Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae

[@alfuit6866]

I remember doing this about a year ago and it killed me. Now I can do it easily :P Keep going guys!!

[@samiksharai156]

+crejty motivation!

[@daisyosorio363]

Lol Same ! 😊

[@darlenejackson6637]

THANK I

[@iamxavierbarr]

alfuit q

[@ابونايف94]

How much grams did u lose?

[@jello320]

Can we all just take a moment to appreciate the different body types represented here and how they all look fit and beautiful? Yay for real health and fitness!!

[@LionsgateBeFit]

Rebekah Klein Yes love that!

[@cattymingdu4151]

one of my favourite things about this workout video!!! :D

[@rumbimr491]

BeFiT That is one of the things that attracted me to this workout - I love it. Thank you so much for this - skinny is not the only way.

[@joannapente]

+Rebekah Klein Yes i noticed it too and I was really happy about this. Good point! And great instructor!

[@BOOMERVILE]

+Joanna Panayi jl

[@rentheadbaby1114]

found these videos by accident but now im addicted! Love the how positive she is makes me feel great :)

[@PinkDiamondOutlet2019]

I love this workout. I'm beginning a weight loss challenge for myself and these make me want to workout all through the day.Not to mention u have a very uplifting spirit. Thanks for the awesome videos.

[@marlynsrandomvlog1557]

Love the videos on burn to the beat. I need to do excercise to lower blodd pressure and this one just nailed it...I have been doing the cardio excercise etc for almost 3 months now and I can feel and see the difference. thanks...

[@shawbrothersgirl2740]

Keaira can I suggest something with your workouts? May I suggest that you have one of your girls do a lower impact moderation in your videos that way everybody can participate? Cause right now this is like high impact BUT if one of your girls did a lower impact version to your high impact workout, THEN everybody can participate. Cause some people have mild arthritis or too fat either way Just a suggestion that I think will add more views and subscribers to your workouts. Please consider this suggestion for ALL of your future workouts. Thanks

[@xSKH98x]

Doing this 4 times every morning :) thanks for the great workout!

[@Soocaaanii]

been doing her abs work out and made wonders for me have lost 13 pounds in 3 months

[@sofiaoughera]

NO BECAUSE I LOVE YOUR WORKOUTS

[@garrylesperance2465]

Dang Keira lashae everywhere for fitness you go girl !

[@LatteForAnyone]

I like her alot. 1 week already I follow her move. Feeling so great

[@andriaz4410]

I had soo much fun!! I have tried many workouts and this is really one of the best.. I love how intensity is high but most of all you almost forget it since the music gets you moving and you get lost in the fun. Furthermore, unlike workouts such as insanity, I can see that this is more suitable for most body types and does not promote those insanely fit people (that I can never follow since I am not that fit;p) !!! Thank you so much!

[@keionnalee]

OMG I couldn't keep up my side started cramping really bad . I just start doing the workout at my own pace and now I am sweating like crazy I had to turn on the A/C . I see this workout keeps your heart rate up which is good it helps burn calories .

[@preciousbasam8823]

+Keionna Lee that true thx

[@clarissasmith9045]

Just found this today can't wait to try this

[@pamelaboyele104]

I can't breath whooo this is so good!

[@HienTran-bb3yr]

Thank you for such a fun workout!

[@LionsgateBeFit]

Hien Tran Hope you continue to enjoy these workouts!

[@fithryeka8503]

Thanks kiaera lishae,im from indonesia,,,love u girls,,,

[@chidinmaokoronkwo8556]

Hey gurls... this is great, I love it.

[@medorapurrier9499]

after this im feeling parts of my chest like whoah..... I give in i suscribe lol

[@xWhyDoYoux]

haha, THE BEST workout on youtube :D

[@dezariagreen2342]

hey my name is dezaria and im with my cousine auhjah and we injoy your workout

[@dinorahhenriquez7295]

Love you. ,baby girl...Great work out.

[@andrejpetrov6053]

i like this

[@janekim5137]

Stopped it at about 9:53 and I was like, "That's it.. that's all I can do. fvck it" and then she says "so proud of you guys, pat urself in the back". Then I'm screaming like crazy coz y'aaalll! I actually finished it! Wow, so proud of myself right now.

