Everything I regret about my diet

[@clubmogambo3214]

I'm probably the poster guy for not doing Keto/Carnivore the "right" way. I'm very inconsistent. Sometimes I go keto, sometimes carnivore. Sometimes I'm 2MAD, sometimes I'm OMAD. I practice dirty keto almost every day by drinking no sugar-sweetened drinks like iced tea. And I cheat on average once every two weeks or so by indulging in some carb-heavy foods such as pasta, pizza, breads, rice, potatoes, burgers & other sammies, and even occasional desserts. And yet during this period I've managed to drop 70 lbs, lower my A1c from 6.8 to 5.3, and my blood panels have never been better. Go figure.

[@traceyb3231]

I am SO happy for you!

[@clubmogambo3214]

@@traceyb3231 Thanks. The main reason I posted the above is for those who wonder if they can commit to a lifetime of something like Keto/Carnivore and at the same time ditch all high carb & sugar foods. My example is you can really have it both ways....to a point. My life is now overwhelmingly on the ketovore side of the equation, and will remain so till I'm six feet under. But nevertheless every now and then I indulge in the dark side!! LOL

[@pondboy3682]

@@clubmogambo3214 sounds a lot like me! Fair warning, though, metabolism gets less flexible as you lose fast-twitch muscle fibers (with age, more or less).

[@lisaa6099]

Agree, occasional cheats (not often) are ok and essential to life. Also doing keto - with slip ups every 5 or so days.

[@syproductions456]

Same, I try to stick with carnivore but have periods of being sick of it, my body literally tells me 'no' don't eat more meat, milk, eggs and butter. Go eat the potatoes and carbs. I think the idea that we are addicted to carbs as if they are some evil posion isn't correct for everyone, people have been ominivorous forever and have thrived. As Lillie says there are advantages to just about all foods. I really see a carnivore diet or animal based diet as a tool for healing and weight loss, for sure cutting animal foods out completely has negative effects on me vice versa, no carbs what so ever also doesn't feel that great to me. I'm just going to make sure I eat plenty of animal foods and eat some of the other food groups too when I want to.

[@seanveach950]

Got yelled at all my life for too much butter and eating the fat on steak. My, how that has changed! Also, I am a hero now to my kids because I don't force them to eat their veggies. :)

[@LillieKane]

Ayyyyyeeeee! I'm glad your kids are happy about that! It's like as kids we know certain foods we don't enjoy the taste and therefore want to eat, but "we have to because they are the healthiest foods for us". I actually always thought nastiest food and therefore, what I thought was the healthiest was BEETS. I didn't eat them, I just couldn't, that's where I draw the line.

[@dieselbourbon3728]

It seems children instantly know veggies are not food. Then we forcefully indoctrinate them into acceptance.

[@HeyWiseGuy]

@@LillieKane Beets! Ugh! I still hate beets to this day.

[@clubmogambo3214]

Few things in life top a perfectly cooked ribeye slathered in butter.

[@ThomasG_Nikolaj]

When I was a kid and early teens I loved the fat on the steak the most and my family wouldn't eat it so I would always ask to eat theirs. They always told me I was gonna have a heart attack. Then for a few years in my late teens I got brainwashed into veganism. Now I'm 23 and on carnivore hahaha. Love the animal fat

[@joanmaynard7142]

Lillie you are wise beyond your years, you have taught this 60 year old woman more than anyone about health.

[@LillieKane]

WOW! That's saying a lot! Thanks so much Joan, I'm so happy to read you are getting value out of the videos and hope you find more health & joy through them. Have a blessed day!

[@Ki77a_WhSpRz]

Both those pix might look different, but one thing they both have is... Your personality, you always try your best to just enjoy the moments

[@LillieKane]

Thank you so much! I do always try to see the good in all things and make the most out of this gift we call life 😊

[@Bluedrake89]

Not to mention the same dress type. Nice touch for the contrast. 😃

[@Ancel7]

Women think that being thin, makes them look more attractive, but men welcome extra body fat. I don't know, if women think like, of men.

