Looksmaxxing - 24 hour FAST + Day 9-12 recap (The Casey Zander MINDSET of philosophy SHOW)

[@CaseyZander]

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[@blueberrymuffin5084]

I used to do a lot of fasting, varying between one day and seven days. It's important to note that what one eats breaking the fast is more important than fasting length. Now I focus on carnivore eating. Once the body's metabolism is switched over, which takes time, it completely changed my jiu jitsu training gas tank along with mental and emotional calmness. Lost around 25 pounds eating ground beef, eggs, bacon and butter.

[@maxstrike3022]

Fasting ( especially dry fasting) isn't just good for weightloss and muscle retention, but for destroying broken cells and allowing your body to create new ones.

[@szn1580]

Dry fasting

[@normanheurtematte]

Casey continu this Format. You are a legend bro. You help so many peoples !

[@nickskywalker2568]

Congrats bro! Just did a 3 days dry fast 💪 Feeling great I've cut, still have muscles Going into keto before fasting eases the process a lot

[@Dan.Ungureanu28]

No water?

[@b.c.34]

bro .. three day dry fast means no food and no water. I hope you understand what you wrote.

[@nickskywalker2568]

@b.c.34 no food no water. I started eating back yesterday and did 46 pushups this morning. I eat a keto/paleo diet with IF on a regular basis, it really helps easing into fasting. I didn't have any craving, even water was not a huge miss

[@sergio_ra]

@@nickskywalker2568 I actually found dry fasting to be easier than with water. Done 3-day several times too

[@normanheurtematte]

Fasting is very good for the body and mind !

[@sergio_ra]

I've done up to three days of dry fasting and still felt good enough to do pull-ups and ride a bike

[@DannenTurkel]

Thank you for continuing the series!

[@Mrbobster87]

Ready for class!

[@cristian.ilie.018]

There's just too many contradictory stuff: be competent but also "the loser she wants to sweep with"; be smart but dumb, set boundaries but dont set them at the same time, pull-away but measure the amount of how much you stay away; don't care but care a little ( TF does a little mean?)....Look great but dont look like you're taking care of yourself....This is crazy !

[@meister62]

Exactly. Its because seduction is not a science and a theory, only feelings and spontaneity. It must be inherent and natural, not acting. His stuff feels contradictory but it means you have to balance all of it and bring nuance. You have to show interest but not be a simp and make them feel they are not enough for you, all being natural and not acting it. How to do it ? Just be focus on your own purpose, Always be yourself and convinced you’re the very best, a little nonchalant and have options. It will be very natural and you wont have to calculate all these behaviors. Everything casey is describing MUST NOT be calculated but YOUR INNER BEHAVIOR. You either be like that or you’re not. Women Always FEEL it when its calculated and when you are trying to control

[@LarpCapitall]

@@meister62exactly there’s no specific formula, just experience, and becoming a natural is what’s gonna work. Sometimes you also gotta fake it till you make it. Sometimes you should be yourself. Sometimes you just need to have good intuition,and sometimes mistakes will be made.

[@TheMicahwitz]

Contradictions you say? Welcome to women 101 my friend! 😂😂😂

[@human_08]

Fuck this game bruh. Just mind our business and what’s or who resonates with us n wana stay will stay. Mic drop.

[@JoeBudd-D]

@@meister62 you’re just making excuses for him. The simple answer is he doesn’t know the answer. I’m not gonna read everything you wrote. No need to defend all of Casey’s contradictions.

[@rome5268]

Got work tomorrow too lol

[@justinbrockway7044]

I’ve been enjoying the series! Casey, do more stoic teachings and how to be consistentz many many’s men including myself deal with this issues deeply

[@Deron8564]

Intermittent fasting was the most effective way I found to lose body fat and keep it off. I've been doing it for 6 years.

[@jlove1331]

Good shit dude now this is cool. I get it’s to look maxxx but this is awesome

[@tjgotbands]

Casey can you make a video on how to master the “Push - Pull” method on women? i hear it makes them obsessed

[@UGFront]

like those shades bro

[@singh-eg5ow]

Hi casey i m from India we have a 2 specific days in every month which are best to have fast these are called ekadashi. It actually is a 36 hour water fasting. It has scintific reasons u should give time to study this aswell

[@tomkaufman3914]

Holy moly Casey you wanna go down to 175 lbs,that's crazy dude.

