LONG JUMP BEST TECHNIQUES/TRICK/लंबी कूद बेस्ट टेक्नीक/ट्रिक/

[@shravanmeena9472]

Bht bht dhanyawad aarif sir ji

[@ArifKhan-jc9ob]

🙏💐

[@Deepakkushwaha-jd3tl]

Bahut help ho rai he sir aapki videos se

[@ArifKhan-jc9ob]

🙏 Lage Rahe App Deepak Bas Is Bar Apko Uniform Lena Hai Or Kafi Acha Kar Rahe He App 95 Ka Physical Bhi Apka Ham Dalenge Isi Chanal Par 👍

[@Deepakkushwaha-jd3tl]

🙏🙏 ji sir ji

[@durgeshmehra4424]

Super jamp sir 🎉🎉🎉

[@SHUBHAM-ALLROUNDER]

Tq sir me bhi aapka video dekh ke cg police ka taiyari kr rha hu❤

[@ArifKhan-jc9ob]

Best of luck 👍

[@Meenu2622]

Thanks sir

[@ArifKhan-jc9ob]

🙏🙏

[@durgeshmehra4424]

Thank you sir ek shotput ka or dal dijiye sir ese hi bahut helpfull hai apke video ❤

[@ArifKhan-jc9ob]

Agle ek do din me ek video upload ho jayga..👍

[@gakulbora70028]

Long jump runing technique bhi bata dijiyega please

[@jyoti987...]

👌

[@pawankumarmarko2855]

Thank you 😊 sir

[@ArifKhan-jc9ob]

💐🙏🙏💐💐

[@devendragohil3537]

Nice... Dusra Help full video lana... Excsice video bana sir

[@ArifKhan-jc9ob]

🙏👍💐

[@Stoic0707]

Mera kabhi right leg labhi left leg aajat h right leg se acha jump krte banta h hamesha right leg hi aaye esa kya kare plzz bataye???

[@ArifKhan-jc9ob]

Takeoff board se steps Lena start kre left leg se or chalte hue 20 se 30 meter ke beech jaha se apko run Krna hai waha right leg par stop kre waha mark kar le ab long jump ke liye tyar hai app to us mark par apka right leg hona chahiye or running app left se start kre fir bhi apka leg age piche ata he to utna us mark ko age piche kar le or fir kre to a jayga apka right leg 👍

[@NageshYadu-ee2cr]

Paidel Marte Time Solo Mare ya Speed me Batao

[@topexperiment9359]

Sir aap daily full workout kar rahe he हम 1 दिन करते है फिर 3 - 4 दिन पैरो में दर्द रहता है, kya solution he sir ji

[@ArifKhan-jc9ob]

App ko agar 6 hafte running krte hue nahi hue he to isme jumping exercise na kare agar apko 6 se 8 week ho gya hai to app itna trening kar sakte hai trening ke bad apko achi tarah stitching or cooldown Krna hai or deit leni he

[@topexperiment9359]

@@ArifKhan-jc9ob बहुत बहुत सुक्रिया 🙏🙏

[@gakulbora70028]

Sir mera 1 jump marne ke bad ped bohot dord korne lagta hai jiski boje se long jump Nehi kor pata hu .. 17 feet long jump sahiye Assam police ke liye but Mera 15 feet se bor hi nehi raha hei ....1 bar long jump marne ke bad calf muscle or shin mai bohot jiyada dord korne lagta hai kiya koru sir please solution bata dijiye

[@ArifKhan-jc9ob]

Rest icing elivetion sath me protein calciumrich diet lo baki kal me shinpian ke liye special streching exercise or treatment ke liye video upload kr dunga app dekkh sakte hai

[@dineshyaduwanshi6077]

Bhai mera dhyan take off pr jata samajh nhi aa rha h bina take off deke kese jump kare take off nhi dekh rhe h to bahut bahut jada ho rha h please help me

[@ArifKhan-jc9ob]

Take off ke liye bataya hai video me apko head ko down nahi Krna eyes ko niche karke dekh sakte he but ek time close hone par wo bhi nahi dekhna app take off board se 1 feet pehle app mark krle wahi se koodne ke liye to a jayga or mind me ye na lekar aye ki foul na ho jay ya left right na aye esa nahi sochna hai bas taiyar hokar full speed run balance me rehte hue tackoff kre fly sahi tarike se last me landing

[@nishakungar4541]

Sir long jump me faul bhut ho raha h faul se kaise nikale sir koi trick ho to please btaiye😢

[@ArifKhan-jc9ob]

Take off board se app ek feet pehle koi mark laga lo Jo apko door se dikh Raha ho fir akar wahi se koode jaha mark hai dhire dhire apka foul thik ho jayga ....foul isliye jyada hota hai ham ye sochte he ki foul na ho jay fir wo foul hi hota hai usko itna mind na kre ...... Second format ye hai agar apka power leg right hai to app take off board se left leg se chalna start kre waha Tak jaha se app runing krenge but waha last me apko step right leg par stop Krna hai or mark laga lena hai fir us mark par apna right leg rakhe or left se running start kre or first time apka per takeoff board ke jitna age ya piche ho utna us mark ko age piche kar le ho jayga thik fir bhi na aye apko samjh to app hame contact kre 7566002055 par

[@nishakungar4541]

@@ArifKhan-jc9ob Thank you very much Sir, Me tomorrow aise hi jump karenge jaise aapne btaya , phir bhi agar faul hoga to me apko contact jarur karungi Sir 🙏

[@GajanandKhunteKhunte]

Kitna feet hai

[@ArifKhan-jc9ob]

19

[@rudraprtapsinghrajpoot8290]

Bhai meri speed nhi a rahi he long jump karte time or na hight de pa rahe he please batay kya kare

[@ArifKhan-jc9ob]

Legs Strength Exercise kriye high knee fast feet squat or sath me streching exercise kriye