The REAL reason I started the Carnivore Diet

This is the real candid reason I started the carnivore diet...
How I transitioned into the carnivore diet...
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#Lillie_Kane #carnivore #carnivore_diet #carnivore_transition
🙌🏼Thanks so much for watching! 🙌🏼

[@HeatherRose_]

I'm 59. I tried every diet to lose 40 pounds. Nothing worked except carnivore. I needed something strict and simple so I didn't have to think about what I'm allowed to eat and how much. 5 months in I've lost 35 pound and feel great. Never going back.

[@campersruincod6134]

You’ve tried every diet and nothing worked? Doubtful. Cutting out all processed foods and sticking to maintenance calories of a deficit would have also worked.

[@KD-ug4jp]

SAME! I totally get you! I even went through a doctor supervised program where my shin splints eventually turned into fractures because of excessive exercising and I NEVER lost weight. Could barely maintain. Doctor said it was because I was eating to FEW calories (under 800/day). Yet I was so fat and tired and miserable. Now I'm dropping weight without trying. It's glorious!

[@joannathesinger770]

@@campersruincod6134 Dipwad!!! Come into the knowledge now available in the 21st century!!! Calories in/calories out has been proven FALSE!!! We now know that elevated glucose and elevated insulin levels prevents the body being able to be burn fat. That's a problem. ANY diet that encourages you to eat every 3-5 hours is also encouraging you to have elevated glucose and thus elevated insulin levels...which means your body can NOT burn fat. Which also means...there are MANY diets out there that are designed to PREVENT people from being able to burn their fat for fuel. That is a serious problem, because you are set up for failure from the start!!! HOW can you drop your glucose and insulin levels? Glad you asked. First, by reducing your carbohydrates, which are the main contributor to elevated glucose levels. Secondly, by eating less frequently...ie fasting. Thirdly...how can you TELL your body is burning its fat for fuel? By tracking your ketone levels. If you are off-putting ketones...either in your breath, blood, or urine...you know your body is using its fat for fuel. Science. Ain't it grand??? Now...back to the initial premise. Think back to any and every diet that came out in the 2nd half of the 20th century. Exactly HOW many promoted ANY of the things we now KNOW--scientifically--confirm we are doing things that measure whether we are capable of burning our body fat by checking glucose, insulin levels, promoting fasting (or conversely, shortening our eating windows), limiting carbohydrate consumption, or checking ketone levels? I can think of ONE, which was Atkins, and it caused all levels of havoc in the diet community at large...and yet--even though Dr Atkins didn't know the exact mechanics and was vilified far and wide for it! However...it worked so long as you followed the premise of keeping carbohydrates low...and checked for the presence of ketones. (There is one more...the hCG diet...but you can get the EXACT same results without the drastic calorie reduction by following Keto or Carnivore or something in-between.) Weight Watchers? Jenny Craig? Nope! None of the others did. Not one!!! Come over to the science side of the house!!!

[@DESIBrownBoy]

I'm having pain in my chest, it's been 24+ hours. I did 22 days with one carnivore meal and one meal of wheat, veggies, lentils etc. And then I switched to full carnivore and the same day the pain started and it's still there.

[@joannathesinger770]

@@DESIBrownBoy None of us are doctors. Get thee hense to an ER!!!

[@JustJ0nathan]

Hearing the journey you went on with your husband was just precious. I’m happy you both found each other and are experiencing joy in life together. 🤗

[@julienfroidevaux1143]

No animals need to be sent to a gas chamber for their weight loss journey ✈️. Vegans are the only group to be in the healthy BMI .

[@carnivore_canadian]

Lillie, thank you so much for your candor and the really cheerful way you deliver your message. Thank you so much for this video, what a gift you are to us.

[@LillieKane]

Aww thanks so much Jeff! You seriously brought a huge smile to my day. This makes me so happy to read! Have a lovely day Jeff :)

[@julieponce3345]

I don’t know why people have to be so snarky. I have so much respect and admiration for your resiliency and how your strength of character has helped you overcome and raise above your upbringing. What an incredible role model you are!

