🔥LOSE BELLY FAT in 7 days🔥 60 MIN Standing Abs Workout

Are you ready to get rid of belly fat at home?
You can lose belly, waist fat in 7 days with this belly fat loss 60 min standing abs workout.
This abs exercises will show you how to burn belly fat to help with fat loss from home.
Do this workout with good nutrition for 7 days to start to see results.
Let's do it with me!! Right now!! 🔥🔥🔥
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#mizi #standingabs #losebellyfat #abs

[@Coco-zn7wu]

이거 한번만 제대로 따라하면 하루의 운동이 충분하겠어요. 너무 좋아요. 감사합니다.👍🥰

[@ChaseSandman]

Notice how she takes you from low impact to high and then low again. Such mastery! Your effort has been noticed.

[@arissajoan]

I really love a quiet workout with no talking. Some fitness trainers are so noisy. Some people like encouraging words but maybe not for me. I can focus better when it’s quiet with soft music. And I love that even thou it look simple and easy to follow but I can feel the ache next day! I had bad knee so can’t jump much and your workout work best for me.

[@deepalibelsare6004]

Good

[@MIZILEE]

Thank you so much , Arissa💖 So happy my workouts are suitable for you!! I hope you enjoy it a lot!!💖

[@normafranco8014]

Check it out Burpee Girl too, she has a good work outs for you, knee friendly and some really easy for your problem. I love both channels there really good and I see both....

[@angelrojas6172]

I being doing this for a few days. It makes me sweat, I don't see a change yet, but I'm sure I will. I won't stop. I will do a follow up in a week.

[@MIZILEE]

Don't stop!! You can do it!!👍

[@amandawatson6927]

Still one of my favorites- I discovered your channel about a year ago and so love it!! Thank you, Mizi!!

[@songsong8989]

오늘 내 뱃살 다 빠진것같아요.ㅠ 최고의 뱃살운동이네요^^ 감사해요~~♥

[@maryedelen710]

Thank you for helping us feel and look better, Mizi!

[@anahivazquez77]

I love your training I already lost 3 pounds in 2 weeks thank you 😊

[@kendrafinley2442]

Mizi! You made me sweat and rethink my life choices 😅 thank you so much for guiding me through a great workout❤️

[@rikaagustin7303]

Look easy but effective

[@sylwiamazurek8317]

Your workouts are amazing. They seem to be so calm and easy but they do their work. I'm sweat and I feel great after each one. :)

[@user-ix9uf9wy5p]

비오는날 기분좋은 땀흐르고 비도 오니 시원해서 홈트하기 딱 좋은~~날이여요 감사합니다 ❤

[@zagadka777]

I like standing exercises so much👍🥳

[@nadino4ka7]

Meeee toooo))))

[@maiphuongthinguyen5530]

I am too

[@MIZILEE]

Thank you!!😆❤️❤️

[@sugunakumar2262]

@@MIZILEE madam howmany days it will take to get flat belly

[@bestdesigner1788]

Thank you

[@MIZILEE]

😄❤️

[@jennytan6604]

Proud of myself for finishing this exercise!👍👏👏👏👏👏 Thanks for the cool down exercise towards the end👍👏🎉

[@yywis7567]

오늘도 역시 시작할때 설레임 가득!! 동작은 교과서!! Mizi님 덕분에 매일 운동합니다. 감사해요❤️‍🔥❤️‍🔥❤️‍🔥

[@MIZILEE]

꺄오 감사합니다!! 댓글로 항상 좋은 에너지 주셔서 감사해요!! 화이띵!!😍

[@staythesame709]

No doubt it was the best 1hour workout! I feel how effective it was with every muscle😁Also after 2 weeks of everyday workouts I feel how much easier for me to do many exercises! Thank you!💖

[@elsdacuba6303]

Thank you so much ma'am..I will do this every morning 6a.m. if I wake up...I'm 70kg..and this a big help for me🥰

[@user-wn4be2rt4x]

