10 min Killer Core Pilates Workout (Abs Fat Burn) | 7 Day Results

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@idareiniger]

I did 2 of your ab workouts last week and now i'm in the middle of doing this one, I am so thankful for you lilly I am starting to LOVE my body!!

[@vlogs_caseyy]

Lilly: "keep your gaze foward" Me staring at the timer

[@LillySabri]

Hahahaha best comment so far 😂

[@vlogs_caseyy]

@@LillySabri haha 😂

[@stephaniefarrell2622]

😂😂😂

[@nadameseik585]

​@@LillySabrihahahaha😂😂😂😂

[@ameliali593]

I found Lilly after doing random workouts on KZbin for a bit and she helped me lose so much weight and become so much more confident. People say I look different and I do, not that I was bad before. But I’ve been apart of her community for a year and she’s made me happy

[@LillySabri]

This is so amazing to hear! Thank you. I hope you also FEEL AMAZING! You deserve that, and you should be proud of yourself for showing up for you xx😊

[@andreasinkley5285]

Omg same!! Her videos helped me go from 178 to 130 in 6 months! I got pregnant after 10 years of infertility, unfortunately had a miscarriage, but now I'm back at it again to get in a healthy BMI 🥰🙌

[@221B_Babe]

Thank you for keeping your dog in the video instead of “shooing” him out! It makes it more realistic and relatable for me because our puppers love us so much 🥰

[@LillySabri]

Drop me a comment - I’m replying personally to as many comments as possible! Thanks for showing up ❤

[@Teiba478]

Your exercises are excellent. I will see the results within a week. Thank you

[@LillySabri]

Thank you so much!

[@violet8476]

Ur the best lilly ❤ ur workouts r the best way for getting in the best shape of life ❤ur workouts helped to achieve my goalsss❤

[@Milalala033]

Half way through each exercise, I’m wheezing and trying so hard not to drop to the ground 😂😂. Your workouts are super fun and enjoyable! Thank you so much Lilly ☺️

[@debbiegraham6988]

How do I pull my rib cage in/down and get rid of rib flare? LOVE these work out btw❤

[@samsam-hb8nr]

i did this workout for a week combining other pilates videos .......as a chubby person,i can already see results...........thank u Lilly for ur pilates workouts😁🤩

[@Kidzdoc75]

I've been doing your 5 minute workouts for the past 2 weeks (3-7 days/week) and I already see a difference. Today, I did one of your 5 minute videos this morning and this workout tonight. I'm trying to do 2 of your videos each day for the next week. I'm excited about the changes that are coming!

[@nicoleliu7416]

👍💪

[@Mielpaups]

Keep doing like that ! You are doing a great job !!😊

[@irsenirsen9505]

☄️

[@SmokeyRoseWolf]

Update? :)

[@SuzanneSirois]

Shout out to any teenage girls secretly doing this workout on their bedroom floor

[@spilltheactualtea]

me

[@3BestiesintheBahamas]

Literally me

[@cristinazarategonzalez5831]

here 🙋‍♀

[@marisolsalinas128]

You have no idea how grateful I am with your videos! Im having the body of my dreams. I've been doing exercises my whole life, all differnt kind but nothing has ever given to me the strength, femenine energy and the body I've been looking for years. I started since January and Ive lost 5 kilos and this is the time where ''less'' effort ive done. Thank you sooo so much

[@keichangg]

none of the other workouts on YT do it for me like these-THANK YOU LILLY!!

[@insecurebutforwhat438]

I just started working out again after a long depressive episode, and wow this one made me feel awesome. And Teddy being in the way was so cute, he just wanted to hang out with his mom, lol.

[@BOWIEGAL537]

i am a former ballerina who has cancer within and still i workout for 40 min per day using pilates and ballet barre exercises. instead of 10 min here and there till i reach 40 min I would love a full 40 min pilates workout that would not hurt ribs. i often break ribs due to weak bones from the treatment. If you could do a 40 min ab workout i would trust you and be sooooo grateful!!!! Please!!