[@anielyantra1]

EXACTLY! I am a minimalist too. same t shirt different colors and empty cabinets, one plate and one fork and one knife, and on and on, Every two weeks I review my stuff and see if there is anything I can remove or change to better .

[@meatvenus]

Girl “Oh snap!” Was our fave expression back in the 70’s! So happy whenever I hear you bringing it back! Keep up your amazing work, Lillie ❤

[@LillieKane]

I used to watch a Disney show called "That's So Raven" growing up heehee Have an awesome day!

[@Allixar]

Been doing carnivore with exceptions of low carb fruits for almost a year. Went from 225 to 155 pounds. Continuing to do more to reduce stubborn belly fat and health problems.

[@houston5568]

This is my plan I want to add fruits and vegetables eventually; my plan is to stay on this diet hopefully through August before adding one thing and at a time to see what happens with the additions.

[@jinkazama2555]

do u binge on fruits since u limit that sweet taste to just that?

[@margodoll3872]

You're an excellent role model and voice for not only the carnivore lifestyle, but simply healthy bodies and healthy mindsets! Good girl--you rock!!!🥰🥰🥰

[@MiguelAlves4331]

I freaking love my coffe , and I loved hearing this from you. I'll keep my coffe I like the taste. WIth carnivore I eat 2 meals per day and i've 2 coffes max. When I was carbofueled i drank 5 coffes a day because I drank 1 coffe after each meal. So yeah

[@benedikt13]

Nice peek into how you guys met, the wedding crashers scene made me laugh so hard. Good job Lillie.

[@yarivfreed1098]

Thanks for describing Keto as the fun dream diet. Since I started eating healthy about 20 years ago my dreams have been incredibly vivid and I never understood why until this video. Only problem (and it's a huge problem for me) is that my dreams are so vivid that I'm constantly waking up at night and I often have trouble going back to sleep.

[@markd6838]

Farming plants is far more devastating for the environment than farming meat, the truth is out there

[@MandatoryMyocarditis7]

Yes. We can't let them get away with making statement like that. Ruminants are better for the environment and we need cows to save the planet.

[@denia1594]

Aha, and what do the cows eat to become fat? Also the emissions from meat production are very high. The Methane the Manure etc. But that doesn't mean it is unhealthy to eat.

[@julienfroidevaux1143]

I don't feel sorry for the diet you eat I I feel sorry for the animals 🐷 that had to end up in a gas chamber for your weight loss journey . Since it's all about them ( gym heads ) the vegan diet is the only group who are in the perfectly normal BMi range . No animals need to be tortured for your journey .✈️

[@julienfroidevaux1143]

​@@denia1594You can't argue with meat eating environmentalists 🤡. They probably think the leading cause of deforestation of the Amazon is to grow 🥑 and Quinoa. 🤡 mindsets .

[@Blurp3]

​@@julienfroidevaux1143 You are aware that crop farming kills insects...? So much for vegans not killing animals!

[@dansexitstrategy5042]

Relationships become exceptional when a quality woman finds a quality man that she looks up to.

[@davidburnside8370]

Love the meeting story! Me: say something normal. Brain: Did you know raccoons can make 50 different noises?!

[@LillieKane]

Bahahaha pretty much story of my life!

[@Brokenwing-gm1eg]

I feel this is one of your best videos ever. A joy to watch from start to finish. I'm a 3 yr carnivore , the coffee is back and loving it!😊

[@LillieKane]

Oh wonderful!! I'm glad the addition of coffee has brought you more joy :) Have a beautiful day!

[@GoneCarnivore]

I'm not giving up coffee, either black, heavy whipping cream or butter

[@shellderp]

lol I read that as addiction

[@christyncain9087]

I’m a minimalist and that’s how discovered carnivore. I was put on an incredibly complicated diet by a nutritionist and I looked at it as a minimalist and said how can I simplify this? Then I started googling if just eating meat was healthy. And tada!! Here I am. I tried everything, vegan, vegetarian, keto, clean eating, sad, everything. The food waste is now zero. Instead of throwing away vegetables that went bad overnight, I can eat meat and it not go bad.

