GET A FLAT STOMACH and LOSE FAT in 14 Days | Free Home Workout Guide

[@LillySabri]

Staying home is not stopping us! Who’s in for this killer Abs and flat tummy challenge? ❤️🔥 Love you xx

[@star172able]

both work outs were good i feel the burn lol

[@naomifeldman1898]

I am in !!!

[@lizmm7453]

I’m in !!!!! Starting today ! For sure it better work girl

[@lizmm7453]

Hey Lilly if I stopped at 8 min can I do the rest later on and will I still get the results in 14 days if I continue to do this everyday. Doing half & half through out the day. Or do u recommend all at once.

[@LillySabri]

Liz MM of course you can break it up beautiful. Whatever works best for your body xx

[@ashleyjung8778]

I love the fact that she has so many workouts, its fun to try something different after a few days

[@midnightentertainment9331]

@@babyland7418 *self promoter alert 🚨*

[@midnightentertainment9331]

*So true lol*

[@yuxisushiii]

Yeah ikr? And she has such unique moves, I feel as though Chloe Ting tends to just repeat the same exercises but just in a different order

[@KaylinShadle]

Hi Ashley! Im Kaylin a professional dancer, yoga instructor and fitness instructor. I created a youtube channel dedicated to sharing my knowledge. I have a wide range of videos & was wondering if you'd be willing to check me out & give me feedback ! Im trying to grow as a fitness platform & share the happiness it brings me with others. If you do decide just click on my profile and you'll see my videos! best xx

[@lordinaa2790]

@@KaylinShadle Your videos are amazing!!

[@isabella-nm6ov]

my abs: i can do this my legs: i can do this my arms: i can do this my hips: i can do this my neck: i can’t do this

[@jaime.w.4031]

If your necks hurting please support it! Use your hand to hold you head if your necks hurting. 🦋🦋

[@manny9854]

Tip: if your neck hurts your probably using that more than your abs so put your hands on the back of your neck and basically push it up and your abs with follow suit. It teaches your muscles to use your abs to get up and your neck won’t hurt anymore. Hope that helps!

[@drswag2419]

I gunna look like a frickng gym bro 😂😭

[@-unknown4705]

You need to engage your core..

[@алусиа]

FR HAHAHAH

[@alyssag1396]

i started lilly’s ab workouts about three weeks ago and i can already see an unreal difference!! her workouts are amazing and she is one of the very few fitness individuals who has created workouts that have worked out great for me!!!

[@LillySabri]

So proud of you for putting the work in! 💪🏼❤️

[@micaelajuarez7304]

Alyssa G yes girl keep it up!!which ones did u do?

[@tlaloc-ll6dp]

Alyssa G congrats!! Which one did u do

[@calla6552]

which ones do you do?!

[@bettybucio7125]

Did you do this workout and got results? Also does this help for a smaller waist as well? And how long did it take you to see results? ☺️

[@kagwiriarosalid9377]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: done Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅, Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: done Day 30: ✅. I started with waist size 36 now it's size 31 but I was also doing 10 minutes shredded abs by Lily Sabri.

[@virgilchamenos7691]

does anyone else feel like they are doing something really wrong when your core isn't burning at all but your legs are on fire

[@lolok1815]

try flexing your stomach when you do these work outs, if you’re laying on your back pull your stomach in, take a breath in when you’re no longer contracting muscle, as soon as you start contracting core muscles breath out. for example: when doing a sit up breath in when you’re going back down and breath out when you’re going back up. this will allow you to have more core control and engage your abs without interfering with your breathing

[@virgilchamenos7691]

@@lolok1815 thank you!

[@isabellaweistrarivera1683]

OMG SO TRUEE

[@chebacheba3983]

OMG i thought Im the only one 0.0

[@sophiahidayat5294]

make sure that’s your lower back is on the floor otherwise it does nothing haha :)

[@janisromero7941]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@lalara7050]

This is amazing, when I am in quarantine i will keep doing this 💙Day 1=✅i did it. It was fun and i love it. I feel my abs are burning. 💙day 2=✅ it was hard but i did it. I am not good in side planks😣 💙day 3= done. It was awsome 💙Day 4= ok ok it burns but 👌 💙day 5= yeah finally over, i feel something in my stomach like I have abs haha. 💙day 6= done, yey, it was fun 💙day 7= ok , done yet 💙day 8= omg, my stomach starting being a little bit flat 💙day 9= rest day, your body need rest (Pls like to remind me)😁

[@nicolepinedam]

U go girl!!

