginning any type of exercise program.

[@corphini298]

@@joleneloveland2942 you don't need to spend 100 dollars just for a doctor to tell you its okay to exercise

[@johnsonasaredanso9698]

My

[@jnamjkel1071]

Ok,, I'm gonna do this while watching run bts episodes🤓

[@pranjalpatel761]

Me too..

[@merry.v471]

Same here..😂🤭💜

[@d-yanna4688]

But it said relax your arms... So how would you watch run BTS???

[@varshayadav8757]

Voww army check 😍

[@francesgpascual]

thats what ive been doing LOL

[@patricialane7993]

Best workout ever. I do it every morning and night. I feels amazing. I also workout on my stationary bicycle and I walk a lot as well. Yoga is excellent for the body.

[@user-on4ol4sf4h]

It’s works!now i have a flat stomach and lean legs thanks to this video

[@pty._.valeria1646]

Wait really?

[@user-on4ol4sf4h]

@@pty._.valeria1646 yes, i did 2 times a day and see results after a week

[@kimsid3523]

​@@pty._.valeria1646 I've been doing this for 3 wks now and my waist and legs are slimming too. I sleep better and have way more energy and focus during the day.

[@CD-km7cm]

My grandma use to do this and she even at old age, she lived to like 110

[@jerry171460]

Are you serious? It makes sense to do this exercise because it balances out your body. it is an exercise where your blood goes back to the mid-section of your body.

[@stephenlegg262]

Did she live until 109 or 111.

[@Doriesep6622]

@@stephenlegg262 Young folks don't remember our ages.

[@tomab4171]

Oh wow! She must have been a strong woman!🙀

[@sugarr_coat]

God must've had mercy on her soul and made her rest in peace 🙏🙏

[@nirmalpandey1443]

Yes, it is better.I do it every day .It really works.

[@KP-dd2ci]

If you can do a 9 min video on putting your leg up for a minute, then you can easily do a full length Ken Burns documentary series on the benefits of breathing.

[@madisonfox5469]

I have chronic fatigue syndrome so this felt good. Completing 7 minutes of yoga is often to exhausting. Keep looking for thing's to do and remain positive.

[@shitzu9940]

I do this 1-2 times a week but for 20 minutes, it really works

[@miriiii3500]

does it make you short as well?

[@nataliet129]

I slept like a baby after the leg excercise and I could defenetlly feel a change while doing it and after I put my legs down Thank you so much

[@zeusparker40]

Are you shorter

[@nataliet129]

@@zeusparker40 shorter than whom? Weird

[@heyhey-sv8cg]

@@zeusparker40 yeah

[@btsxarmy0789]

@@nataliet129 hi Natalie actually people here are saying that u will become shorter but i don't want to..i luv my height😅 can u please tell me if u got shorter??? I think its just a myth...(weird lol)

[@ICEautos11]

I've been doing this for two days and I noticed that the weight I fell on my feet went to my knees! But it does help! Thx

[@user-nt9fo8mo4r]

😂😂😂😂😂

[@savanahfranco8088]

Yeah it does work just do it for like 2 weeks or 1 week a day

[@LineshL]

Im doing this for 10 years.its very relaxing,energizing and very best for pain relief.very true

[@tanishkasaran5683]

At any time or particularly mrg empty stomach or even after lunch for 2 or 3 hours pls tell me the correct time

[@tirzskelly3939]

Video “ this will help you cramps” Me: FINALLY!! MY LIFE IS COMPLETE!! Video: “ But you might get a heavier flow” Me: I’ll just stick to waiting it out.

[@dos_idiots]

My mom: what are you doing-? Me: 💀

[@vojka2973]

I watched this video with my legs up on the wall

[@sage577]

uh my stomach is burning that’s what’s happening 💀

[@tyronemcchicken]

chim chim it’s called exercise

[@sujittiwari3916]

Hey army.. I too am a huge huge huge bts army 😇😇😇😇😇😆😆

[@sage577]

AnVesha Tiwari hiii

[@sujittiwari3916]

@@sage577 hellooooooooooww

[@youngmasterberry8356]

Thats what exercise is XD

[@Lonewolf29]

I've been doing this for awhile now everyday for 20 minutes, working in a restaurant and being on my feet all day I find it relaxing, keeps swelling down and great for circulation, doing this gives you energy just don't get up too fast take it slow to avoid getting lightheaded, after a shower is the best time to do it too 😀

[@miriiii3500]

does it make you short?