[@kayleenstrother1502]

Lillie, I’m new to this journey of Ketovore/Carnivore. After researching for a month thought it might help with some health issues. Although the health issues haven’t changed (yet). I’ve only been eating this way for 2 1/2 month. What I have discovered is an appreciation for the great taste, easy preparation, amazing food, and most importantly the 50+ years I’ve had such a very unhealthy addiction to always being consumed with counting calories, weighing myself and excessive exercise. ALL those are gone!! I eat until full, stay active, don’t weigh myself or care about calories. As a 67 year old this is so freeing and I feel the best I’ve ever felt!! So glad I stumbled on your channel. Enjoy your content and information and love how you just “put it out there.” Thank you!

[@daphnelattimer9952]

Kayleen, can you share what you eat in a day? I'm thinking of starting this due to menopause weight gain.

[@jamesync]

@@daphnelattimer9952 Plenty of carnivores have posted videos of "what I eat in a day".🥰

[@brantmiranda1120]

This is so good. I get criticized and looked at weird/ made fun of all the time cuz of this. And thank you Lillie for just being real and encouraging. 🎉🎉

[@LillieKane]

Hey Brant! I totally get it! My family still doesn't understand all these years later. It's okay, they don't have to! Thanks for connecting :) Have a rockin' day Brant!

[@brantmiranda1120]

@@LillieKane yeah it’s so true. On one end I feel like I’m obsessive/ restrictive for eating 98% carnivore, but then if I don’t, I feel undisciplined/ lazy and people hit me on both ends. But you’re so right, my life is my life and I love feeling good all the time, not just some of the time. Your content is SO HELPFUL.

[@stephens9462]

So do I and that’s just from my wife and kids who call me beef brain

[@sunflowers6172]

@@stephens9462 That is a compliment ❤. Keep it up!!

[@ActivateMission2ThisTimeline]

​@@LillieKane You mentioned coaching, do you have a video about this and what exactly the coaching contains? Regards

[@czawaideh]

You are so cute and adorable. I love your peppy energy. Thanks for sharing and producing these videos

[@michaelmoore2802]

Lillie, you and Bryce are so amazing ! I came to the conclusion that your videos are helping my health in amazing ways. Your expert advice is spot on ! Also, your videos make me smile and laugh...when this occurs, my stress level drops...and so does cortisol ! Win win all around! I'm grateful to both of you...take care...m

[@LillieKane]

Your comment dropped my cortisol as well! Thanks for making me feel good as well :) Have a delicious and smiley day!

[@fire_fux]

5:28 "....or fun." Ok that one got me!!

[@laureln56]

You are such a little ray of sunshine!!☀️☀️☀️

[@LillieKane]

Shine your light! Have a blessed day Laurel :)

[@dess262]

Thanks for this video! Today is a very challenging day as I'm surrounded by chocolate, cakes, and fast food meals, and you gave me the strength to not give up because party poopers like you guys are actually super cool 😎

[@LillieKane]

HECK YES! Party poopers are trending!!!

[@sunwm2003]

Get rid of them!

[@codinginflow]

That comment you quoted there in the beginning was pure poison

[@jbsquare]

Smart, cute, sweet, informative and motivational . Thanks. I haven’t started yet, but I do love cookies, cakes and cream filled chocolate donuts!

[@wellersonoliveira5334]

Nice content as Aways, i am following an "animal based" diet, not exactly carnivore(still love my squashs maybe due to my native american heritage haha) , but i already feel much better than before. Thanks for sharing your journey

[@LillieKane]

That's awesome! I'm glad you have found what works for you. I consider myself more "animal based" as well since it gives me more peace of mind that I don't have to be the "perfect carnivore". Thanks for sharing!

