Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae

[@commentiquette]

After this booty burn workout I feel like I could soar across the mountains, my muscles pumping with battery acid and life and love in a lightning strike of euphoria that I haven't experienced in nearly half a decade. Thank you Keaira for healing not only my booty, but my heart. For while there may be a day when there's nothing left of my booty to burn, in my heart there will always be a candle lit for you and your sage wisdom. Now I must off to bed, as I hear the long-forgotten call of a restful night; That old foe who I have pursued for many years now. How queer that this chase should end with him catching me? In truth I welcome the embrace, as I hope you welcome these words of advocation. And I will indeed keep dancing thanks to you and your unforgettable lesson to me on this day of discovery and adventure. Sincerely, Salvius Dollaroonies

[@benmarshall5132]

hey did you hear about john mccain

[@shadowhegog9798]

I can’t believe I’m seeing one in the wild.

[@QuinnsIdeas]

This is BEAUTIFUL!

[@dannyjafro91]

Why is nobbleberry skinnier than eric? Explain

[@kieran7675]

HOLY SHIT ITS STILL HERE

[@bryannab7566]

I so often feel intimidated by girls in other vids. They often feel too much like a "teacher". But she is so fun and humorous. It makes me feel a lot more relaxed and I think that really benefits in the end.

[@pollysshore2539]

Bryanna B Dance workouts are the best, and a lot of fun. Once I start I can't stop. I end up losing 2 or 3 hours.

[@xXPuNkRoCkRulesXx]

The guys in the back playing the drums sure look like they're having fun enjoying that million dollar view.

[@colleenmassey7864]

Haha I thought the same exact thing.... Im not gay though.

[@colleenmassey7864]

Ok Hon Whatever you say

[@Katt199912]

lol that's what I was thinking. I knew there would be a comment about it.

[@canalope981]

Don't like it when straight guys make sexual comments on these things, even if they're funny

[@colleenmassey7864]

Okay well I m not into females booties, sorry. Mens booties are sexy to me.

[@leigh-anncaraviello913]

I'm 10 and I'm being bullied because I'm chubby and I finally found someone who has a good aditude and makes me want to work thank you so munch 😘

[@mariapazvilas6497]

Keep going girl! Ignore those who try to put you down, you can do it and show them how strong you are.

[@aroobamaqsood9985]

Bailey don't worry it is Cadence don't worry sweet pea. just eat right. do not starve yourself. eat a lot of fruits and juices instead of fried junk food. and do this a couple of times a week. study hard too. and never let someone else brought you down. they are not worth it. not a single minute of your amazing life and nor a single cm of your beautiful mind.

[@leigh-anncaraviello913]

María Paz Vilas thank you

[@leigh-anncaraviello913]

Arooba Maqsood thank you

[@evamirara1830]

Just try and stay active and work out, also eat healthy and fresh not because you are chubby but because it's good for you. Above all remember you are perfect just the way you are. I was bullied when I was younger as well and trust me it gets better. All the best!

[@anubhutijain5487]

I LOVE HER. SHE MAKES ME MOTIVATED. SHE DA BOMB.

[@soggycookie345]

+Anubhuti Jain RIGHT AND AT THE SAME TIME SHE BE KILLING IT THOOOO LIKE DAMN

[@anubhutijain5487]

Yaaas! Like how girl?

[@jessiegaela2152]

Hi

[@Tuntee]

Could anything be more adorable than this instructor? (Those musicians are loving it !)

[@Danisimonecouture]

Love it! But did anyone notice the SMILES on the drummers behind the ladies faces? They were really really enjoying the view lol!

[@seyiebigbola149]

I did

[@noordinfats520]

Navigating Natural they sure are having a grand time ;)

[@ShessoPrettyVlog]

Noordin Fats were do you stay

[@ArkOmen1]

Impossible not to smile!

[@Kickballkixcereal]

They were just playing to the dance moves. They don’t need no sheet music.

[@ellbellmonsterhigh8372]

The guys playing the music are just like "So glad I didn't call in sick"😂

[@isisjanay9429]

💀😂😂😂😂😂

[@autumnkitten2337]

ikr XD

[@taherahamed-go4pv]

+MoonKittenGamer^-^ p

[@jellywood5251]

EllBellmonsterhigh

[@kieralove4191]

lol I was thinking the same thing

[@Christywms]

Love her energy! She is amazing!

