LOSE FAT IN 4 WEEKS! 30 min Full Body HIIT (with no jumping options) | 2022 Challenge ~ Emi

[@tinaypelayo3633]

Things I realized on my first week of doing this exercise: 1. Stretching is a MUST BEFORE AND AFTER the exercise. 2. Make sure you are hydrated enough before exercising because you will sweat A LOT. 3. DO NOT SIT DOWN during rests. Just walk back and forth and manage your breathing if you are running out of breath. Pause the video when you need more time. You are just getting started, you are slowly introducing the whole routine to your body, so don't worry if you are NOT YET as fast as Emy. Quality exercise over quantity exercise. 4. If your muscles are sore on your first (few) day(s) of doing the exercise, take a day off. Muscle recovery is important. 5. Commend and treat yourself on your little victories!

[@khushikumawat367]

Thanks .... Helped a lot

[@cheesescake]

Thanks

[@sabaasif2737]

Thanks, it makes sense not to sit down lol I kept on doing it

[@qrs.safina009]

Thank you so much it helped a lot

[@Omw2mrsss]

Thank you 🙏

[@nileshpatel160]

Here is the timeline, plz update this to video. Hit like. 0:51 Toes Touch 1:41 Jump Jack Clap 2:34 Good Morning Squat 3:26 Front Lunge Twist 4:19 Butt Kick Punch 5:11 Low Lunge Twist 6:36 Shoulder & Thigh Tap 7:28 Ab Bike Leg 8:21 Table Top Plank 9:13 90 Degree 10:05 Side Plank Rotation 10:59 Twist Jump 12:33 Split Squat Reach (L) 13:26 Split Squat Reach (R) 14:19 No Floor Burpee 15:11 Knee Tap Elbow 16:03 Mountain Climber 17:48 Single Leg Plank 18:42 Superman & Hold 19:34 Hand Release Push Up 20:27 Crunch Drive Wheel 21:19 Commando Heel Tap 22:12 Windmill Skater 23:48 Squat and Kick 24:39 Butt Kick Punch 25:32 Back Lunge & Kick 26:24 Wall Squat 27:17 Table Top Plank 28:41 90 degree 29:24 Twist Jump 30:27 Front Lunge Twist 31:20 No floor Burpee Thank you so much! Like this comment.

[@leouchiha1539]

Ah thank you

[@varshasaketi6268]

Tq

[@simplyysidney]

Tysm

[@silwantitete7760]

Total 30 workouts.

[@silwantitete7760]

Btw Thank you so much

[@jellybeanin]

Congrats you finished day one! You might not have been able to do all the exercises, but what matters is you tried. We are all unique and you keep moving!

[@sunshineontheway8380]

Thank u I needed to hear that

[@PriyaSharma-lw5mk]

Thank you sooo much jellybeanin🥰

[@MyName-zb4dl]

this meant a lot

[@peonies-]

This combination of HIIT and no jumping is EXACTLY what I need

[@ladymadcrab]

Agreed looking for this kind of exercise too.

[@cubbie_2]

Not me literally trying to workout secretly in my room like no jumping is actually perfect

[@amiliecai7909]

Exactly! I love it so much

[@kaverishende8911]

@🥀あい_subs🥀 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@leovantaliu6692]

@🥀あい_subs🥀 vdykbhh

[@wkw2271]

To record my progress for 4-week challenge. Week 1 Day 1: 60.5kg Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: rest (walking 3km) Day 7: Done Remark: No obvious change in body weight (no control on diet), but the body looks slimmer and firmer (especially the belly fat). Week 2 Day 8: Done Day 9: Done (can feel the abs become stronger coz can hold the pose with longer time) Day 10: Done Day 11: Done Day 12: Done Day 13: Rest Day 14: Done Week 3 Day 15: Done Day 16: Done Day 17: Done Day 18: Done Day 19: Done Day 20: Rest Day 21: Done As I am not control my diet, body weight has no change but body becomes toner and more fit. Week 4 Day 22: Partially done Day 23: Done

[@mario33378]

You are amazing 👏 I wish I could be this constant

[@vietchieunguyen2437]

amazing, please comeback and update about your body

[@lalitapatil5174]

°After this workout °My heart : Usain Bolt💃 °My body : Pacific Ocean🌊 °Temperature: The Sun🔥 °My head : Atom bomb💥 °And limbs Numb 🤖 °Body odour : Dead mice ☠️ ^I love it. ❤️❤️

[@nothing.665]

Hah I like the dead mice Can relate

[@erickalianneablay650]

this is what I am feeling right now HHAHAHAHHAHAHA

[@annieloveskpop.]

🤭

[@evermore643]

Hey Emi I've been following your 45 min workout for quite some time!! All I wanna say is thank you so much!! I've lost quite some weight and also feel so strong and healthy ✨✨

[@mohdishan.k6455]

Can you please send the link

[@ida_mhw]

How much did you lose in How long?

[@evermore643]

@@ida_mhw I don't really know how much I lost but I saw visible differences and yup it took me approx 30 days and I'm still continuing with her other workouts !!

