Lose 4 Kg In 1 Week With This Aerobic Workout | Zumba Class

► Lose 4 Kg In 1 Week With This Aerobic Workout | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: / zumbaclassinc
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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[@hansjimenezsolorzano6598]

I love hardly your workout, they really help me in different topics (lose weight, tone my body, feel better and so many more things) love u so much and only will say thank you from México City

[@patrickfrancis4545]

Lovely and effective😍

[@LubnaKhalid-qd7lh]

Amazing work out thank you ❤❤

[@marcosalines6875]

Wow exercises fantastic 😍😍

[@erikaery698]

I love this video.thanks❤

[@LubnaKhalid-qd7lh]

Good work out thank ❤❤

[@haripriya7305]

Amazing workout ❤

[@kellydavisson3943]

Great workout! Thank you for the extra leg movement as well as arms and core. ❤ 🎉

[@deepanjalikaran7444]

21:31 21:31

[@niangzuancing2652]

Good workout. Thankyou.

[@lilamaria266]

Merci beaucoup pour ses exercices

[@Curious859]

I just found this video and for now, I only took a look at it. I LOVE the music, the looks, the energy and can’t wait to give it a try. Beautiful…all of you!

[@user-gd3oq3mf4b]

Найголовніше меньше жрати.

[@ekeonyinyechi1136]

This is so effective❤❤

[@rabiazia8801]

Thank you for this video.this video helped me alot😊

[@user-pq3zx7jc5i]

아침에 지루하지 않고 운동할수 있어서 최고 살빠지는 소리가들려요😂😅😅😅😅❤

[@caroleservelle9482]

Très bon entraînement - je adore

[@ayenaung2396]

Thank you so much!❤❤

[@ainnis1113]

Loved it ❤

[@fareedafareeda5450]

Amazing workout❤💥💗🌹🍒🍜

[@user-mc6ns8gv2m]

спасибо. Обязательно попробую позаниматься по вашей методике. Удачи и здоровья вам ❤🌹

[@user-bk7pz4ey4d]

Здравствуйте, пробовали?

[@user-mc6ns8gv2m]

@@user-bk7pz4ey4d да, делаю. два раза в неделю. Правда, разделила на две части, Тут же почти 30 минут, не получается одолеть. Эффективно. Рекомендую

[@ramashakaroun2863]

Thank you :D Amazing

[@TheMerlemus]

Amazing!!!

[@CristinacruzCruz-ms9um]

treino perfeito, valeu

[@viagemdaalmatarot536]

Excelente treino!!!!!!

[@user-nl9ok5yx4j]

너무 힘들어요

[@mariaeleuteriadossantos2857]

Gratidão eu adorei a zumba ❤❤

[@user-hg3ix6dl7l]

Thanks ❤❤❤

[@user-po8co8dw7w]

Thank you very much!!!It's incredible!!!❤

[@yoquieroamai9900]

Waaauuuuuu me encanta que no habla😅 solo con la música es lo masssss. Me suscribí 😊

[@MariaFernandez-tc5lr]

Waoo excelentes ejercicios Muchas gracias chicas saludos❤

[@elizangelasantossousarodri3582]

Muito bom...consegui te acompanhar....nao é fácil...mas não é impossível..obrigada

[@selmarsimon]

Nao emtregue o teu legado a outra ! Você é a melhor ❤adoro o seu trabalho.

[@raisabutuzova7373]

Надо попробовать,пол зажигательную музыку😊

[@saumyachauhan5039]

Very nice 👍

[@mariadagloriasilva1534]

Amei muito obrigada 🎉

[@reneedennis2011]

I just completed this great workout! Thank you 😘!

[@iqramohamed3267]

Do you get a result

[@reneedennis2011]

@@iqramohamed3267 Yup.