[@pakunamarfusa4621]

Go girl! 💞

[@idk05718]

Go Blink🖤💖

[@catherineset333]

This could be a great complement to my yoga and dancing practice. If you wanna try any of them I highly recommend you my last tutorial: 30 Minute FULL BODY FAT LOSS CARDIO Workout ! Yoga, aerobics, dancing, salsa and HIIT. Who doesn't wanna have fun dancing while working out?

[@СофьяАнаньева-г2ь]

hey where are you

[@kace2395]

I've been doing lilly's workouts for 2 months now! And literally I lost like more than 8kgs, i was like 64kgs now I'm 55kgs. and I'm so happy and proud of my self! Thanks you so much for those workout they really paid off!! Love you!!❤️

[@kace2395]

@Zahid Husain I have like a schedule So first i start with a 30 minutes cardio from walk at home by Leslie that's her channel And then i do lilly's sabri abs videos like SMALLER WAIST and LOSE BELLY FAT HOT GIRL SUMMER ABS in 10 days INTENSE LOWER ABS FAT in 7 days And many other i do like one of them each day!

[@mansoorah6795]

can I ask, so you said you do some cardio and then one of her abs videos every day? around how long do you work out every day and do you eat clean/ healthy?

[@bakugosoul]

i am 63kg,i hope i get your same result

[@kace2395]

@@mansoorah6795 around 20-30min max and i try to eat healthy

[@kace2395]

@@bakugosoul good luck!!!

[@stephanieworld9191]

Trying this workout! Please like to remind me to update y’all! Day one- ✅ Day two- ✅ Day three- ✅ Day four- ✅ *I can actually see some difference* Day five- ✅ Day six- ✅ Day seven- *body NEEDS to rest* Day eight- ✅ Day nine- ✅ Day ten- ✅ Day eleven- ✅ Day twelve- ✅ Day thirteen- ✅

[@sammieg9287]

i love how the dog just layer there and she worked around it🥺 but should i do this? i want abs but i have no motivation. 10 likes and i’ll start it tonight!

[@elisex6460]

motivation: want to be comfortable in your body show it off in the summer me and you can both do this workout and keep letting each other know how were doing! LETS GLOW UP!

[@sammieg9287]

Elise x oh bet. thank you b🥺💗

[@siennaplayz7750]

It’s worth it 100% also you can do another workout of hers with this to really give yourself results! I believe in you! 💜💜

[@siennaplayz7750]

Amina Sloth Same!

[@Pineapplepizza-]

Sammie Grodi yes girl you should ! You got this

[@yummy_latte7680]

Day 1: complete! Day 2: complete! Day 3: complete! Day 4 complete! Had to skip a few days because I was extremely sick, but I finally felt up to it today! Day 5 Day 6: Day 7: Day 8:

[@Julia-zf5xu]

I’ve been doing this for three days now and I’ve ALREADY felt the difference in the way I’m doing these exercises. In the beginning I could barely do 10 seconds of sit ups without dying but now I can do the whole 45 seconds! And my abs burn and are sore but it feels good!!

[@chrismalan5319]

im sorry Julia, but your profile pic is chefs kiss

[@serenakarabo1271]

I did this for 2 weeks as well as going for a run everyday the first week and i saw changes...my abs are more defined and her workouts are not like all the others..really creative and definately burned my abs. 10/10 would recommend especially in Quarantine

[@nohelanidechalus5831]

starting this! day 1: the burn is REAL! i took a few breaks, but that’s expected lol day 2: i did a different workout but i’m sticking to this one day 3: my stomach is SO sore! but i didn’t take any breaks 😩 day 4: not sore anymore and kinda starting to get used to it :)) note: i missed a few days but i’m back! day 5: done

[@jimin_has_jams_9921]

im deciding if i wanna do this im trying to lose my fat stomach do u think this is the workout for me?

[@dalilahking2942]

@@jimin_has_jams_9921 i've been doing it for a while and it worked really well.

[@emilijaastikaite8630]

@@jimin_has_jams_9921 Im doing this cause someone is coming over in 14 days and im feeling amazing !! This is my day 4 and I’ve been getting the burn first days but now- not that much

[@SydsTangledCreations]

I've seen no results🙄 I did everything the dog did

[@vassilikidervou9735]

😂😂😂

[@aksanaaa.1]

Bye😭

[@piggieadventures2703]

I was about to say “are u kidding I’ve been doing this for about a week!” Lmao good one!

