Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae

[@commentiquette]

After this booty burn workout I feel like I could soar across the mountains, my muscles pumping with battery acid and life and love in a lightning strike of euphoria that I haven't experienced in nearly half a decade. Thank you Keaira for healing not only my booty, but my heart. For while there may be a day when there's nothing left of my booty to burn, in my heart there will always be a candle lit for you and your sage wisdom. Now I must off to bed, as I hear the long-forgotten call of a restful night; That old foe who I have pursued for many years now. How queer that this chase should end with him catching me? In truth I welcome the embrace, as I hope you welcome these words of advocation. And I will indeed keep dancing thanks to you and your unforgettable lesson to me on this day of discovery and adventure. Sincerely, Salvius Dollaroonies

[@benmarshall5132]

hey did you hear about john mccain

[@shadowhegog9798]

I can’t believe I’m seeing one in the wild.

[@QuinnsIdeas]

This is BEAUTIFUL!

[@dannyjafro91]

Why is nobbleberry skinnier than eric? Explain

[@kieran7675]

HOLY SHIT ITS STILL HERE

[@bryannab7566]

I so often feel intimidated by girls in other vids. They often feel too much like a "teacher". But she is so fun and humorous. It makes me feel a lot more relaxed and I think that really benefits in the end.

[@pollysshore2539]

Bryanna B Dance workouts are the best, and a lot of fun. Once I start I can't stop. I end up losing 2 or 3 hours.

[@xXPuNkRoCkRulesXx]

The guys in the back playing the drums sure look like they're having fun enjoying that million dollar view.

[@colleenmassey7864]

Haha I thought the same exact thing.... Im not gay though.

[@colleenmassey7864]

Ok Hon Whatever you say

[@Katt199912]

lol that's what I was thinking. I knew there would be a comment about it.

[@canalope981]

Don't like it when straight guys make sexual comments on these things, even if they're funny

[@colleenmassey7864]

Okay well I m not into females booties, sorry. Mens booties are sexy to me.

[@leigh-anncaraviello913]

I'm 10 and I'm being bullied because I'm chubby and I finally found someone who has a good aditude and makes me want to work thank you so munch 😘

[@mariapazvilas6497]

Keep going girl! Ignore those who try to put you down, you can do it and show them how strong you are.

[@aroobamaqsood9985]

Bailey don't worry it is Cadence don't worry sweet pea. just eat right. do not starve yourself. eat a lot of fruits and juices instead of fried junk food. and do this a couple of times a week. study hard too. and never let someone else brought you down. they are not worth it. not a single minute of your amazing life and nor a single cm of your beautiful mind.

[@leigh-anncaraviello913]

María Paz Vilas thank you

[@leigh-anncaraviello913]

Arooba Maqsood thank you

[@evamirara1830]

Just try and stay active and work out, also eat healthy and fresh not because you are chubby but because it's good for you. Above all remember you are perfect just the way you are. I was bullied when I was younger as well and trust me it gets better. All the best!

[@anubhutijain5487]

I LOVE HER. SHE MAKES ME MOTIVATED. SHE DA BOMB.

[@soggycookie345]

+Anubhuti Jain RIGHT AND AT THE SAME TIME SHE BE KILLING IT THOOOO LIKE DAMN

[@anubhutijain5487]

Yaaas! Like how girl?

[@jessiegaela2152]

Hi

[@ellbellmonsterhigh8372]

The guys playing the music are just like "So glad I didn't call in sick"😂

[@isisjanay9429]

💀😂😂😂😂😂

[@autumnkitten2337]

ikr XD

[@taherahamed-go4pv]

+MoonKittenGamer^-^ p

[@jellywood5251]

EllBellmonsterhigh

[@kieralove4191]

lol I was thinking the same thing

[@nouraali6502]

guys in the back are defiantly having so much fun =))

[@abbydevonish9655]

Ikr lol

[@Black_Rose5102]

+Abby Devonish LMAO!..

[@hamdaalhajri2825]

Yea i can see that :))

[@kyo-fx8yv]

Yea :'D

[@meganporterie7906]

Hamda alhajri neg xp

[@Christywms]

Love her energy! She is amazing!

[@tiffanysilver8743]

this reminds me of shakira for some reason

[@katiia4]

She's the best ♥

[@Tuntee]

Could anything be more adorable than this instructor? (Those musicians are loving it !)