[@gruivis]

I really appreciate your videos, you're right up there with Dr Berry.

[@SirCharles12357]

True wisdom! No one like to be preached at. Every time I walk into Walmart I want to go through peoples carts and just throw all the sugary and carb junk out of their carts! Fortunately I'm not that radical. But I still want too!

[@TheWyrdestWebPodcast]

She was also Willow in Buffy the Vampire Slayer...watch that and you will appreciate the compliment 😜

[@LillieKane]

I guess I’ll have to check that out now 😅 fingers crossed better than Band Camp girl lol

[@miklimecat9636]

I agree with watching Buffy The Vampire Slayer instead. 👍 Her character there was Willow. I thought the entire show was great.

[@matzky]

she also plays lily is how i met your mother..... so fitting for looking like you then 😅😉

[@LillieKane]

LOL I haven’t seen that show either but I’m telling you, I watched that American Pie movie and I didn’t see the resemblance. Until now… She’s a goofball, kind of dorky, yup, that’s me 😅

[@jaquelinealvarez173]

Lillie, you are such an authentic, passionate, knowledgeable and uplifting young talented and beautiful girl! You rock 👍💜

[@monksoup669]

I’m doing Cookievore, and I’m telling you it’s the best tasting diet I’ve ever been on, only drawback I’m not losing any fat.

[@Onewholovesrock]

I’m on the same diet. In fact I actually mentioned that here awhile bike. However. My clothes are getting tighter these days.

[@demolition368]

I appreciate your point of view. Your entertaining as well. Thank you for sharing your experience.

[@Jamison77]

Perfect combo of humor and information. One of your best videos yet!! 🙌

[@mineadventures7938]

At 55 I enjoy being outdoors and exploring, but the joint pain made it so difficult. For one month, I fasted 22 hours a day, ate from 6 to 9 pm only. I stopped all sugar, bread, fast food and processed food. I eat anything I want as long as its natural. The joint pain was gone in ten days. 3 month now and lost 20 pounds, 180, 160, I feel better the more sugar I get from fruit. I eat all organic, grass fed etc. Nuts, veggies, fruit, meat, not sure what diet it's called, but no more joint pain, no heartburn, so I will never eat processed food again

[@ResistanceFreeParenting]

Lillie thanks for being so generous in sharing your egg story 😆 I’ve learnt so much for my own diet mistakes (learnt every single thing the hard way!) and I can beat myself up for it, but your lightness and humour reminds me to bring in the same - and of course have so much gratitude for where I am now and I listen to my own body!!! I really hurt myself copying what others do - I can’t do… coffee, dairy even butter & ghee, egg, pork, too much fat, too much salt 😮 and I did all of those from following others carnivore diet ideas.

[@rhondalyn100]

Lillie, your presentation is informative and well spoken. Thank you. 🙂

[@LillieKane]

YAY! Thank you so much Rhonda, I'm so happy you are enjoying the content. I have fun making these videos and glad you're finding value in them. Have a great Thursday!

[@esther.f.g]

Lillie I love what your oncle said, beautiful message about love

[@TIMHOFFER]

Todays video really touched home and I cannot tell you how much I appreciate you putting your personal life on the channel. Following this diet has allowed me to achieve the incredible success mentally physically financially etc etc. For years family and friends would come to me asking for diet advice and it was incredibly draining because I wanted to help everyone. following the carnavore diet for as long as I have you're constantly questioned by everyone which invites people to become intrigued but 90% of the time they'll just go back to their normal life after wasting your time again and again. Because I never drink smoke do drugs and never will you're eliminating yourself from various crowds of average people but anyone who's eating a SAD diet is not very mentally or Physically stable to begin with because of the long term damage from not following good lifestyle protocols. carnavore especially raw caravore makes you super human but you lose friends and loved ones along the way. what I woule consider a rare cheat day is what most people eat 3 meals per day. ketogenic carnavore people live a lonely life because of the weak masses who live in the moment.

