Things I realized on my first week of doing this exercise: 1. Stretching is a MUST BEFORE AND AFTER the exercise. 2. Make sure you are hydrated enough before exercising because you will sweat A LOT. 3. DO NOT SIT DOWN during rests. Just walk back and forth and manage your breathing if you are running out of breath. Pause the video when you need more time. You are just getting started, you are slowly introducing the whole routine to your body, so don't worry if you are NOT YET as fast as Emy. Quality exercise over quantity exercise. 4. If your muscles are sore on your first (few) day(s) of doing the exercise, take a day off. Muscle recovery is important. 5. Commend and treat yourself on your little victories!
@khushikumawat3672 жыл бұрын
Thanks .... Helped a lot
@cheesescake2 жыл бұрын
Thanks
@sabaasif27372 жыл бұрын
Thanks, it makes sense not to sit down lol I kept on doing it
@qrs.safina0092 жыл бұрын
Thank you so much it helped a lot
@Omw2mrsss2 жыл бұрын
Thank you 🙏
@nileshpatel1602 жыл бұрын
Here is the timeline, plz update this to video. Hit like. 0:51 Toes Touch 1:41 Jump Jack Clap 2:34 Good Morning Squat 3:26 Front Lunge Twist 4:19 Butt Kick Punch 5:11 Low Lunge Twist 6:36 Shoulder & Thigh Tap 7:28 Ab Bike Leg 8:21 Table Top Plank 9:13 90 Degree 10:05 Side Plank Rotation 10:59 Twist Jump 12:33 Split Squat Reach (L) 13:26 Split Squat Reach (R) 14:19 No Floor Burpee 15:11 Knee Tap Elbow 16:03 Mountain Climber 17:48 Single Leg Plank 18:42 Superman & Hold 19:34 Hand Release Push Up 20:27 Crunch Drive Wheel 21:19 Commando Heel Tap 22:12 Windmill Skater 23:48 Squat and Kick 24:39 Butt Kick Punch 25:32 Back Lunge & Kick 26:24 Wall Squat 27:17 Table Top Plank 28:41 90 degree 29:24 Twist Jump 30:27 Front Lunge Twist 31:20 No floor Burpee Thank you so much! Like this comment.
@leouchiha15392 жыл бұрын
Ah thank you
@varshasaketi62682 жыл бұрын
Tq
@simplyysidney2 жыл бұрын
Tysm
@silwantitete77602 жыл бұрын
Total 30 workouts.
@silwantitete77602 жыл бұрын
Btw Thank you so much
@jellybeanin2 жыл бұрын
Congrats you finished day one! You might not have been able to do all the exercises, but what matters is you tried. We are all unique and you keep moving!
@sunshineontheway83802 жыл бұрын
Thank u I needed to hear that
@PriyaSharma-lw5mk2 жыл бұрын
Thank you sooo much jellybeanin🥰
@MyName-zb4dl5 ай бұрын
this meant a lot
@peonies-2 жыл бұрын
This combination of HIIT and no jumping is EXACTLY what I need
@ladymadcrab2 жыл бұрын
Agreed looking for this kind of exercise too.