[@nehalalwani5534]

I'm doing her workouts for like 2 months but no even 1kg is reduced

[@mushtaqcabdi4893]

​@@nehalalwani5534 you have to do diet working out without a diet is useless

[@sulemanmodan8095]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@mansi4720]

I completed my 1st week and I can see my waist got shrunk by 1 inch!!! this workout is super good all the best to ppl who are starting this program!

[@karinatrots1697]

wow! how about results after doing all challenge? Have you finished it?

[@mansi4720]

@@karinatrots1697 yeah i really saw that my body changed, i felt healthier, no dramatic changes but it was worth it

[@sharvarichitale659]

I have started this challenge today!...Will be updating everyday to stay motivated a nd to be continuous with this one. Height : 156 cm Weight: 67 kg Day 1: Done✅...Honestly, I felt it was the best full body workout...Sweating like hell! Day 2: Done✅ Day 3: Done✅( Instead of the optional one, did emi's lower belly workout) Day 4: Done✅...Forgot to update yesterday Day 5: Done✅ Day 6: Done✅ Wasn't able to exercise and update on 23rd and 24rth coz it was my bday so was busy..Will be starting from today with Day 7 Day 7: Done✅ Day 8: Done✅ Day 9: Done✅ Day 10: Done✅ Day 11: Rest Day...Didn't have time to do the workout...was a busy day...Will not be taking the rest on Day 13, instead, will do today's (Day 11) workout on Day 13. Today was a rest day too. I think I will not be able to do this today and tomorrow...period cramps🤕 Will gear up and start from 1st feb with Day 12. But I am gonna some stretches tomorrow. Day 12: Done✅ Day 13: Done✅ Day 14: Done✅ Day 15: ❌......Will do these workouts on 29th day. Day 16: Done✅ Day 17: Done✅ Day 18: Done✅ Day 19: Done✅ Day 20: Done✅ Day 21: Done✅ Day 22: Done✅ Day 23: Done✅ Day 24: Done✅ Day 25: Done✅ Day 26: Done✅ Day 27: Done✅ Day 28: Done✅ Hii!...sorry I had a college project so couldn't update...I am done with this programme and I can see a whole lot of inch loss...But unfortunately I haven't lost any weight....67 is my saturation point.☹️ I did not have good diet...I ate a lottt of junk ...But I can see so much of difference inch wise. I look the way I did when my weight was 64 kg...😌😁...And I feel very light and strong. I am gonna start 4 week transformation programme of emi's from tomorrow..to break off this saturation point. Thanks!!

[@nargiskhalaf7212]

update!!

[@zikrasajid1405]

your bday is on 24th?

[@knightnesss]

Keep going!

[@nvmholo]

ur doing awesome!! keep going~

[@daisyflower9793]

hi, can you give an update about ur weight?

[@gabrielaroxana22]

Came here after I had done the beginner 15-minute workout from Emi. Day 1 - hardddddd, didn`t think 15 min extra would knock me out but it did. I can't feel my legs, helppppppppppppp Day 2 -those lunges are killing me 😭, but with some adjustments I did it Day 3 - I can`t feel my tights, done Day 4 - rest, did 15 min beginner workout Day 5 - rest, did 15 min beginner workout Day 6 - done Day 7 - done Day 8 - done (need to quit sugar) Day 9 - done ( 24h no sugar so hopefully will start to see noticeable changes from today) Day 10 - done ( as I quit sugar and do intermittent fasting I`m noticing some changes, happy, but I need to keep going) Day 11 - done Day 12 - rest (done 15 min beginner workout and a 20 min stretch) Day 13 - done Day 14 - done Day 15 - rest Day 16 - done (feeling low so I didn`t give my 100%) 😥 Day 17 - done I will stop with this workout here, in total I lost around 4 kg considering my diet was not 100% clean but I definitely feel stronger and I am more toned. I will continue to do Emi`s workouts but a 40-45 min one. For the ones that start now, YOU CAN DO IT!!!!!

[@cm4191]

Came back to say this worked really well! I'm 5ft4, 70kg in March, it's July now and I'm 61 kg! Aiming for another 10kg as I cut down on binge eating. Nvr got bored over this work out!

[@nazrananisha2527]

Emi on behalf of everyone out there using your videos for their workouts, I whole heartedly thank you. You are the best in my opinion because you are generous enough to make organised workout plans for us. For those who are confused which workouts to do, stay right on track with your challenge calendars. Your workouts are not extreme or crazy but doable. May you be blessed in everything and I believe you will be heavily rewarded for all your efforts that you put in for us.

[@shrutideo7456]

Hi EMI , I hope you notice this , I have been following your workout for about 8 months now and I have seen a huge huge progress in me , I ofcourse lost all my fats and as u say I gained so much more , I gained confidence and became strong mentally as well as physically, it's all because of you , I have done both of your 4 weeks challenge before and I love them the most and I am starting this too ,all thanks to you thank you so so so much EMI 💜 💖💞

[@Faraway077]

I was literally hoping for a workout program from you with no jumping options and you deliver just that… what an amazing new year’s gift 😭🙌

[@BigRed-AB]

When I jump too much it feels like my legs are gonna burst 😂😂

[@prachipathak3741]

Day 1 👍 Day 2👍 Day 3 👍 Day 4 👍 Day 5 👍 Day 6 👍 Day 7 👍 Day 8 👍 Day 9 👍 Day 10 👍 Day 11 👍 Day 12 👍 Day 13👍 Day 14 👍 Day 15 👍 Day 16👍 Day 17👍 Day 18👍 Day 19👍 Day 20👍 Day 21👍 Day 22👍 Day 23👍 Day 24👍 Day 25👍 Day 26👍 Day 27👍 Day 28👍 Yay!!!!! Completed the challenge🥳🥳🥳 Changes are visible! Stronger core, arms and legs🤩🤩🤟 My friends are also complementing me😊 Thank you so much Emi ❤❤❤❤

[@leen1657]

I basically skipped 1/3 of them but I tried my best! So I’m proud of myself!

