Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch Upper

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www.buymeacoffee.com/Barlates Welcome to the Warm and Stretch Series of 4 workouts. These routines can be used as a warm up and stretch prior to a more intense workout, as a cool down or by themselves on a recovery day. They are designed to lengthen the muscles and will help you improve flexibility.
Warm and Stretch Upper starts with dynamic upper body exercises, such as swan arms and fluid dancer like movements, to heat the arms, shoulders, chest and back. You will then stretch every part of your upper body from the neck all the way to the lower back in seated, child’s-pose and lying positions. These stretches are perfect to realign the upper body after a hard week of exercising or just to stretch out the body if you work a desk job and tend to get stiff.
Fitness level: All levels
Equipment: mat
Length: 21 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
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[@ZoiChristalia]

Feeling good 😁😁☺️!!!

[@tatianatwin5717]

Finished my Friday with one. And just like 3 months ago I used it as my cool down and stretch. Thank you so much!

[@tatianatwin5717]

Did this one again. This time combined it with your Stamina 50 Reps Weighted Upper and used the first half of it as my warm up before the weights training and the second one as my cool down and stretch. Thank you, Linda! 😊😊😊

[@user-es6wk6ht7c]

Thanks!

[@tatianatwin5717]

Hello, Linda! I did this as my cool downd and stretch after an upper body strength training workout and I'm feeling great! Thank you!

[@yevgeniyaleshchenko849]

Feels goooood! That's exactly what I needed for my sore arms and back!)

[@barlatesbodyblitz]

glad I could help 😊

[@silviasilvi5540]

I did this stretching workout after your biceps and triceps strenght! I really needed!! Mini is so nice and sweet!

[@barlatesbodyblitz]

good idea. Stretching is really key to keeping muscle soreness down 😁

[@gabyszabo9615]

This felt wonderful; used it on a day where I did a big active commute so didn't want to work my legs anymore. Just perfect: thank u!

[@barlatesbodyblitz]

You're so welcome! 😀

[@julesld1019]

Looks great! Mini likes being with her mum. Thank you Linda!!

[@barlatesbodyblitz]

Yes, we are very close. She follows me everywhere 🐱❤

[@annateittinen9809]

This looks amazing! Will do this after my next upper body strength workout! Thank you so so much Linda! 🤗

[@annateittinen9809]

I ran out of time this morning after I did one of your abs workout from 2014! ... which was SO CHALLENGING and loved it! I couldn't do this stretch! I'm so upset with myself! 😣 But will do it the next time! Thank you so much again Linda! 🧡

[@bethanybauk]

Wow! You are killin’ it with the workout video releases!! LOVE this!!! 💕🧘🏻‍♀️ I did your Yoga Barre Fusion Mat today and this will be a great compliment because my arms & shoulders were feeling it! 😅

[@barlatesbodyblitz]

Thanks! Yes, this will be a great stretch after the YBF mat workout. 😊

[@kellypantaleoni5166]

Oh my this felt amazing💖 My stress melted away..... definitely going to do this one regularly👍🏼 Thank you ❤️

[@barlatesbodyblitz]

Thanks, I need to stretch more too. Our bodies are definitely designed to be treated gently at times 😊

[@aidawoodard722]

Be careful Linda!! Mini is a scene stealer!! 😂 I love this series and I’m really enjoying it!! Would you be able to put up a clip of the Torch and Tone Series or the Energy Flow Series this week?? Just wondering.

[@barlatesbodyblitz]

I haven't started filming Energy Flow yet. I will start releasing the Torch and Tone very soon 😊

[@aidawoodard722]

Thank you Linda. I guess I’m a bit too anxious!!! 😊

[@aracelimachado4252]

Tu gato bello..🐾🐱❤

[@barlatesbodyblitz]

she steals the show 🐱