[@алусиа]

LMAO

[@julieta1319]

Try doing what the plant did..! 😁

[@kngki19377]

I cardio and do this home workout video now for 1.5 months plus with eat low carb, I lose 2kg. and I can see my 11 on belly clearer than before. For those who are trying to lose weight, just don’t give up and keep doing it. Thank you Lilly for your awesome videos.

[@alaraevc6640]

me, acting like i dont understand the exercise to get more rest

[@delphine...]

Help that's so real omfg 😭😭

[@Rottyumi]

I did chole ting workout for 8 days and I never saw results but when I started lilly work out just in 7 days ( I'm doing the 14 days challenge) I saw amazing results!!that fact that I almost have a flat stomach makes me so happy!! Edit: I stopped using this video I'm now doing a different one Edit: I'm doing this work out again !! Edit: doing a different one lol

[@mimis872]

Hey could you send m the link for the 14 day challenge pl(also well done! Don't give up!)

[@Rottyumi]

@@mimis872 Hi this is the video as you can see in the title you just do it for 14 days!

[@mimis872]

@@Rottyumi Oh ok i thought it was an actual programme like the chloe ting one lol thanks!

[@nareshadoolarchan1506]

same thing for me the chloe ting didnt work at all

[@zendayaislife280]

Naresha Doolarchan me neither:/ I did her 28 day flat tummy and 2 week shred twice and didn’t see results while being on a calorie deficit

[@nikatesadventure1050]

I will doing this workout everyday, so let's begin!!! Day 1-march,29 I did it!

[@LillySabri]

Yes!! You've got this!

[@TemptressMoon]

Awesome!

[@roselibrahim8189]

Have lost belly fat?

[@micaelajuarez7304]

have u seen results?

[@SydsTangledCreations]

She ded ded

[@chideradaniels54]

The comments are really encouraging so I will try this till the end of the month which is 16 days from now. Starting today and will give daily updates.

[@daliacseledes-cs]

Anything happened?

[@elissathebooklover]

Ok wow! Been doing this for three days and my core is still on fire. I’m loving her exercises. Her personality is so fun and definitely Teddy is adorable!!!

[@alyssamarie5436]

i've done this for 4 days now and i can see a difference!! thankyou lilly- you will forever be my favorite

[@leoniesvenja5365]

well...I guess here we go :) just going to track this here as well. I just finished the 14 Days and can definitely see great results 🥰 day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ say 5: ✅ day 6: ✅ definitely could feel the burn day 7: ✅ it burned!!! day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ it burned but also felt really good! day 13: ✅ day 14: ✅ donee!!!

[@oliviamarks5963]

you got thiss

[@--whre]

YOU GOT THIS!💘

[@joslyncoleman7946]

what was your results ?? :)

[@nata1833]

Ну что как результаты? Не сдавайся!

[@isabellassubs1949]

Any rsults

[@chadndappa7107]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✖ Saturday Day 7:✖Sunday Works Day 8:✅ Day 9:✅

[@vmcervan]

I’ve been doing this workout video every day for a only week now and I can already see and feel an amazing difference. I love this workout it is unreal!

[@DeNi22L]

Came here after the 28min HIIT and absolutely LOVED this! Day 7 completed

[@shruthishetty6802]

is it just me or someone else’s neck is paining too??! my neck is getting those abs🤣

[@neah_curls]

SHRUTHI SHETTY sameeeeee 😂

[@heleen-marieviljoen2189]

Feel like my neck needs a brace for n min or two... my abs like ye good workout, can go again... necks like please have some mercy

[@Maria-vz8it]

It's bcs u are stressing it. Try to put that stress in abs not neck... it knows horrible pains if u continue doing that

[@carolinelozaw4743]

When she would have a break I would be like my neck needed this

[@elianejimenez6693]

Imagine you’re holding an orange between your chin and your chest. Works for me 🥰

[@kcat3862]

I have been doing her workouts for months, and i have seen such good progress!! Thank you lilly you have changed my health and confidence ❤❤

[@mayelarios1299]

Did you also maintain a good diet ? Also I just want to lose belly fat not anywhere else ?