[@Lonewolf29]

@@miriiii3500 lol no I'm still the same height

[@miriiii3500]

@@Lonewolf29 oh okay

[@drmarctagon]

7:10 Skipping out on the gym over this one exercise? That's a stretch, Bright Side lol

[@MariaGuerrero-dt4rm]

After i did this, i somehow had a good feeling

[@starrynightsleep]

i've been doing this several times a week for like my whole life bc it's fun. i had no idea i was exercising LOL

[@suecaswell3147]

I honestly believe this because I have always put my feet up on the back of my couch . It felt comfortable. I don't have varicose veins. I'm 62 . And I am 135 lbs. So there to all the people making fun of this video.😂

[@nutrylzone367]

For most of us with back pain, especially low back pain this is good for the back and core. It just might be difficult for some of us to get into this position. You definitely need a mat or carpet, unless you are hardcore. I didn't have a mat, but I don't mind some discomfort. Once I got into position, it felt good and right.

[@heyhey-sv8cg]

Did u get shorter

[@getitsis1440]

Does this help you get shorter?

[@chelsea_bb3382]

K tsunde smbaruto jt see thxx

[@annieperez2906]

Thank you for all the benefits, enjoyed hearing them, makes me feel better. Will do everyday 🙏

[@tea6383]

Update? :)

[@edztheeann5885]

The fact that I always do this at my bedroom but didn't know the purpose and benefits of it. And it kinda also made my legs kinda long (I think)

[@sweetsweet4441]

Wow, my mother use to do this when I was younger, but I did not know why. Thanks

[@dbonita5105]

Thank u so much for this I am Exhausted everyday I take my kids to school my 805 and then I woke on the way back home which is about a 35 minute walk to their school and to back home and then at 11 o'clock I have to pick up my son and then I have to wait till 245 to pick up his sisters and then more back home so I'm very exhausted every day I have no time for me so this one minute session would do wonders for me as you said

[@besttiktok5705]

7:47 that is how I am watching 😁😁

[@lighthousea4655]

I did this a lot when i was in jail.And it provided me,a much needed boost 🙂

[@user-bl3fl7cu7p]

What was you in for?

[@ninawalker6287]

What? 😶

[@hishamchoufi2272]

Some people think that bright side channel is not helpful but I guess I will try

[@igeo.449]

Why not just sleep this way, since it has so many benefit to the brain!

[@Ghoulzii33]

I got tired doing this and fell asleep if I stay still for too long I end up falling asleep...

[@tigercloud6945]

Exercise where you can when you can, if you do not have control of anything in your life you should at least have control of your body it is yours after all you only get one

[@obscurelyvague]

"Tigercloud" yes

[@04_ateebazehra9]

Who is watching this video in lockdown 😎

[@Lolyy236]

Roses are red Cramp free is what I'll be But buying more pads Will cost a lot of money

[@maribelgarcia5506]

😂😂

[@sophiyakshetrimayum9239]

I don't care ùhùyý66

[@oleysiaogren1192]

Didn't rhyme.

[@cm7739]

@@oleysiaogren1192 yes it did

[@shanicwilliams6932]

@@oleysiaogren1192 it so did

[@NynyshAulia]

I used to do this exercise for 15 minutes. Yes, it's crazy. But I did it, because my calves is bulky and quite big. So, when I know about its benefit from this video, I think I will do it again for 60 seconds.

[@jaisankar53]

Any benefits

[@heyhey-sv8cg]

Did u get shorter

[@NynyshAulia]

@@heyhey-sv8cg Umm... Probably

[@NynyshAulia]

@@jaisankar53 I don't know...

[@karlandreicaluducan8148]

Hit Like If you tried this while watching this video. 😅

[@annabright4323]

Didn't work because no wall around me

[@stephaniesteph1748]

@@annabright4323 so.... ur outside bud?

[@mueenasm2382]

Love u bright side....awesome

[@dailyvideos6078]

Mueena Sm you’re welcome in our channel ❤️😍😍

[@AdeebaAbidi]

Hii ❣️👍

[@RohitAntony]

kzbin.info/www/bejne/qZC6nmhrhquffa8

[@dailyvideos6078]

Wonder Pepay yes done ✅

[@Autumn_The_Nerd]

Starts getting on bed- crud I’m gonna need to move some things - throws every thing by one pillow of bed- alright ready to go

[@kristiinavela3696]

I stay like this 30 min. 😂💪

[@IvyB07]

How is it going??😂💪🏻

[@hehe-np6ow]

Probably u r sleeping right 🤣

[@ZeenatKhan_ZK14]

I do this and always felt calm after this but i didn't know why

[@tehreemusman7216]

I am gonna start from today and give an update every Sunday remind me so I don't forget 😊 Update: it helped me to forget about stuff and actually relax 😂 for once honestly I would say y'all should try it 💞

[@sundayheroin]

Tehreem Usman ITS BEEN 2 MONTHS COME BACKKKK

[@tehreemusman7216]

@@sundayheroin I forget but it helped me with my anger issues idk how but it did and so much more I feel way better

[@jadiegiha]

Update plzzzzz

[@urestruly]

Give us some update.

[@tehreemusman7216]

@@urestruly I did 💞

[@blazingazong]

20 crunches in that position worked really nicely

[@PrabhuRPR]

1:22 I already did that when i was a kid and assumed that the whole world shifted by 90˚ lul

[@LAzii1117]

Thanks for letting me know how to do the easiest exercise ever!