[@tiffanysilver8743]

this reminds me of shakira for some reason

[@katiia4]

She's the best ♥

[@nouraali6502]

guys in the back are defiantly having so much fun =))

[@abbydevonish9655]

Ikr lol

[@Black_Rose5102]

+Abby Devonish LMAO!..

[@hamdaalhajri2825]

Yea i can see that :))

[@kyo-fx8yv]

Yea :'D

[@meganporterie7906]

Hamda alhajri neg xp

[@aaayyygender]

I've been doing this for a few years now before I even knew about this video and it seriously does work! It gets you sweating, but it's actually really fun and you feel really good afterward :)

[@LionsgateBeFit]

Shadogal94 Yup it's a great workout!

[@himalayanbohemian7645]

Bеst Мusсlе Building Foоds: Еаt ТТТТhеsе Foоds То Gain Мusсlе Маss Fаst Rеееаd herее nоw => twitter.com/2b0bc519005245d7d/status/742668391975096320 Brаziliаn Bоооооtу Burn Workоut Burn to the Bеat Кеааirа LaShае

[@sunofsonz]

Does it make your booty bigger?

[@yasminehammami9290]

Keaira YOU ARE MY FAVORITE !

[@autumnkitten2337]

Those drummers are like: I'm so happy i got this job it gives me money and women

[@liz-cf2rv]

WinterPetal was thinking exact same thing!

[@JA1040uTube]

AutumnKitten haha yeah they can't stop smiling

[@mariana.lilyyy]

i always come back to this workout!!! I have been watching it for the past three years and it’s helped me every time i start gaining weight! THANK YOU MRS. KEAIRA!!!

[@laurevandenbroeck9711]

I have been doing for a long time the '10 min booty shaking waist workout' and i literally thought that was really hard! But now i did this one... OMG this is what they call hardcore! I do really love it!

[@maddyG7414]

Did any other girls with a big booty feel everything bouncing around with these moves? XD

[@roselepinski5682]

omg yes

[@ambersleeth4807]

yes

[@browngirldance411]

+Maddy Harvey YES! So much shaking. I found a dollar stuck to booty. LOL! *shake what ya momma give ya!*

[@samalyy]

lol i love this comment xD

[@eszterfoldvari8140]

I just stopped cause of it

[@eltommo6078]

I'm 13 and a bit conscious about my body cause I'm chubby. I started this thing today and I will continue this for the next days. You really help me alot girl. Finally, I found proper fat burning routines!

[@rachelkovacs1152]

+Elaine Tomlinson Styles Payne Horan Malik keep us updates please ! :)

[@sandysushi591]

Same here! I hope it works out for you (*cough* and me hopefully *cough*)!

[@spoonnewman3458]

I'm 13 too ^_^ make sure to do stretches! If you don't it can cause serious problems And if your sore or you do a big workout, try taking an ice bath ^_^ it helps me

[@nishachirania1245]

Do stretches first and continue working out daily life long. Make it a part of your daily life routine. At least for half hour . Good luck.

[@eltommo6078]

i forgot that i wrote a comment here omg i'm 18 now and i'm still chubby... but to be fair i wasn't consistent with working out or having a diet... the only thing that changed tho after 5 years is that i started to love my body despite it not being - what i would consider - my "old standard" of beauty :> sooo everyone who replied here before, i hope yall are happy, healthy, and thriving!!

[@JesseLynnLibertarian]

How much are the musicians loving their view? lol

[@ScouserGirl89]

i thought that too haha

[@luisfajardo6187]

ScouserGirl 2015 b

[@K_Kenya]

super duper fun!!!! My 2 and 3 year old had fun doing this with me!

[@kittimcconnell2633]

Raising them right!!

[@juettahadnot4845]

OMG!!!!!!!! This is the best cardio/toning workout yet. I have been in a search for the perfect workout for my body due to the fact that I have dislocation of my knee caps and a previous back injury. I suffer from pain periodically. I tried a zumba class but I am too afraid that at one given time my knee cap will dislocate then I would have to stop my goal of losing weight. I want to lose at least 15% body fat and about 40 pounds. I plan to continue my workout from Keaira LaShae. YOU ARE AWSOME!!!!! anyone with any fitness level can do your workouts.

[@aminamimilemu5254]

Keaira's workout is very fun and effective, and i have seen a huge change in body, i love this dance cardio workout, keaira is awesome.