[@veronikaasmara1781]

Loved it❤❤❤❤❤

[@user-ji9kh3vy3q]

Отлично!!!!🎉 Благодарю!!!!❤

[@shilpashirke9011]

Thank you

[@juliyadorofeeva5922]

Крутая тренировка🔥

[@lucineideribeirodelima6148]

Nossa esse vídeo caiu de paraquedas pra mim, eu estava chorando, deprimida levantei e fui fazer, estou rindo atoa. Obrigada pela postagem muito bom quando velhos vídeos produtivo que levanta alto estima

[@amrinsurya9805]

You’re Zumba is really good 😊

[@sevilaaliz9929]

Thank you very much it was perfect

[@user-xu1un5zu3y]

Vou fazer, obrigado 😅

[@deepathelekhikasharma8214]

Great

[@katarzynawocyrz3813]

Fajne zajęcia chciałabym na takie ,

[@amanicarolinayehia8192]

Wonderful😍😍😍

[@michelekalish2091]

loved this workout thanks for sharing hugs from London Michele

[@cecilejardel-belot3850]

Thank you Mira 😊❤

[@user-ew8uc5pv5y]

Супер! Ох, и много я, приседаний сделала! Тяжеловато было, чувствую мышцы ног- побаливают. Но, результат от данного комплекса- меня радует! Благодарю за растяжку.( в конце занятия). В целом - ❤💯👏👍. Девочки, спасибо!!!💐💕

[@angelicacristinacardoso7910]

Você perdeu os 4kg?😊

[@zolushkazolushka5909]

КЛАССНЫЕ УПРАЖНЕНИЯ ❤❤❤🎉🎉🎉🎉😊😊😊😊😊

[@yeshualove3]

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

[@user-bd2vh1bb2r]

​@@angelicacristinacardoso7910, попробуйте выполнять упражнения с поднятыми вверх руками.

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

[@mariaconceicao3582]

Gosto muito dessas meninas

[@user-qg8wr8nq2y]

늘좋은정보 힐링 영상 감사드립니다 🎉😊

[@sonisono4972]

Thanks madam.wounderful exercise.i have done today ful.

[@user-vl3du2vz7h]

Спасибо Мира и команда за прекрасную тренировку. Вы лучшие, люблю ВАС!

[@rubialatif1688]

well-done may God bless you

[@hildawahyudihilda8904]

HR Minggu nanti sy mau mencobanya 😊 senang sy liat senam nya

[@azamjohari2604]

Thank you❤❤

[@lefevresabrina5420]

Merci ❤

[@ANKITA757]

thankyou from India

[@emsasoro927]

Now watching my fave mira pham

[@erikaery698]

I have a little diastatic recti .can I do this exercices?

[@user-mz2gb8vr1z]

Мне очень понравилось веселая музыка, веселые упражнения!!! Я подписалась . Буду худеть 😉

[@nageshdasari1771]

This is a nice work out for who is doing and started exercise this is beginning and good for them

[@rachidaenst2247]

😅

[@rachidaenst2247]

😅

[@user-ot5uj9us2n]

🎉очень понравилось!!!!!!!

[@smilemusic943]

ช่วลดต้นแขนและเอวได้ดีมากๆค่ะ

[@delcirenesilvasantoslima5499]

oh eu amei

[@juliemacefield3307]

❤ Thankyou 🙋

[@user-us6zn1sr3b]

Очень круто , спасибо ❤️

[@vilove-qc1xb]

Go mira!

[@sanaeblue2943]

شكرا ❤🎉🎉

[@ernadelossantos8520]

Thank you so much ❤️

[@pedro-zj5es]

Omg y ustedes muy bien😊😊

[@emjeycaceres4981]

Totalmente mínimo 15 días y se quema grasa en el abdomen excelente ejercicio

[@Soleil-ie7sx]

Spagnolo

[@rolandkrisztian5820]

Very good 😃

[@ashleynicolemartinez7870]

I do this in my everyday work out

[@EvitaLetsou]

Has it helped you? I just started Mira zumba classes today was day 2 and i did this one

[@sunnyrare1]

Let's go Mira!!! My Zumba Mistress!!! My Queen of Zumba ❤ Ur smile is so beautiful!! Keep smiling... Can we do some more exercise for side body fat? It will be better for many of us.. Also can u add Bang Bang song in this video? Don't know the name well but it's got bang bang in it...

[@karenpalma3527]

Me encanta 😊

[@marinaaslanova7339]

самые классные тренировки от Эмми.спасибо тебе огромное, скинула на них больше 10кг.❤

[@esthermonayo6225]

Going to try

[@anazapla6792]

Muito bom !

[@SoniSingh-rz8ie]

I just completed workout...❤

[@user-fm6fu4pc2q]

Супер!!!