[@syproductions456]

Lillie, I agree with every part of this video apart from no 4, 'not telling people about your diet', there is a fine balance there. Say somebody's goal is indeed to get healthy and they think perhaps a change in diet will work, who can they turn to if people do not share that there is another diet that helped them? If we tell the world we feel good because of a diet choice and those people decide to try the same diet and get good results, we've helped them greatly. It's another form of 'love' sharing what has worked for us. Of course, there is also there is a wrong way to do it too, which is to be evangelical and obnoxiously annoying about it. People can know your diet and the good it did for you, but at the end of the day it's up to them what they want to do with their lives and diet.

[@bn6244]

don't be offended. Alysson Hannigan is a legend and beautiful!

[@LillieKane]

Haha thank you, honestly when I first looked her up I didn’t understand why people said I’m like her because we don’t look alike but after watching the movie I realized it was because I’m goofy like her 😅

[@rebekahsteeper]

I can so relate to everything you said in that video, appreciate hearing it all vocalised. TY fellow 🦁💪🙏

[@jamesspencer406]

My wife and I have found your channel and you're great! Have dieter and worked out all my life and much we have been doing like yourself.Your upbeat demeanor is well received and we have learned so much. Thanks

[@debbietaylor20]

I'm 59 and was brainwashed in the 80s with the whole low fat high carb , cholesterol bad for you etc. Your lucky you are young and know what you know . I wish you tube was around when I was young lol. Love your videos ❤

[@almabackstrom5414]

Wow. This is the best video ever. Thank you for sharing your story. ❤❤❤

[@LillieKane]

Alma darling! HELLO! Have a beautiful weekend :)

[@superdave9960]

Great video and great message Lillie!

[@alkixyourlinux9110]

I don’t know what it is about you, but you’re so damn cute. Your personality is one of a kind and the way you talk is so unique and you seem genuinely happy and I love that for you

[@Michael-vc2cs]

Can't help but notice several gems in the background. I see 3 Rich Dad books, Think and Grow Rich, and several other awesome titles. Nice bookshelf!

[@LillieKane]

Whoop whoop! Thanks Michael! You have a great taste in books :D Have a fantastic week!

[@vanamarkarian]

LOVED ur uncles reply…☺️☺️

[@seanfrank4158]

I've come to the painful realisation that most people don't 'want' to be saved. I will only offer up dietary advice if I'm asked directly. I have actively decided to avoid a confrontational attitude in regards to how I eat and just let my success be my billboard.

[@aquasphere1959]

I just have to say Lillie, after following your channel and absorbing much of your findings and experiences, that you are one of the most delightful and lovely persons I have seen and heard. I wish nothing but blessings and peace for you. Be well.

[@michaelbare5380]

I look forward to everyone of your videos. You and Dr.Berry keep me on track. It is very easy to get excited about this way of eating once the benefits are obvious. However, you have me rethinking my optimism in regards to sharing with other people. When I look around I simply see a whole world that needs to rethink what they are putting n their mouths. I have probably spoken up too much about the topic myself. Think for the most part will just chill and let others find their own way unless they specifically ask for help. Thanks for spreading the word to those who are looking to improve their lives Lilli

[@HeyWiseGuy]

I watch for the good advice, I stay for the sunshine. 🤗

[@johndavidson1602]

Lillie, love your channel. Great message.

[@lggig534]

This was really great. Thanks Lily!

[@LillieKane]

So glad! Thank you kindly! Have a beautiful day :)

[@SarahPerine]

I just recently found your channel and I just want to say... you are fantastic! I love how inclusive and kind you are. My experience with food is quite different than yours, but I love all you share and think your voice is very much needed :) Thank you for your humor and energy!

[@jeffschollmeyer5247]

Mistakes are opportunities to learn

[@cleanandgreenketo]

Love this!!! I sometimes go overboard and encourage people close to me to try eating low carb or stop giving their kids soda/candy as much. But it makes them uncomfortable and as nice as I try to be, people do take it the wrong way. Totally agree with your new perspective.

