Lift & Tone Booty Routine With Katrina | Tone It Up Tuesdays

[@carahdawn8015]

Ten years later, and this is still by far the best booty workout!

[@melss94ish]

I hope this never gets deleted because there is no better butt workout in 12 minutes!!!

[@papersandkindles]

Three years later, and still my go to booty workout

[@torilovesanimals]

I wanna get a better butt did these make an improvement for you just wanting to know

[@torilovesanimals]

If not awkward to ask

[@papersandkindles]

NOT AWKWARD AT ALL! I love tone it up. I had no muscle whatsoever when i started trying their workout videos!! I love my booty now (:

[@torilovesanimals]

+Gloria Contreras thanks for the reply! appreciate it. I'm going to start doing these soon

[@christinejurewicz3057]

Me too girl, these were the best workouts. I'm not a big fan of the newer ones they've put out since they were picked up by tv

[@caityburton5711]

I've been doing a huge variety of booty workouts on KZbin and I must say this one (no pun intended) kicked my ass just now. Its not always just squats and weightlifting...the small movements will work wonders! Thanks Katrina!

[@blake4ever1]

Hands down the biggest fan of tone it up there is !! And to this day this is still my favourite ! X

[@homespunthreads]

Anyone who dislikes this video, obviously didn't do it. Wow! I love that I'm working small muscle groups that I neglect. I recommend these videos for my girl friends just starting out because it is easy on their joints. Keep up the good work.

[@Neonblueconverse]

Your guys' channel is so helpful & it's really helping me get the body I want ! Thank you guys so much , im so glad I found your channel ! You guys are also very pretty. :)

[@melss94ish]

Tone It Up's best ever booty workout isn't even on their own channel! Such a good burn this booty workout gave me.

[@Karina_Engr]

Thanks for having this video up. I’m still working out to this.

[@kristymichel792]

Hi I’m new to Katrina and karena tone it up.. I have cp and I’m going therapy and I’m using the girls Katrina and karena and it’s helping me get stronger. I did my stretches and my bike machine every day and today while I did my stretches my body still hurts I’m still sore from last week . I’m thankful full I found the tone it up book and I’m getting stronger. I’m proud of myself I couldn’t done it with out these wonderful and beautiful girls

[@megandonaldson1354]

Love your videos! I get bored easily and I have a 2 year old I am chasing after most days so I need quick videos I can do while he is zoned into his solo time, although he usually works out with me. Just a reminder to everyone "dieting" that to be healthy is a lifestyle choice and change, it takes 21 consecutive days to make a habit and no amount of exercise can undo bad eating. Balance, sleep, diet, exercise and stress for a better you.

[@girl4eversweet]

If there is a reason i'm fit and strong it's you guys! Thanks for helping not just me, but so many women out there! Wish: Boob exercises, oh, and I'm sick of my tummy, any exercises coming?

[@javeinathornton7027]

My favorite so far .

[@p0up0un3]

Loving the pink nail polish ! Doing this for Booty Call WO w the Sleek&slend abs & fine toning arms routines

[@iKarlaaa7]

This does work I have done it for about 2 weeks now and I do see results !! And for those who ask how many times you should do this , I usually do it every other day !

[@jessicassecrets]

Karena and Katrina + Cassey Ho saved my life !!! Thank you LivestrongWoman for making such AMAZING and helpful videos with them !

[@analiablanco]

loved it. espec ially the extra resistence from the leg positions and lying down exercise!

[@chelseap9670]

A friend recommended I check you out for workout videos appropriate for at-home use. I LOVED this! Not only appropriate for working out at home in a limited space (what I needed), but the tone of encouragement and support was so clear. Thank you! Definitely a new fan.

[@simplymeyoo]

She makes it look so easy

[@christinasahakian3693]

Def my fav workout on Tone It Up, thanks Katrina!! *Try it with ankle weights for an even more intense workout!

[@iamwonderburg]

Hadn't done this routine before after being a TIU girl for 6 months- totally great, tons of burn. Woo!

[@rebeccaaguirre6317]

2024 anyone? And for those who are wondering, YES IT WORKS! 😉

[@cindysanchez4402]

Katrina's body is body goals 😍

[@JW_N_FR_ramirez]

really? she nothing impressive

[@EmiriChanDesu1]

+leo ramirez you are so rude!

[@bubblegum082]

I've been doing this for a few weeks and can already see and feel the difference:) You girls are awesome!

