Lose Butt Fat In 10 Days Challenge

Рет қаралды 17,001

Күн бұрын

This 10-day challenge is designed to help men shed excess fat in the butt and thighs while building lean, toned muscle. By combining targeted exercises and dynamic movements, this routine tackles stubborn fat and improves strength and mobility for a firmer, sculpted lower body.
Begin with Wall Supported Front Leg Swings (L) and (R) to warm up your hips and activate the glutes. Transition into Wall Supported Side Leg Swings (L) and (R) to tone the outer thighs and reduce flabbiness. Next, fire up your hamstrings and glutes with Wall Back Leg Lifts (L) and (R) for improved muscle definition.
Strengthen your thighs and build endurance with Slight Squat Crab Walks, an effective exercise for shaping the glutes and quads. Loosen up and engage your lower body with Hip Swirls, improving mobility while targeting fat. Add functional strength with Wall-Supported Reverse Lunges (L) and (R) for a full lower-body burn.
Finish the workout with Hamstring Bridge Marches, Single Hamstring Bridge (L), and (R) to firm up your glutes, and wrap up with deep stretches like Leg Over Knee Glute Stretch and Lying Leg Crossover Glute Stretch to aid recovery.
This program will help you lose flabby butt and thigh fat while boosting strength and confidence! 💪🔥
Exercise List:
1. Wall Supported Front Leg Swings (L)
2. Wall Supported Front Leg Swings (R)
3. Wall Supported Side Leg Swings (L)
4. Wall Supported Side Leg Swings (R)
5. Wall Back Leg Lifts (L)
6. Wall Back Leg Lifts (R)
7. Slight Squat Crab Walks
8. Hip Swirls
9. Wall-Supported Reverse Lunges (L)
10. Wall-Supported Reverse Lunges (R)
11. Hamstring Bridge Marches
12. Single Hamstring Bridge (L)
13. Single Hamstring Bridge (R)
14. Leg Over Knee Glute Stretch (L)
15. Leg Over Knee Glute Stretch (R)
16. Lying Leg Crossover Glute Stretch (L)
17. Lying Leg Crossover Glute Stretch (R)

Пікірлер: 43

@krisp.1593 2 ай бұрын

I've been following the gainz program for a long time- it has helped me in so many different areas I have low back and neck problems some exercises I've had to modify but I still do them and it has helped me my Mobility is so much greater

@shubhankar-10M 2 ай бұрын

This is very helpful ❤ Thanks for this 😊

@bh-vr9gm4kv9i 2 ай бұрын

THANKS GAINZ CENTER ❤❤❤❤❤

@D.P.L 2 ай бұрын

My day 1 should coming soon 😅

@frij-v3j 2 ай бұрын

ببدا من اليوم دايت عشان وزني 76 و عمري 15 ف بوصل ل وزن 50

@tanyaellis905 2 ай бұрын

Day 1 🎉November 27, 2024❤️🖤💚

@TOJITheGoat-p3m 2 ай бұрын

Pls Results?

@pramekpumu3689 12 күн бұрын

I am in bad health from yesterday and today

@pramekpumu3689 23 күн бұрын

Day 1

@TheGainzCenter 23 күн бұрын

Let’s GOOOO 💪 You got this right?

@pramekpumu3689 20 күн бұрын

Yes

@pramekpumu3689 20 күн бұрын

@TheGainzCenter yes

@pramekpumu3689 20 күн бұрын

Day4🎉🎉🎉

@TheGainzCenter 19 күн бұрын

Keep it up 👍 Remember to stay consistent!

@pramekpumu3689 12 күн бұрын

So I start exercise from tomorrow

@ayyan12351 12 күн бұрын

Day 3

@TheGainzCenter 10 күн бұрын

Keep going 💪 Don't give up!

@GUPTAJi23342 2 ай бұрын

❤

@humayedabdullah 2 ай бұрын

Day 1🎉 November 28 2024❤🖤💚

@lewislkl 2 ай бұрын

yo im 30.Nov

@pramekpumu3689 19 күн бұрын

This is Day5 but no effect in butt size please please tell me how to lose butt fat

@TheGainzCenter 19 күн бұрын

You didn’t gain all that butt fat in 5 days, so you should not be expecting big changes in 5 days. Give yourself and your body to change. At least 2 weeks of consistent work 🔥 You can do it! Keep us updated alright?

@pramekpumu3689 18 күн бұрын

@learnfrenchwithben 8 күн бұрын

@@TheGainzCenterBut it's says 10 days. I was wondering why a channel of 1.77 million subscribers has less than 50k views per post. Nothing is working?

@pramekpumu3689 8 күн бұрын

Day11 now I feel well

@TheGainzCenter 7 күн бұрын

Always gets easier when you keep going and stay consistent 🤝