[@hamzabinshuaib968]

youre so strong for exercisign WHILE having cancer....praying for your cancer to disappear >~

[@carolinachaves-u9i]

I hope she sees this💕you are so amazing by working out even with everything

[@islayyyedtodaybaby]

YALL just wanna say that Lilly is literally THE CUTEST!!!!! She's always super smiley even while doing these killerrr workouts and I literally love her so much!!!❤❤❤❤❤❤❤❤❤❤

[@not.jessicaaaax]

yes this does work! I've complete for one week. you can deffo see those Abbs showing through, and get skinnier! NO diet needed, all I did was just this work out once a day. and I kind of stopped snacking in between meals, the only snack I had was an apple or any type of fruit. hope this helped. I will answer any questions 😊

[@Camila-yi6sh]

do you actually see results? If you do, how has your body changed?

[@not.jessicaaaax]

@@Camila-yi6sh yes I see results! I can see outline abs, I have been doing it for two weeks, it's showing up... but I recommend doing maybe another workout as well as this to get extra results. thanks for asking, if u have any other questions feel free to ask. anything 😁

[@Camila-yi6sh]

@@not.jessicaaaaxwhat other workouts have you done?

[@not.jessicaaaax]

@@Camila-yi6sh Im doing, Lilly Sabri's 5 minute deep core pilate abs workout just to finish off and then I just stretch after so my muscles are less sore in the morning 😁

[@234edits]

I have been doing your workouts for more than one yr and I have seen a lot of changes and it's all thanks to you ❤❤❤ I'm doing this workout for 3 weeks and then I'm doing more of ur ab pilates workouts so I don't lose them Thank you so much lily sabri you have made me achieve my dream over the years and I can't wait to see more changes as I take the journey with you ❤❤❤

[@watermelonnn439]

It's been almost 2 yrs since i do all your workouts, but this is me commenting for the first time & i want u to know that u helped me built a healthy body in my teenage through mg 20's. Love u gurl❤

[@alexiswoods4327]

Ive never done Pilates before and I just recently this past month found your workouts and even though I only do a couple of the 5-10 min ones combined I can feel it and see results! Keep it up girl!

[@idareiniger]

I did 2 of your ab workouts last week and now i'm in the middle of doing this one, I am so thankful for you lilly I am starting to LOVE my body!!

[@ZadiesAvatarworld]

Started at 34cm Goal:20cm Its day one and my stomach is 32 cm! Working my way up to 20 cm with you lily,Kepping yall posted everyday Day 2:Yall i did the wrong workout 😭 But im on 31cm today woohoo🎉 Day 3:The burn was really there but still at 31cm Day 4:The start was a breeze but in the end so fatigued but still at 31cm.Also combined it with another of home fitness challenge workout and now

[@mariolinewiik2]

keep going! u can do this!!!

[@marcesplay5472]

So proud of you❤

[@youkaichinose4249]

sending huge love from Japan !!! i’ve been doing your workouts for over 1.5 years and I definitely feel the changes in my body and mentality as well. Thank you so much❤

[@yamilettgonzalez5289]

It’s so hard for me to stay consistent on the workouts but two days so far this and is the third video I’m doing today all of them being lily and honestly I am loving it. She’s so motivating and I love how she talks us through the exercises

[@Emilyyyyyyy04]

Lily iv been doing your workouts for a few years now and iv never found someone on KZbin that I enjoy more than your workouts. They always satisfy me and I always like how u structure your videos and workouts. Thank you for making another great workout!!💪❤️

[@kristiboone5217]

Your Pilates workouts are the best! The shorter videos make sticking to a routine do-able at this point in my life!

[@cathydrake5298]

Thank you so much for these Pilates videos! As a teacher on a tight income, these are SO appreciated!

