Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn calories, increase agility and build balance for a total body tone-up that will leave you feeling refreshed and energized! Activate the core and engage the entire body as you stimulate and sync the systems of the body such as the lymphatic and cardiovascular systems with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stresses of the day and challenge the abdominals with these result-driven exercises including breathing exercises, arm circles, arm raises, chest fly’s, squats, squat runners, torso twists, table tops, leg raises, shoulder shrugs, windshield wipers, figure four stretches and more that will stretch and firm the body from top to bottom. Release tension as you elongate the spine, strengthen the legs and engage the glutes, hamstrings, shoulders, arms, chest, abs, shins, back, hips and obliques as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT!
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[@claudiaramosmonteiro]

I like Fayth Caruso as a trainer, she is very clear, soothing and encouraging ^^

[@claudiaramosmonteiro]

Hmm... spam?

[@3Pillers]

👍 that is one of the best rebounder workouts that I have seen on you tube. Thanks for posting.

[@shyamablaise3725]

I just got my Bellicon having known almost nothing about how to use it. I am really quite pleased with Fayth Caruso's instructing finesse. She combines gentleness, knowledge, calm and authenticity quite masterfully. I am so grateful for this and Fayth's other Bellicon Workouts. Lov'n my new Bellicon!

[@Denab2]

Thank you. I have Lymphodema from breast cancer surgery. This is the perfect exercise for me. It has made all the difference. Pain and swelling are almost completely gone.

[@PatriotChik]

One of my favorite rebounding workouts. Please make more.

[@davidogan]

Hello Fayth (and the BeFIT team). I just want to thank you for creating this rebounder workout series. You are really a great instructor and the video its feel and tempo is excellent. It is soothing to watch you and your voice and smiles are truly encouraging for people that struggles to maintain fitness. I have followed your rebounder series videos and they are truly great! It helps people who have limited mobility find a truly great way to exercise and get their joints and limbs moving. In a big way, you have changed my life for the better and I want to thank you for it so much. I still am not able to complete your videos from start to finish but it is getting better every time. Not only that my body feels more rejuvenated, my mind and spirits are lifted too! Thank you so very much. Since you are showing the way for millions of people to get fitter and feel better, I want to wish that you too always remain strong in life and always be happy and inspired in all situations! May God bless you and thank you so much sincerely! I'm a bit fan.

[@jamalinakkadin8113]

I just wanted to thank you, for sharing your knowledge, excellent energy that transmits, may God bless you Miss Fayth.

[@augusthalbfell8265]

Viel Spass mit Fayth.. schöne Workouts.. der Tag beginnt mit Freude… Vorher Gymnastik oder Hängeliege, damit alle Körperteile an der richtigen Stelle sind.. lg August

[@AnneMarieHelwaser]

Could you record more classes on the belicon of that level? Loved it

[@claudiam9707]

LOVE LOVE . I have knee problems and I have to say the warm up works so good with. I do the other video with Fayth as well. Would so recommend it!

[@maryzulueta7864]

I absolutely love this workout. It has dramatically improved my back pain. I have chronic back pain with arthritis in my lower back and this workout is a game changer! I stumbled onto rebounding because we didn't have room for a treadmill. I enjoyed the workout and it was easy enough to fit into my day. I noticed after a few weeks of doing it 3-4 times a week that I have much better mobility in general and much less pain. I especially love any of the workouts by Fayth Caruso. THANK YOU!!

[@lornanicheirin2246]

Wonderful sequence, gentle but effective to stretch, balance and energise for the day. A lovely pace and great instruction, thanks Fayth!

[@ladybug3638]

Please more rebounding workouts!!! They are so hard to find esp ones that are 20 minutes or longer!! Thank you

[@frankissac7540]

i know I'm kinda off topic but does anybody know a good place to stream new series online?

[@orlandozyaire8355]

@Frank Issac I use flixzone. Just google for it =)

[@eastonfrancisco5656]

@Orlando Zyaire Yea, have been watching on flixzone for years myself =)

[@frankissac7540]

@Orlando Zyaire thanks, I signed up and it seems like a nice service :D I really appreciate it !