[@adeso8877]

hello. I'm starting doing this workout. after how many days did you see the results ? You only do the 10 min on the video or you do more ? (sorry for my english)

[@1029blue]

Your videos are pretty much the only thing that motivates me to exercise because they exercises feel more like dancing and just having fun than repeating boring and strenuous steps. Thanks so much for your videos!

[@yaminasohail10]

i lose 2 pounds in 10 days. damn so proud . thankyou kiara :D love you

[@cindyy5016]

+Yamina Sohail hey Yamina :D did u work out with this video to use the 2 pounds and if you do. do you work out everyday ? -cindy

[@yaminasohail10]

+Cindy ye yes i do 30 minutes of cardio (walking or running) everyday and ys i do eat healthy

[@cindyy5016]

+Yamina Sohail ohhhh :) do you do ur cardio from these video if so which one?? I'm sorry if I'm bothering you..

[@yaminasohail10]

+Cindy ye no no u r not bothering me at all i jst walk or run on treadmill

[@cindyy5016]

+Yamina Sohail ohhhh okay Thanks for tellling me :D

[@exceptionmason1317]

careless say I am 60 years old I am the new 25 at 60 and I'm so happy and grateful for your consistency your content and your energy and I send you love and life all the days of your life don't care even don't quit forgive easily ignore negativity and stuff into the imagination of the wish fulfilled

[@Sarah-yx4et]

I just noticed it Dana!! Omg! She's Matt steffanina's fiancé!! Her dance moves are goals!

[@ebonylo.]

thanks for pointing that out. 😊

[@xtina1fan]

I figured it was her too but she looks like she can’t dance in this video

[@katherinewinkler8847]

The smiles on the musicians kills me ! They are loving life !

[@pallaviv9891]

Keaira .... U r my favourite.. Thank you so much.. This videos are amazing I lost weight within a week and my old dresses are fitting me again. I am in heaven.. Thank you so much

[@MeganCrowley]

just started doing this and the 10 min dance abs everyday since jan 1st! i can already notice a difference in my waist!

[@jello320]

I LOVE Keaira Lashae! I got so excited when I saw this in my subscription feed!

[@LionsgateBeFit]

Rebekah Klein Love the enthusiasm!

[@pavanigayathri4737]

she is best for motivation during even painful workouts. i am looking for more from keaira lashae, especially hip hop workouts.

[@xthexcolorxredx]

This seems so fun, but I don't know if my booty is capable of moves like that haha

[@xXMaNdAXx87]

me too loll

[@LionsgateBeFit]

xthexcolorxredx Don't worry about that! Just have fun and get a good workout in!

[@olivernotolive3508]

All hot girls аre herеee => twitter.com/487eb4907c136086b/status/800976871114481664 Brаziliаn Boоty Burn Workout Burn to the Beat Keairа LaShаaе

[@VintageAfro91]

i thought the same thing at first, but once you do the routine a few times it gets easier and your body gets used to it.

[@premdas6638]

Аre you trying tо build muscle, but not seeing rеsults? Rеаd оn for thеe tоp 5 musсlе-building suрplеments for fastеr gains twitter.com/692e39fffe2a3db05/status/742668391975096320 Brazilian Boоtу Burn Wоrkoоut Burn to the Bеаt KKKeaira LaShaеeе

[@guitarchampion96]

This is probably the best workout ever! It gives me so much fun and energy I would do this 1000000 times a day and never be bored. Stay positive everyone! 😄

[@kime9908]

Hey girl, i started following your work out videos and i have a fitness goal to lose 20 pounds.. at the paste your going and working me.. cause i feel like your right at home with me.. i will reach this goal in no time.. thank you so much girl. I love you and keep it up.

[@Untameduniverse00]

I hate working out but this is the first workout video I absolutely loved!!

[@hopelane3274]

Love your workouts!

[@yullyand]

Keira..you are brilliant! Have always wanted to incorporate Brazilian dance moves into a workout but didn't know how. You did it, Keira! Thanks!!!

[@JaneBegger]

The guys in the back are having the time of their life

[@mocalatte92]

They look at these pretty girls shake they bum lol

[@noors5794]

Lol! I kept thinking glad I'm not the one dancing in front of them :))

[@evelins2245]

haha!

[@bgw2416piano]

All I can say is....THEY MAKE IT LOOK EASY. It wasn't until I actually got up to do it that I realized KEAIRA DOESNT PLAY AROUND! New favorite workout vids!