[@shoobnoobcoob]

congrats :D

[@KuhnRosie]

great! but where is the warm up and warm down?

[@simmitopo627]

I want to loose weight from mid of my body i m doing exercise but i m stuck. Guide me with the proper routine.

[@kazhansaywan9652]

it's ok do this 3 times in a week ??

[@watermelon548]

Hard breathing after the workout. it worth it!

[@eugeniamikulan3328]

I love her jokes hahahah, I want her to have her own channel

[@eugeniamikulan3328]

LexC WOW THANK YOU SO MUCH!!!

[@lisahenderson1574]

how many calories does this work out burn for a 133lb 5'0 women ??

[@kicchan23]

lo logre, logre hacerlo todo siiiiiiiiiiiiiiiiii

[@locarrillo2690]

woooo! lets goo I need lost 20 pounds!!

[@aarefamatiwala6038]

Has doing it helped?

[@nharnahphremah2849]

I'm I the only itching, btn ma tighs,shoulders and on MA tummy.

[@Mo0nLitee]

+Nharnah Phremah when you rarely work out, what happens is your blood vessels shrink. and when you work out they try to expand. releasing some sort of thingy that does something to ur nerves thinking its itch. idk look it up its pretty normal. lol im bad at explaining.

[@ravensheendaniel6803]

I wonder if I cam really burn fats by doing this workout :(

[@mamealtameme7320]

good

[@walnutcreekjg1385]

this is a good workout i just have no rhythm to keep up

[@issamo986]

Plz nam music

[@EllaWolfcake]

I was about to give up and then she said DONT GIVE UP NOW and i was like OKAY GURL

[@euricequeen842]

oh god! I wish I could do the same but my head is throbbing. hahaha guess I have to build up my endurance

[@euricequeen842]

good for you, though!

[@myliashay9917]

Same lmao

[@kintanjonson4692]

Shay R wtgbn

[@เมย์เมย์-ฏ1ฅ]

Shay R

[@harshitapant4593]

she is a awesome women.. her voice motivates me

[@daisyosorio363]

same

[@minaalgeria5688]

Me too

[@je-annparaiso384]

You right.. Me too😊

[@rachaelbrown2278]

Thank You so much I used to be massively overweight and I was too insecure and embarrassed to go to a gym to work out so these video's have literally saved my life I have lost so much weight and my confidence has soared you are amazing

[@debaratiray6606]

Did you do this workout everyday along with other videos? Or is it only this one daily ?

[@rachaelbrown2278]

I did a combination of this video and others in a daily routine along with healthier eating. I would wake up at six every day and start with this video and then take a break and do the latin sizzle video and later on in the day do a more relaxed 30 minute workout :-) Because I have a slow metabolism I sadly have to do more exercise to keep the weight off along with this like swimming and cycling and its hard to fit in daily.

[@debaratiray6606]

Can you please let me know which is 30 min relaxed video that you do later part of the day?

[@rachaelbrown2278]

The Bipasha Basu 30 mins Aerobic Dance workout :) xx

[@hey121e3]

Congrats! (:

[@kalyjeffrey6721]

Can't believe I did the whole workout! even though my form was bad I pushed through the burpees! So proud of myself.

[@deadlydoodles3721]

same

[@angelayaneth7873]

IM A FANN OF HERS! Shes the BEST ! She makes it funn!!

[@LionsgateBeFit]

Angela Vasquez I know! It's so nice when you can have fun and workout at the same time!

[@SuperJustinclark]

and she has an amazing voice, i mean singing voice

[@bestiebestfriend1229]

BeFiT this is my first time and I loved it so much and I wanna get back to 75 lb

[@lisa99chabrol93]

Yeh so true :)

[@Itsdalilah2]

Who’s still grooving in 2022!! I am🥰🥰🥰

[@ashleyikhumhen6205]

I've been working out using Tiffany Rothe cardio videos and I recently started exercising with Keaira Lashae videos and I am lovin it, I am been challenged to be my best and the workouts are fun and not boring... Any Between Tiffany Rothe Videos and Keaira Lashae videos, ima be a hot lil something by the summer, im 185 now, my weight goal for my height which is 5'0 is 135... Ya'll wish me luck on my journey.