[@jeannielim3893]

I love this workout !! It makes me sweat a lot!!!!! I have been binge eating since last year. No workout at all! I wish I could lose 10kg this year!! No pain No gain!! Good vibes always!!!

[@Mehsiuuuu]

Hey update pls !!

[@d.ria12]

finally decided to do a 4week challenge and I'm so glad I did! I'm into the second week and can already see noticeable differences in my body! I'm so proud of myself, thank you so much Emi! 🧡 if you're thinking about doing this challenge, do it, it's totally worth it!!

[@chelcyungriano9190]

Yes this

[@MaaniCrafts]

What a set!! It's my evening workout time & I am sweating like hell in this winter. Love emi.. ❤️ Trust me guys it is more tough than any 45min set. Trust me..

[@taekook2348]

Set means this one video only We have to do for 4 weeks?? Pls reply

[@anne-lynngroen4814]

@@taekook2348 Yes, but you can chose to go on

[@Swiftie3forever]

@@taekook2348 if you look in the description box there is a 4 week plan with different exercises to do each day

[@taekook2348]

@@anne-lynngroen4814 oh ok

[@taekook2348]

@@Swiftie3forever tq

[@honsukihazel]

I’m so excited for this new challenge 🤩 I’ve been following your workouts for almost a year now and I see huge changes in my body. I’ve become fit, healthier and more confident all thanks to you ❤️ Thank you so much! Love you and I’ll always support you ❤️

[@angelstar6229]

3 days ago I started this program with this being the first workout I did and remembered it being so hard for me and I kept stopping mid work out and now it's the third day and this feels way easier than before, I even double checked if this was the same workout I did and it was. Anyways a tip from me, always warm up before and after working out, don't give up and push through, I know it burns like hell but it's totally worth it! it's my 3rd day and I'm seeing results already! and remember to take a recovery day and drink lots of water. Goodluck everyone!

[@tukitaki8455]

I just finished day one..and I'm literally rolling all over the floor :") ..I can't do all the exercise, still I tried my best..and I'm gonna continue... being fat is like a curse to me since my childhood,I'm 18 now.and I'm gonna change my body..so you also don't give up ok??? We are on this together... Update Day 1: done Day 2: done Day 3: done(but today I struggled a lot!!!! And it was so hard to finis!!)

[@Sienna.4916]

you go! its ok if you cant finish them all, all that matters is that you tried and you did it! we'll get thru it together!

[@keerthi902]

Hey guys I'm starting this workout from today for 30 days straight. I will also be doing 30 min walking cardio with this...I will update y'all everyday

[@juliannadegier5564]

So am I I’m starting today!!! Good luck!!!!😊

[@keerthi902]

@@juliannadegier5564yeah good luck too! Don't give up!

[@soour]

wow you're thin, i wanna thin like you

[@Ophie333]

Did you died from too much weight loss honey? :((

[@sarahahmad1132]

Ma guy u disappeared!?

[@icey1432]

I recently had a leg injury due to pushing myself earlier this year, and i recently found your workouts and can't wait to try and do them more consistently. I'm not going to give up and I know my life isnt going to just be misery and shame of my body. I'm not gonna dwell in my sorrow and image a perfect body anymore. I'm gonna get up and do it. I'm making a playlist of body workouts (chin, waist, legs) so that i have more choice when it comes to how im feeling on that day. If I feel like I can push hard or lay a little bit low. I'm drinking a lot of water (I have for years now) and i have Eczema so i tend to get red skin, leading to more skincare etc. And i'm trying to eat more fruit! So thank you, Emi! Your workouts reassure and motivate me all the time !

[@Kattya_Jaramillo]

Just 10 days and my 4 weeks transformation challenge would be done! So proud of me and thanks emi for the motivation in every video! Love u so much ❤️

[@ayshunaziya5784]

Woww.. how is your results.. so proud of you for pushing till the end🤍🤍

[@Kattya_Jaramillo]

@@ayshunaziya5784 sorry I’m late, my experience was amazing! I really got the results that I wanted and I still doing more programs, I’m proud of me and so but so grateful with emi, really she is the best

[@aerin2711]

@@Kattya_Jaramillo what programs are u doing, sweety?