[@HeartFeltGesture]

Yeah people react like its Bible bashing from the food religion, they think people who are into health are weird and cultish. I just try to let my energy and glowing skin and happy mood speak for itself, if those friends of yours cant see you at your best and wonder "Hey maybe my mates on to something here...." If not then just watch them slowly shrivel and die....

[@mythals]

100% Lillie - every food has value at some point, whilst I now fill my days with animals and their products and will stick with this the majority of the time, once in a while the value in the occasion may negate the strictness of what I do normally, an example would be Christmas where friends and family gather, eat food, drink and enjoy each others company - I'll still base my meal around my usual fare but I'm not going to deny the treats that are specific to that time of the year, particularly when my loved ones take pleasure in providing things they know you love. In those moments I have no problem deviating, it's the dose that matters.

[@Surai00]

I spent four years eating my morning eggs with nonsense. Two years of eggs with spinach and mushrooms every morning, cooked in butter. Eventually spinach started making me gag when I would put it in my mouth. The mushrooms seemed logical, but eventually those made me gag too. I've since been doing bacon, frying my eggs in the grease made from the bacon. I never get sick of it for breakfast and it always holds me down for my whole work day. I wish I could go back and get all my money back for the snacks I was eating towards the end of the day back then.

[@DK-pr9ny]

Love you too, Lillie! 😘

[@javamon]

I wonder what Lillie will be eating in 5 years! 🙃 BTW, audio sounds much better with the mic! If you want to take it to the next level put a windscreen or pop filter on it to reduce the sibilance. Sorry, bit of an audio nerd here. 🤓

[@traceyb3231]

I think this is my favorite of your vids. Thank you

[@trav4550]

Ahhh the Band Camp, thought I recognised you, you go girl😉

[@cmgdurr8379]

Your best chat yet well done

[@chadmikles8419]

This was a really valuable video. I think most of us who care about our health and what we put in our bodies can honestly say we’ve been in those shoes at some point too. Thank you for sharing.

[@edrozenrozen9600]

Lily, you're awesome! I was going to say some other stuff... But it's all pretty much self-explanatory in your video! 😁

[@LillieKane]

Thank you so much for always leaving positive comments and bringing a smile to my face. Stay kind! Have a lovely day!

[@andrewwright5190]

Wow I have had horrible scalp issues since going carnivore. I LOVE eggs and eat at least a dozen a day but really want the dry burning and flacky scalp to heal. I'm going to try cutting back on how many I consume and make it only yolks. Hopefully that helps. Thank you Miss Lily

[@regeneratelifeacres6348]

Thanks. I have had a judgy attitude about other people's choices. Trying to chill.

[@cynthiaproffitt8326]

Lillie, this video made me love you even more!

[@conradcrisafulli8269]

Lillie you always brighten my day!

[@teresaolofson2221]

Lille is the Bestest! Love!

[@aussiegal1555]

I really enjoyed this Lillie. Your authentic self 😊 I couldn't agree more on this content 👍

[@hannafordfitness1568]

Great insights!!! Thank you 😊

[@ariellaares9100]

You are so awesome and wonderful!! Thank you.

[@73cidalia]

What’s kinda funny is, the band camp girl from American Pie played a woman named Lily on How I Met Your Mother. 😂

[@luismatteorenner]

This video was awesome to watch! Really great message and you’re 100% right 👏👏👏

[@eviefriend3976]

Such good tips, thanks. Be the Light.😊

[@JazyAteIt]

You're never going to be perfect and I think that's something everyone needs to recognize. We all grow and change like you said! What works today may not work tomorrow. It's all about finding a balance that works for you and your goals. :)

[@crux321]

"your body will tell you" YESSSS great video

[@FRUIANDISES]

Omg i loved this video I almost cried how much I agreed with you 🥰

[@LillieKane]

Aww yay, I'm so glad that we could connect! Thank you for the smile, have a blessed day!