[@lynnblackLion]

I love your testimony! I love simplicity too. Plus I love having a healed body most of all! ❤

[@darloonie9465]

I'm a type 1 diabetic. I had to change the way I think about food. I have to look at sweets and carbs as poison for my body. Why would I eat something that makes me feel like crap for 5 seconds of tastebud pleasure? It's so not worth it. I have to think about food as nutrition and not as opportunities of pleasure.

[@katrambo1]

Enjoyed hearing about how your relationship came to be🥰

[@beauxdejour808]

Lillie, your charisma is unmatched! I adore your bubbly personality & sense of humor 😂💖 Stay gold🙌🏽

[@terarenae]

I really, really appreciate you sharing your story with us. I believe God gave you that amazing optimism and gift of encouragement. May He continue to bless you! You are truly an overcomer!!

[@TXDHC]

You are a gift to this community! Thank you Lillie Kane! ❤🥩🥓🥚🧈

[@yehudarov9282]

You are absolutely lovely 🙂Just switched to the carnivore diet and learning a lot from you

[@cheriseelliott9230]

Yes, yes, yes! The simplicity! I’ve been on a minimalism journey for a year or two, now...slowly de-junking my wardrobe, our home, etc. At the same time, my eating has grown more simple. I didn’t make the connection, though, until you pointed it out here. Shopping is a breeze, now. Cooking, which used to take so long, is quick and easy. Bonus-no more feeling bloated. Less really is more, as they say. A simpler life isn’t an empty one. It actually has more room for meaningful endeavors. Also, I love the attitude of not feeling required to follow something that seems restrictive. I don’t have any autoimmune issues, so the only thing I’m religious about is, well, my religion. (And neither carnivore, nor any other way of eating, is a religion, despite how some people act.) I eat mostly meat, but still enjoy avocado and occasional blueberries. I’m with you-eat what you enjoy and what makes you feel healthy and happy. Thanks, Lillie, for being a voice of positivity and reason.😊

[@Jamison77]

I always feel better when I watch your videos. Thanks for the positive content.

[@TheHalftonteen1]

Love your honesty! so funny hearing these stories.

[@bhorst4638]

Great video… thanks for sharing! Looking forward to the next one…

[@2Trees]

Well done 👍 Carnivore 3.6 years:) I felt so good after 2 weeks I had to study and discovered it’s truly the perfect human diet

[@shellderp]

2.5 years.. yep, this is just the way we're meant to eat and feel

[@magma9138]

Great video. Thanks Lilly.

[@Dan_0993]

This whole video gave me life! Almost to the 30 day mark for me on the diet, I did it mostly to see for myself how it would go, and also to finally kick the sugar addiction I had. I plan to keep going!

[@Fun-pf9lw]

Another great video! Thanks Lillie!

[@Katherine-iu8td]

I love the way you express your views and feelings in such a non-confrontational way. My family is always saying things like that viewer's comment and downplaying all the benefits I've had from Carnivore just because I am still having some health issues. (I have many Autoimmune issues that have developed over a long period of time, and I know they will take time to heal). It is so stressful to hear these comments from friends and family even if they are meant well (and some of them aren't). I would love to show them your video since I have trouble staying emotionally neutral. Thanks for your insight and sharing your reasons and experiences in a uniquely Lillie Kane way! 😊

[@jonathanbrocklebank3782]

Hi Lillie, I love your cheery and very informative videos Thank you

[@PatriciaRoman-sr5ho]

Thank you for opening up. I love your honesty. I couldn't do a carnivore diet but more power to you

[@Jamison77]

Love this video! What a great story about you guys!

[@Scott_Carnivore]

Thanks Lilly, great video!!

[@vidviewer100]

you are preaching to the converted here but so enjoyable to hear your story and love your vivacious delivery. I was a serious dessert freak once...

[@wendymacdougall3471]

Lily you are a joy to watch. Love your energetics fun spirit❤

[@mimiohnine]

Thank you Lillie! 🎉🎉 God bless you

[@michaellane4003]

I really enjoy watching your videos! Thank you so much.😊

[@rhonah2255]

You are so fun! Love all your videos! So honest and full of personality.