[@user-en3kh3cp9p]

@@Kattya_Jaramillo did u lost ur belly fat and overall body weight

[@bts___everything]

I used to do this workout and I did it for 3 months and results were amazing I almost lost 5 to 6 kg I usually eat once a day but that was very very heavy meal😅 and I sometimes skipped my workout too but results were still amazing and in the end of this year I am going to start this workout again and I am not gonna follow any diet 😊

[@mags2238]

Is anyone else also super grateful for KZbin ads🥵🥵🥵❤️

[@juliettomarodriques8097]

Yeah me

[@missgamer2458]

Yes

[@Solo_3333]

Fr this was the first time when youtube ads didn't seem annoying

[@abeeranwar1687]

Me me me me me ❤

[@Shortmeditationwithpriyanka12]

kzbin.info_Bluq3nEDZU?si=3jzm4X-g3Gv0oLXe

[@Jamieismynamie]

I lost 5lbs of fat and gained a couple lbs of muscle from doing Emi Wongs programs for three months now. I look and feel so good! Thank you Emi!

[@user-qe2yb9tw4l]

It’s been almost 8 months since I worked out regularly and today I decided to start workouting again with emi wong 💪🏼

[@Eva-u5b]

I am filling my progess I shifted from the 30 min Hiit Emi Wong workout to here (A festival coming so i need loss weight ASAP) (i continued here from day 23) (I suffer from pcos) Day 1- done Day 2- done, my body is sore from yesterday but I did it (76kg) Day 3- done,75.5kg Day 4 - done ,75.4kg Day 5- done ,74.5kg i took a cheat day today plus i had a busy schedule so i did the Lilly sabri 10 min cardio workout. i see the clear skin and changes in my body Day-6 (Skipped) Day-7(Skipped) Day -8 (Skipped) Day-9 Done Day 10 done Day-11 done Day -12 done Day-13 skipped Day-14-done Day-15-skipped Day-16-done(75.4kg)(also I added yoga to my schedule) Day-17- done Day-18-skipped(cheat day) Day-19-skipped(cheat day) Day-20- Done Day-21 - Done Day-22 Done (75.5 kg) Day-23 Done (75.2 kg) Day-24 Done (75.kg) Day-25 Done (74.5 kg) Day-26 Skipped (weekend) Day-27 Done Day-28 Done (74.3 kg) Day-29 Done (74.1 kg) Day-30 Done (73.6 Kg) Day-31 Done (73.5kg) Day-32 Done (73.2 kg) Day-33 skipped Day-34 skipped Day-35 Done Day-36-Done Day-37 Done (73.7kg)

[@azmisn]

Wow what a workout! Height 163 cm weight 53.7kg Goal - 50 kg and fit AF Day 1 - ✅ sweated a lot and couldn’t do the push ups but at least I completed the rest ! 💪🏼 Day 2 - done Day 3 - done Day 4 - done Day 5 - done. Feeling proud that I am sticking to this program. Already lost about 500 grams.😊 Day 6 - done Day 7 - done Day 8 - done Day 9 - still going strong .. started to see my top abs .. still got a Lower tummy but top abs being defined 💪🏼

[@azmisn]

@army forever hi yes I am . I find it quite tough but I am committed to do the whole programme. I have already lost about 500 grams . 😊

[@priyakore3823]

Are you also doing diet with workout ? Pls reply

[@azmisn]

@@priyakore3823 hi not necessarily . Am just thing to eat healthily and reduce carbs ☺️ . It’s all about consistency

[@priyakore3823]

@@azmisn okay thank you 😊

[@chashasandra306]

update :)

[@polinagrusha8881]

I have worked our for 3 years now but this workout was too hard for me, there have been moments when i've almost cried. Regardless its difficulty thank you for your work!

[@roji.ar1]

I’ve tried every 30 mins of Emi’s workout but hands down this one is the most energetic one.

[@katiesequeira9219]

This is the one video and channel that has made me feel like I am doing a real workout and it is giving a lot of progress! If you are looking for good workout vids then I recommend this one!

[@blobblob4536]

Im starting the 4 week 2022 get fit challenge. I'm gonna try to exercise everyday. I'm gonna do some yoga and maybe some cardio as well. Im going to update at the end of the challenge. Wish me luck! Here are my measurements: Height: 160 cm Weight: 70 kg Hips: 100 cm Thighs: 62 cm Waist: 76 (89) cm Arms: 30 cm Calf: 30 cm so it's been a month and I didn't really lose much weight or anything like that. but I didn't change my diet so could be because of that. I've decided to start with a new routine. instead of working out every day I'm only going to work out 3-4 days of the week. I'm gonna run for like 30 minutes on those days and then do some workouts from pamela reif, Mary braun and lilly sabri. I'm going to do this routine for like at least 6 months and I'll update at the end of every month. which me luck and I hope we all can reach our goals🤗

[@palakarya4179]

All the best

[@misssweetzy8764]

How did your progress went?

[@chashasandra306]

update :)

[@binte2175]

Current weight : 57 kg Day 1 done✅ Day 2 done✅ Day 3 done✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅

[@iluvmugglenet2564]

Happy New Year Emi and #femily ! Been following your workouts since 2019 and they've been immensely helpful

[@itsme1745]

I'm writing this comment after doing this workout with sweat dripping off my eyebrows, eyelashes, nose, chin just every part lol and it is effective guys. Let's do this together !!