[@iamthefiremanjj]

Thanks for sharing this is a huge deal in the health community:)

[@andreaswilde4839]

Danke!

[@LillieKane]

Awww thank you so much Andreas, you completely made my day! Hope you have a smiley weekend! :)

[@MrWatsonComeHere]

As a rule I only share what I do eating/exercising lifestyle wise if I’m asked . I’m a Keto and mostly carnivore eater for many years. If people want advice or counsel I’ll share with them. The most interesting thing is they either won’t even try a change, or enter into debates on how wrong or dangerous it is to eat this way knowing I lost over 100 pounds and turned my health completely around..! When asked how many books on nutrition they’ve read the answer is usually zero. Hmm..

[@angielopez7012]

I love watching your videos! You are great and I think it's good to change things up and experiment! You have followers for reason...

[@hockeymomavalon2499]

Omg Band Camp Girl! Lol that is kinda funny but totally not you! You are definitely one of a kind! True fans lift each other up, jealous people who don't know how to be better, pull people down. Thanks for your amazing videos, and all the truly valuable information you share! #teamlillie

[@LillieKane]

You're so awesome, I read all your comments and they are always so uplifting and kind! Thanks so much for the support, may today you be filled with smiles! :)

[@datt5698]

@@LillieKane you could be band camp girls more fit, intelligent and attractive cousin! How about that? Lol

[@boholilo7740]

Loved this video! Food should never be our religion, just a tool we use to feel how we want. Great attitude Miss Thang

[@tjbohmier46]

Awesome video, you always keep it real and give us a laugh or two. Keep on rockin it!!

[@atkojak]

Have you tried duck eggs?? Different protein content. Sometimes it works if you like eggs but. Great video!!

[@wocket42]

Lillie is very wise. I assume because she read lots of books and did a lot of self-reflection. I also like her videos because they are always honest and positive. Unlike some other channels where the main theme is bashing and ridiculing non-carnivores, e.g.

[@edsmith238]

Great suggestion to not try to change others to your way of nourishment. Those conversations can very easily be misconstrued. Even suggesting to a loved one that reducing some of the sugar consumption might improve the way you feel can get a very well thought out rebuttal... Live and let live I suppose.

[@doncunningham3124]

What a great video! I can relate to every part of it. A peaceful and fulfilling life is based on this principal. Live and let live and respect to everyone. It doesn't only apply to our diet. That said, this young lady also has an amazing video presence. Great energy!

[@0ptimal]

Lol. Yea American pie was legendary at the time. At least for younger adults and the sort. Used to love stiffler, although now days I regularly cringe at the things I used to be highly amused by.

[@aprilbailey9801]

Lily, you are amazing. I really appreciate all your content. I'm on my own health journey and I've learned a lot from you.,so thank you!! 😊💛🌻🌞

[@ssjdoob]

Laughed out loud at the end! Great video!

[@sherrymorris5564]

Lillie you are fantastic!

[@muteseek99]

Damn, I need to buy more books.

[@LillieKane]

"A reader lives a thousand lives before he dies". -George Martin

[@taistorezan7419]

Congratulations on this! Amazing video

[@David_Watts]

Ms. Lillie, I think you are about as attractive as anyone can be... BUT, more importantly I think what you have to say in this video is absolutely essential for a balanced perspective, so thank you! 👍🙏

[@depena]

It's fun to watch you, and this one time at band camp had me rolling. Great content like always!

[@LillieKane]

Thank you for the smile! :D Have a burger-licious day!

[@debbiesivertson817]

Great points!!! ❤❤❤

[@StandForSomethingGood]

You're a rockstar. Way to stay real.

[@DraQinn]

Quality makes a huge difference, Especially with eggs.

[@CoachDarren]

So true. Only pasture raised for me I pay the extra not cheap but worth it.