미지님 운동 프로그램이 정말 좋아요!! 다른 분들과 다른 동작들이 많아서 재미있고 춤추는거 같아요~! 한시간짜리 운동은 해본적 없는데 32주차 완주하고 싶어서 이 악물고 해냈습니다!! 👏🏻👏🏻

[@MIZILEE]

멋져요!!!👍👍 이렇게 해보시면서 운동 능력치도 올리고, 성취감도 느끼고!! 제가 계속 응원할게요!! 화이팅!!💗💗

[@lianasanam]

Hey mizi i have just complete this workouy though its so tough to stick for 1hour but who r doing this i am just proud of u guys and love u mizi

[@shellyreynolds8948]

WHOA HOW DID I MISS THIS??? ScrewTube not sending out notifications yet again. Glad I found it. Thanks for another smashing routine 🎈🎈🎈

[@hhk8167]

your workouts are amazing MIZI i really love the moves,your moves are so enjoyable unlike other workout videos, its so fun. i am so glad i found you.Thank you very much♥

[@kaywiseman4247]

Great workout again! Thank you!!!!! ❤️

[@sbrenznhev8737]

Merci beaucoup pour tout ce que vous avez fait!

[@MIZILEE]

Merci beaucoup! Thanks for enjoying it!❤️

[@hildamunro6808]

Magnificent routine!!! loved it! thank you

[@user-lk7ek6zm6v]

와우 가능한가요? 40분하고 쉬고 있어요. 남은 20분고우고우!!!! 살짝살짝 주신 미소에 힘 내봅니다! 영상 감사합니다. 미소도 감사합니다♡

[@MIZILEE]

끝까지 완주하시는 모습 멋져요!!! 즐겁게 따라해주셔서 감사해요! 화이팅!!😄❤️❤️

[@yvonnewo]

Wow this workout is so intense and real!!! Love it

[@Cisso10]

Such a great workout. Thanks mizi. ❤❤❤

[@Diana-sb4yl]

Thanks for this challenge, mizi, I'm in my 50's, sure felt invigorated🖤🏵️🤍🏵️🖤🏵️🤍

[@KeaneLuvr]

I felt bloated and unhappy with the way I ate yesterday. I did this and felt so much better! I didn't want to have negative thinking, and this totally brightened my mood. Thanks, Mizi!❤

[@mimi-gz9gk]

미지님 요즘 푹빠져서 운동따라하고있습니당 좋은운동루틴 감사해요 ~♡

[@wulanmarconi7887]

Thanks mizi from indonesia🥰🥰

[@candymerie7159]

The best workout ever

[@shwetashukla648]

I was just thinking to check out your channel for getting new 7days flat belly challenge .. And u had already uploaded this video.. Your last 7days flat belly challenge really helped me alot ..as now i don't have much fat left in my lower belly .. Thanks for your videos .. Love from India ❤️

[@rsgrover2070]

Hey..I am also from India..can you tell me about your diet as I also want to loose my belly fat..

[@nadino4ka7]

Wooow... MIZI... ❤️

[@MIZILEE]

Thank you for enjoying it, Nadina!❤️

[@diyahsutiyanah7243]

Thanks🎉🎉🎉🎉🎉

[@geetkamalroopra2022]

Easy to do but really intense and sweaty workout 👏🏻😍

[@jennytan6604]

New challenge!👏👏👏👏 Going to try this workout on my day off! Thank u for sharing all these useful exercise👍👏👏 you motivate me to keep exercising!

[@roon5752]

이번 영상도 넘 좋네요. 등살이랑 옆구리살도 쭉쭉 빠질 거 같아요!!

[@MIZILEE]

즐겁게 따라해주세요!! 쭉쭉!! 빠진답니다!!화이팅!👍

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПРОСТО ВАУ, ТАК КЛАССНО ИХ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ.ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ НА ЦЕЛЫЙ.ДЕНЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@user-tu4tl7ni3t]

와~ 매운맛이네요!!😂 오늘 왜이리 힘들지 했는데..저만 그렇게 느낀 게 아니었네요. 맞아요.뱃살은 매운맛을 좀 봐야 해요.그래야정신을 차리겠죠?ㅠ

[@KavithaReddy-et8bt]

Love this workout of yours thanks ❤

[@MIZILEE]

welcome

[@Yum-ding]

오늘도 열심히 하고갑니다 :) 화이팅!