[@giovana6850]

I’m Going to do this for 14 dayssss !! Day 1: done

[@samanthaweiss1198]

how is it going

[@cacas73p33]

Ded

[@j.onewrld9511]

@@cacas73p33 HSBSBSBSBAA PLS

[@shanajones4401]

Hiiii did you finish? I believe in you!!! 💗💗

[@BTSArmy-wh8ze]

@@cacas73p33 😂

[@draconiusultamius]

I've been doing random workouts from fitness ladies on KZbin for about a month and I've lost 10lbs so far! Still 20 to go, but I'm sure I'll get there! :D

[@paigepadgett7410]

girl! im not saying to do thos but if u want results faster, create a calorie deficit! cut about 500 calories less than what your age group needs to stay at that weight and you should lose abt 1-2 ibs a week. cardio is GREAT for weight loss (:. also, cut down on fast food, sugar, and sodium bc it can make u feel sluggish or bloated ^^

[@roxanatoma2995]

My body changed so much because of your workouts,it's stronger and i like what i see in the mirror. Thank you soooo much Lilly 🥰

[@christianoscar4121]

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

[@akandulado10]

Really good workout! First 2 exercises fooled me into thinking it would be light work but this BURNED!

[@samaragrace6248]

Your dog is the cutest! ❤️

[@dracocoedits]

Day 1- ☑️ Day 2- ☑️ Day 3- ☑️ Day 4- ☑️ Day 5- ☑️ Day 6- ☑️ Day 7- ☑️ Day 8-☑️ Day 9- ☑️ Day 10-☑️ Day 11- ☑️ Day 12-☑️ Day 13-18- ☑️ Day 19-23- ☑️ Day 24- Day 30- ☑️ Didn’t get abs but waist looks a tad smaller will continue doing it for another month

[@User-lt8nj]

i’m going to put my experience doing this here so here i go! day 1: my neck hurts 😅 but my abs are were burning through the whole workout and a bit after

[@raayarajesh4420]

I'm gonna try this workout for 2 weeks Day 1✅ - the burn was real, had to skip a few exercises Day 2-✅ Day 3-✅ Day 4-✅ Day 5- Day 6- Day 7-

[@saara2091]

This is easier than other workouts i do But linda made me believe in lily So I’ll try her workouts Day 1: done I skipped 3 days (idk why) So I'm gonna count it as day 2 Day2 : done

[@luhoozie2916]

keep going 😠

[@zohashaik7556]

I love your usernameee😂😂😂

[@maryam-xk1id]

بعد اكثر من اسبوع يومين اول مره اواصل الفيديو كامل بدون ما اوقف والنتيجه رائعه

[@bridgetmanriquez5100]

I’ve been doing this for days now let me give yall an update Day 1: ✅Really confident and couldn’t really do the work out Day 2 :✅ did it my core was burning Day 3: ✅ just finished it and I can do the workouts better and I can feel my core burning so much 🔥 Like this so you can remind me to update

[@stoochie9316]

Keep going bestie!!

[@gabrielamaria6273]

I love how you make the exercises look easy, I'm doing your exercises every day and I'm loving it

[@faith496]

hey guys!! i’m going to be updating everyday and give you MY results! ❤️❤️ day 1: definitely hard, i woke up with a line down my stomach but the fat is still there as expected. cant wait for tmw!! day 2: i’ve been doing this and april hans thigh workout as well as walking every day and i already got complements. my mom and dad said i looked good!! i mean this is expected from lilly so i’m not surprised! excited for day 3! day 3: i woke up with my upper abs toned and a kinda flatter stomach!! i still have a good amount of lower belly fat though :( tonight i’m going to do a cardio workout, can’t wait!! day 4: rest day :(( day 5: i walked/ran 5 miles today so i was really drained, i took many breaks but nonetheless finished!

[@hannah.routledge]

i’m trying this so i can feel confident in my body, specifically my stomach. i’ve always felt insecure about it and i’m going on a summer trip so i want to feel good in my body. i really hope it works and wish me luck 😊

[@nereabarretoc7267]

My one pack gonna be real mad when it finds out i'm trying to kill it-

[@alexaiordan]

Can’t wait to do this tomorrow! I am a little behind with the 14 days challenge!! You rock angel ❤️

[@LillySabri]

Alexandra Iordan yayyy! It’s not going anywhere beautiful Alexandra! 💓💓 Do it whenever suits you beautiful 💓💓

[@Lina-ws3sy]

I was a sworn gym rat for 8 years but quarantine changed it all.. I NEVER thought I could stay so fit by working out at home with no equipment. Lilly thank youuu, you're my absolute favorite chanel and the absolute best! Always the best burn with u. Keep em coming hard

[@faithtv5266]

Who else watches while in bed wishing it her while eating snacks

[@alextyrwhitt940]

Bernard Faith guilty 😅

[@LillySabri]

Bernard Faith Hahahaha anyone else? 😆😆😆

[@faithtv5266]

@@LillySabri 😘😘😘sometimes I work out and my abs start burning the next day everything is aching😂😂but I love you Keep up the good job Lilly ❤