@cubbie_22 жыл бұрын
Not me literally trying to workout secretly in my room like no jumping is actually perfect
@amiliecai79092 жыл бұрын
Exactly! I love it so much
@kaverishende89112 жыл бұрын
@🥀あい_subs🥀 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@leovantaliu66922 жыл бұрын
@🥀あい_subs🥀 vdykbhh
@wkw2271 Жыл бұрын
To record my progress for 4-week challenge. Week 1 Day 1: 60.5kg Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: rest (walking 3km) Day 7: Done Remark: No obvious change in body weight (no control on diet), but the body looks slimmer and firmer (especially the belly fat). Week 2 Day 8: Done Day 9: Done (can feel the abs become stronger coz can hold the pose with longer time) Day 10: Done Day 11: Done Day 12: Done Day 13: Rest Day 14: Done Week 3 Day 15: Done Day 16: Done Day 17: Done Day 18: Done Day 19: Done Day 20: Rest Day 21: Done As I am not control my diet, body weight has no change but body becomes toner and more fit. Week 4 Day 22: Partially done Day 23: Done
@mario33378 Жыл бұрын
You are amazing 👏 I wish I could be this constant
@vietchieunguyen2437 Жыл бұрын
amazing, please comeback and update about your body
@lalitapatil51742 жыл бұрын
°After this workout °My heart : Usain Bolt💃 °My body : Pacific Ocean🌊 °Temperature: The Sun🔥 °My head : Atom bomb💥 °And limbs Numb 🤖 °Body odour : Dead mice ☠️ ^I love it. ❤️❤️
@nothing.6652 жыл бұрын
Hah I like the dead mice Can relate
@erickalianneablay6502 жыл бұрын
this is what I am feeling right now HHAHAHAHHAHAHA
@annieloveskpop. Жыл бұрын
🤭
@evermore6432 жыл бұрын
Hey Emi I've been following your 45 min workout for quite some time!! All I wanna say is thank you so much!! I've lost quite some weight and also feel so strong and healthy ✨✨
@mohdishan.k64552 жыл бұрын
Can you please send the link
@ida_mhw2 жыл бұрын
How much did you lose in How long?
@evermore6432 жыл бұрын
@@ida_mhw I don't really know how much I lost but I saw visible differences and yup it took me approx 30 days and I'm still continuing with her other workouts !!
@nehalalwani5534 Жыл бұрын
I'm doing her workouts for like 2 months but no even 1kg is reduced
@mushtaqcabdi4893 Жыл бұрын
@@nehalalwani5534 you have to do diet working out without a diet is useless
@sulemanmodan8095 Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@mansi47202 жыл бұрын
I completed my 1st week and I can see my waist got shrunk by 1 inch!!! this workout is super good all the best to ppl who are starting this program!
@karinatrots16972 жыл бұрын
wow! how about results after doing all challenge? Have you finished it?
@mansi47202 жыл бұрын
@@karinatrots1697 yeah i really saw that my body changed, i felt healthier, no dramatic changes but it was worth it
@sharvarichitale6592 жыл бұрын
I have started this challenge today!...Will be updating everyday to stay motivated a nd to be continuous with this one. Height : 156 cm Weight: 67 kg Day 1: Done✅...Honestly, I felt it was the best full body workout...Sweating like hell! Day 2: Done✅ Day 3: Done✅( Instead of the optional one, did emi's lower belly workout) Day 4: Done✅...Forgot to update yesterday Day 5: Done✅ Day 6: Done✅ Wasn't able to exercise and update on 23rd and 24rth coz it was my bday so was busy..Will be starting from today with Day 7 Day 7: Done✅ Day 8: Done✅ Day 9: Done✅ Day 10: Done✅ Day 11: Rest Day...Didn't have time to do the workout...was a busy day...Will not be taking the rest on Day 13, instead, will do today's (Day 11) workout on Day 13. Today was a rest day too. I think I will not be able to do this today and tomorrow...period cramps🤕 Will gear up and start from 1st feb with Day 12. But I am gonna some stretches tomorrow. Day 12: Done✅ Day 13: Done✅ Day 14: Done✅ Day 15: ❌......Will do these workouts on 29th day. Day 16: Done✅ Day 17: Done✅ Day 18: Done✅ Day 19: Done✅ Day 20: Done✅ Day 21: Done✅ Day 22: Done✅ Day 23: Done✅ Day 24: Done✅ Day 25: Done✅ Day 26: Done✅ Day 27: Done✅ Day 28: Done✅ Hii!...sorry I had a college project so couldn't update...I am done with this programme and I can see a whole lot of inch loss...But unfortunately I haven't lost any weight....67 is my saturation point.☹️ I did not have good diet...I ate a lottt of junk ...But I can see so much of difference inch wise. I look the way I did when my weight was 64 kg...😌😁...And I feel very light and strong. I am gonna start 4 week transformation programme of emi's from tomorrow..to break off this saturation point. Thanks!!