[@haniahchannel1013]

As soon I stopped doing this I felt so energised and fast😂

[@rohan8884]

I’ve done this and I have to say it works.

[@heyhey-sv8cg]

Did u get shorter

[@ackyouti_5409]

I watch youtube 24/7 on my bed so ill put my feet up and just watch youtube everysingle day

[@unleashingpotential-psycho9433]

I need to try this out And see if it works.

[@moreroger1827]

AWESOME ! Its an underrated position and aslo it helped me to alleviate lower back pain.

[@ailynsvlog4050]

I do this 20 minutes a day 🤣🤣 it make me sleep while I'm still in my mat 😅 it sore for the first couple of days.

[@premrautela5883]

Haha, will try that too

[@Puru535]

It seems to be the easiest exercise.... Gonna do it everyday🙂✌️

[@laurencemallick6744]

Everyone, on both sides of my family, have varicose veins. I’ve been putting my feet on a wall (sometimes just straight into the air from the floor) since the early 80’s. NO veins! No kidding! I also have a habit of putting my feet up a wall before I get ready to go out... dancing! Gets the heavy feeling out before a good night on the floor!

[@dayanaralopez-cordova556]

😱😱 thanks for sharing!! cool (and beneficial) experience!

[@nancybaumgartner6774]

Dude- yoga is incredibly vigorous exercise. Vinyasa yoga is no joke.

[@tehminaanam4502]

after seeing this videio i found my bed wall and start this exercise...i promise myself do this regularly 😛😛

[@erikaesch776]

Haha who else saw on the thumbnail it said 15 seconds and in the title it says 1 min

[@sugarr_coat]

Not a big deal tho😒😒

[@erikaesch776]

@@sugarr_coat yeah ik

[@dzimka7576]

And video is almost 10 min

[@thickmamaajellia8135]

Guys it works I used to be 5,4 and when i tried this I shortened to 5,2

[@heyhey-sv8cg]

I AM GONNA TRY THIS

[@savanahfranco8088]

How long did u do it for like months ?

[@vincentdevoe5186]

Bright Side brings the True Heat. mental, emotional, spiritual, and pysical self- development.

[@inoidontknow]

Yoga yoga yoga.... a priceless gift to humanity by the rishis of India, with no expectation of reward except our health & happiness!

[@redster2152]

I more or less did this while watching the video when they started the instructions.

[@bearfog07]

I'll give it a go!

[@justwondering5820]

so I don't really agree with most of your videos but after doing this for a short span of time I feel healthy and happy

[@cindypora5782]

The narrator is so motivating

[@cabahugjohnkaempfert]

Bright side is the best😍

[@mhemz1017]

John Kaempfert cabahug true.

[@lunaararinarai4745]

Omg I feel so fresh now after doing this!!!

[@asennikolaev8106]

really?

[@shabnam1217]

Finally a right comment! Thanks, really?

[@prazelsmatamang8077]

this is so true as i do this everyday and when i cannot sleep for late nyt and suddenly after doing this leg up execise i start falling asleep after 20 mins of doing it.... very helpful vedio u made... 😊

[@sckl8585]

It's good to hear that.

[@kimorajohnson8350]

it worked!!

[@tshepomadala6301]

This video is helpful thank you bright side😘😎

[@megatonhammer4723]

this worked soooo well for me that i felt so incredible after!

[@oldestsimpson3464]

How many minutes did you do it because The thumbnail says 15 seconds And video says 60 seconds Aand somewhere says 15 minutes

[@megatonhammer4723]

Diya Thourani i went for the 15-20 minutes duration and did it more than 3 times this week and i can tell you this. It took at least 10 minutes for me to finally feel the amazing effects kick in. How long you wanna stay in that position after that is totally up to you. Remember to get comfortable and take very deep breathes SLOWLY. Avoid distractions like meddling with your phone or anything else. Play soothing music that you like and just relax.

[@oldestsimpson3464]

@@megatonhammer4723 will your legs hurt or stomach??

[@megatonhammer4723]

Diya Thourani nope, not at all. If it does then you might have a problem that needs to be addressed. I also vary my leg position. i move from straight together to split v sometimes. Again make yourself comfortable.

[@kirarasmom4274]

Emotional health needs be in check to. Inner child work and shadow work helped me only. Pundenal Neuralgia causes me to stay up.

[@riahnavera8348]

i literally do this sometimes and i had no idea i was exercising!! 😂

[@dreamingfootball9350]

Your videos giving us a 😤bright side😤

[@user-ez4ds1zm3f]

Doing this made my legs go numb, is this even normal ?

[@loonylinda]

i used to do this as a kid when i came home from school having hot tired legs...it always cooled me off and made my legs more comfy...lol

[@TheCapriciousG1rl-_-]

Ngl it’s kind comfy I wanna sleep like this 😴 also I feel relaxed after doing this twice today-