[@Danisimonecouture]

Love it! But did anyone notice the SMILES on the drummers behind the ladies faces? They were really really enjoying the view lol!

[@seyiebigbola149]

I did

[@noordinfats520]

Navigating Natural they sure are having a grand time ;)

[@ShessoPrettyVlog]

Noordin Fats were do you stay

[@ArkOmen1]

Impossible not to smile!

[@Kickballkixcereal]

They were just playing to the dance moves. They don’t need no sheet music.

[@autumnkitten2337]

Those drummers are like: I'm so happy i got this job it gives me money and women

[@liz-cf2rv]

WinterPetal was thinking exact same thing!

[@JA1040uTube]

AutumnKitten haha yeah they can't stop smiling

[@aaayyygender]

I've been doing this for a few years now before I even knew about this video and it seriously does work! It gets you sweating, but it's actually really fun and you feel really good afterward :)

[@LionsgateBeFit]

Shadogal94 Yup it's a great workout!

[@himalayanbohemian7645]

Bеst Мusсlе Building Foоds: Еаt ТТТТhеsе Foоds То Gain Мusсlе Маss Fаst Rеееаd herее nоw => twitter.com/2b0bc519005245d7d/status/742668391975096320 Brаziliаn Bоооооtу Burn Workоut Burn to the Bеat Кеааirа LaShае

[@sunofsonz]

Does it make your booty bigger?

[@yasminehammami9290]

Keaira YOU ARE MY FAVORITE !

[@eltommo6078]

I'm 13 and a bit conscious about my body cause I'm chubby. I started this thing today and I will continue this for the next days. You really help me alot girl. Finally, I found proper fat burning routines!

[@rachelkovacs1152]

+Elaine Tomlinson Styles Payne Horan Malik keep us updates please ! :)

[@sandysushi591]

Same here! I hope it works out for you (*cough* and me hopefully *cough*)!

[@spoonnewman3458]

I'm 13 too ^_^ make sure to do stretches! If you don't it can cause serious problems And if your sore or you do a big workout, try taking an ice bath ^_^ it helps me

[@nishachirania1245]

Do stretches first and continue working out daily life long. Make it a part of your daily life routine. At least for half hour . Good luck.

[@eltommo6078]

i forgot that i wrote a comment here omg i'm 18 now and i'm still chubby... but to be fair i wasn't consistent with working out or having a diet... the only thing that changed tho after 5 years is that i started to love my body despite it not being - what i would consider - my "old standard" of beauty :> sooo everyone who replied here before, i hope yall are happy, healthy, and thriving!!

[@laurevandenbroeck9711]

I have been doing for a long time the '10 min booty shaking waist workout' and i literally thought that was really hard! But now i did this one... OMG this is what they call hardcore! I do really love it!

[@mariana.lilyyy]

i always come back to this workout!!! I have been watching it for the past three years and it’s helped me every time i start gaining weight! THANK YOU MRS. KEAIRA!!!

[@K_Kenya]

super duper fun!!!! My 2 and 3 year old had fun doing this with me!

[@kittimcconnell2633]

Raising them right!!

[@exceptionmason1317]

careless say I am 60 years old I am the new 25 at 60 and I'm so happy and grateful for your consistency your content and your energy and I send you love and life all the days of your life don't care even don't quit forgive easily ignore negativity and stuff into the imagination of the wish fulfilled

[@yaminasohail10]

i lose 2 pounds in 10 days. damn so proud . thankyou kiara :D love you

[@cindyy5016]

+Yamina Sohail hey Yamina :D did u work out with this video to use the 2 pounds and if you do. do you work out everyday ? -cindy

[@yaminasohail10]

+Cindy ye yes i do 30 minutes of cardio (walking or running) everyday and ys i do eat healthy

[@cindyy5016]

+Yamina Sohail ohhhh :) do you do ur cardio from these video if so which one?? I'm sorry if I'm bothering you..

[@yaminasohail10]

+Cindy ye no no u r not bothering me at all i jst walk or run on treadmill

[@cindyy5016]

+Yamina Sohail ohhhh okay Thanks for tellling me :D

[@katherinewinkler8847]

The smiles on the musicians kills me ! They are loving life !