@nargiskhalaf72122 жыл бұрын
update!!
@zikrasajid14052 жыл бұрын
your bday is on 24th?
@knightnesss2 жыл бұрын
Keep going!
@nvmholo2 жыл бұрын
ur doing awesome!! keep going~
@daisyflower97932 жыл бұрын
hi, can you give an update about ur weight?
@gabrielaroxana229 ай бұрын
Came here after I had done the beginner 15-minute workout from Emi. Day 1 - hardddddd, didn`t think 15 min extra would knock me out but it did. I can't feel my legs, helppppppppppppp Day 2 -those lunges are killing me 😭, but with some adjustments I did it Day 3 - I can`t feel my tights, done Day 4 - rest, did 15 min beginner workout Day 5 - rest, did 15 min beginner workout Day 6 - done Day 7 - done Day 8 - done (need to quit sugar) Day 9 - done ( 24h no sugar so hopefully will start to see noticeable changes from today) Day 10 - done ( as I quit sugar and do intermittent fasting I`m noticing some changes, happy, but I need to keep going) Day 11 - done Day 12 - rest (done 15 min beginner workout and a 20 min stretch) Day 13 - done Day 14 - done Day 15 - rest Day 16 - done (feeling low so I didn`t give my 100%) 😥 Day 17 - done I will stop with this workout here, in total I lost around 4 kg considering my diet was not 100% clean but I definitely feel stronger and I am more toned. I will continue to do Emi`s workouts but a 40-45 min one. For the ones that start now, YOU CAN DO IT!!!!!
@cm41913 ай бұрын
Came back to say this worked really well! I'm 5ft4, 70kg in March, it's July now and I'm 61 kg! Aiming for another 10kg as I cut down on binge eating. Nvr got bored over this work out!
@nazrananisha25272 жыл бұрын
Emi on behalf of everyone out there using your videos for their workouts, I whole heartedly thank you. You are the best in my opinion because you are generous enough to make organised workout plans for us. For those who are confused which workouts to do, stay right on track with your challenge calendars. Your workouts are not extreme or crazy but doable. May you be blessed in everything and I believe you will be heavily rewarded for all your efforts that you put in for us.
@shrutideo74562 жыл бұрын
Hi EMI , I hope you notice this , I have been following your workout for about 8 months now and I have seen a huge huge progress in me , I ofcourse lost all my fats and as u say I gained so much more , I gained confidence and became strong mentally as well as physically, it's all because of you , I have done both of your 4 weeks challenge before and I love them the most and I am starting this too ,all thanks to you thank you so so so much EMI 💜 💖💞
@Faraway0772 жыл бұрын
I was literally hoping for a workout program from you with no jumping options and you deliver just that… what an amazing new year’s gift 😭🙌
@BigRed-AB2 жыл бұрын
When I jump too much it feels like my legs are gonna burst 😂😂
@prachipathak37412 жыл бұрын
Day 1 👍 Day 2👍 Day 3 👍 Day 4 👍 Day 5 👍 Day 6 👍 Day 7 👍 Day 8 👍 Day 9 👍 Day 10 👍 Day 11 👍 Day 12 👍 Day 13👍 Day 14 👍 Day 15 👍 Day 16👍 Day 17👍 Day 18👍 Day 19👍 Day 20👍 Day 21👍 Day 22👍 Day 23👍 Day 24👍 Day 25👍 Day 26👍 Day 27👍 Day 28👍 Yay!!!!! Completed the challenge🥳🥳🥳 Changes are visible! Stronger core, arms and legs🤩🤩🤟 My friends are also complementing me😊 Thank you so much Emi ❤❤❤❤
@leen16572 жыл бұрын
I basically skipped 1/3 of them but I tried my best! So I’m proud of myself!