[@graley81]

Today was my first time doing one of your videos, all I can say is wow my booty is on fire. I had my third and final child 4 months ago and I am trying to lose this weight and tone up. I think with your girls help I can achieve my goal. You all are great. I did love your legs, bikini body and this one. I am going to be sore tomorrow :)

[@mizzzelly69]

she makes this look so simple. it's not. specially if it's your first time. i can probably do more next time. thank you ladies for an awesome workout

[@livvyd6252]

Been doing this workout every other day for a few weeks and I'm already noticing a difference!

[@mitchhedlund1817]

These are great workouts! Thanks for providing them and inspiring me to get into the routine at home. My office is at home and I find myself not taking the time to go to the club ... this is great to squeeze in anytime during the day in my office.

[@ElliScott]

Thank you girls! Your workouts helped me so so much!!! Since one year I eat very healthy and I do so many tone it up - workouts. I train every morning 15 minutes and the same every evening. It makes my body looking defined and sexy! So many people tell me how amazing my body looks! Thank you sooo much Katrina & Karena!

[@RayynStorrm1]

Wow, there are a LOT of exercies I haven't seen before. Thank you for a fresh new set of exercies.

[@livestrongwomen]

It's there now!

[@roxanepogut3409]

That was so hard, I didn't expect this ! Awesome workout :)

[@sofistars1218]

ahh I love these routines! With the blogilates and livestrongwomen routines Im noticing so many good changes in my body! yay!

[@MeganJHill]

I'm getting so much more toned in my legs because of you girls. You two are awesome at what you do!

[@ClaireSophia]

wow, a lower back workout like I have not gotten from any other videos yet! thank you!

[@Artpt44]

I love this more long videos where you show all the things that need to be done so we can workout while we watch the video

[@thedentonduo]

LOVE THIS BOOTY WORKOUT THE BEST!! How many of us really think "Karina is out paddle boarding in the water?" lol!

[@kristinaaanguyen]

Oh my gosh! I just came across your videos and i wish i knew about this channel along time ago, it's so helpful! Subscribed.

[@xoxoallied17]

WOW! I'm impressed with this work out, it's simple movements that target your areas well and in a great amount of time:) Thank you so much for posting an awesome video!!

[@HeythereApril]

This burns haha I am using these videos as a little extra on my daily routine :) I like them a lot

[@livestrongwomen]

Welcome Kristina! So glad you found us -- better late than never! How did you come across the channel?

[@sofistars1218]

not yet. I began the livestrongwomen routines recently but I like them a lot :)

[@scarletts2770]

I am so out of shape that I couldn't finish it, ugh. I'm happy with how I look and how I weight, but I would love to gain muscle in my legs and butt. So, I shall do it until I can repeat it at least two times :) And thank you, Katrina ! You're lovely and you truly have a beautiful smile.

[@KammyKlosst7a74y]

Even though I don't like the one leg lift I completed all the moves and reps anyway and it feels so good!! Thank you for this.

[@PoetaGuerrera]

this was awesome! i do butt workouts all of the time and this is the first time i actually felt it on my butt!

[@ashleyminaudo7353]

Love this! I would love to see a longer video for total body toning and cardio, 40 minutes plus!

[@marys4447]

Seriously this work out for butt is awesome!! I do it 3 times a week and butt is perky and nice. I recommend it

[@kallienelson9792]

I love the old beach videos!

[@flump1fy]

Finding as I'm not at the level of fitness Katrina is I need to rest before the end of the sets sometimes, but I'm still working my muscles to 'failure' where they won't do another rep. Going to feel this tomorrow!

[@mrbqkc]

I am going to be sore tomorrow!! You pushed me just enough though, love it!!

[@Callmewillow17]

So excited! My first day with tone it up and I feel like these workouts have been doing more than all the other workouts I've tried! #toneitup

[@deisy16cris]

Second week doing this. I try to do it at least 4 times a week plus i been running and doing various exercise at the gym i lost around 8 lbs in 1 1/2 week and i see the difference in my body!

[@awambayeflevearth]

can't believe how much sweat came out it burns, I love it.

[@saramokrzycka446]

I love this video!! I probably watch it at least 3 times a week with my workouts! Request: Can you guys make a video on reducing the appearance of hip dips??

[@smellyaire]

Thank you so much! I learn so many new moves from you and Karina

[@unspokenword5]

These exercises looks fairly easy, but they are actually very intense--all of them! I only did 1 set of each and every exercise (even though I know we're supposed to do 3) and my butt feels really sore! Thanks for these great exercises!

[@lizbizer-cox2151]

Wow this was intense! I literally could not do the bridge with the leg up at all. I need to do this a bunch more times to work up to that.

[@AutumnMiller2]

Still my favorite!!

[@MsNikoletta2010]

This was an exhausting and rewarding 12 minutes. Thank you!

[@Jenniferurbansociety]

Absolutely love this workout! Do it every morning!!!

