Living low carb with Jill Rieder: finding her way to health

Two years ago, Jill found herself in really poor health with an overweight of 100 lbs (45 kg). She felt that her health had gotten out of control and was on a constant sugar way to make it through her days. Her body was full of inflammation and she was exhausted.
Luckily, she found the keto diet and gave it a shot. She saw results fast and that gave her the motivation to commit even more which lead to further improvements in her health.
Full documentary can already be seen with a membership at: www.dietdoctor.com/video/mini...

[@boop79]

Being low carb has been life changing. It’s allowed me to live my life again when I had horrible gut problems

[@ladyfeatherjane]

This is me - exactly me- right now. 100 lbs overweight , unable to engage live as I should and with severe planter fasciitis and I’m bloated/ inflamed everywhere on my body.. I’ve gained due to stress and laziness-Im ready to change my life as well. Thank You Jill for sharing your story. This is my confirmation that i need to start this now. 💕

[@pseudomonarchiadaemonum4566]

Thumbs up for her husband for getting out of the friend zone 👏

[@johnlammergeier2890]

couldnt have that other dude ( most likely a chad ) getting all the throw down action

[@DanaAshlie]

I just wonder why when she was chasing him, he said "nah..." perhaps it took the "take away" for him to realize what he was turning down...

[@valeriaguerra2828]

What a testimony!!! Wow!!! I cried along!!! My daughter and I are doing our best. It's not easy to find the best meat or vegetables where we live (Amazon, Brazil), but still...we have done for 6 weeks and we have each lost 7kg, and we feel so much better!!! Thank you for this video!! It made me realize we are on the right path!!!!

[@low_carb_vista6384]

Fantastic! I'm 77 lbs down on low carb. No going back to the old carb way of eating. I'm all in.

[@bdwriter1957]

Thank you for sharing your journey. I have 100lbs to loose also, down 35 lbs. Your story resonated with me. Thanks again

[@belindaray721]

I lost 85 in 8 months after finding keto. Still going strong. I do not do 'junk' keto where I try to make previous foods 'keto'. I am strict, whole food, under 20 grams of whole carbs per day. It is not expensive, it is a very doable food plan for life.

[@gaypreator8547]

I still struggle with the unopened food I cleared out of my cupboards. Can not bring myself to give the bad Carbs to someone else. It has become this Shrine in a a box in my garage to the past. Thanks for your story - so much mirrors so many of us. Getting sick and tired - of being sick and tired.

[@peternewell6575]

This is a really fantastic video. Well done Jill for being so emotionally open and articulate.

[@andreasimonardottir]

Thumbs upp for this brave woman is not enough ❤️❤️❤️❤️❤️

[@danielpincus221]

It's a simple fact that we still have the same metabolic system as our hunter gatherer ancestors. We just did not evolve to make bread our daily bread. Sugar and carbs are fun, but not essential, and in excess, can be really harmful.

[@iaindennis3321]

Looking in from U.K. - when I look at photographs of people in my country in the 1960’s we all look skinny - now the majority look fat and even obese - we followed your countries food guidelines and its killing us - we need to get back our health - Keto is the answer.

[@MarkVA71]

Thanks for sharing Jill's story. I love the drone footage!

[@sunlikeful]

These videos are so motivating, great job

[@anangelmagnet]

Keto is the bomb, love it.

[@Jeff_n_Texas]

You are an amazing person!!! Thanks so much for sharing your story! ❤

[@pattylage6607]

Thank you for sharing and congratulations on your new lifestyle. I just started keto 5 days ago. Your story is inspiring and heartfelt. Press on!

[@BestAutoBodyInc]

Jill, Thank you for sharing your keto journey. So inspiring and so happy for you and your family.

[@deloresrobinson1958]

Thanks for sharing your story!💕 I'm sharing with my family and friends!

[@Justheavenlyflowers]

You are so inspirational! Thank you Jill for sharing your story! I’m just at the start of my journey but I want to beat my diabetes come off medication and enjoy my life with my family ! Xxx ❤️

[@810Butter]

Wonderfully motivating!

[@TutorialesdeNaraCarolina]

Me emocionó mucho escuchar tu historia. Gracias por compartir.

[@BonafideGail]

Thank you for sharing. I've just begun my low carb lifestyle and this was inspiring!