[@alba6292]

Honey Bee Hey!! sooo how much did you lose?? very good haha! good luck :)

[@ashleyikhumhen6205]

I am at 175 now, I am still working at slowly but surely

[@MissB3789]

Honey Bee that's good, how much have you lost now?

[@jahtv9933]

Lol me to I'm 5'4 r 5'3 something Yea I'm with you but it's so hard not to eat some snacks when snacks is all you got

[@wentje9020]

Good luckk :) You can do this! \\(•~•)//

[@serkoyna8079]

who else Is watching 2019?

[@atyabalnami2981]

Im watching in 2000

[@marylourdes4498]

3 years from now 😄 I would watch, because I am a fitness freak

[@vanessamoreno2854]

SERKOYNA I'm watching in 2017

[@chela247]

Watching in 2018

[@livinglifetthefullest7722]

2018

[@grannysaggytatas_3815]

Lol I did this when I was super hyper and I recorded myself and it was so funny

[@amy4762]

my goal is to lose 50 lbs i started doing eight videos per day now Kearia LaShae has changed my life for the better

[@lkofie6670]

+Amy Idugboe . So Amy if I may ask, how do you manage to squeeze in eight videos a day? I mean I have a husband, kids, a job and other things that I'm working on and honestly, I can barely fit in one or two videos let alone eight videos per day so I MUST ask (beg :-)) you for your tactics/tricks. Thanks for sharing, sincerely :-) .

[@therealmusiclover6969]

+l kofie you don't have to do full workouts 10 minute short workouts are just as good, and you can spread them out throughout the entire day at morning, noon, evening and night. depending on how your day is going.

[@osayandeimasuen9104]

+l kofie well basically I wake up at 4:30 am then I do 4 videos and eat a healthy breakfast then I do one of her shorter videos like this one after breakfast later at night at around 9:00 I do 3 videos

[@osayandeimasuen9104]

+l kofie this is +Amy idugboe

[@rashij6241]

Plz send the links of rest videos

[@kenziec4002]

My coordination is literally so bad I just ended up jumping around in circles for most of the moves gwaf I give up

[@michaelayielding7531]

Same

[@TheSummerDolls]

+Mackenzie Coverdell Don't feel bad; I fell over.

[@MissMyoozikal]

Don’t give up. It takes repetition to get used to the motion of the moves. But soon your body starts to remember and it clicks.

[@stanky_stacey7006]

.lol im jumping around half ass doing the moves. but Im not giving up. lol.. I gotta keep going so I can do it like her.

[@lucindadealmeida996]

@@stanky_stacey7006 Agreed 🤝

[@migranjetchapwa4871]

She is awsome I lost weight and people told me that and as for those who feel like dying after two min KEEP going it's going to be fine! the first time I did this I was deing but doing it everyday am really a pro, so Guys keep going it will be fine!!!!!!!!!!!

[@flakeycakey]

I love you Keaira LaShae! Thanks for making my mornings soooo much fun.

[@LionsgateBeFit]

flakeycakey She's so awesome!!

[@jahtv9933]

BeFiT yea she is

[@klarisedelpilar3869]

Its my party. and ill cry if i want to 😂 i see that . #crybaby

[@가보자고-m3v]

여러분 이거 3분만해도 땀으로 샤워 할수 있을 정도로 힘들어요

[@요미-v6h]

홍예원 찾았다 한국인...

[@가보자고-m3v]

@@요미-v6h 저도 찾았내요 한국인 ㅋㅋㅋ한국임 없나 계속 찾아보고 있었는뎈

[@요미-v6h]

@@가보자고-m3v 이거 효과 어때요,...ㅎ

[@가보자고-m3v]

@@요미-v6h 하루 3분 하고 포기했어요..(글쩍글쩍)

[@요미-v6h]

홍예원 ㅋㅋㅋㅋㅋㅌㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아ㅜ 그러지마여 저 이거 3일꾸준히했는데 효과 괜찮습니다...근데 저도 이제 한계가..^^

[@Namaya22]

I love how Keira looks fit and strong and curvy and slim all in one! Great workout!

[@iamnijahj]

2nd workout of the day, DONE and yep I'm sweating like crazy!!!! :-) #teamlashae

[@staceylane5094]

Grfvfgk K

[@mechuda919]

+St acey Lane

[@fatima_jamil]

I'm dying omg i finally found a workout that really makes me sweat.