[@LillySabri]

This makes me so happy, thank you for your comment! X

[@ilikescandi]

Day 1: This was brutal Day 2: could barley move or get off the ground 😢 my core was feelin it 😂 Day 3: not as bad for the first days, still was tough Day 4: still hard but i feel it being slightly easier Day 5: Starting to see small results, the workout it getting a bit easier from my core getting stronger Day 6: wow!! This barely got me sore!! This is working guys Day 7: my core feels so much stronger and Im starting to see results

[@cav.asf.]

i love lilly sabri so much! she’s so sweet and after evry workout im happy and feel way better❤

[@dumisamatshikiza3857]

Used to be a CrossFit girly and I can tell you this workout was challenging. Love from South Africa 🇿🇦

[@flbutterflyemmy]

I have been doing this workout for the past three days and my core always feels great right after! Hoping to get back in shape by my honeymoon by the first of June. 😊 Thanks Lilly for an amazing workout!!

[@dominicafitx]

Doing this workout for two weeks!💗 DAY1: ✅ wow I felt the burn! DAY2:

[@jvlcixm]

This one was absolutely amazing!!! My abs are on fire. Thank you Lilly

[@kalyanipaturi5749]

Lilly I am OBSESSED with these workouts of yours! You are giving me so much motivation I have never had before and it’s literally unbelievable in so many ways. Is it possible to do a designated tutorial of how to do sit-ups? I have and do struggle with these and I am not able to reach 😂 If you can do this, I will be overjoyed!!

[@trinamckenny7305]

Thank you, Lilly! I'm so glad I found you on YT!

[@jessicatucker6140]

Only enjoy Pilates workouts and you make this so easy and enjoyable. Thank you for your helpful tips to get the best results. Also enjoy the modifications you show on the days I have a sore back or not feeling quite as strong. Really enjoy your videos!

[@LillySabri]

This is such lovely feedback - thank you so much. I really appreciate it ❤

[@stesoulahellas]

This workout (and all your workouts) are 🔥🔥🔥 and Teddy is the real MVP 🙌🙌🙌 This is the best corner of the internet!

[@Arddhya_Speaks]

Guys, please trust this workout, I swear, remain consistent for atleast 10 days, and then u can literally see your upper abs toned, literally. I have been doing this workout for almost a month, being a person w a fast metabolism I see it as a benefit, however please try to reduce oily food rich in fats . Tbh, I didn't really stop eating snacks and stuff but reduced my intake which really helped me get upper abs within 10 days. However, if u really have a good diet you will definitely have better results! This is an absolutely amazing workout, kudos to all of you! Don't stop!!

[@shaliniramdath6716]

Does it work for lower stubborn belly fat?

[@shreyasudhakar6400]

Love your workouts Lilly, I do them daily. A quick suggestion is that it would be awesome if you can include breaks in between the exercises during which we can get ready for the next exercise (You can explain the position during the break itself :) ).

[@afsanaquadir4196]

Smashed it Lilly! Every single class you're bringing out has been so incredibly enjoyable. Just a moment to say, THANK YOU 💖💖💖

[@LillySabri]

Thank you so much beautiful Afsana ❤😊

[@itsmykieee]

Thank you, Lilly! You have helped me rehab my postpartum core strength so much.

[@Laylee80]

doing this workout for a week🪞🦢 DAY 1:✔️ DAY 2:✔️ DAY 3:✔️ i started seeing teeny tiny changes but not so visible DAY 4:forgot to update🥹 but it was ok DAY 5:

[@ilovechicken4658]

Keep going you can do it

[@Laylee80]

@@ilovechicken4658 i forgot to updste but this works

[@b.burgess1294]

Just finished my workout for the day and saw this....why not add another 10 minutes of abs! Thanks Lily :)

[@preyapandya5035]

Really love your Pilates and ab workouts. Combining them with weightlifting and cardio has made my fitness journey really great. Could please give us some tips on bloating and on building lower abs?

[@OttilieJones-oz4vm]

I love how you talk to your dog during the workout, it distracts me from the pain 😭

[@MayaKewley]

Omg I love this! It makes me feel good about myself and is calming!

[@Claire38628]

I started today I’m so proud of myself for doing it can’t wait to see the results!❤

[@LillySabri]

Yayyy well done for starting ! 😊

[@Noname-yn2hk]

Update!!