[@eduardaandreis9679]

The mans on the back are enjoing the view

[@munamusa3896]

hahaha

[@shoobnoobcoob]

trueee😂

[@slypichette]

+eduarda andreis bahahah so true!

[@amandine8717]

The one with the black shirt is always smiling 😂

[@zenithsingh]

Quarantines are fun. ThankYou Keaira:)

[@gabrielasouza4164]

Girl girl GIRL G I R L!!!! Since we're in quarantine I haven't been to a party in ages and, as a Brazilian, I can assure you we dance exactly like that. I have been looking for workouts like this for ages and I haven't found any in Brazilians channels, you absolutely KILLED IT, this was the best workout I've ever done. P.S: You actually taught how to do the "quadradinho" and I haven't done one like this while have fun for a long while.

[@missotaku7471]

I love her videos, I've been doing them for 2 weeks now. They are fun, short (for when you're in a hurry and can only do short workouts), and effective. I do this one, the Afro Beat and the Latin one in a row. I love her attitude and energy, it makes you feel like she's right there with you ^_^

[@junebug052003]

Man u can really feel this workout! She's something else.

[@betaniaferreira1485]

This woman is trying to kill me...

[@allydawn2181]

+Betânia Ferreira Hahah i also felt the pain in my body and belly but its fun upbeat dance.

[@yinetgranado5856]

😀

[@queennixxie6972]

Betânia Ferreira yeah girl

[@ssammoreno1]

Betânia Ferreira I just did this right now and I am currently dying on the floor. Worth it.

[@missunderstood355]

I think this is doable, early morning routine, then afternoon power walk three days a wk, lord knows, upper body fat (abs) just hangs on every member of my family, I think it's in my DNA, but I'm gonna break that pattern! Thank you so much for the videos on here, I'm gonna see what will happen for me in the nxt 3 months. NO..MORE..MUFFIN..TOP! Ha-Ha :)

[@missunderstood355]

Oh yeah, and to the lady in the far left, you go girl!!

[@rockinangel28]

I gotta say, this workout of hers has got to be a definite favorite of mine. I can naturally move my hips really well when it comes to dance (and I love to dance, even if it's just me alone in my room) and this workout is really efficient and makes me sweat and makes me feel like I'm really working, but isn't so hard/difficult to the point where I feel like I'm in desperate need of giving up.

[@FashionCurly]

I'm so happy I found this video, I hate cardio and cardio dance videos are quite hard in general. But this was really nice and cool, it was kind of hard but I did it! Plus that girl is seriously amazing, make me wanna dance all day!! xx

[@bibimbap96]

A big thank you to you Keira! I have so much fun doing this that I don't even realize I'm actually working out. Even if my movements are a bit uncoordinated at times I feel so good about my body (and my booty), it's awesome! You go girl 💪🏽

[@milanwrld]

omg im so happy that I came across your videos I been wanting to get in shape and your videos by far the best that I seen I just did two of your videos and im already inlove with the workouts thanks for the videos cant wait to see my results in 2 months

[@QueenBlue2408]

how many u do a day

[@Exploringwithisha]

How was it?

[@nancieprincess7363]

🤣 🤣 🤣 It's 3 yrs have u got shape

[@faithpeace5093]

Shake it, don't break it :) Thank you Keaira. You the BEST! Greetings from London UK. God will keep us all from Coronavirus Covid-19.

[@dindipoulain]

I don't know if anyone can look more ridiculous than me attempting to do this workout... And I'm Brazilian! :P

[@TheShadowsDemented]

I mean I'm a large southern USA white lady trying so I'm sure I look like I'm having a seizure.

[@tonisantos795]

@@TheShadowsDemented hahahaha

[@Olikeane]

I really like her vibe and how she motivates you to keep going, normal workouts bore me to death but this burn to the beat with Keaira are really fun!

[@noonoinana]

Wow love this.

[@LionsgateBeFit]

Noina Nanoi It's amazing right?!