[@kikinthemoo1189]

I'm gonna do this for one month and keep yall updated! Started on 30/3/33 Height : 159 cm Weight : 55 kg Day 1 - Done! It was rly hard so i skipped last 2 sets ;-; Day 2 - Done Day 3- done! I sweated the most today🔥 Day 4- done Day 5- done! I was not tired today! I feel refreshed and more strength compared to first day :D Day 6 - Day 7-

[@alexandrva-ji7ql]

Any results yet?? Also, good luck ~~!

[@kikinthemoo1189]

@@alexandrva-ji7ql hello! Sorry for not updating ;-; since i started working out after months i figured out 4 weeks might be a Lil tough for me so rn I'm doin the 15 days fat burn challenge n im already at day 8! Since i did this workout for only 6 days , there were no major changes but i felt incredibly good! :)

[@azucena_teran]

Happy New Year Emi! I finished 2 of your challenges in 2021 and got amazing results! Thank you thank you thank you! 💗 However, I haven’t exercised since and it’s already been 4 months. I’m ready and super pumped to get back on track with your 2022 get fit challenge. I’ll be documenting my results if anyone is interested 💗 Good luck everyone!

[@Jamshow479]

Did u do the 4 weeks?

[@Panda-xs4xs]

For those who bash emi saying her workouts don't work, i'm telling you it does work! Haha been doing her arm exercises and this for three days straight, and i've lost 1cm on my tummy, thighs, and arms!!! So happy. Thanks, emi! - from the 🇵🇭

[@tree383]

emi! I just wanted to thank you for doing this kind of content for us, making sure that each one of us has an option to what we want to exercise with. I've been in the chubby side since i was a child but after looking at your routines, especially the beginner work out- I picked myself up and decided to make a start. your videos helped me a lot, from 63kg (which i gained over the quarantine)- to 55 kg! my family were shocked and told me to relax so I got kind of distant with the workout routine and decided to come back after 4 months rest. now I'm starting again and currently 53kgs

[@tree383]

50 now hehe

[@viduushhiii]

congrats! im so proud of u :D +can u list the workouts that u did?

[@tree383]

@@viduushhiii thank you c: when i first started- I used the video "Best 15 min Beginner Workout for Fat Burning (NO JUMPINg HIIT!!!)" every morning & danced a lot in the afternoon. if you want a stretch before it, I recommend the Long & Slim Legs Stretch video!

[@viduushhiii]

@@tree383 okay thank u sm

[@hamnakhaleel5339]

Did u controlled ur food??

[@boglarkaszuros7595]

aaa this workout is a real sweat shedder🥵 thank you for this efficient session emi🙏

[@shreya5613]

Hi never commented on any video but wanted to share my experience doing this workout started today and wanted to update every single day🤞🏻🤞🏻 Day 1 🙋🏻‍♀️✅

[@xhjkjfssgkk2793]

I'm on the third day of this 4-week challenge and it feels so good everytime after these workouts! Thank you so much Emi!!

[@amoranyein8517]

Today is my day 3 with this plan... I've to say i'm dying... I can't do any optional workout... But i will keep trying my best to survive 4 weeks. Cheer me up. I'm currently 120lbs. My goal is 110lbs.

[@dtrwhite7290]

Update

[@uchihatamzz5351]

Hello Femily! I lost 20 kilos by doing Emi's amazing Full Body HIIT Workouts but I gained back 4 kilos again. But I'm back and I hope to lose 10 kilos this timee. Wish me luckkk. ❤️

[@jzkimmy]

In ? Months ? Days?

[@uchihatamzz5351]

@@jzkimmy In a year :3

[@TheGingerCoven]

I loved this! as an athlete it’s important when i don’t have practice i workout and this was amazing!

[@Kajol-we7fe]

When I started the videos I feel bored don't know why..... And then little bit motivation.......I completed whole exercises session. Day one ✔ 😊

[@qiqinchow6580]

Looks simple but when doing it, omg whole body sweat and I can feel the burn . And also today is my 1st day. Currently 68.6kg and 165cm. And of cuz I would do different workouts everyday because my body would get bored of the same workout everyday Goal is 50kg and also I want to successfully lose weight before my 21st birthday!! So I can look my best and be confident and be able to wear whatever I want with confidence

[@victoria-pl9lt]

Just wanted to say that if you're here working out and reading this, you're doing amazing for hanging in there and bettering yourself! Another thing - if you feel like you aren't physically strong enough to have proper form, no shame in that. It's always better to modify than give up or risk hurting yourself. Go get em!

[@AnamKhan-uj3uq]

6 month postpartum mother. Onto day 9, lost 1 kg overall. Keep me motivated! Update after a month: No visible changes in inches but lost 4 kgs. So hard to stay patient when you are not seeing the results. I hope I see them soon :)

[@MotherWar7891]

I started emis programs at 6 weeks postpartum at the heaviest I've ever been. This was back in November and since I've lost 60 pounds thanks to her workouts and calories counting. You can do it!!

[@AnamKhan-uj3uq]

@@MotherWar7891 hopefully I can do it. I have the most stubborn weight of all my life with second kid.