[@RituPasricha]

Have loved your workout all these years. One suggestion- please have the subtitles placed anywhere on the screen but not below as it hinders the view of how you place your legs for every step.

[@Qhdqhd9930]

It was my first time to know the part where you put the chest down and give feedback. I'm so touched that I worked out wrong. Thank you so much ❤

[@lobster12345]

Great workout! Loved it! I was also distracted by my giant Bernese Mountain dog: he sat on my stomach, learned on my back... Dogs are the best workout buddies!

[@karenlukitsch4034]

I found your workouts while starting to dip my toe into pilates. I LOVE THEM!!! Just been doing the short free ones (adding to my own strength training) and totally feel the difference in my pelvic floor (which is so needed now that I hit 50🤪. Thank you so much.

[@ashleynicole825]

I used to do Pilates and always walk away with a sore neck. Until I tried your videos! I also have a puppy who gets in the way....Juliet sends Teddy her love 💜

[@laurakonyi3125]

Thank you. You're amazing. I'm so new at this. Can't do everything you're doing, but I'm trying. Thanks again.

[@karencotterell-gd6ln]

Great abs exercises Lilly. I am 61 but managed to keep up mostly. Will keep practicing to get better. 😊❤️. Thank you x

[@hbg_bug3655]

Lily I’ve been following you since i found Linda Sun (back during covid) and I was in the best shape of my life 😭 since then I’ve put so much weight on but i recently found you again and hope i can release some stress from undergrad through exercise again like I once could ❤ love you and hope your day is going great ❤

[@NatashaMellor-gm3sj]

Hey Lilly & Teddy 👋 The workouts just get better and better!! Can’t wait to see what’s in store for us in the summer surprise on the app! 🔥😁🥰

[@05mer596]

i love love LOVE your workouts Lilly! They help me feel so strong and confident in my body! love you! and thank you for making these!

[@Waffleey]

I'm doing this for two days and although it's sooo hard I love it. Love the way you talk to us in the videos, it's so engaging and motivating💖

[@EvelynWatson1023]

Thank you so much for your workouts! They are helping become more confident and are my new and healthy way of coping with problems (I just got out of two toxic friendships)!

[@sylviaplaggemars8570]

Just did this for the 2nd time and wow, wow,wow. Thankyou Lilly and Teddy. We ❤ you ❤

[@nosheenlouw4652]

Finally know how to keep my ribcage down and in. This makes all the difference! Thank you for the tips and workouts. God bless you.

[@adelepivo]

I love how she always says ur doing amazing 🥰

[@terristacken4330]

I really enjoy your workouts! I look forward to doing them. I also have to tell you I love that Teddy is joining you! I have a puppy that does the exact same thing. It's hard to exercise when they are giving you kisses too!

[@ameerahzahrani]

The fire is unreal, one of the best core workout i’ve ever made❤!

[@ogbemudiagift6680]

Another sign for a pilates abs workout

[@LillySabri]

You’ll love how it makes you feel ❤

[@ahki2116]

This is a sign to workout again😂

[@LillySabri]

Yesss! Do it for you xx

[@ahki2116]

@@LillySabri OMG! DEFINITELY! 🥰🥰🥰

[@hakimabendali21]

When we start? 😅

[@carmentristan3516]

One of the best ab workout I've ever completed 🎉

[@jasmineprophete540]

Lilly you genuinely are amazing at what you do thank u so much for your content!

[@LillySabri]

This is a very kind comment - thank you x

[@AbigailFaulkner-db9fr]

I love you girl you are an inspiration 💛!!!!!!♡ I have done these workouts for a month and am in the best shape!!!!!!! Thank you so much 😊

[@sylviaplaggemars8570]

Omg that was amazing. Anyone reading this…get the app as well. It’s bloomin amazing ❤❤

[@ashmonbat]

This is just what I needed for my 15 min work break. Thanks! ❤

[@coolswife]

I can't thank you enough! I've still got a ways to go, but I'm seeing so much improvement. And honestly, it just makes me happy to work out with you. You're so encouraging 🎉

[@LinhThuy-ks8nz]

she is back!!!! yes girllll

[@kiajay2646]

Loved the workout! I felt the burn quickly! Thanks!