[@rekhanair4465]

Thanku ❤

[@drtrishadebroy3593]

Superb i just do now full perspirated

[@djukaelisedolice3632]

The session was very nice thank you coach

[@Tv-gg6xu]

너무 좋아 개운해졌어요

[@lhizlee5881]

New exercise for me. I love to try it ❤️❤️❤️❤️❤️

[@MIZILEE]

Thank you!! I hope you enjoy it!!😄

[@tosileek.4057]

1시간도 재밌게~ 오늘의 나 칭찬해용 5/2

[@ibokoroy]

Abs and full body on fire 🔥 Thank you ☺️

[@larissacarolinne4181]

Eu amei esse exercício ❤️💋

[@milsem1920]

Thank you so much dear MIZI, it is one hour of happiness

[@MIZILEE]

Wow thank you,Mil! you really encourage me😍😍

[@renukanishanthi2233]

Thanks

[@nina8081]

영상 감사합니다!

[@MIZILEE]

즐겁게 마니마니 따라해주세요! 화이팅!!👍👍

[@user-mr5pc7gc6c]

살짝 동작이 빨라진 거 같아요 그만큼 힘들지만 땀도 많이 나고 개운하고 정말 좋아요 이래서 미지님 운동에 빠지지 않을 수 없네요 이 홈트 덕분에 4월부터 시작해서 6kg 빼고 정체기 왔었는데 다시 열심히 도전해 볼께요 감사합니다 ㅎㅎ

[@MIZILEE]

우와 정말 멋져요!! 다이어트 정체기는 피할수가없는거같아요!!ㅠ 너무 스트레스 받지마시고 길게보시면서 뽜이팅있게 같이 해보아요!!! 아자아자!!😍😍

[@user-qd1sk4vj1w]

대박

[@yesseniasalazar297]

I love all your routines 👌🏻 👋🏻 😍 👍🏻 they are perfect 👍🏻 👋🏻 ✌🏻 👌🏻 💯 Congratulations and Thanks here from Costa Rica 😍 🥰

[@teresasalas929]

Excelente rutina, me encantó👍❣️

[@iceceestudio]

I've been following your exercises for a month now. My favorite is the back fat reduction workout. I'd suggest please if you can include calories burned each workout. Thank you so much. You helped me in my weight loss journey a lot.

[@ghadaelprinc8917]

بحبك اوي غاده من مصر

[@Jindagidopalki23]

All workout very nice, thank you

[@user-vy5yf6be7o]

太好了，我真的好喜歡MIZI的運動❤️💕❤️

[@MIZILEE]

谢谢喜欢我的運動💕💕

[@user-ut7lm5vk8t]

Dear Mizi! Thank you so much! 👍❤️

[@MIZILEE]

My pleasure!! I hope you enjoy it!!❤️

[@ruth_san9673]

Hi mizi, i'm from Brazil, thanks for the exercises.I love your exercises.

[@MIZILEE]

Thank you for loving my videos!!❤️❤️

[@ruth_san9673]

@@MIZILEE 💖

[@marjo8658]

Love this workout of yours😊❤️❤️🥰🥰💪💪

[@reemarijvi4580]

Woooww... This week on belly fat burn 🔥.. I'm loving it 👍🏻

[@MIZILEE]

Thank you, Reema!! Let's keep the spirit up!!🔥🔥

[@nataliaromero7427]

Hola mizi. Excelente entrega como cada semana.me encantan!!!

