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Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.
In Double Burn Flow you will start with some flowing total body movements to warm you up. Then you will move into 2 Lower body sets - with front to back leg sweeps and glute raises, then side leg sweeps and circles with a knee up. Next 2 upper body groupings with large range of motion swan arms, then seated chest sweeps to triceps lifts, first with weights then without. Lastly 2 core sets - first a standing abs sequence focusing mostly on obliques and a lower ab curl to back reach and mini handstand combo. Finish with a lengthening stretch.
Fitness level: Intermediate/advanced
Equipment: light hand weights, chair
Length: 35 mins
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