40 MIN ABS CORE WORKOUT with Resistance Loop // BARLATES Abs Loop Extreme / SUPER INTENSE

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Welcome to my LOOP EXTREME series. A set of workouts that use the resistance loop to take your mat workout to another level of burn! Intensify all your favourite mat exercises and feel the burn in all the right places with these challenging workouts that you can grow with! All you need is your loop and some determination to get in the best shape of your life!
Shape up your midsection with this innovative resistance loop abdominal workout. Twist, tighten and tone your obliques, lower abs and six pack to reveal the streamlined tummy you always wanted. Say no to muffin tops and pot bellies - let the resistance loop help you whittle your waistline into shape once and for all!
Fitness level: Intermediate
Equipment: resistance loop or band tied in knot
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