[@AnamKhan-uj3uq]

@@MotherWar7891 i will read this everytime I give up now 🙂

[@MotherWar7891]

Don't give up! I took a break for about a month and a half and just got back into it! It's a lifestyle change and you can do it

[@SaeedLala-g9g]

Thank you emi i have lost 5 kg in one month by your workout ❤❤❤❤❤

[@RuchiSingh-tu6gb]

Can u share the link plzz

[@sahanas6511]

hey did u diet along with the exercise?

[@SaeedLala-g9g]

@@sahanas6511 yes obviously according to me 80percent of weight can be lost by diet well now currently I lost more 5 kg so you have to take a lot of care about diet best of luck ❤️❤️❤️❤️❤️❤️❤️

[@muntaha_2013]

Did U diett??

[@SaeedLala-g9g]

@@muntaha_2013 of course I did diet I believe that one can loose weight by doing diet and make a good body shape by exercise ❤️❤️❤️

[@hopepalmer5376]

Starting this challenge now! I'm gonna try to update this comment every day to hold myself accountable! Height: 4'11" weight: 130 lbs Day one: done! (only was able to do half tho)

[@ayshunaziya5784]

Heyy!! Still on? You can do it❤️

[@maglica886]

Great. I love it Emi! It's been 1 years I following you. One year ago I was in very bad condition,depressed, stressed(eat and gained weight,going nowhere,look so bad). I decide to exercise in hope I will feel better. Found you and start with your KZbin chanell exercises..for beginners. Today still do your workouts..feels much more better,look good,slim tight belly I have. Still wana find out best exercises for my glutes, cuz it's only area which still bothers me. Any suggestions, guys? ❤❤ Who ever doubt in emu workouts, let me tell you,in one month you can look great and feel good if you do it 4-6 time a week.

[@devisrini1677]

My current weight 66.3. Day 1 workout completed Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@rutuja6964]

And how much did you lose in a month?

[@Theerevert]

your work outs NEVER MISS. ive been doing your 15 min no jump routine in the morning before work and these 0 min work outs during the weekend. im trying to elevate my self to the point i can do the 15 minuet work out in the am and the 30 min work out in the pm at least 4 days a week.

[@archumane9339]

Thank you so much Emi.... I've been following your workouts from last 3 months... your results are amazing.... Thank you for this new challenge Day 1 done🙂

[@shneyal7280]

is the website working ?

[@adhirapraveen7126]

@@shneyal7280 yep it is

[@kwachabodysculptors]

Awesome 👍 keep going

[@chahatantil-ip7ee]

Note: i skip the last set Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 not done Day 6 ✅ Day 7 not done Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Updates---- my arms toned a bit and i lost some fat in the whole belly.. moreover my thighs feel slimmer Day 13 ✅

[@Harekrishna871]

I only did 24 min of this exercise..omg I can't do anymore 😭 Day 1 of 4 week transformation journey2022 Day 3 of 4 week transformation journey 2022...omg i completed this workout..that wall 🧱 squat😩🥵 however finally i did this Day 5 of my 4 week transformation journey 2022... before starting this exercise i was 63 kgs i think... Now I'm 62 kg 💗 Day 7 of my 4 week transformation journey 2022.... guy's finally i completed one week 💗 I feel so proud of myself.. finally i did it 💗 I'm 62 kgs now 🥲 actually I didn't follow any diet and also I'm not drinking enough water 😅so yes it's difficult to lose weight like this..so if you follow diet.. definitely you can lose 1 to 3 kgs in the first week only... ❤️❤️

[@Eebydeeby2112]

Love the NO-JUMP versions

[@Star-nz3fv]

Decided to try this workout again and not give up this time!!! Height 5.6 feet Weight:150 Day 1 ✔️ Day 2✔️ Instead of doing optional, did a twenty-minutes dance of 'Ateez Thanxx' :) Day 3 ✔️ Finished! Did the optional + went running for 5 miles! I'm exhaustedddd Day 4 ✔️ Sorry I wasn't able to put this in yesterday!! Instead of doing the workout, I went skate skiing for four hours. I hope that counts >-< Day 5✔ Ran five miles Day 6✔ DONE! So, I switched Day 5 and 6 around and today I also ran 5 miles today. I did not do the optional for day 5. Day 7✔ ONE WEEK COMPLETE! Finished the workout and did the optional! Update: My stomach feels flatter and I've lost three pounds!

[@ritubhardwaj7161]

Update?

[@Star-nz3fv]

@@ritubhardwaj7161 Right now I'm 147 :)

[@tacocatdoodles8717]

Yesssss! completed day one! it was hard BUT i can't wait to continue!!!! NO PAIN NO GAIN

[@Samantha-xg5ij]

Started doing this challenge yesterday and i will come here everyday to update!!!! Day 1: Done. Didnt the optional workout Day 2: Done. Didnt the optional workout too, Im too sore to do it lol. Already feeling better and motivated to keep doing this challenge :) This time i wont give up!!! Day 3: Done. I was tired so i skipped some exercises

[@Dana-sv9mg]

update?