[@kerrycorregano3013]

Absolutely love your workouts and can't wait gto join the lean method soon.. Thank you so much!

[@Milou704]

OMG those 10min killed my abs! So efficient! THANK YOU❤

[@amyestey655]

This on was fire…. I think it may be a new favorite!! I seriously can’t get enough of these short abs burners!!

[@LillySabri]

Yes! I’m so happy you like it! It’s an intense one ❤

[@Yyuuiiie]

I usually didn’t do video workouts but this is actually good these videos are my go to workouts

[@Nat-vg2ou]

That's so cute that your dog is keeping you a company 😊❤.

[@cmorrison3369]

I really enjoy your workouts but seeing Teddy is the best!!!! 😊

[@Lady_marwa78]

I literally found this channel one day and kept watching the videos 🌷

[@AngelaBeabout]

To all the teenage girls doing this - you’re perfect and you are awesome for taking care of yourself first ❤

[@ambersavings14]

I’m just now starting your workout journey I just got finished with my workout for the night.

[@LisaWest-q1n]

I love your workouts! You have such a beautiful soul. 😊

[@christinaleclerc6080]

Just subscribed!! 🎉❤ You are an absolute delight!! 😊 Love your energy, positivity, encouragement…all of it! Great exercises & instructions too. Plus, I can tell you’re genuinely a good person because of how loving you are to your adorable fur baby! 🐶🫶🏻Happy to have found your channel! Thank you! 🙏🏻

[@sirikris8385]

Just started exited to see the results.

[@karencotterell-gd6ln]

Great abs exercises 👍👍 I am 61 but managed to keep up mostly. Will keep practicing 😊😊❤️ to get better. X

[@SaraRymarenkova]

this is amazing you and your other workouts are really helping me. You are just amazing person. Thumb up and subscribe for you! :)

[@caterpatter6953]

Loved your workout! Totally loved your dog climbing on you ❤😂

[@HogwartsFan555]

Teddy is soooo cute❤ And, btw, I've been doing it for 2 days, I already see some results! Can't wait to see results after a week or two

[@reshmawaswani3597]

I will do this for a week with diet ! Day 1 Done ✅

[@תמרגרינוולד-ס2ס]

תודה רבה את מהממת ועזרת לי המוווווןןןןןן❤❤❤❤❤

[@wheatleystreetproductions715]

@LillySabri Thank you! Thank you! Thank you!! I love your work out videos here on your channel and do them almost everyday. So does my daughter. We love you and your amazing energy. 🙏🏻🙏🏻🥰🥰💖💖🙌🏻🙌🏻

[@LillySabri]

I loved reading this! We gave so many mothers and daughters in our community working out together! ❤

[@GdragonGr]

i love your videos even days where i don’t workout i just follow your short videos thank you ❤

[@MelBurton-g6p]

Wow! Thank you so much for creating this. I’ve just completed it (well mostly 😅). You’ve put it together so well and I just LOVE your assistant ❤ Toy Poodle…?

[@kallie-zz6rt]

my core is always on fire after doing these workouts 🔥 don’t know what i would do without them 😊

[@elizabethnikolov9045]

Great workout for traveling. Quick and gets the job done.

[@speedup5121]

Okey so i will try this for 7 days Starting weight:55kg Day 1✅

[@shalomanthony2722]

update

[@carlottacosta2577]

Thank you Lilly for your workouts! They're amazing! Sending you a hug form Italy

[@sahai007]

U r the most amazing pilates coach i evr had 😊❤

[@haleluyaarega9289]

ur workouts are so effective i love them!!

[@Myomiiytb]

Thank you so much for this workout, it was hard and enjoyable at the same time thanks to consistence. You're the best coach Lilly, luv u

[@LillySabri]

This is such a nice comment - thank you

[@tlh7490]

Lily, you're such a good dog mom😊! I come for Teddi and stay for the pilates.