[@shereemoon]

What hope and inspiration! Thank you for sharing!

[@4nikkimay]

Beautiful story 💕

[@KetoCookbooksCorner]

*What a beautiful and inspirational story* ❤

[@vlm5723]

Congratulations! You look great, and you look healthy! Great job!

[@Aristocob]

Nice job with the vid, Jill.

[@leah.ludovici]

Beautiful video❤

[@OhWattFun2020]

Hello to my fellow San Diegian! Great job!

[@luisamixon2689]

I also lost 60 pounds (in 1 year) with the keto diet following Dr. Berg's videos, and have kept it out for another so far with a low carb diet, not so strict. I just got my bloodwork results and for 2 consecutive years have been great! In my opinion (and per experience) you just have to educate yourself before jumping into any sort of diet.

[@pjd1147]

You are amazing, how inspiring

[@traciedafoe7662]

I really enjoyed watching this. Great inspiration! I am wondering what the name of the song is that is playing at the end...

[@paoemantega8793]

Excellent

[@stevewilson6390]

Before and after is amazing ! You look great .

[@sallyoasispaintingsorigina3859]

Wow Jill....you’re amazing! Well done !!! You look so lovely. What a moving story. 🥰❤️❤️❤️❤️❤️❤️❤️😊🌞🌟🌟

[@sandrahughes5114]

Thank you Jill, I started after only having time to eat chocolate bars at work as couldn’t leave the desk. Started with sugar reduction and carried on from there. I now eat steak and salad a lot (never ate this before). I am trying but no incentive at home so struggling.

[@belindaray721]

I lost 85 in 8 months after finding keto. Still going strong. I do not do 'junk' keto where I try to make previous foods 'keto'. I am strict, whole food, under 20 grams of whole carbs per day. It is not expensive, it is a very doable food plan for life.

[@danielpincus221]

Sandra Hughes What does your last sentence mean?

[@leonardusdesignleonardusde3479]

Way Togo girl, so inspirational

[@dianeyoung2914]

You should let go of that guilt, you turned your life around and have look amazing!! I wish I could override the voice in my head that always encourages me to eat the wrong things! I am my own worst enemy.

[@caroldorsett8170]

I had lived a low carb life for five years then let someone convince me to stop and eat the American Diet. Over a year I became fat and ill again then it dawned on me. You are damaging your health listening to others. I have been back low carb for 10 days and already feeling better, dropped 5 pounds and my joints have stopped hurting. Sometime I am a slow learner!!!!!

[@shlomogorenler3998]

thank you

[@JakeHair-fy4jf]

I’ve bean hevey 374lbs I’m 240 now 4 year journey I’m still going we got this everyone

[@kimberlycooper4170]

Diet Doctor, thank you for your informative video! It helps a lot! Unfortunately, you have a spelling error. It should be "led", not "lead". The present tense verb is "lead" and rhymes with feed. The past tense verb is "led" and rhymes with fed. The "lead", that rhymes with fed, is a noun and a metal.

[@valeriaguerra2828]

Love this!! 🤪 I am an English teacher in Brazil! ❤️🇧🇷

[@shannasnipes7749]

Thank you very much for sharing your keto success story. It really has inspired me. I am just starting my keto weight loss journey. I have 85 pounds to lose. With great motivational stories like yours i know i can make it. :)

[@GlennMarshallnz]

Hi Shanna, even low carb wholefood (not necessarily into ketosis) will make a big difference. All the best. Regards Glenn

[@jamescalifornia2964]

-- Wow - what a story. You look great 👍

[@TheLisaDeesDelightsShow]

Thank you

[@mapryan]

Very interesting. I started a low-carb diet because I've been suffering from Plantar Fasciitis for almost a year. 3 weeks in and no change yet, but fingers crossed

[@dnnsmtchll]

like very much ------the changing scenes ----vs -------- just the head shot interview !!!!!!!!!!!!!!!

[@jennyeklov4190]

Agree, also so grateful i found keto diet 🥰

[@WaxingRadiance]

Wow what a transformation !

[@skmc6915]

Oh my ....

[@MrVibil2009]

Your story is inspiring . Would. Love to know the diet you ve been having

[@dietdoctor]

You can read more about low carb diets on our website! dietdoctor.com

[@ESCAPEDscapegoat4life]

WOW!!!