[@kingsOFstreets123]

She has very powerful legs, idk why i'm watching this, i guess i love hearing her voice!! your voice is just amazing god damn ( i hope you actually read this)

[@livestrongwomen]

@jessicassecrets Thank you for such a great compliment! Glad you're liking the channel

[@209josefina]

love your videos! thanks so much, you girls are changing my life!!!! love when you suggest which videos pair up with others. Thankssss

[@lainey0983]

I love this workout!!! All of these vids are incredible!

[@amiraromanowskiconsulting]

excellent!!! thank you

[@blaithinoreilly4149]

Best butt workout I've tried

[@baysideful]

Great vid! Have a rod in my left leg from the knee to the ankel ~ this really keeps you strong and balanced ty x

[@shereenstorey7561]

Wow, your workouts on your channel are very helpful. Thank you! Subscribed.

[@chisix]

I really feel it in my lower back which is awesome because I feel like I'm strengthening it!!!

[@HeatherMangin]

First time viewer. Love the routine. Could you add first time viewers beginner steps suggestions during the routine? Thanks

[@hilarymcginnis4236]

Great workout! It was definitely a challenge.

[@erikakapu1653]

This is a perfect daily workout. I was wondering if you girls could do a video of slimming down. I'm pretty muscular already but I'm having a hard time losing those last little inches around my calves and inner thighs! Thanks girls for making me sweat!

[@haileynichole1645]

If you could do a video focussing on the calf area, that would be fabulous! This workout was great, thank you Katrina, love you❤

[@ViNtAgELovv11]

With the leg circles on our knees, i felt pain in the other leg way more. the one that had my knee on the ground. why? am i doing something wrong

[@PANDABEARHUGS33]

ViNtAgELovv11 same here im pretty certain its normal as your leg is holding the weight of your lower body while its moving. It might also be because this muscle is weaker in some people more than others. Just be careful not to strain it, like if its cramping and tensing too much then just stop rest and get back into it.

[@BeeBabbles]

can't wait to do this, I need a booty lift!!

[@momma2Tre]

great workout! thank you so much! cant wait to do it again!

[@jujcln3]

im so tired but i love this omg!!

[@mariavuee]

completed this workout. thanks

[@Jolene8]

Good advice. I always pushed off from the back toes. This is much easier on my knees. :)

[@BeatriceGobbi]

Can anybody tell me what does she sais about how to avoid that your knees feels unstable around 0:35 to 0:45 ? My knees always shake doing lunges ..thanks!!

[@jessicafb5398]

Did anyone else notice bonsai booty happened 12 reps on the first side, but only 7 on the second? Had to pause and finish the reps! FYI

[@unspokenword5]

Great workout!!! Thank you guys for sharing!

[@rubyruff94]

These workouts are so great!! I have a question though: how much cardio do you guys recommend we do before these workouts to maximize weight loss?

[@caterinarp9661]

Best workout ever!

[@grasshopper0041]

How about some deltoid emphasis? My triceps and forearms good from all plank and etc. but I want that nice deltoid cut. You guys are awesome!!!!!

[@sofistars1218]

Try to stretch your legs before or if you find that your thighs start to hurt when you lift your leg don't go as high. Also make sure your hips are squared. If its just pain that you can deal with it could also mean that you are truly working out that area. I hope this helps :)

[@misszayka]

How to train calves? Thank you so much, you are amazing!!! Love watching your videos!!! XO XO

[@mzzari21]

goodness i came from fitness blender cardio to this lol i'll be sleeping like a baby tonight hopefully i'll be able to finish this video by the end of the week

[@MajLouisa]

Fitness blender and tone it up are the best.

[@HeyImPamela]

This is my favorite workout for my glutes and legs! Love to feel that burn :D

[@LindsayFTagoe]

This burns! An awesome workout!

[@MegaMissfitz]

It's been a while since my little booty didn't have a Tuesday tone up session!!!

[@kialyewasil9231]

A MA ZING workout!! love the booty work. More of that please!!!! Booty and hammys, need to tone and tighten, help!!

[@honeyhartmr]

love this workout too

[@OliviaHaysEstates]

love it just wish we could have a warm up an down

[@katiebrand299]

Love this workout! Please can you show me how to tone and slim my upper thigh muscles and life the bum?

[@Manccatbirdy]

Love this done it today

[@allisonshea4641]

Thanks for the booty lift, I feel great!

[@blackphone]

Oh my goodness this was difficult. Hopefully I'll be able to do the full routine soon.

[@breeangelo478]

Excellent workout!

[@boeboepile3621]

Hi, How many of your workouts should I do a day? Also, do you have a programme/calender on which we can see which workout we could do on a day? Love your videos!