[@roxanne2977]

Thank you for sharing your passion for health with us! 😊

[@KeepNitReeel]

Lillie, Lillie, still shining like the star ⭐✨✳️✴️💫you are, I'm *SO GLAD* I ran into one of your "shorts" a cppl months ago, I love learning about anything carnivore. 👍🏻

[@sir.reelcinema]

The best video I have ever seen, thank you for sharing you with us.

[@vickykoen]

Lily, You are so cute and have such a great personality. Im so happy that you found your better path!

[@JohnandKelbi]

One of my favorite channels. It really is so simple. Thanks for posting.

[@saved3671]

You are so much fun to watch. Eat what works for you, but don't change the way you making this fun video 🤗

[@AlgonquinPrincess]

This might be my favorite video of yours ever

[@LillieKane]

OHH SNAPPP! Thank you so much! Hope you have a smiley day :)

[@zoilamedina6025]

Love to watch your videos Lillie very informative I’m almost one month feeling good will see how long I can do it 😊

[@Michelle_with2Ls]

Great advice. Great video. Thank you for sharing your experience. It has certainly helped me along my journey. 💓🙏

[@jasona3884]

Ms. Lillie, You are inspirational. I normally don't comment directed towards the creator of the content, but I just had to. I love positive energy and find your content so uplifting. What a genuine soul. I'm hoping my wife of 20 years jumps on the carnivore lifestyle, too. It's been tough for her getting off of sugar. She used to hide candy bars in her glove box, and things are better now, but I know there's more health out there for here. Looking forward to other great content from you!

[@LillieKane]

Awww yay! Thanks so much Jason. I totally get it, I don't comment on other people's content but when I do, it's because they nailed it. So your comment means more to me than you know. Thank you so much for the huge smile. I hope to bring more joy to your days. Wish you and your wife a blessed week Jason!

[@autumngrace8615]

Thank you for all your videos!! They truly make me laugh, smile and just all around happy 😊

[@ericpiazzi3444]

You guys are the greatest!!!!! MEAT has healed me

[@8888riqui]

You are such a fun gal Bryce was a plus to your amazing life. Thank you for your channel and sharing your life with Bryce. Thank you also for your guest speakers ❤

[@sarah2go]

I’m with Lillie, because although I began this diet as an elimination diet to help with neuropathy, I really love the simplicity. A freezer and fridge full of meat and eggs, what could be simpler? 😁 oh and it also helped reverse some of the neuropathy symptoms, win, win.

[@jaredlanes]

love love LOVE this ☺️☺️ thank you - once again : )

[@kilpel2]

You are a great story teller, love listening.

[@GregLassalle2015]

I cannot believe how cool your videos are..............while delivering all the valuable information that you do. Wish you the best Lillie.

[@traceycelotti3588]

I loved this! Thank you 🙏🏼

[@mayorona1017]

You’re hilarious, and so honest - very refreshing. I Like the creativity you put in your videos.

[@sherm033]

Lily I do love your videos! You are so funny 😁 I love the topics you talk about n your honesty 🥰 Thank you for sharing with us🌷

[@kristind2216]

I love this! You are so awesome!

[@darlene2861]

Thank you Lillie for this inspiring and fun video. I just love your sense of humour and I bet you are a riot to hang around with. Bless you and your honey and keep’em comin’ girl. I’m working on Ketovore right now but have stocked my fridge with meat.

[@jbsquare]

You are so much fun, I didn’t know how smart you were until now!

[@LillieKane]

Haha aww thank you so much! I really appreciate your generosity and kindness ❤️ I’m so happy you’re enjoying the content! Thank you so much for your support. I hope to bring more smiles to your day like you just brought to mine 😊❤️

[@JW-mq4ng]

Solid! Happy for you two!