[@faithtv5266]

@@alextyrwhitt940 😂😂

[@LillySabri]

Bernard Faith well I’m always here for you girl, to workout with or to watch hehe xx love ya and thanks for the comments xx

[@yagmur7445]

guys this actually works ive been doing this for years and it shows results immediately 💗 (i lost 15 kgs)

[@stars4mitski]

Whatd u eat

[@Bella-y26ys]

By only doing this workout

[@christina_papaspyrou]

yeah!! 20 times...AMAZING core workout!! My ABS are BURNING !!! Thank you gorgeous xxxxx

[@LillySabri]

Yes gurlll!! 💪 So happy you're feeling it! Get ready for the next workout ❤

[@mahekkaur3953]

I love her dog he / she is most of the time in Lilly 's workouts

[@babyland7418]

hello my friend checkout my instagram with many information tips given on my account and also checkout my new products meticore for weight loss given on my bio click and get further information with scientific proof good luck and Thank you so much to given us time have a nice day.instagram.com/fitnessfanatics_official/

[@paigerussell9980]

I did Chloe ting and saw no results but after 4 days here in the fourteen day challenge I have lost 7 pounds and feel better than ever!! Thank you

[@amberminner2424]

OMGGGG HOW DID U LOOSE SM WEIGHT

[@dagmara2178]

i've been doing this workout for quite a long time now and i can definitely see results! my stomach isn't as flat as i want it to be yet, but it's still way flatter than it used to be so i'm really grateful for your videos, lilly! they helped me a lot with everything: losing weight, looking better and because of them i finally started to like myself alongside with feeling better mentally, so i'm really glad that i found you! thank you so much and i hope you always feel good and have smile on your face 💗

[@yareliayala9279]

how long have you been doing this workout???? and im so proud of u!!!!

[@dagmara2178]

@@yareliayala9279 i've been doing this workout for like,,, a month i think? maybe a month and a half, i'm not sure:( but i wasn't on any diet (i've basically eaten everything, sweets, fast foods and fizzy drinks included) so i think this workout it's very effective! but i was also doing other lilly's vids so i think that's why my belly looks better in that short time haha and thank you so much for those nice words, it means a lot to me:(

[@yareliayala9279]

@@dagmara2178 alrrr thank youuu!!

[@dagmara2178]

@@yareliayala9279 no problem!! and good luck if you want to start working out! i believe in you

[@yareliayala9279]

@@dagmara2178 thank youuu sm

[@phuongchenh3847]

My mom always cook the delicious food so I can’t getting the 11 abs ☹️☹️☹️

[@chu5361]

Just don't eat

[@justagirl1245]

@Chu This is harsh for no reason.

[@justagirl1245]

@Phuong Chenh Try intermittent fasting. I personally eat from 10am to 6pm. Not before not after

[@adrictrlx]

Chu delete ur comment

[@neah_curls]

Chu bro I reported ur comment that really harsh like come on now

[@heyitskemi5176]

I’m starting this workout today March 29, let’s see how far I get in two weeks🙏. Update: So I just finished Day 1 and oh boy!! I felt the burn!!! It took me 20minutes to complete the workout cause I took breaks...however I had no ideas this was a superset workout but I still love it! Most challenging part was the leg raise pull down water bottle part Lool...but I got this! Thanks for this workout girl!🏋️‍♀️

[@nica5093]

so obsessed with your channel it’s so positive and cute!!! the first time i’ve found ab workouts that actually burn and don’t just hurt on my neck and back! thank you lilly

[@prakritipokhrel5539]

So true, I can feel fire 🔥 . no back pain or neck pain. I love her twists the most. All the best

[@katjawege6886]

This is the perfect workout in my Covid 19 home gym!! The excercises are hard, effective, well explained and soooo much fun!! I'm sure I'll keep on doing this even when my gym is open again!!!

[@wasianoli]

i’ve been doing her workouts for about a month or two months (i do a 15min chloe ting, 8min lilly sabri, and this video) and i will say it’s unrealistic to expect the results in 2 weeks (unless you seriously diet maybe) but it’s definitely made changes to my body in that time i don’t diet, but i eat in moderation lost about 5lbs in 2-3weeks

[@clo4263]

Day 1 : ok ❤️ Day 2 : ok ❤️ Day3 : ok ❤️ Day 4 : ok ❤️ Day 5 : ok ❤️ Day 6 :ok❤️ Day 7:ok ❤️ Day 8 :ok ❤️ Day 9: ok❤️ Day 10: ok ❤️ Day 11: ok ❤️ Day 12 : ok ❤️ Day 13 : ok ❤️ Day 14 : ok ❤️ Thank you soooo much !!!