[@LaviniaLahrese]

Great workout as always! Like if you're still watching this in 2016!! =D ♥♥♥ Lavinia

[@PrincessZ1]

I lost already over fifty pounds with a bunch of Keairas workouts. Still lots more to go even though I feel as I am dying halfway of her videos. Love them. Thank you for posting these

[@simrankataria3819]

It's ten minutes to new year and I'm so out of plans, I'm literally gonna dance to this.

[@TasieeNom]

I've been doing this workout everyday for a whole week, including a few other little exercises, and I have definitely seen results. I feel more happy, energetic and like I've lost some fat on my love handles. I suggest others to do this everday and see how u feel. It's only 10 minutes of your day!

[@MarilynYusuf]

My favorite workout! I love Keaira, she is the best! :)

[@mollyflanagan1759]

I love this workout...How do they make it look so easy... while you're working out you feel like you're dying .. but then afterwards you feel so good.... Thank You Keaira Lashae.

[@supernaturalruthtams]

wowwwwwwwww.... Baby u are awesome I'm crazy about all ur dance.. I Love u gal

[@nadiraferfar]

you killd me , i just did you 10 minute cardio dance abs workout plus this one and i'm dead but why im the only one sweating!!!

[@VelvetNoirMaria]

Thank you very much!!

[@LionsgateBeFit]

***** Of course!

[@pokieste]

Love this! We need more from Keaira!

[@rassledassle82]

Keira Lashae is the best... so motivating...

[@LionsgateBeFit]

rassledassle82 Happy you're being motivated that's great!

[@zdh7394]

This work out is harder than it looks!!!! First time i did it i only managed to get past the burpees!! It really works your legs and thighs especially! Im absolutely slaughtered after this video!! Wow. The presenter is awesome. Really nice manner about her.

[@luxaluxa815]

Very motivating work out. I really like you. Keep up the great work

[@nevillehutchinson6530]

Im 10 yrs old and I love this workout do it every day to improve your health and bodybuild to be the best of the rest

[@raluraluca3236]

Awesome!!! Keep going!!

[@Luna.311]

What are your results?

[@Nikki-vp8xd]

My favorite is the ending where she belts out " get low PUSH YOURSELF " also throughout she says "Don't give up and don't give up on yourself" such a motivation!!!💟💟

[@arikeer]

DOesnt she have a YT vid on here? Also a dancer and singer? If thats who I think it is, I love her! She's super awesome and energy is amazing. She makes up want to get up and move it and not realize you're working out (even though the moves are obvious). I think this is also available on Xbox one I will most certainly get it.

[@JayAntoinette]

How fun is this! I love the Burn to the Beat series

[@LionsgateBeFit]

JayAntoinette Yeah it's a great series! Glad you're liking it!

[@rouguiidiallo6273]

You've been doing it for a while now have you seen any difference? :-)

[@nancyo.5481]

Rouguii Diallo I sure have! I sweat and I love it because it makes me work!

[@wakandakure89]

It works! I lost almost 9pounds in 1 month!!! I combined with 10 minutes dance abs now, can't wait to see the result ^^

[@Syd321]

Thank you for helping me with my weight loss journey!!!!!! MUCH LOVE

[@HZ_ECHI]

ES LO MEJOR QUE HE VISTO EN MI VIDA!!!

[@brightynorman4470]

Decided to get off my butt today and work out.. my first out in almost a year... loved it!!!!

[@kailynahlenius8512]

So I've been doing this video along with the dance ab one, eating healthy and doing other ab workouts every single night and it has payed off so much 😅😅😅😅

[@iveywebb]

Congratulations

[@insanesenpai103]

You have abs now?

[@honeyofoats5619]

how much weight u lose do this and the other workouts

[@kailynahlenius8512]

+Biangka Johnson Well I only did this for 1 month but I lost 10 pounds while doing it. I quit doing this for a while so I've been doing some other stuff because I have been really busy, and I've lost 27 pounds in 3 months

[@zairoisebabe8446]

+Kailyn Ahlenius I Will try thank and I am doing the top body challenge I hope I Will lose some pound before summer

[@kanda8010]

It works I'm 12 and I have lost 10 pounds in the last two months so I am example to keep trying

[@princes7270]

more more love it made me sweat did it three times

[@LionsgateBeFit]

Lily Habiby That's Awesome!

