Listener Questions Part 1 - LY.F PODCAST

Jaimielle and Pete Jacobs answer listener questions.
Listener Questions Part 1
Topics we covered.
Visualisation, cooking meat tender, cardio/exercise at home, healthy snacks at home, what goal for a session - heart rate/power/RPE, moderating training when races are far off, older athletes nutrition focus, riding faster without hurting immune system, pre and post exercise nutrition, and whey protein.