[@margarette3152]

I've finished my first week, and I can see that my side belly fats are reduced. Thanks emy, i love you 💗

[@Heyy_ristis]

Weight: 72kg Day 1: ✅ it wasn’t easy I‘m not sure If I can do it again! Day 2: ✅ it was much easier but still hard! I can‘t believe I did it again:“) Day 3: ✅ I still can’t do a few exercises but I‘m proud of myself!:) Day 4: ✅ I actually stop doing it but your likes and comments made me remind that I have to achieve my goal so yeah here we are again:) Day 5: ✅ okay well today is 17 June let's start again:) current weight: 68.3 kg day 1: done! IT WAS HARD DUDE.

[@J95-f3t]

Keep going u can do it

[@Heyy_ristis]

@@J95-f3t because of your comment here I am again!:)))

[@滾滾打遊戲啦]

打卡 ✔ Starting weight 65.5kg 7/13 - Day 1 done - 20MIN 7/14 - Day 2 done - 20MIN 7/15 - Day 3 done - 20MIN 7/16 - Day 4 done - 20MIN 7/17 - Day 5 done - 20MIN 7/18 - Day 6 done - 20MIN (S) 7/19 - Day 7 done - 20MIN 7/20 - Day 8 done - 20MIN - Starting weight 63.3kg 7/21 - Day 9 done - 20MIN 7/22 - Day 10 done - 30MIN 7/23 - Day 11 done - 20MIN 7/24 - Day 12 done - 30MIN 7/25 - Day 13 done - 30MIN 7/26 - Day 14 done - 20MIN - Starting weight 62kg 7/27 - Day 15 done - 20MIN (S) 7/28 - Day 16 done - 30MIN

[@letsreviewww]

Great!!!!! Keep going

[@riversplayz3915]

Starting this 28 days challenge,i will update everday! My weight:54.4 My goal:50.00 Day 1:Done,Im sweating like hell but it feels nice! Day 2:Done!(I weigh 54.00)

[@icebear2515]

Hey! Don't stop! U can do this!!! All the best 🍀

[@laurenperez9374]

updates?

[@Sunlightuser]

Yay i did it!!! It's my first workout after month break and I'm so proud of myself, I am always thankful for you Emi

[@Shetheslyyy]

Day 1- only did 23:00 mins (literally feeling dead and exhausted , hands are feeling like jelly and my stomach is burning so badly) *loving this workout*

[@lyn5684]

Excited to get to my ideal body and gain confidence in 2022 Current measurements: Weight: 62kg Height: 1.57 (5'2) Goal: Weight: 55kg I will try to update every week, plan to do exercises 4-5 times a week and hope to reach my goal by June, wish me luck! I hope you all manage to get where you want to go too! Fighting 💪

[@family.diaries-fun]

Good luck

[@KhanhLe-ov1op]

Same goal weight but i started at 59 but seem so hard

[@ritikasilawat842]

I had just completed this workout nd I'm sweating like hell in this weather lmao ,thanks emi for providing this 30min hiit literally need this as worderfull startup for new year❤️

[@elizabethhhh816]

Yes me too I’m sweating a lot 😅👍

[@nadeemahmed9396]

Amazing results.. I have been doing for 2 weeks.. At the end of the burnout im soaked in sweat...

[@findingmyself2446]

Happy new year Emi :) ...Thanks for reminding me about new year resolution...Well, I will share my new year resolutions too... 1) to wake up 4 am everyday :) 2) to devote 15 minutes for meditation for a better mental health (4 am to 4:15 am) 3) to devote some time to physical exercise.. (4:15 am to 4:45 am) 4) to study damn hard to get admitted to a good medical school. 5) reading lots of book in free time 6) to give 15 minutes for self -talk and writing about my thoughts I hope 2022 to be a the best year for you ...lots of love 💖

[@LaylaRafid-ly6io]

This is my first day: It was a little difficult, but I did it even though I skipped two exercises My weight is 68kg And my height is 153 cm I will continue to update until I finish this challenge First day: ✅ second: ✅ third: ✅ forth: ✅ fiv: ✅ six: ✅ sev: rest eight: rest nine: ✅ ten: ✅ eleve: ✅

[@naotoshu]

Im gonna do it i hope i can be consistent! Start: 59kg / 160cm I not really on a diet but i just try my best to not eating more than 1200 cal a day Day 1: ✅ Day 2: ✅ i only did half of the excercise because my body feels hurt af Day 3: rest because my body haven't get better and still so hurt Day 4: my legs hasn't recovered yet, so i only did a no leg exercises Day 5: ✅ Day 6: rest Day 7: ✅ my arms hurt :( only did half of the excercise Day 8: ✅ Day 9: ✅ Day 10: ✅ 50% Day 11: skip for some days Day 13: ✅ Day 14: skip Day 15: ✅

[@Itsme-sv8ny]

Basically her every work out saying :" the last workout" and me hoping that this hell inside of me will finally stop...great job emi 🖤

[@thisharananayakkara6178]

OMG! IT WAS AN AWESOME WORKOUT I'M SO PROUD OF MYSELF FOR COMPLETING DAY 1 STRONG SO GONNA FINISH THE 2022 CHALLENGE JUST TO KNOW GUYS I'M ONLY A 13 YEAR OLD WITH GREAT LOVE FOR FITNESS

[@khushihebbar4275]

Come on!! I know you can do it ❤️ do not GIVE UP 😉

[@Sienna.4916]

you can do it!!