[@gabrielasouza4164]

Girl girl GIRL G I R L!!!! Since we're in quarantine I haven't been to a party in ages and, as a Brazilian, I can assure you we dance exactly like that. I have been looking for workouts like this for ages and I haven't found any in Brazilians channels, you absolutely KILLED IT, this was the best workout I've ever done. P.S: You actually taught how to do the "quadradinho" and I haven't done one like this while have fun for a long while.

[@1029blue]

Your videos are pretty much the only thing that motivates me to exercise because they exercises feel more like dancing and just having fun than repeating boring and strenuous steps. Thanks so much for your videos!

[@maddyG7414]

Did any other girls with a big booty feel everything bouncing around with these moves? XD

[@roselepinski5682]

omg yes

[@ambersleeth4807]

yes

[@browngirldance411]

+Maddy Harvey YES! So much shaking. I found a dollar stuck to booty. LOL! *shake what ya momma give ya!*

[@samalyy]

lol i love this comment xD

[@eszterfoldvari8140]

I just stopped cause of it

[@juettahadnot4845]

OMG!!!!!!!! This is the best cardio/toning workout yet. I have been in a search for the perfect workout for my body due to the fact that I have dislocation of my knee caps and a previous back injury. I suffer from pain periodically. I tried a zumba class but I am too afraid that at one given time my knee cap will dislocate then I would have to stop my goal of losing weight. I want to lose at least 15% body fat and about 40 pounds. I plan to continue my workout from Keaira LaShae. YOU ARE AWSOME!!!!! anyone with any fitness level can do your workouts.

[@jello320]

I LOVE Keaira Lashae! I got so excited when I saw this in my subscription feed!

[@LionsgateBeFit]

Rebekah Klein Love the enthusiasm!

[@pavanigayathri4737]

she is best for motivation during even painful workouts. i am looking for more from keaira lashae, especially hip hop workouts.

[@pallaviv9891]

Keaira .... U r my favourite.. Thank you so much.. This videos are amazing I lost weight within a week and my old dresses are fitting me again. I am in heaven.. Thank you so much

[@aminamimilemu5254]

Keaira's workout is very fun and effective, and i have seen a huge change in body, i love this dance cardio workout, keaira is awesome.

[@adeso8877]

hello. I'm starting doing this workout. after how many days did you see the results ? You only do the 10 min on the video or you do more ? (sorry for my english)

[@Untameduniverse00]

I hate working out but this is the first workout video I absolutely loved!!

[@bgw2416piano]

All I can say is....THEY MAKE IT LOOK EASY. It wasn't until I actually got up to do it that I realized KEAIRA DOESNT PLAY AROUND! New favorite workout vids!

[@junebug052003]

Man u can really feel this workout! She's something else.

[@faithpeace5093]

Shake it, don't break it :) Thank you Keaira. You the BEST! Greetings from London UK. God will keep us all from Coronavirus Covid-19.

[@JesseLynnLibertarian]

How much are the musicians loving their view? lol

[@ScouserGirl89]

i thought that too haha

[@luisfajardo6187]

ScouserGirl 2015 b

[@guitarchampion96]

This is probably the best workout ever! It gives me so much fun and energy I would do this 1000000 times a day and never be bored. Stay positive everyone! 😄

[@kime9908]

Hey girl, i started following your work out videos and i have a fitness goal to lose 20 pounds.. at the paste your going and working me.. cause i feel like your right at home with me.. i will reach this goal in no time.. thank you so much girl. I love you and keep it up.

[@lysxdp8073]

As a former dancer of 13 years, I HIGHLY enjoy these workouts. I do them everyday. :)

[@Sarah-yx4et]

I just noticed it Dana!! Omg! She's Matt steffanina's fiancé!! Her dance moves are goals!

[@ebonylo.]

thanks for pointing that out. 😊

[@xtina1fan]

I figured it was her too but she looks like she can’t dance in this video

[@missotaku7471]

I love her videos, I've been doing them for 2 weeks now. They are fun, short (for when you're in a hurry and can only do short workouts), and effective. I do this one, the Afro Beat and the Latin one in a row. I love her attitude and energy, it makes you feel like she's right there with you ^_^

[@xthexcolorxredx]

This seems so fun, but I don't know if my booty is capable of moves like that haha

[@xXMaNdAXx87]

me too loll

[@LionsgateBeFit]

xthexcolorxredx Don't worry about that! Just have fun and get a good workout in!