[@JamesBond-wx3nz]

Enjoyed video, heard your experience..., and mine seems to be a near mirroring in some things. Nice knowing others having similar experiences. (ie) the eggs have found after first couple of months found had had all the eggs I want or care for, which seems odd as I loved eating eggs growing up...but currently (last couple of weeks) reintroduced just the raw egg yokes to go with my bacon or ground beef for dipping and enjoy both eating of the yokes in this manner and as well the nutritional boost I swear seems to come next day. It almost seems to feel as an energy booster to brain functions. But the whites, I stopped as they make me want to gag. So cook them up later and feed to night critters roaming the area...which seem to not be turn away... as next day cooked up whites are always gone. A win win (for me and the wild life roaming nearby) But learning most all that you spoke of in video hold true here too. Good video. Only 7 months in Carnivore, coupled to huge weigh reduction that isn't exaggerated as it is solid. Approx 80-85lbs now. And of course share your views, wanted to share with a couple of relatives... have leaned to just let things be and be the aging poster-boy by example they can ask or not. Works for me. 🤗

[@LillieKane]

That's a great idea to make the whites and feed them to the animals! Thanks for sharing and connecting! Congrats on your weight loss so far and all the successes you have found with this diet. Hope you have a joy-filled day!

[@ShepherdsChapelonYT]

1KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2UNDERSTAND the wages of sin is death. Romans 6:23 3CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4REPENT of your sins Luke 13:3 READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 5PUT ON the whole armor of God. Ephesians 6:11 6BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 7WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ)2 Corinthians 11:2 Theseasonorg explains the whole Bible God bless.

[@NavigatingMythForTruth]

Skin = flawless, amazing.. wow. Skin is the best indicator of good health. Amazing

[@Lorri.E]

Thank you for this! so helpful in so many ways. I will be traveling around visiting family soon (for 2 months!) I was wondering how or if I should mention my diet - no need to! Wow. That was so helpful

[@whitespacemarines4308]

The "This one time at band camp" at the end had me dyin!!

[@ashleygifford7861]

Love this video!! Exactly me!!!!

[@Supsup7777]

So I have to say both veggies and butter are tasty. I am eating a meat based diet but I do love fruits and veggies. Dairy has never been a big deal to me. And grains.. not a big deal. I am trying to heal autoimmune and that's why I have fruit and many veggies on the shelf now.

[@mamapoppins7422]

🙋Lillie this is a GREAT video!!!! Just keep being you and grow like the sunflower you are🌻. You always have value in your content. Thank you.😎. Happy Fall🍂🍁!!!!!😉

[@savage3114]

Great video.

[@robertvandyke9781]

what sucks is you have always looked great in all diets hard to believe you but yu are inspirational ;)

[@noobrules16]

Lmao the band camp girl reference is too funny. Great video btw Lillie!

[@alphavid1]

Thanks for sharing. You are the cutest .

[@foreverfornevervegan]

This was pretty awesome! A lot of what's been floating through my mind recently was addressed here. It's like I was able to talk it through with someone vicariously or something 😂

[@Jewellene]

Wow Lillie. Very good ❤

[@hospicern2002]

Hi Lillie - just wondering whether you tried corn & soy free pasture raised eggs? I just discovered them and what a game changer! 😊

[@LillieKane]

Hi Wendy! Yes I have and it still didn't seem to make much of a difference for me but I know so many people who have said the same thing they find the corn/soy free eggs have been game changers for them as well! That's awesome, enjoy one for me! (I eat the yolks sometimes and that works!) have a eggcellent day!

[@alinasanders6169]

Brilliant video ....🤗

[@LillieKane]

Thank you 😀 Have a joy-filled day Alina!

[@alinasanders6169]

@@LillieKane thank you ... ❤

[@jbinnerpeace]

i had similar stuff with eggs, i cut out the eggs whites and i feel great and i get the benefits of the eggs

[@craigglaser251]

You’re doing great Lilly!By the way you’re probably too young to remember but watch an episode of “How I met your mother” that’s the lily they are comparing you to.

[@ascensionprotocols2879]

And one time, in band camp... 🤣JK🤣 You're awesome. 😊