[@venus6091]

How are the results?

[@clo4263]

@@venus6091 Very good results , I has no abs , and 1 week after this , I has already results , and abs! I think I will do that all the days ! And sorry for my english i'm French and I don't speak fluently english ❤️

[@venus6091]

cloclo juste_me thank you so much i happy for you 💕💕

[@clo4263]

@@venus6091 Thanks ! :))

[@mayaaa276]

trying this! day 1: ✅ done, not feeling anything much but I’m definitely exhausted!

[@elenafirth6490]

Another fantastic Lilly's abs and waist workout! I really can't get enough of her workouts and it always amazes me how creative and unique Lilly is!!! A lot of positive energy and extraordinary generosity! Thank you so much, Lilly!

[@catherineset333]

This could be a great complement to my yoga and dancing practice. If you wanna try any of them I highly recommend you my last tutorial: 30 Minute FULL BODY FAT LOSS CARDIO Workout ! Yoga, aerobics, dancing, salsa and HIIT. Who doesn't wanna have fun dancing while working out?

[@elenafirth6490]

@@catherineset333 Thank you so much! Dancing is what I really like to do.

[@joli3000]

i have question its my second day doing this but I feel nothing while doing the workout no pain is it normal or is it just the wrong workout for me

[@elenafirth6490]

@@joli3000 Why do you think you should have pain? For me is enough to feel my core while training so that I know it's working. I don't feel sore afterwards but my abs definition becomes better still.

[@akawhippy]

Hey Lilly, you have the best ab workouts I’ve ever seen here on KZbin. 😊

[@jadabmarie]

Thank you so much for this video! Doing this with starting intermittent fasting has helped my body so much!! 😊💞🙏🏾

[@LillySabri]

Yes babe! So proud of you ❤️

[@Naomi-rq9kf]

This is the first video I have watched that I actually lost weight. I’m a teen and want to start having a nice body and continue having that nice of a body when I get older.lily has inspired me to keep on going when one of the workouts was challenging so thank you. Like this if u feel the same!!!

[@ebonymalone9698]

15 mins on top of today’s live is got me feeling it! Thanks lily for all you do for us, hey familia to all from the Fb group 😘

[@LillySabri]

ebony malone heyyyy gorgeous Ebony!!!! Hope you LOVE the workout and this mornings live! Love you girl, and all the FB girls xxxx

[@ebonymalone9698]

Absolutely loved it,the energy you give off on a live is insane! Love you too xxx

[@maryam-xk1id]

صار لي ثلاث اسابع اتمرن معاك والفرق واضح نزل وزني كثير وايد شكرا وان احبك كثيرا

[@keira9229]

this workout is one of my favourites! you are so lovely and make working out so enjoyable 💞

[@poisoninyourcoffeewolvesof5182]

I loved this workout but....that puppy melted my heart!!! 😍

[@michellemusic3728]

starting this work out ill be updating every day from next week.. day 1 day 2

[@bilssharky8429]

lol

[@Krisi06]

Im starting now! I'll keep you updated on everyday!

[@stars4mitski]

Change doesn't happen unless you initiate it.

[@SKREKS_POOKIE]

Day 1:✅️ it hurt 😢 😞 it really hurts im trying her other workouts btw Day2:✅️it hurts but yes it feels nice 1:03 Day3:✅️ it doesn't hirt as much anymore my belly is starting to harden now 😊 Day4:✅️ doesnt hurt as much now Day5: Day6: Day7:

[@minrinail]

Попробую, буду делать две недели. Параметры: Талия: 69см Низ живота: 87см Ден 1-✅. Пресс горел. День 2 - ✅ День 3 - ✅ День 4 - ✅ День 5 - ✅ День 6 - ✅ День 7-✅ День 8-✅

[@tessamazon4668]

Really great workout!👍 I have been trying to get back in shape after surgery and I have been doing the same videos over and over and it stopped burning eventually. But this video I have been doing for a while and it still burns! I promise if you keep going you will see results! Show her some love and like the video because she deserves it!!💕

[@sunsetsafarixx4363]

hey all!! I’ve been on a weigh loss journey for years now but have always quite and now I am at my heaviest weight. Please encourage me and message so I don’t quit. I am also doing other workouts such as the Rosie graham and Lilly’s shredded abs. Day 1: ✅ Day 2: ✅✅✅

[@TheLua1014]