[@MIZILEE]

Gracias!! Espero que lo hayan disfrutado💕💕

[@bms7955]

Thank you mizi ❤ i completed 1st day

[@simrandesigner6896]

3 days complete ✅

[@user-sc4ll1bv6e]

Как замечательно, что зашла на ваш канал, тренировки супер.. К тренировкам в тренажёрном зале добавила домашние с вашими замечательными занятиями... Умничка

[@teresasalas929]

Exelente 😍 me encantó esa rutina 👍👍 gracias por compartirla 👍❤️

[@user-mo1qd5wx4m]

Thanks, luv u❤

[@isfm7094]

Great workout!!🥰

[@shubhra6370]

Thanks so much MIZI 🙏

[@MIZILEE]

My pleasure!!❤️

[@shubhra6370]

Ye work karega

[@rominatyler]

I said it before, and i keep it, YOU ARE THE BEST ONE! 감사합니다

[@MIZILEE]

Thank you so much, Romy!!😍 감사해요!!💕

[@rominatyler]

@@MIZILEE 😘

[@patelbhumi6204]

Thank you 😊

[@shivaniloht9686]

Lots and lots of love from India ❤️.. i have been following your workouts and i can see drastically change in my body .. keep it up..i started with your other workout...this one is lil advance as it is combined with two excercise at a time..... But after this workout it feels so good.thank you for sharing this workout .

[@hhk8167]

how much weight did u lost?

[@jyotiscreation6727]

Super workout

[@connieong5986]

Goodmorning mizi, great exercise this morning😘 thanks more power

[@MIZILEE]

Thank you, Connie!! I hope you got a lot of energy from my workout!!💕

[@manoharamexpert9513]

Namaste mam Good evening THANK YOUUUUUUUUUUUUUUUUUUUUU for yet another 1hr workout. Only your workout start sweating in less than 10 minutes, huge hugs to you. God Bless. Meenakshi.

[@MIZILEE]

Thank you so much following my workout!!❤️

[@laraandrea7612]

Thank you so much😊

[@yuliayulia543]

Thank you, MIZI❤

[@larisa3854]

It was amazing!!! Huge thanks))

[@rosanasouza7317]

Congratulations 🎊 to me!!!! THANKS MIZI 🌼 I did all the workout 💪 🥵🥵🥵

[@MIZILEE]

Awesome!! So happy you enjoyed it! Thank you, Rosana!!👍

[@manishabisht4145]

Amazing. Thanks Mizi 🤣

[@mayachandra9610]

👍👍

[@bms7955]

Thank you mizi ❤ 2nday completetd ❤

[@khalilzu]

Today I am doing this great exercise 💪

[@cucngmtl-tx5194]

Thank you so much MIZI ❤😊

[@ceciliaz2191]

Sono molto felice di averti scoperta!grazie davvero!dopo un lungo periodo in cui sono stata ferma x vari dolori gambe ,braccia,non riuscivo a fare più sport ,invece questi esercizi non mi danno dolori e sento anche che funzionano Sono super felice! Aspetto anche qualcosa x le gambe 💐💐💐💐💐💐💐

[@ronillopolido4663]

Nice workout

[@sehamjabour6220]

Bravo thank you

[@yuliayulia543]

Mizi, thank you ❤

[@anacarolinagp]

Mais um treino concluido, obrigada Mizi! 🎉

[@arbereshakrasniqi5663]

Thank you Mizi ❤

[@mursleenmughal6102]

Ooooohooo today is my 2nd day of this work out still sweating and burning 🔥 thanks MIZI FOR THIS GREAT SESSION 👍 👌 👏

[@jooyeonkim1774]

와 진짜 오랫만에 운동햇더니 반도못하고 넉다운되써여 체력올라올때까지 하루에 반씩나눠서 해야될까봐여ㅜ

[@MIZILEE]

괜찮아요!! 하실수있는 만큼, 조금씩 늘려가면서 해보아요!! 아자아자!!💖

[@morokotsery1186]

00

[@marift8759]

Bravo mizi cardio very activ good job my favorite coach i am from algeria

[@MIZILEE]

Thank you,Mari!!🥰

[@lunaamerkel1756]

Love these workouts!

[@kristinamosley6783]

I really enjoyed the workout Mizi! Thanks a bunch ❤🙌

[@MIZILEE]

Yay! So glad you enjoyed it!! Thank you!!💕

[@shorts4050]

Amei muito bom ❤️