[@olivernotolive3508]

All hot girls аre herеee => twitter.com/487eb4907c136086b/status/800976871114481664 Brаziliаn Boоty Burn Workout Burn to the Beat Keairа LaShаaе

[@VintageAfro91]

i thought the same thing at first, but once you do the routine a few times it gets easier and your body gets used to it.

[@premdas6638]

Аre you trying tо build muscle, but not seeing rеsults? Rеаd оn for thеe tоp 5 musсlе-building suрplеments for fastеr gains twitter.com/692e39fffe2a3db05/status/742668391975096320 Brazilian Boоtу Burn Wоrkoоut Burn to the Bеаt KKKeaira LaShaеeе

[@yullyand]

Keira..you are brilliant! Have always wanted to incorporate Brazilian dance moves into a workout but didn't know how. You did it, Keira! Thanks!!!

[@hopelane3274]

Love your workouts!

[@Crystallightclarity]

You inspire me so much. I literally smile the entire time I'm working out with you. Thank you!

[@mzrolls]

I luv luve love Keaira! This and all of her workouts are so much fun and I love that she doesn't taker herself too seriously. Much love and well wishes to Keaira on her pregnancy and baby. Can't wait for new workout @ superherofitness #teamlashae

[@LionsgateBeFit]

mzrolls Yup she's a great girl! and the workouts are even better!

[@Olikeane]

I really like her vibe and how she motivates you to keep going, normal workouts bore me to death but this burn to the beat with Keaira are really fun!

[@milanwrld]

omg im so happy that I came across your videos I been wanting to get in shape and your videos by far the best that I seen I just did two of your videos and im already inlove with the workouts thanks for the videos cant wait to see my results in 2 months

[@QueenBlue2408]

how many u do a day

[@Exploringwithisha]

How was it?

[@nancieprincess7363]

🤣 🤣 🤣 It's 3 yrs have u got shape

[@rockinangel28]

I gotta say, this workout of hers has got to be a definite favorite of mine. I can naturally move my hips really well when it comes to dance (and I love to dance, even if it's just me alone in my room) and this workout is really efficient and makes me sweat and makes me feel like I'm really working, but isn't so hard/difficult to the point where I feel like I'm in desperate need of giving up.

[@JaneBegger]

The guys in the back are having the time of their life

[@mocalatte92]

They look at these pretty girls shake they bum lol

[@noors5794]

Lol! I kept thinking glad I'm not the one dancing in front of them :))

[@evelins2245]

haha!

[@Cherry32able]

She's professional and funky at the same time. Love it!

[@FashionCurly]

I'm so happy I found this video, I hate cardio and cardio dance videos are quite hard in general. But this was really nice and cool, it was kind of hard but I did it! Plus that girl is seriously amazing, make me wanna dance all day!! xx

[@jadoresophya]

I'm sooo loving this series. Definitely the one in the yellow is South American, she's really in to it. Great Job Ladies!

[@noonoinana]

Wow love this.

[@LionsgateBeFit]

Noina Nanoi It's amazing right?!

[@seyiebigbola149]

BeFiT yes it is

[@58vishwapatel28]

Тrainеrs are cаlling this new supрlement stаck "thе ultimаte stеrоid alternаativee" becссаaаuse оf the ridiculous rate thаt mеn taking it are pаcking оn musсle and shredding fаt... twitter.com/4ab40942376bbbef2/status/742668391975096320 Brazilian Booty Burn Wоrkout Burn to thе Beеat Кeаirа LaShaе

[@mostafaashry2372]

Sеeаrсh fоr сutеeее girls, guуs and s*хууу lосal singlеs neеar уоu => twitter.com/396cf0ba1c6f23de4/status/800976871114481664 Brаziliаn Bооty Burn Wоrkоut Burn tо thе Bееееааt Кеаira LаShае

[@紀志旺-n5l]

Noina Nanoi of sexy beautiful ladies

[@CB39662]

This is the most fun work out ive ever done! The talking during the moves really motivates me thank you!!

[@michd5471]

So inspiring and motivating. I love working out with you.

[@cadyrai6693]

This workout is SO much fun! It's strengthening and SUPER up beat and fun! Thank you Keaira LaShae!