@jeannielim38932 жыл бұрын
I love this workout !! It makes me sweat a lot!!!!! I have been binge eating since last year. No workout at all! I wish I could lose 10kg this year!! No pain No gain!! Good vibes always!!!
@Mehsiuuuu2 жыл бұрын
Hey update pls !!
@d.ria122 жыл бұрын
finally decided to do a 4week challenge and I'm so glad I did! I'm into the second week and can already see noticeable differences in my body! I'm so proud of myself, thank you so much Emi! 🧡 if you're thinking about doing this challenge, do it, it's totally worth it!!
@chelcyungriano9190 Жыл бұрын
Yes this
@MaaniCrafts2 жыл бұрын
What a set!! It's my evening workout time & I am sweating like hell in this winter. Love emi.. ❤️ Trust me guys it is more tough than any 45min set. Trust me..
@taekook23482 жыл бұрын
Set means this one video only We have to do for 4 weeks?? Pls reply
@anne-lynngroen48142 жыл бұрын
@@taekook2348 Yes, but you can chose to go on
@Swiftie3forever2 жыл бұрын
@@taekook2348 if you look in the description box there is a 4 week plan with different exercises to do each day
@taekook23482 жыл бұрын
@@anne-lynngroen4814 oh ok
@taekook23482 жыл бұрын
@@Swiftie3forever tq
@honsukihazel2 жыл бұрын
I’m so excited for this new challenge 🤩 I’ve been following your workouts for almost a year now and I see huge changes in my body. I’ve become fit, healthier and more confident all thanks to you ❤️ Thank you so much! Love you and I’ll always support you ❤️
@angelstar62292 жыл бұрын
3 days ago I started this program with this being the first workout I did and remembered it being so hard for me and I kept stopping mid work out and now it's the third day and this feels way easier than before, I even double checked if this was the same workout I did and it was. Anyways a tip from me, always warm up before and after working out, don't give up and push through, I know it burns like hell but it's totally worth it! it's my 3rd day and I'm seeing results already! and remember to take a recovery day and drink lots of water. Goodluck everyone!
@tukitaki84552 жыл бұрын
I just finished day one..and I'm literally rolling all over the floor :") ..I can't do all the exercise, still I tried my best..and I'm gonna continue... being fat is like a curse to me since my childhood,I'm 18 now.and I'm gonna change my body..so you also don't give up ok??? We are on this together... Update Day 1: done Day 2: done Day 3: done(but today I struggled a lot!!!! And it was so hard to finis!!)
@Sienna.49162 жыл бұрын
you go! its ok if you cant finish them all, all that matters is that you tried and you did it! we'll get thru it together!
@keerthi9022 жыл бұрын
Hey guys I'm starting this workout from today for 30 days straight. I will also be doing 30 min walking cardio with this...I will update y'all everyday
@juliannadegier55642 жыл бұрын
So am I I’m starting today!!! Good luck!!!!😊
@keerthi9022 жыл бұрын
@@juliannadegier5564yeah good luck too! Don't give up!
@soour2 жыл бұрын
wow you're thin, i wanna thin like you
@Ophie333 Жыл бұрын
Did you died from too much weight loss honey? :((
@sarahahmad1132 Жыл бұрын
Ma guy u disappeared!?
@icey14322 жыл бұрын
I recently had a leg injury due to pushing myself earlier this year, and i recently found your workouts and can't wait to try and do them more consistently. I'm not going to give up and I know my life isnt going to just be misery and shame of my body. I'm not gonna dwell in my sorrow and image a perfect body anymore. I'm gonna get up and do it. I'm making a playlist of body workouts (chin, waist, legs) so that i have more choice when it comes to how im feeling on that day. If I feel like I can push hard or lay a little bit low. I'm drinking a lot of water (I have for years now) and i have Eczema so i tend to get red skin, leading to more skincare etc. And i'm trying to eat more fruit! So thank you, Emi! Your workouts reassure and motivate me all the time !