[@ellena1199]

跳舞跳得很好❤

[@BlakeHester-cb5jp]

1 month of doing this and im slim again.. Thank you

[@janalutzova6987]

Cvičila jste denně? Děkuji

[@user-cs6yv7mx1q]

Очень здорово, спасибо!!!

[@joeyme2909]

I'm still waiting for the zumba steps. I'm at the end of the video and still none. But still a great workout

[@sueliferreira1392]

Funciona sim eu faço também muito bom

[@user-cp5yc3eu8c]

Майя Михайловна Плисецкая: ЖРАТЬ НАДО МЕНЬШЕ

[@OfficialDanielR.F.]

🆙🔥💯

[@user-pv6ob2hz4i]

우와ㅡ이게 뭐라고 이렇게 숨참?!?ㅎㅎ

[@user-os4sd9eg2r]

very good ....easy to follow

[@user-go9gu9oi6o]

классная зарядка

[@user-fm6fu4pc2q]

Молодцы девочки!!!

[@Escolhoserfeliz.]

Realmente funciona, é só ter dedicação e disciplina que elimina até mais de 4 kl. Eu fiz um parecido com esse 20 minutos por dia , vi resultado em 5 dias até os pneuzinhos das minhas costas sumiram e minha cintura, fica cada vez mais fina!😊 Funciona SIM!❤

[@marycastro2310]

😮😯😲Que coisa boa,tô na tentativa d perder 5kg,vou tentar.

[@Escolhoserfeliz.]

@@marycastro2310 Oi!💜 você pode fazer de 20 a 30 minutos por dia , que funciona, estou vendo o meu corpo se transformando, pernas , glúteos, barriga, braços e seios mas firmes e sem falar na eliminação das celulites, e da barriga caída que eu tinha, Mas faça primeiro 2 ou 3 minutos de alongamentos Pois o vídeo não faz, e já começa com os exercícios, e por me esquecer de me alongar , tive algumas dores musculares,🤭🤭🤭 mas passa.😁 eu faço todos os dias pela manhã, e se não dá , faço a tarde, incluo o agachamento e a prancha que potencializa ainda mais , mas se não quizer, só os exercícios deles já da um resultado surpreendente! E olha que eu estou no 5.5. 😎😉 E vendo meu corpo rejuvenescer cada dia mais com essas tecticas incríveis. 🤗😁😊 😘Se AME , se cuide, se acolha se abrace, se valorize! Porque você é muito especial.💜 Todavia caso tenha alguna dúvida, se informe com algum profissional da área 😉bjs💋💋💋💋 Muita saúde, felicidade, alegre , prosperidade, e acima de TUDO DEUS no coração 💎💕💋

[@marycastro2310]

@@Escolhoserfeliz. Sim,vou iniciar hoje,eu não tenho barriga,nem excesso d peso,porém me incomoda coxas flácidas,depois da gravidez fiquei toda mole,sabe como é corpo d mulher,kkk,fique com Deus,obrigado.

[@Escolhoserfeliz.]

@@marycastro2310 💎🤗😍😘

[@deboradejesusrodrigues4838]

À serious 4 kilo uma Semana?

[@Olgafilipp]

Подсела на вашу зарядку, третий или четвёртый день уже занимаюсь. До этого занималась с Миланой. Я не похудела, но живот стал меньше, талия проявляется, со вчерашнего дня села на питание 16/8. Через неделю посмотрим результат

[@user-rv1tj9jn9v]

И как 16/8?

[@Olgafilipp]

Похудела на 1 кг. Я не полная, при росте 162, вес был 63,2. На сегодняшний день вес 62.2. Сегодня 10.11.23 г похудела ещё на 1 кг. Пью ещё Л Карнитин.

[@user-bd2vh1bb2r]

Поднимите руки вверх над головой и будет вам счастье.

[@user-mc6ns8gv2m]

@@user-bd2vh1bb2r стоять с вытянутыми руками. это ведь очень скучно.

[@user-kk4hv5hf4l]

Круто!!!

[@mickeyartcraft1]

❤❤

[@user-pq3zx7jc5i]

운동하기 넘좋아요❤❤❤

[@vanhung4446]

❤

[@user-nk4yi8xc1i]

I'm wearing Zumbaware, doing aerobics

[@sawssanabdelkafi1432]

❤❤❤