[@missunderstood355]

I think this is doable, early morning routine, then afternoon power walk three days a wk, lord knows, upper body fat (abs) just hangs on every member of my family, I think it's in my DNA, but I'm gonna break that pattern! Thank you so much for the videos on here, I'm gonna see what will happen for me in the nxt 3 months. NO..MORE..MUFFIN..TOP! Ha-Ha :)

[@missunderstood355]

Oh yeah, and to the lady in the far left, you go girl!!

[@funkyhaha11]

It's only two and a half minutes and i'm already feeling the burn

[@dindipoulain]

I don't know if anyone can look more ridiculous than me attempting to do this workout... And I'm Brazilian! :P

[@TheShadowsDemented]

I mean I'm a large southern USA white lady trying so I'm sure I look like I'm having a seizure.

[@tonisantos795]

@@TheShadowsDemented hahahaha

[@143yaknow]

Still an all time favorite video, girl I really needed this today!

[@MeganCrowley]

just started doing this and the 10 min dance abs everyday since jan 1st! i can already notice a difference in my waist!

[@zenithsingh]

Quarantines are fun. ThankYou Keaira:)

[@kittyfisherxo]

ugh you are amazing. I was about to stop and you said don't give up lol got right back into it. so motivational and fun. I don't even feel like I'm exercising, it's great. I'm half dead but I feel good.

[@valeskablanc5418]

I was all smiles through this video! Keaira you are amazing!!

[@dj89418]

Thank you for making working out fun! I love your videos! :)

[@haileymorelli9460]

Oh my god! I've been looking for videos that have someone that actually makes you wanna get up and move! Keaira your amazing with what you do! You give me so much motivation just watching! I'm gonna start doing this with me baby girl. She loves to dance too!

[@muslimahdiva587]

omg love these workouts just what my body needs to keep in shape.especially when I add my belly dance scarf on hips. work out love the sweat yes keep them coming ms LaShae

[@LionsgateBeFit]

alexandra alvarez happy you're loving the workouts!

[@marianaroman2370]

Love you, Keaira! Big hug from Roumania!

[@melanimuraleetharan9668]

PLEASE MAKE SOME MORE!! It's soo fun that you don't even realize that your doing exercise :)

[@solobuini5837]

Lass ben

[@solobuini5837]

Fucking

[@solobuini5837]

Sexs girl to girl

[@solobuini5837]

Play boy

[@comfortademola5904]

I think I am addicted to this now .Love it

[@eduardaandreis9679]

The mans on the back are enjoing the view

[@munamusa3896]

hahaha

[@shoobnoobcoob]

trueee😂

[@slypichette]

+eduarda andreis bahahah so true!

[@amandine8717]

The one with the black shirt is always smiling 😂

[@noravahine3991]

Kieara is the best!!!!! You should be world famous girl

[@CarnivalOfTheDamned9]

Love this, seems so fun :-)

[@LionsgateBeFit]

CarnivalOfTheDamned9 It is so much fun!

[@lovetaylor3660]

CarnivalOfTheDamned9 it's seems so fun and really works :) I was doing this workout dew months ago and results are great :) Together with this diet diets.elphyweb.com/fat-diminisher.php i also lost some lbs. Now i can recommend it to everyone because i know that it works :) Try it if you want and good luck :)

[@lovetaylor3474]

+CarnivalOfTheDamned9 yea :)

[@BestHacks13]

+CarnivalOfTheDamned9 .

[@giannilopez653]

I look forward to this work out every day! Even if I didn’t do everything on my list at least I gave myself 10 minutes of my day to have fun and feel good ❤️

[@angelayaneth7873]

BESTTT WORKOUUUTT!!♥

[@LionsgateBeFit]

Angela Vasquez Glad that you like it!!!

[@bibimbap96]

A big thank you to you Keira! I have so much fun doing this that I don't even realize I'm actually working out. Even if my movements are a bit uncoordinated at times I feel so good about my body (and my booty), it's awesome! You go girl 💪🏽

[@betaniaferreira1485]

This woman is trying to kill me...

[@allydawn2181]

+Betânia Ferreira Hahah i also felt the pain in my body and belly but its fun upbeat dance.

[@yinetgranado5856]

😀

[@queennixxie6972]

Betânia Ferreira yeah girl

[@ssammoreno1]

Betânia Ferreira I just did this right now and I am currently dying on the floor. Worth it.