@Kattya_Jaramillo2 жыл бұрын
Just 10 days and my 4 weeks transformation challenge would be done! So proud of me and thanks emi for the motivation in every video! Love u so much ❤️
@ayshunaziya57842 жыл бұрын
Woww.. how is your results.. so proud of you for pushing till the end🤍🤍
@Kattya_Jaramillo2 жыл бұрын
@@ayshunaziya5784 sorry I’m late, my experience was amazing! I really got the results that I wanted and I still doing more programs, I’m proud of me and so but so grateful with emi, really she is the best
@aerin27112 жыл бұрын
@@Kattya_Jaramillo what programs are u doing, sweety?
@user-en3kh3cp9p2 жыл бұрын
@@Kattya_Jaramillo did u lost ur belly fat and overall body weight
@bts___everything10 ай бұрын
I used to do this workout and I did it for 3 months and results were amazing I almost lost 5 to 6 kg I usually eat once a day but that was very very heavy meal😅 and I sometimes skipped my workout too but results were still amazing and in the end of this year I am going to start this workout again and I am not gonna follow any diet 😊
@mags22382 жыл бұрын
Is anyone else also super grateful for KZbin ads🥵🥵🥵❤️
@juliettomarodriques8097 Жыл бұрын
Yeah me
@missgamer2458 Жыл бұрын
Yes
@Solo_3333 Жыл бұрын
Fr this was the first time when youtube ads didn't seem annoying
@abeeranwar168710 ай бұрын
Me me me me me ❤
@Shortmeditationwithpriyanka127 ай бұрын
kzbin.info_Bluq3nEDZU?si=3jzm4X-g3Gv0oLXe
@Jamieismynamie2 жыл бұрын
I lost 5lbs of fat and gained a couple lbs of muscle from doing Emi Wongs programs for three months now. I look and feel so good! Thank you Emi!
@user-qe2yb9tw4l2 жыл бұрын
It’s been almost 8 months since I worked out regularly and today I decided to start workouting again with emi wong 💪🏼
@Eva-u5bАй бұрын
I am filling my progess I shifted from the 30 min Hiit Emi Wong workout to here (A festival coming so i need loss weight ASAP) (i continued here from day 23) (I suffer from pcos) Day 1- done Day 2- done, my body is sore from yesterday but I did it (76kg) Day 3- done,75.5kg Day 4 - done ,75.4kg Day 5- done ,74.5kg i took a cheat day today plus i had a busy schedule so i did the Lilly sabri 10 min cardio workout. i see the clear skin and changes in my body Day-6 (Skipped) Day-7(Skipped) Day -8 (Skipped) Day-9 Done Day 10 done Day-11 done Day -12 done Day-13 skipped Day-14-done Day-15-skipped Day-16-done(75.4kg)(also I added yoga to my schedule) Day-17- done Day-18-skipped(cheat day) Day-19-skipped(cheat day) Day-20- Done Day-21 - Done Day-22 Done (75.5 kg) Day-23 Done (75.2 kg) Day-24 Done (75.kg) Day-25 Done (74.5 kg) Day-26 Skipped (weekend) Day-27 Done Day-28 Done (74.3 kg) Day-29 Done (74.1 kg) Day-30 Done (73.6 Kg) Day-31 Done (73.5kg) Day-32 Done (73.2 kg) Day-33 skipped Day-34 skipped Day-35 Done Day-36-Done Day-37 Done (73.7kg)
@azmisn2 жыл бұрын
Wow what a workout! Height 163 cm weight 53.7kg Goal - 50 kg and fit AF Day 1 - ✅ sweated a lot and couldn’t do the push ups but at least I completed the rest ! 💪🏼 Day 2 - done Day 3 - done Day 4 - done Day 5 - done. Feeling proud that I am sticking to this program. Already lost about 500 grams.😊 Day 6 - done Day 7 - done Day 8 - done Day 9 - still going strong .. started to see my top abs .. still got a Lower tummy but top abs being defined 💪🏼
@azmisn2 жыл бұрын
@army forever hi yes I am . I find it quite tough but I am committed to do the whole programme. I have already lost about 500 grams . 😊
@priyakore38232 жыл бұрын
Are you also doing diet with workout ? Pls reply
@azmisn2 жыл бұрын
@@priyakore3823 hi not necessarily . Am just thing to eat healthily and reduce carbs ☺️ . It’s all about consistency
@priyakore38232 жыл бұрын
@@azmisn okay thank you 😊
@chashasandra3062 жыл бұрын
update :)
@polinagrusha88812 жыл бұрын
I have worked our for 3 years now but this workout was too hard for me, there have been moments when i've almost cried. Regardless its difficulty thank you for your work!