[@seyiebigbola149]

BeFiT yes it is

[@58vishwapatel28]

Тrainеrs are cаlling this new supрlement stаck "thе ultimаte stеrоid alternаativee" becссаaаuse оf the ridiculous rate thаt mеn taking it are pаcking оn musсle and shredding fаt... twitter.com/4ab40942376bbbef2/status/742668391975096320 Brazilian Booty Burn Wоrkout Burn to thе Beеat Кeаirа LaShaе

[@mostafaashry2372]

Sеeаrсh fоr сutеeее girls, guуs and s*хууу lосal singlеs neеar уоu => twitter.com/396cf0ba1c6f23de4/status/800976871114481664 Brаziliаn Bооty Burn Wоrkоut Burn tо thе Bееееааt Кеаira LаShае

[@紀志旺-n5l]

Noina Nanoi of sexy beautiful ladies

[@lysxdp8073]

As a former dancer of 13 years, I HIGHLY enjoy these workouts. I do them everyday. :)

[@kittyfisherxo]

ugh you are amazing. I was about to stop and you said don't give up lol got right back into it. so motivational and fun. I don't even feel like I'm exercising, it's great. I'm half dead but I feel good.

[@cadyrai6693]

This workout is SO much fun! It's strengthening and SUPER up beat and fun! Thank you Keaira LaShae!

[@shadianasherman4541]

Kiera videos are helping me lose weight right now im 225 and my goal is to be 140 which i have 85 more pounds to go and with her its possible

[@Crystallightclarity]

You inspire me so much. I literally smile the entire time I'm working out with you. Thank you!

[@elleth953]

She dances so awesome, and I feel so awkward trying to dance or haha I feel like a potato

[@iscaboundavioner8643]

u looks funny, hahahahah

[@abbieamavi]

*instead of weights workout before thanksgiving, I felt like dancing for a whole hour. I’m so sweaty* thank Keaira :’)

[@michd5471]

So inspiring and motivating. I love working out with you.

[@giannilopez653]

I look forward to this work out every day! Even if I didn’t do everything on my list at least I gave myself 10 minutes of my day to have fun and feel good ❤️

[@yasd7489]

I would do this but I can't hahahahaha I feel like there a camera and people are watching me

[@coreysneck4201]

try it :) I feel like that too , but you'll get used to it . it's really amazing

[@kayleighmiller285]

me too lol :/

[@CB39662]

This is the most fun work out ive ever done! The talking during the moves really motivates me thank you!!

[@mzrolls]

I luv luve love Keaira! This and all of her workouts are so much fun and I love that she doesn't taker herself too seriously. Much love and well wishes to Keaira on her pregnancy and baby. Can't wait for new workout @ superherofitness #teamlashae

[@LionsgateBeFit]

mzrolls Yup she's a great girl! and the workouts are even better!

[@jessicamanns8875]

absolutely enjoy your workouts. i have multiple sclerosis anjd im still able to do ur workouts, 2 times a day for an almost 40 year old woman, i feel amazing than k you for inspiring women to feel good about getting fit and healthy

[@muslimahdiva587]

omg love these workouts just what my body needs to keep in shape.especially when I add my belly dance scarf on hips. work out love the sweat yes keep them coming ms LaShae

[@LionsgateBeFit]

alexandra alvarez happy you're loving the workouts!

[@funkyhaha11]

It's only two and a half minutes and i'm already feeling the burn

[@sarahmaydesoloc-abogado7558]

I like the instructor very much.. 😘😍😍 I was really motivated to achieve my ideal shape.. Godbless you guys! Keep it up. *fromPhilippines.

[@darrenglove]

really enjoying your workouts thank you Keaira - did this one today as my second! looking for get fitter after a car accident and having a very sedentary job - music teaching, touring around in the car etc, sitting at computer. Thanks again! Maddie from Kent in the UK x

[@zaureeroser6523]

It feels so good to finally workout! You make it so fun! I feel the burn. I done two of your workouts today! Looking to lose at least 30 pounds! #FitnessGoal! 😊😇😉💃💪

[@sdmohmmad6]

the best and the most enjoyable workout

[@angelayaneth7873]

BESTTT WORKOUUUTT!!♥

[@LionsgateBeFit]

Angela Vasquez Glad that you like it!!!

[@manix3503]

starting today!! already finished. i plan to do this one in the morning and your cardio one in the evening until i reach my desired weight. thank you for motivating me! you're so funny and nice!

[@dj89418]

Thank you for making working out fun! I love your videos! :)

[@ishyfished]

This workout is definitely what I needed to include in my routine. Been feeling so demotivated of late and meaninglessly pushing through but this was fun and it burned. Have to say sassy and fun and the instructor was just with the rhythm. Amazingly workout ladies!👍

[@CarnivalOfTheDamned9]

Love this, seems so fun :-)

[@LionsgateBeFit]

CarnivalOfTheDamned9 It is so much fun!