[@zaklinabogicevic1358]

No one can motivate me like KEAIRA, love her and love this workout!!!

[@shadianasherman4541]

Kiera videos are helping me lose weight right now im 225 and my goal is to be 140 which i have 85 more pounds to go and with her its possible

[@jessb581]

I love the instructor she has such a great personality and skills xxx

[@MoniqueCarmack]

OMG! They make it look so fun! I love me some Keaira haha, and the ladies in the blue and yellow sports bras were killing it!!!!

[@abeniwatts]

I love keaira lashae and do her other vids. I was sooooo excited to find these. Those girls in the back looked like they were having so much fun. Dance workouts are the only ones I can do.

[@elleth953]

She dances so awesome, and I feel so awkward trying to dance or haha I feel like a potato

[@iscaboundavioner8643]

u looks funny, hahahahah

[@angeliajoshua6921]

Loved it, help me do some old dance moves too. This is going to help me get toned.

[@zaureeroser6523]

It feels so good to finally workout! You make it so fun! I feel the burn. I done two of your workouts today! Looking to lose at least 30 pounds! #FitnessGoal! 😊😇😉💃💪

[@deimoslyric]

she's so positive and motivating, I love her!!!

[@yasd7489]

I would do this but I can't hahahahaha I feel like there a camera and people are watching me

[@coreysneck4201]

try it :) I feel like that too , but you'll get used to it . it's really amazing

[@kayleighmiller285]

me too lol :/

[@loptaphil]

So fun, you almost don´t feel, but when you finish the workout the body is burn, love it

[@briannaangelique9024]

I've been doing at least two videos for a couple of days now, trying to get into shape, and I have something that I do before I do these workouts, and it really makes me sweat from my stomach (my problem area) and I would like to share! Now, this may sound awkward, but you need to get a trash bag and cut the ends off so its just like a giant circle. You put lotion on your tummy and back and put the bag over and tuck it into your undies and bra, then you can put an exercise belt over, and by the time you are done with your workout, you are literally dripping sweat! Hopefully you guys try! :)

[@MissMjWilson]

I love these workouts! They got me dancing and having fun again...

[@sweet19tweety]

I'm so disappointed in myself. I use to workout all the time, and I enjoyed every minute of it. Back then I was 140-142 now I weigh 207! Every time I say i'm going to workout now, I do for like a day then I don't for like 5 days. Smh i've never felt this bad about myself and I don't know were to start to get back into a routine of working out and loving it again.

[@dejavu5289]

Jlynn Smith You will get back track, just think positive and motivate yourself

[@artdollz]

Jlynn Smith For me, the key to getting motivated and staying on track was finding an exercise I really enjoy. After years of struggling to lose weight I finally got on track through dancing and cardio, which are two of my favorites! Stay positive; you will get there! Best of luck!

[@bryantclark7923]

keaira is hilarious, and cracks me up, and makes me want to workout again the next day:) thanks for making ten minute videos ....they are perfect to get me ready for work:)

[@annieleger9482]

I really love the instructor she just fun to be around with

[@ashtonlove09]

I have sooo much fun working out to this video! the energy and the positivity is amazing and I really feel like I am in the class with you. Keep going!

[@miriam3700]

I’m so distracted by how happy the men in the back look 😂😂😂

[@amiejlo]

I love love love...absolutely love this workout....hatsoff to her ways of motivation and pushin it on n on..

[@sabrieasingleton3552]

I lost 10 pound in a 2 week I love her work out

[@aislingpower5364]

Hello! Me and my flatmates absolutely LOVE your workout videos! It has really helped us stay fit during lockdown! Love the energy! Sending lots of love from Cardiff, don't stop burning to the beat! xxx

[@tangledsoul]

That girl in yellow though...she makes it look so easy!

[@katiia4]

I love Keaira LaShae 😍 Her energy is everything ♥ I love her

[@sarahmaydesoloc-abogado7558]

I like the instructor very much.. 😘😍😍 I was really motivated to achieve my ideal shape.. Godbless you guys! Keep it up. *fromPhilippines.

[@ivettkrausz848]

More videos like this please! In quarantine times like this we need your enthusiasm and your shine even more! Also this very effective workout program! ;) Thank you for your hard work!