@roji.ar12 жыл бұрын
I’ve tried every 30 mins of Emi’s workout but hands down this one is the most energetic one.
@katiesequeira92192 жыл бұрын
This is the one video and channel that has made me feel like I am doing a real workout and it is giving a lot of progress! If you are looking for good workout vids then I recommend this one!
@blobblob45362 жыл бұрын
Im starting the 4 week 2022 get fit challenge. I'm gonna try to exercise everyday. I'm gonna do some yoga and maybe some cardio as well. Im going to update at the end of the challenge. Wish me luck! Here are my measurements: Height: 160 cm Weight: 70 kg Hips: 100 cm Thighs: 62 cm Waist: 76 (89) cm Arms: 30 cm Calf: 30 cm so it's been a month and I didn't really lose much weight or anything like that. but I didn't change my diet so could be because of that. I've decided to start with a new routine. instead of working out every day I'm only going to work out 3-4 days of the week. I'm gonna run for like 30 minutes on those days and then do some workouts from pamela reif, Mary braun and lilly sabri. I'm going to do this routine for like at least 6 months and I'll update at the end of every month. which me luck and I hope we all can reach our goals🤗
@palakarya41792 жыл бұрын
All the best
@misssweetzy87642 жыл бұрын
How did your progress went?
@chashasandra3062 жыл бұрын
update :)
@binte21753 ай бұрын
Current weight : 57 kg Day 1 done✅ Day 2 done✅ Day 3 done✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅
@iluvmugglenet25642 жыл бұрын
Happy New Year Emi and #femily ! Been following your workouts since 2019 and they've been immensely helpful
@itsme17452 жыл бұрын
I'm writing this comment after doing this workout with sweat dripping off my eyebrows, eyelashes, nose, chin just every part lol and it is effective guys. Let's do this together !!
@kikinthemoo11892 жыл бұрын
I'm gonna do this for one month and keep yall updated! Started on 30/3/33 Height : 159 cm Weight : 55 kg Day 1 - Done! It was rly hard so i skipped last 2 sets ;-; Day 2 - Done Day 3- done! I sweated the most today🔥 Day 4- done Day 5- done! I was not tired today! I feel refreshed and more strength compared to first day :D Day 6 - Day 7-
@alexandrva-ji7ql2 жыл бұрын
Any results yet?? Also, good luck ~~!
@kikinthemoo11892 жыл бұрын
@@alexandrva-ji7ql hello! Sorry for not updating ;-; since i started working out after months i figured out 4 weeks might be a Lil tough for me so rn I'm doin the 15 days fat burn challenge n im already at day 8! Since i did this workout for only 6 days , there were no major changes but i felt incredibly good! :)
@azucena_teran2 жыл бұрын
Happy New Year Emi! I finished 2 of your challenges in 2021 and got amazing results! Thank you thank you thank you! 💗 However, I haven’t exercised since and it’s already been 4 months. I’m ready and super pumped to get back on track with your 2022 get fit challenge. I’ll be documenting my results if anyone is interested 💗 Good luck everyone!
