Light Biology: Relating to Cortisol, Blood Sugar and Weight with Dr. Alexis Cowan

[@JacquelineAlbaugh]

I love her! She has such a relatable side for such an intelligent woman! I try to listen to everything she’s on!

[@thejessallen]

Me too! Alexis is amazing ❤❤❤

[@shanahussin]

I totally agree, her brain is packed full of the most useful information on the planet!

[@rajagopalramachandra2236]

Easy like Sunday morning. Like her presentation.

[@billbarney4937]

you are of the new breed of doctors

[@rajagopalramachandra2236]

Just splendid 😊

[@egbertjackson1722]

Thank you, watched from the Cayman Islands 🇰🇾

[@GhostCuete369]

Thank you for uploading. Jacks influence has been a blessing to many. I appreciate you both for collaborating and making this happen. Also, the subtitles beneath the video are great.

[@shanahussin]

Thanks for watching!

[@jenniferscheidt]

Amazing! Love listening to Dr. Cowan. So great you two teamed up!!

[@lisav6583]

Take a few minutes outside before work, take a walk during your lunch break and a walk after dinner. It’s possible but you need to prioritize and think about it.

[@shanahussin]

Yes, it's so simple once you understand the necessity!

[@rebeccapenders5050]

Another amazing interview with Dr. Cowen. Subscribed!

[@BODYCOACHable]

Never miss another sunrise the rest of your life! My Vitamin D level goal is 100 with no supplements!! Sleeping amazing now but it took 3 months of sunrises and blocking blue light especially after sunset!

[@shanahussin]

That is awesome! It is truly amazing how these simple and free, or almost free, approaches change lives within weeks!

[@BODYCOACHable]

@@shanahussin I’m a Fitzpatrick 1 blue eyed and fair skin practically my whole life. After 4 months of morning light I can stay in the sun ☀️ in florida for hours and zero sunburn. I’ve eaten clean for 25 years so that’s never an issue but what is really mind blowing is that we make in pounds more than our body weight in ATP per day!! Gilbert Ling figured out the math that only 1/3 of that will come from a 2000 calorie a day diet. Where does the other 2/3 come from to make 180 lbs of ATP (in. My case )??? Answer: THE SUN and being grounded!! That’s if your mitochondria are running optimally and 95 percent of America that is not happening. So Leptin resistance in your fat cells is getting worse from our environments. So you are stimulated to eat more to make up the difference and we all know when an organism looses energy it gets BIGGER! OBESITY IS CAUSED BY OUR ADDICTION TO TECH AND LACK OF SUNLIGHT. we eat more because of the leptin resistance and now we know the cure but try and convince everyone to go outside let’s just say is not easy and to go on a TECH DIET!

[@tpangle17]

I've been doing this for 4 months and the SAME!!! I have gone from insulin resistance after 6 babies to being cravings free and waking up each morning feeling like I have less fat and more muscle doing absolutely nothing but changing my life environment!!!

[@peterpiper5300]

How long do you stay out during sunrise? Do you look at the sun?

[@BODYCOACHable]

@@peterpiper5300 no you don’t look at it maybe 15 degrees left or right if it but how long depends on how much time you have. Barefoot for sure in the grass if possible! I would recommend if your indoors for work you would need to go outside every hour for at least 5 minutes. The clocks in your skin need to know what time of day it is also.

[@carolcondon1663]

Dr Alexis is an amazing woman! I just wish we could have heard more from her, not what your eating etcetera.

[@QuantumRiverWellness]

Geezus, she is smart 😮

[@shanahussin]

Right?! I had to listen to this one a couple of times myself! 😊

[@lmyers9999]

A lot of which she learned from Dr Jack Kruse and she simplifies to a level fir the layman but Kruse is the really brilliant one who figured this out 20 year’s ago

[@dinomiles7999]

Brilliant ❤

[@dinomiles7999]

Tattoos! Low dopamine 😢❤.

[@ErnestLemmingway]

Alexis rocks! Trust the solar callus!

[@grasshopper62]

Hello, I really liked this discussion with Dr Cowan. I have been implementing some of the light recommendations but I'm wondering if you can provide links to some of the light solutions she talked about? I have not heard of what I think she called a Chroma light?

[@adamoinvolution]

Yes, would like to know this as well.

[@jackhicks7427]

So in my job as a auto technician I use an LED forehead light. I can't operate without it. I work next to a big open garage door however. How big a problem is this?

[@shanahussin]

If the garage door is open with no glass, that works to let the natural light frequencies in!

[@gratitude2880]

I hope you drop your intermittent fasting since this info. Have Georgi Ginkov on about pro-metaboluc eating

[@gratitude2880]

Also...the whole ancestry thing was what theyy had to deal with...however, it wasnt ideal. So doesn't mean we should only eat meat & fat because nothing grows in sub zero temps. We have access to many nutrition dense foods that are beneficial now. I tried keto & intermittent fasting14 months & ruined my thyroid, my hormones, sleep, mood, blood sugar & cholestrol to pre diabetes levels etc. At 60 yrs old...very bad move. Now 3 years later eating pro-metabolic,fixed my gut, outside light & red light therapy ,lymphatic work, iodine (Dr. Brownstein) & eating ALOT more food 3000 calories (Rooted in Resilience podcast) & Energy Balance podcast. In 2 yrs Im back to excellent health and weight. Women need MORE FOOD!

[@lmyers9999]

Maybe re- listen to the info… you are missing a bunch of info…

[@mrxatwork]

I eat like a cave man and I am outside much of the day. Now my brown eyes are turning Green.

[@susan5396]

Wow. That's amazing and interesting.

[@TheIgnacio777]

Contact lenses block UV???

[@shanahussin]

Mostly, yes. The brand Dailies lets most natural light through.

[@lmyers9999]

It’s not just about UB- it’s also about moisture ie water that the eyes need to work properly…. Again Jack Krise explains that

[@peterpiper5300]

There's just too many ads in this video. Bye.

[@dr.samierasadoonalhassani2669]

Arabic saying a good student is his good teacher and a half .

[@dinomiles7999]

RN burnout ❤😢. Quit your job , its killing you 😢❤. Eyes mind heart and soul wide open. NO FEAR ❤. Decentralization ❤Don't die !.

[@shanahussin]

RN's are a rare breed, my mom was a nurse for 45 years. She died of cancer a few months ago and now I see why. Worked nights, messed up circadian rhythm, avoided the sun, ate at all different times, etc.

[@dinomiles7999]

@@shanahussin sorry. To hear that ♥. Third shift workers are in Serious trouble also your mom gave to much of her self to others , just like so many medical workers I know . Sad 😔. Decentralization, may be our species only hope. Don't die ! Eyes mind heart and soul wide open. NO FEAR!

[@dinomiles7999]

Sad , sorry its called cortisol BURNOUT , She had a great soul and gave all her energy to OTHERS ❤ she burned her candle( lite ) at both ends 😢❤.​@@shanahussin

[@dinomiles7999]

We're falling to pieces 😢❤. Our spices 6th. Extinction 😢. Don't die ❤STOP 🛑 the sea of lies ❤ ! ❤❤❤❤❤Decentralize❤

[@TheIgnacio777]

Freaky smart! Makes sense. However, we need depth and support. She read about this over 1 year and now all of health-care is misguided? Humm...

[@dinomiles7999]

Nature's Source Code ❤, it's synergistic ❤there is NO one God molecule ❤. Don't die ❤Decentralization ❤

[@Needless2say]

An add every two minutes? I wont be subscribing.