[@urfavgaycousin]

Emi I’ve been struggling to work out my entire life as an adult and as a kid I’ve only ever worked out one week then I would always quit because I didn’t see results lol but last year I started in 15 minute workouts and now I’ve been working out consistently for four months and lost so much weight and I can honestly say it was because of your videos now I only have 30 pounds left to lose and I’m definitely going to start my new year how I ended it /-with your workout routines thanks emi happy new year

[@katoriki365]

Finally a new program! I'll start from today!

[@neelamshetake2755]

I also start tomorrow

[@katoriki365]

@@neelamshetake2755 Good luck❤

[@rahigupta8979]

No pain no gain Day 1 : so hard but I did it ❤ Day 2 :did ❤ Day 3 : Done ✅ with optional Day 4 : Done guys 😂❤I did it thank you emi Day 5 : done love you emi ❤ Day 6 : did ❤ Day 7 : did ❤ Day 8 : done ❤ Day 9 : done ❤ Day 10 : done ❤ Day 11: did ❤ Day 12 : did but not in a right way❤ Day 13 : didn't 😢 Day 14 : didn't 😢 Day 15 : did ❤ Day 16 : did❤ Day 17 : did ❤ Day 18 : did❤ Day 19 : did ❤ Day 20 : did❤ Day 21 : did ❤ Day 22 : done ❤

[@sindhujalincykumar9351]

Results ?

[@rahigupta8979]

@@sindhujalincykumar9351 in 1 week review there is not any changes in my body but I trust on her and I know that its gonna work ❤

[@blackparadise59]

results?

[@rahigupta8979]

@@blackparadise59 very affective

[@samikshabaghel5059]

Challenge to myself Week 1 : Day 1 - ✅ Day 2 - skipped 🙃 Day 3 - ✅ ( feeling like sun ) Day 4 - ✅ Day 5 skipped Day 6 skipped Day 7 skipped Week 2 : Day 1- .✅ Day 2✅ Day 3 Day 4 Day 5 Day 6 Day 7 Week :3 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@swapna2267]

EMI'S WORKOUTS MAKE ME FEEL ALIVE. THANK YOU SO MUCH 💜

[@mikasafan8186]

Im going abroad at the end of this month, I'm going to be following a strict diet and doing this everyday, thank you for this workout its great!

[@blackcrystal7117]

All the best 😁😉

[@bribribribrie]

Thanks for this workout Emi!

[@christyruth1917]

Today is the last day of this workout challenge and i feel so good..and i lost 4kgs from this..thankyou emi❤️

[@beatricebezedica5527]

what results did you get?

[@isabelleedouardz]

I’ll be doing this workout ever week for 3 months. My start weight is 166. I’ll update at the end of each month!

[@FernandaAlayon]

This . to get update

[@dibahhhhhhhhh]

What a great time to start! Thank you for this emy!! 🥰

[@femsy5330]

So much better than Chloe Ting!! thank you!

[@kryss5740]

Just want to keep track my progress here Weight: 60kg Height:168cm Goal: 45kg ✅ Day 1-April11: completed but I skipped few. It’s hard but satisfied when I’m sweating all over my body. ✅ Day 2-

[@mannatsharma1948]

Since 2 days , I couldn't complete this workout .... But today I got highly motivated and finished this successfully and with a handkerchief full of sweat 😂😂

[@adityabalhara394]

Remember that If you feel the more pain then your fat crying 😢 Guys believe in yourself You can do it!!!! Don't give up and give your best ❤

[@kalena74]

4 weeks get fit challenge check🎉 Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done

[@itszoella]

YESSS AFTER WINTER BREAKER THIS WILL GET ME MOTIVATED!!

[@athenacyroge1501]

Day-01 ✅ Day-02 ✅ Day-03 ✅ Day-04 ✅ Day-05 ❌️ Day-06 ❌️ Day-07 ❌️ Day-08 ❌️ Day-09 ❌️ Day-10 ❌️ Day-11✅️ Day-12✅️ Day-13❌ Day-14✅️ Day-15✅ Day-16✅ Day-17❌ Day-18✅ Day-19✅ Day-20✅ Day-21❌ Day-22✅ Day-23✅ Day-24✅ Day-25❌ Day-26❌ Day-27❌ Day-28✅

[@Rsri-pc4ld]

Any results 😊

[@Leey26]

My goal is to complete all of Emi's programs. 15 days Visible Abs & Belly Fat Burn: ✅️ 2022 Get Fit Challenge: 1st week: ✅️ 2nd week: ✅️ Day15: ✅️ Day16: ✅️ Day17: Day18:

[@SajaniePathirage]

The queen is back, Happy new year EMI😊🎊. No pain no gain!

[@shauna-kayejones5994]

Emi’s workouts have definitely gotten harder since I started doing them in 2020…but “no pain , no gain”

[@em.6358]

I’ve been doing your workouts for over a year and took a 3 months break just now and after this I can definently feel it 😆😅

[@uchihatamzz5351]

Whoever is starting right now, please know that just the fact that you’ve started means a lot. Just once everyday is all that it takes. We are all with you. Just read the comments and you’ll see how we are all in this together. ❤️