[@ruthelachi6279]

Even if it's the 11mins work out am sweating like crazy Thank you Keaira your the best 😘

[@liligrl90]

The lady back left.. is she wearing sneaker wedges lol???

[@bbysenii]

jalia wagner Anna had been all over the place this video lol

[@veneqt]

6 years later and I still believe these are the best cardio dance workouts

[@teddymndala3211]

Your videos are amazing.... I lost some weight... I do this every morning.... Thank you so much

[@NelaEllaAYE]

Superherofitnesstv is KL channel I love it!

[@gundum1o1]

BeFiT So hey, im ripped but been single all my life, who ever that instructor is, she DEFINITELY my type! Please send her a message that I'd like to take her on a date!! lol

[@Smashinbeauty]

This one was so much fun!!!

[@LionsgateBeFit]

SmashinBeauty Same thoughts!

[@rmlall14]

BeFiT

[@leiflindblom206]

) I

[@saidlouini5547]

Leif Lindblom

[@neelammore5858]

SmashinBeauty jjjjjjj TV unit J

[@gracexx5397]

She reminds me of president Obama daughter

[@heyauntielunden]

Keaira is amazing. I'm sweating bullets over here!

[@LionsgateBeFit]

Lunden Gregory That's great!

[@priyashivanimishra5124]

Back to space 🚀🌌 after 8 long years and I can't be happier to do zumba along with the Legend that is " Keaira LaShae" . 💜💫

[@abdallahalbatat8023]

this is fab. she is fantastic. she makes it proper fun to work out. but wow i am losing my breath. will do this work out every day for a month. will let you know if i see results.

[@jocejhok4995]

Ghusoon Albatat have you seen results ??

[@rclhadi]

Ghusoon Albatat results pls

[@livinglifetthefullest7722]

Have you seen results since then?

[@raniaguelfani1656]

Hi guys I'm gonna be doing this everyday for a week remind me for updates I'm 64 kg and I don't normally workout and here's how it went Day 1: I was able to do it entirely and I had only a one minute break

[@adrianmubiru6507]

thanku for this workout it really helps making exercising fun am a 12 year old but with this workout am sweating and losing weight like crazy

[@kellycarter6940]

Been watching your videos for awhile. Good to see you made it to BeFit! Love your energy, personality, and different aspects you bring to working out that makes it motivating and fun! Thanks! Keep up the good work girl!

[@disies]

I don't want to lose weight, so I follow the video much slower just for the sake of being active because it's the most motivating program I've been able to find so far. Thanks for that.

[@cattymingdu4151]

My new favourite trainer. Subscribing!

[@joonie7584]

Yo Is this even zumba! I just freaking finish the 11 mins routine and Im literally dripping! Yo i'll freaking do this every weekend !! This is such a good burn 🔥🔥🔥

[@east1845]

ARMY💜

[@joonie7584]

Esther Kroon HELLLOOO

[@LadyRed1980]

OH MY GOODNESS "LOVE LOVE LOVE" YOUR VIDEOS!

[@LionsgateBeFit]

Myisha Mincey So glad you "LOVE LOVE LOVE" them!

[@anne-marieconlong6036]

This lady is awesome!! I have some way to go before I'm fit enough again to do this at full speed but starting tomorrow, I'm doing it, starting at my own pace and building up. I'll get there- but maybe never to the burpee dance!! As others have said, I love all the women and shapes and sizes represented here. Thank you so much Keaira LaShae- your energy and motivation will keep me going!!

[@BrookeHoover]

Best quick workout! Keaira is fun, positive, up beat and real! With this video there's no excuse not to squeeze in some great cardio on those hectic days! Thanks Keaira !

[@jessiejang6512]

Thanks for you great works! They are always fun and really make me sweat all over. Managing to do 2 of your videos along with 2 hip hop videos of ICON UK per day could help me reduce 1.5 inches of each waist and low belly in only 15 days (without any diet, which god knows it is not for me)

[@purple-giraffe7862]

I'm about to do this and I'm really excited because I haven't done cardio that's actually fun in a while! The only thing is I can't do the burpee one because I have limited space.

[@devotauwilagiye8949]

Purple-Giraffe o