80% diet 20 % cardio , walk ,aerobics ;) keep strong

[@miaroselang8294]

I’ve been doing this workout for a week today and there is a huge difference. My stomach is harder and flatter like when you hit my stomach it doesn’t jiggle as much as it used to and it’s like super hard. My stomach is also flatter. I do this workout 2 a day and I do 3 - 20 squats and 3-15 with dumbbells that weight 5kg and this workout has TRANSFORMED me completely. I will do this another week and update if I have abs

[@smithlisha3478]

Nice GOD BLESS YOU I'M PROUD OF YOU JESUS LOVE YOU GOD🙏🏿BLESS YOUR BROTHERS SISTER BE YOUR BROTHERS KEEPER GOD 🙏🏿LOVES

[@kcat3862]

That's amazing. I'm so happy for you!

[@riagrace19]

whats the update

[@miramariposa2527]

Love this video! One of your best videos I‘ve watched 🎉 I enjoy this style a lot.

[@marchjan5518]

You’re the best! You deserve so many more subs and recognition for your hard work! LOVE YOU💖

[@GRACEAGBAM]

Hi Lilly, your Workouts are amazing. I really admire your strength. I can't do it perfectly like you but I see a great result❤

[@evy585]

Day 1- Burn was unreal. I took alot of breaks mid workout because my neck was cramping and my core was burning Day 2- Day 3- Day4- Day5- Day6- Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day 14-

[@user-ei4if5cc4h]

Haha u quite 😂

[@mariavalcheva7195]

@@user-ei4if5cc4h she just posted this comment 11 minute ago she didn’t quit she still at day 1

[@gabriellestijger8858]

i am in love with this workout i do this for 2 days now and i love it i feel the burn in my belly love it day 1 : did it day 2 : did it

[@lizmm7453]

Did it just now!!!! It’s hard & challenging . A lot of people won’t keep up I think. I stopped at 8 min.

[@LillySabri]

Liz MM you can do it girl!! You can of course take extra rest or breaks, and follow the modifications if you want to also. You can do it girl xxxx

[@lizmm7453]

Ok thanks a lot 😃 God bless for the reply. I hecka want to get this bloatness/jelly looking like stomach. I’m not really big I weigh 180. Trying to get a couple pounds off. But I want to try this workout to see if it’s something I want for my stomach or overall body fat.

[@portiafosuaa3695]

@@LillySabri please what is your face book name am trying it too am just having a given up body spirit

[@LillySabri]

Portia Fosuaa the Facebook group is ‘Lean with Lilly Guides’

[@RibeckMwanza]

Thank you so much lilly i lost 5 inches of my waist , it was 31 inches and now it's 25.5 inches ❤

[@catdressler3627]

How many days did you do it for

[@lucywheeler4115]

Absolutely loved this workout. I have been trying loads recently and this was my favourite by far. Will definitely be trying lots more!!! How do you not have more subscribers?!

[@PrincessKaji]

The burn is way more intense than the other workouts I have done. Really excited to see how it goes after 14 days

[@amberminner2424]

Anddd??

[@Laylayrose1]

Everytime I try doing a reverse crunch I accidentally roll over too much and roll away... I think I might be a little too eager to lose weight 😅

[@127dpr]

THIS MADE ME LAUGH SO HARD OH GOD LFMAOOAA

[@themarketingmind9283]

I’m off sugar during the workout days! Day 1- done Day 2- done Day 3- done Day 4- done

[@anu378]

I love your dog! He’s adorable 😍 also love your workouts

[@renesaislam8029]

thanks you so much as beginner I always find other peoples video hard to do. Your the one always helps me to start and be consistent on it. I have done one 2 years back and I did got the results that stayed for 2 months or more. Though I use a vest to make it a little intense and gotta say if the diet isn’t right and if they don’t do the workout right. they ain’t gonna see the results. Ignore negative comments as they definitely not doing it right. ❤ love you Lilly

[@loreleisantini712]

People: Get random stomach cramps from an ABB workout Me: Getting a random FOOT cramp

[@goddessrose4515]

LMFAOOOOO WHAT?!??

[@janvisodhi4698]

LMFAOOO😭

[@cassandracanela2454]

start weight: 125 lbs start date: 3-8-21 (i'm also working on the 11 day ab line challenge and i'll they to come back each day!) day 1: definitely feel the burn, can't wait for tomorrow!

[@pepp3rminty]

How's it going girl?