[@lovetaylor3660]

CarnivalOfTheDamned9 it's seems so fun and really works :) I was doing this workout dew months ago and results are great :) Together with this diet diets.elphyweb.com/fat-diminisher.php i also lost some lbs. Now i can recommend it to everyone because i know that it works :) Try it if you want and good luck :)

[@lovetaylor3474]

+CarnivalOfTheDamned9 yea :)

[@BestHacks13]

+CarnivalOfTheDamned9 .

[@makailamyers]

I litterally copy her everymove!! I was tired within the first minute but she is motivation!!! And she gives alot of breaks!!! Not to mention that arm workout at the end!😍😍

[@MoniqueCarmack]

OMG! They make it look so fun! I love me some Keaira haha, and the ladies in the blue and yellow sports bras were killing it!!!!

[@jadoresophya]

I'm sooo loving this series. Definitely the one in the yellow is South American, she's really in to it. Great Job Ladies!

[@miriam3700]

I’m so distracted by how happy the men in the back look 😂😂😂

[@bronhi]

So glad I found this! There are a lot of different movements but they're super easy to do and it keeps it interesting. I also love that Keaira has a lean, healthy body and isn't some waif!

[@Tabascopeppers]

When will newer Burn to the Beat videos be uploaded. I just found these videos and I'm enjoying them.

[@comfortademola5904]

I think I am addicted to this now .Love it

[@melanimuraleetharan9668]

PLEASE MAKE SOME MORE!! It's soo fun that you don't even realize that your doing exercise :)

[@solobuini5837]

Lass ben

[@solobuini5837]

Fucking

[@solobuini5837]

Sexs girl to girl

[@solobuini5837]

Play boy

[@deimoslyric]

she's so positive and motivating, I love her!!!

[@sabrieasingleton3552]

I lost 10 pound in a 2 week I love her work out

[@haileymorelli9460]

Oh my god! I've been looking for videos that have someone that actually makes you wanna get up and move! Keaira your amazing with what you do! You give me so much motivation just watching! I'm gonna start doing this with me baby girl. She loves to dance too!

[@tangledsoul]

That girl in yellow though...she makes it look so easy!

[@Cherry32able]

She's professional and funky at the same time. Love it!

[@annieleger9482]

I really love the instructor she just fun to be around with

[@clarizamejia6224]

Oh. My. Gosh. I just looooove her energy! I'm 31 weeks pregnant and have been feeling pretty slow and out of breath lately, but I was able to keep up! (at my own pace of course). She makes it feel like a party, which I love! Will be trying out more of her workouts :)

[@kamysilva4204]

Elas fizeram o quadradinho 😂,ótimo.

[@Enheritance]

I felt so good doing this !! I'm so motivated 😎👑 this routine totally worked I'll be doing this it least 4 times a week

[@sweet19tweety]

I'm so disappointed in myself. I use to workout all the time, and I enjoyed every minute of it. Back then I was 140-142 now I weigh 207! Every time I say i'm going to workout now, I do for like a day then I don't for like 5 days. Smh i've never felt this bad about myself and I don't know were to start to get back into a routine of working out and loving it again.

[@dejavu5289]

Jlynn Smith You will get back track, just think positive and motivate yourself

[@artdollz]

Jlynn Smith For me, the key to getting motivated and staying on track was finding an exercise I really enjoy. After years of struggling to lose weight I finally got on track through dancing and cardio, which are two of my favorites! Stay positive; you will get there! Best of luck!

[@Bombyx]

You have so much energy! Love your workouts ❤️

[@briannaangelique9024]

I've been doing at least two videos for a couple of days now, trying to get into shape, and I have something that I do before I do these workouts, and it really makes me sweat from my stomach (my problem area) and I would like to share! Now, this may sound awkward, but you need to get a trash bag and cut the ends off so its just like a giant circle. You put lotion on your tummy and back and put the bag over and tuck it into your undies and bra, then you can put an exercise belt over, and by the time you are done with your workout, you are literally dripping sweat! Hopefully you guys try! :)

[@shizznozz]

I couldn't even tell how fast the time went by... great start for me!

[@thalitasantis]

when u was born brazilian moviment happens just natural lool #madeinbrazilian loved

[@angelacooper8973]

I’m American born and bred and I’m feeling this. I gotta do this workout after I come from work. I got a vacay coming up. Need to have everything tight and right

[@loptaphil]

So fun, you almost don´t feel, but when you finish the workout the body is burn, love it