[@wonderfulherennow]

You make absolute sense ❤ I enjoy not binding my time to unnecessary and unhelpful culinary tasks. But this benefit, that I've been enjoying, did not get highlighted in my mind until you shared.❤

[@Jessistein88]

lol I love this video! You are hilarious! Love hearing your stories! 🙌🏼☺️

[@MegaMarioX]

You said simplicity, and I made the connection. I am all about peace and simplicity. And I love eating keto/carnivore.

[@jeannedigennaro6484]

Your story is very entertaining! So glad you and your hubby found each other. Yes, regarding minimalism, less is often more. Regarding carnivore, same. I’m an abstainer.

[@dieselbourbon3728]

Friends and family see how much healthier we become. Most of them are sick and or obese but we are the crazy ones. I don't bother anymore. When I see people and they notice I've lost weight and look great I just say thanks. They never ask how I did it so I don't bother explaining.

[@winkfinkerstien1957]

Thank you for sharing your backstory! 😎👍🏻🥩🧈🥓🍳

[@paradoxinmotion]

this is amazing haha ive watched a few of your videos but im officially in love with you haha this is so candid and relatable as hell xx

[@janetbarker5104]

Great video!

[@munaskips]

So glad you posted this video! Such a good story ❤

[@LillieKane]

Thanks for the idea Muna ;)

[@cb73]

“The broccoli isn’t a-green-ing with me”

[@lesleyannthecarnivore]

Thank you for what you share. Knowledge is power!!! I have had AMAZING RESULTS!!! I just started this journey because of Life plus Cindy. JC MO

[@beautifulgirl219]

Fun video Lillie, I laughed multiple times. I have a minimalist strain myself, I usually think of it as Spartan, it particularly comes out in preferring an uncluttered environment, but also in liking a simple diet, like yourself. Keep doing you. Cheers! :) I first started going low carb / no carb years ago when I learned that they were unnecessary, and for many, have negative consequences, especially long-term.

[@yoyoma27payer]

you guys are so fun 😊

[@LillieKane]

HeeHee thank you for having fun with us! Have an awesome day :)

[@Maria-uw1wq]

love your energy 😘

[@jeffschollmeyer5247]

Great content!

[@ravennepantoja30]

Thank you for this ❤️ such a perspective shift for me. I GET to do this.

[@LillieKane]

Perfect, thank you Ravenne, glad it was helpful! Enjoy your delicious meats!

[@NoOctopuss]

Me too - love the simplicity!

[@lisafaser6031]

Thanks for sharing your story! I love your humor and positivity I’m keto now-leaning into Carnivore this month. Planning on 30-90 days of BBBE starting 1/1/24. Looking forward to being inspired by your content. Thank you!🙏🏻 😊

[@ZackRamsey14]

Loved this video Lillie, I'm with you on the simplicity

[@LillieKane]

YESSSS! Bryce said "I don't think many people are going to be able to relate to what you're talking about"....ZACK GETS IT!

[@maritaberndt6200]

Very sensible. And I agree that it's much less hassle to just eat mainly meat based. I'm still feeling my way into this way of eating and figuring out what works best for me. I am mainly noticing that I'm happier and calmer. ❤

[@isagoldfield7393]

You’re an AMAZING person LK💕💕💕

[@Seraphina_Atley]

What a gorgeous couple! And a very relatable story.

[@matthewlacroix3439]

I've been watching your videos for period of time and it has helped my overall health... Thank you for what you do.... Please keep the content coming... Even if it is repetitive!... The more people you help the better!!!

[@LillieKane]

Thanks so much for following along for over a year now! I really appreciate your support. It means more than you know. Have a blessed week Matthew! :)

[@gigih.2169]

I guess I have the reverse story. Carnivore cured a lot of health issues for me, which is a great way to stay on track because I know how much I've gained and how much health I have to lose if I go off. The fun and easy are the bonus parts. Thanks for your great channel!

[@debbiefondow7871]

I just love you, Lillie. You always have such an upbeat way of looking at things and you give people a realistic approach to making this lifestyle change. Hugs. ❤❤

[@LillieKane]

You're the best Debbie! Thanks for following along this last year already! Your support and positive comments mean more to me than you realize. Hope you have a blessed week!