[@cassandracanela2454]

@@pepp3rminty i forgot to update it but it definitely gave me results and i plan on continuing it when i get back home :)

[@margaretjohnston2858]

LOVE YOUR DOG.🐱🐹

[@LillySabri]

Margaret Johnston he loves you bavk🐶🐶❤️❤️

[@margaretjohnston2858]

@@LillySabri THANK YOU .🐱🐹

[@LillySabri]

Margaret Johnston ❤️❤️❤️❤️

[@gabrielleharrison4082]

What kind of dog is he. So cute

[@theathomas2465]

@ Lily Sabri I love your workout I am doing it everyday and should I contiue to do it

[@lacinbaysen8915]

day 1 day 2 day 3 day 4 day 5 -started to see results

[@chealsienguyen8922]

✨ day 1: ✅ ads sore but overall pretty easy 🥰 ✨ day 2: ✨ day 3: ✨ day 4: ✨ day 5: ✨ day 6: ✨ day 7: ✨ day 8: ✨ day 9: ✨ day 10: ✨ day 11: ✨ day 12: ✨ day 14: Results:

[@delfymeira7548]

And?? 😯 How are those results going? 😃

[@prakritipokhrel5539]

I am doing some cardio and her abs workout , this one and the other where she wears a sea green outfit, it's just been 4 days and I already see the difference. Please utilise this time for better health

[@dftonz]

could you link the video? :)

[@cloudqueens7339]

Oh lord Jesus ! This exercise is fun to do but so tiring 😭 First day done ✅ Second day done ✅ Third day done ✅

[@janar.6012]

Do you see any results?

[@SydsTangledCreations]

Ded

[@cloudqueens7339]

@@janar.6012 yes! I did see results

[@hudhyhassan]

Your workouts are incredible! can't tell how much it helped me alotttt tho sometimes i feel like giving but seeing you make me not to even dare to give up:)

[@zaharablaize7960]

Going to start this today!!!! Day1: it was hard but I pushed through it Day2: so I ate a lot of fruit after the excercise and I did the excersie in the day and night, so I can see results the next day Day3: I saw some results!! I lost 3 pounds and my stomach was looking slimmer and it started to get easier so I'm going to do this for 7 days

[@VickyLazar]

Update pls

[@isabelle5904]

UPDATEEE

[@narisnote328]

Did you quit it or just forget to update?

[@itsnotaphasemom4789]

Day one: Done Day two: Done Music is a great distraction and I barely noticed the 15 minutes go by until the last two excercises. Had to skip a few days I guess Day three: Done! Did not feel like 15 minutes. Forgot to update for a while so I will start over Day one: Done Day two: Done

[@Iheartkawasakih2r]

Day 1 I’m a teen, 5’8, 179.4 pounds Waist: 31 inch. Nearly completed Some were extremely hard on my neck💀 but I somehow pushed through The burning was so intense for me, I’m really excited I will do this five days a week for 31 days. (Amen)😭 Day :2 C r a m p s Not period cramps, but it was def cramps, even though I stretched for a good amount of time. Burning in my upper stomach area, bit of thighs and my neck was struggling too. I feel like it’s a bit easier now though? Something feels different, not complaining. Well, I have 46 math questions to do, hope this’ll help! Day 3: For some reason the area of burning is bigger? Like it’s not just the top of my stomach but it was full coverage! Am I am doing everything but complaining, honestly. This time I only needed one break at about 3/4 of the video 👍🏾👍🏾 Some are feeling easier, honestly. Still unable to do the kick thingy with my legs at that angle 😢 Feeling good about it I believe that I’ve got this! (Amen! Day 4: The burning was insane! I hadn’t had anything to eat in a few hours and stuff But it was nice. I see results already, my stomachs flattened quite a bit, even when bloated! I didn’t pause at all this time which I’m so thankful for. I’m determined for this! ✨ Restarting because skipped some Day 1:

[@Iheartkawasakih2r]

Thanks! I appreciate it a lot ❤

[@akdanatynyshtyk9992]

I have been doing this exercise for 3 month almost. Pain will not go away))) I just learned how to endure this pain and became more strengthened. And yeah I learned how to enjoy pain. Good luck ❤

[@hhdddd151]

Im going to start this work out tomorrow and keep you updated. Startimg wieght os 65kg ill do wea k ly updates on my weight although im not too bothered by the number its more how i feel and look Day 1 my abs were killing i had to take quite a few breaks Day 2 it took less breaks Day 3 i got through and i felta lot better Day 4 its starting to getting to get easier Day 5✅ Day 6✅

[@amyvdh8486]

Beauty&Hack Girls lol you never started

[@hhdddd151]

@@amyvdh8486 i did start i just forgot to update