[@theglowingbrownie5124]

Wonderful, inspiring story 👏👏

[@martinkrutzfeld]

My gf lost 20kg in 3 month through Keto (before we met). When I met her she was this tall, hot sixpack girl. She showed me pictures of a year prior and I thought this is impossible! She is a keto nutrition coach still. :)

[@panamafred1]

She said she wanted to find "Something to change my life." I am so glad it was Keto and not a religious cult! Excellent work Jill!

[@bez1196]

Thinking about going on Keto, but I'm worried about the keto flu. I have some important exams coming up and wouldn't want to be sick during this period. :(

[@yulivi2012]

You may no get the keto flu. I didn't when I started the ketogenic diet.

[@deb.b.b]

Magnesium supplement 400 mg per day, slow release if you can get it. Drink water and add electrolytes if you get a headache.

[@TravisInCanada1]

The "keto flu" is the result of Electrolyte deficiency (Magnesium, Potassium and Sodium) I would recommend doing some research on the topic of Electrolytes and Keto as it is a very important (but easy) part of this lifestyle to maintain. The concern primarily comes from people not doing enough research to not only understand that you must be aware of these minerals but also why. With that said, as long as you are getting enough of these essential minerals you will not experience the "Keto Flu".

[@bez1196]

If I'm doing IF at the same time, will taking these supplements end my fast? I already take zinc and magnesium supplements.

[@MarkVA71]

Get some Redmond Real Salt and add 1 tsp of it to your water twice a day. That should take care of the 'flu'. After it's done, continue taking 1 tsp a day as your body will need it.

[@Nate1975]

It is very quick the inflammation thing. A few days and I could walk again

[@peterbeyer5755]

Creating experiences for your children that they deserve, it’s never to late to do this, take your kids down to the beach in the middle of winter and go for a swim, they will never forget it.

[@helenndow1101]

I wish I could find just one or two videos to suggest a really healthy diet to put some weight on, I’m much too skinny.

[@joymajumdar1504]

I have gone low cardlb as well.

[@clivegreen1454]

Where the long term studies

[@cindygaudet1390]

Jill, how when your hubby wasn’t on board did you empty the cupboards. I am at that step 3rd time around yes i keep falling off even 6 months after. I can’t throw his cereal, oatmeal... etc.

[@jillrieder6549]

I didn’t ask permission and I made sure I had replacement foods prepped in our fridge. -Jill

[@cindygaudet1390]

Jill Rieder lol for you or you both? Mine has severe ibs, anxiety depression so yea less carbs be great but his diet is restricted now he would go off the deep end if i did that.

[@jillrieder6549]

Cindy Gaudet made sure I had food prepped for him so he didn’t have to think about it!!

[@russellgallman7566]

Sounds very familiar.

[@heenanyou]

What kind of car is that (at the beginning)?

[@inaandres]

GMC?

[@MattApple_]

A 2012 or older GMC Acadia

[@heenanyou]

@@MattApple_ Thank you Matt.

[@charleskellas4919]

The steak is still mooing, I will take mine well done.

[@siriusfun]

Nobody cares.

[@GuntherL1]

What a body for a 40 year old. Damn.

[@joymajumdar1504]

Did she exercise as well?

[@JakeHair-fy4jf]

Congratulations to all people losing weight

[@nuao88]

That steak 🤤

[@alicesais770]

😢Don’t be to hard on yourself, at least know your doing enjoying the kids and doing things with them.

[@geertruivanbroekhoven7209]

The title says low carb, but keto is more than just low carb, no ? It's like almost no carb, lots of foods you can't eat anymore that you can still eat on a low carb diet.

[@dietdoctor]

Keto is a stricter subset of low carb. You can read in a lot more detail in this guide on our website. www.dietdoctor.com/low-carb/keto

[@keithjackson2035]

Oatmeal isn’t low carb?!

[@davidenrique488]

Not Oatmeal 😮‍💨

[@joymajumdar1504]

Carb

[@nooks12]

Her eyes look like my mom's did.

[@ufom]

Keto is best of best lose weight I was ,80 kg could reduced to 70 very easily. Wow. Should try everyone who try to loose weght