[@orlandozyaire8355]

@Frank Issac happy to help :)

[@Ayadressage]

This is great, I love it! The stiffness on my right shoulder almost went away. Please do more of rebounding workouts!

[@kristinalante395]

Sehr schöne und angenehme Übungen, in den verschiedenen Kursen zwischen „nice and easy“ und „ really hard“- thanks!

[@Nathalja]

Just bought myself a fitness trampoline and already loving it.

[@julieslawsofbeauty6241]

Excellent workout on the Bellicon. More rebounder workouts, please! Your instruction is soooo good!

[@annafennell1273]

Love this video because there are stretches at the end! I've been researching Bellicon videos and this is the one I found that includes stretches. Thank You! More Bellicon videos please!

[@elvinzavala8651]

Your workout is definitely a good one. I feel looser and relaxed.

[@Dilabhara]

Loved this! Please share more rebounding workouts💕

[@quiteon]

Great job! Thank you!!

[@chriswallin843]

Love this!! More please!!

[@sheilaclosson6644]

Amazing thank you

[@martamaojo7517]

Really nice workout. Thanks for sharing your experience!

[@intrigantina]

Kindly create a 14 days program for us 🌺🙏🤗

[@BLKMimiLDN]

Great job. Always looking for new routines for my rebounder,

[@sarahbroad4298]

This is so relaxing! Usually I work myself super hard with strenuous rebounding, but I am recovering from Covid and have shortness of breath. This is the first time I realized that rebounding could actually be relaxing. I feel so relaxed and also energized. Wonderful!

[@GirlPipe86]

Thank you so much for this great workout!

[@kimberlyhoward4032]

Love this Thanks! 😊

[@20LookInside12]

Awesome... I watched your Bellicon videos years ago, these are great. MORE Please. Love your classes Fayth.

[@SFE507]

Thank you for this workout.

[@chrissutton1775]

That was wonderful - thanks :)

[@brendamagadla8903]

Do I have to lift weights in conjunction with rebounder, to see muscles?

[@bozinovic.olgica]

I love this video👏👏👏

[@fungleebrezina]

thank you i love it

[@kattygresa]

Really enjoying the workouts.. but why does my mouth get so dry when I rebound?

[@SFE507]

Because you move lymph.

[@NanaOf26]

Would really appreciate rebounding workouts using a stability bar.

[@arndtbethke3461]

Danke!!!

[@lucianacarvalhocampista9365]

Gostei, relaxante, auto consciente e leve na medida certa, além de ser aeróbica e cardiovascular.😊

[@diddleigh]

Just starting. This makes sense

[@KK_Lim]

Hi very nice ! what size and what color clip is the bungee?

[@cgoldnsilver]

Please can anyone tell me which size bellicon is? 39” or 44”?

[@yolandearnouldyolandearnou6491]

Hi, I'm french speaking and I understand almost everything except the word "core". You use it several times in this video and I can't find the signification of it. Could you tell what it means? Thank you and thanxxxx for the great video.

[@jmk1962]

It means abdominal or stomach muscles

[@grounded7362]

What strength bands are you using for this workout?

[@charliem123321]

Liked! :)

[@patruff8538]

What size Bellicon is that?

[@SnowWhite-lq5qb]

Your workouts anderen mobiles are great! Pleased more of them!!!! ☺

[@SnowWhite-lq5qb]

..and movies....

[@duruarinc7545]

will jumping on the tramboline makes me taller cuz i wanna be taller

[@lizbethreyesreyes8955]

Me encanto tu rutina

[@amyziegler5459]

off topic...what city is behind you in this video?

[@valivida995]

usually in the videos she mentions Chicago

[@kruwankanitta8378]

Where can I buy rebounder like yours?

[@jmk1962]

Bellicon

[@niina0101]

great workout but the music is bit too loud. can't hear your voice so well :)

[@geraldfrank1630]

Really need to breathe thru nose only. 🙏 Barefoot is best. Yes! 👌

[@بنوتكشخه-خ8م]

👍💪💋

[@zanna660]

so boring way , i feel you miss all the fun !

[@janetnewbill291]

To difficult