[@Lucaro3]

you should gives us a tour of your house hehe, it looks pretty sick!!

[@Trazynn]

Fasting wreaks havoc on your testosterone.

[@nickskywalker2568]

It comes back when you stop the fast. And can go even higher after if done properly

[@minorityoreo7635]

He’s on trt anyway

[@LarpCapitall]

just eat enough calories and sleep properly and you’ll be fine

[@Hector34562]

Says who and does it depend on the length of the fast?

[@andrewwolf8652]

go for the 72hrs fast my man, promotes growth hormones just how working out regularly does. And it flushed out your system 😎🤙 (ketosis baby)

[@alexandrealphonse69]

best fruits for optimal protein absorption: kiwi, pineapple, papaya. cheers 8--)

[@DylanVanniekerk-y7r]

Yo Casey Can do a video on how being purpose looks like ?

[@LisaHanvey-wq1pu]

I Would say go to the gym or show a grocery haul. or even go to some places in or near AZ and buy new clothes for your new goal weight.

[@TysonTheRand]

Ive done 5 days twice , its easy after day 3

[@rome5268]

These Women will ignore the Hell out of you I'm sitting in a Cold Ass House Pissed lol

[@TruthSearcher1]

The first fast i did was a 48hr one and as i approached the end I tried to go jogging. Man i felt depleted. As soon as it hit 48hrs i ate.

[@AKarriemVDSchyff]

Hey Casey, if your not too busy with your video schedule explain how to maintain a relationship without building with the girl Kind regards

[@BlackSmith304]

How you work out now vlog. Especially abs.

[@Oscar66191]

A girl pulled away so I blocked her when she started acting cold but then I unblocked her and I dont know what to do now😂 too late?

[@THEOvERSiZEDMeATBALL]

Not necessary, intstead. cut back daily calorie, get 1 gram of protein per pound, lift at least twice a week.

[@spruce5123]

Drink plenty of water..... Consume lean and non estrogenic protein...... Get plenty of cardio..... Get plenty of sleep..... Anything else is your prerogative.

[@normanheurtematte]

Fasting can be easy its just a habit

[@BryanCWatkins]

Feels like your energy is dipping?

[@ScoutForth]

You mention your weight, but not your height. What is your height?

[@MCompetitione]

Just have someone drop you off into the woods and walk back in a day. Thats the easiest way to fast and activate survival instincts for a man.

[@michelehellmann2918]

I have noticed for sure that men will respond differently to me with a ten pound difference up or down. One dress size. I don’t think most women work that way tho. I am attracted to who the person is. Then I see no one else. I had to look hard to see a difference in those photos. Not trying to discourage…..but it was not a big difference to my eye. Even celebrities. I never thought much of Chris Evans until I saw him playing the piano in some videos he posted. That made me swoon when he looks at the camera (at his wife I think) while playing. But not because he happens to be ripped. I know u work on total person too. That matters. We need to see u trying exfoliating masks tho……… sauna. 😂

[@MJY3692]

Women are typically very unaware of themselves the words and actions don’t align in regards to attraction, women are equally a vein about looks but like to fake some spiritual high ground but there mostly children like mentality will have them contradict themselves. Looks matter most

[@rome5268]

Hope Trump do something about this Fuck

[@777lucifero]

Even if I've internalized all the concepts, and applied them, and they work... sometimes I feel a bit down/low on energy. Prone to deviating. Watching your content and just listening to the concepts again just sparks some energy to start the stuff I should be doing in the day.

[@MikeT-yt4ql]

Isn't this starving yourself? It seems bad to me

[@MJY3692]

Bot

[@DeaverCJ]

It isn’t it’s actually good for you helps your body repair itself. Look up fasting

[@bryanthe2009]

Your T is low bro

[@ninetail3dfox]

Uncle C

[@bakiprinc]

Casey, I send you an email, subject: Regarding BMT and Black Friday Santa deal Pls answer..

[@JoeBudd-D]

As far as looksmaxing are you using sunscreen to prevent rapid aging in the skin? You can’t neglect skincare. Also, remember that height maxing is more important than muscle maxing. Girls like guys that are TALL. Taller footwear and posture improvement is a MUST. Remember height is important. Skin is important. Use your sunscreen 🧴