@Jamshow4792 жыл бұрын
Did u do the 4 weeks?
@Panda-xs4xs Жыл бұрын
For those who bash emi saying her workouts don't work, i'm telling you it does work! Haha been doing her arm exercises and this for three days straight, and i've lost 1cm on my tummy, thighs, and arms!!! So happy. Thanks, emi! - from the 🇵🇭
@tree3832 жыл бұрын
emi! I just wanted to thank you for doing this kind of content for us, making sure that each one of us has an option to what we want to exercise with. I've been in the chubby side since i was a child but after looking at your routines, especially the beginner work out- I picked myself up and decided to make a start. your videos helped me a lot, from 63kg (which i gained over the quarantine)- to 55 kg! my family were shocked and told me to relax so I got kind of distant with the workout routine and decided to come back after 4 months rest. now I'm starting again and currently 53kgs
@tree3832 жыл бұрын
50 now hehe
@viduushhiii2 жыл бұрын
congrats! im so proud of u :D +can u list the workouts that u did?
@tree3832 жыл бұрын
@@viduushhiii thank you c: when i first started- I used the video "Best 15 min Beginner Workout for Fat Burning (NO JUMPINg HIIT!!!)" every morning & danced a lot in the afternoon. if you want a stretch before it, I recommend the Long & Slim Legs Stretch video!
@viduushhiii2 жыл бұрын
@@tree383 okay thank u sm
@hamnakhaleel53392 жыл бұрын
Did u controlled ur food??
@boglarkaszuros75952 жыл бұрын
aaa this workout is a real sweat shedder🥵 thank you for this efficient session emi🙏
@shreya56132 жыл бұрын
Hi never commented on any video but wanted to share my experience doing this workout started today and wanted to update every single day🤞🏻🤞🏻 Day 1 🙋🏻♀️✅
@xhjkjfssgkk27932 жыл бұрын
I'm on the third day of this 4-week challenge and it feels so good everytime after these workouts! Thank you so much Emi!!
@amoranyein85172 жыл бұрын
Today is my day 3 with this plan... I've to say i'm dying... I can't do any optional workout... But i will keep trying my best to survive 4 weeks. Cheer me up. I'm currently 120lbs. My goal is 110lbs.
@dtrwhite72902 жыл бұрын
Update
@uchihatamzz53512 жыл бұрын
Hello Femily! I lost 20 kilos by doing Emi's amazing Full Body HIIT Workouts but I gained back 4 kilos again. But I'm back and I hope to lose 10 kilos this timee. Wish me luckkk. ❤️
@jzkimmy2 жыл бұрын
In ? Months ? Days?
@uchihatamzz53512 жыл бұрын
@@jzkimmy In a year :3
@TheGingerCoven2 жыл бұрын
I loved this! as an athlete it’s important when i don’t have practice i workout and this was amazing!
@Kajol-we7fe6 ай бұрын
When I started the videos I feel bored don't know why..... And then little bit motivation.......I completed whole exercises session. Day one ✔ 😊
@qiqinchow65802 жыл бұрын
Looks simple but when doing it, omg whole body sweat and I can feel the burn . And also today is my 1st day. Currently 68.6kg and 165cm. And of cuz I would do different workouts everyday because my body would get bored of the same workout everyday Goal is 50kg and also I want to successfully lose weight before my 21st birthday!! So I can look my best and be confident and be able to wear whatever I want with confidence
@victoria-pl9lt Жыл бұрын
Just wanted to say that if you're here working out and reading this, you're doing amazing for hanging in there and bettering yourself! Another thing - if you feel like you aren't physically strong enough to have proper form, no shame in that. It's always better to modify than give up or risk hurting yourself. Go get em!
@AnamKhan-uj3uq Жыл бұрын
6 month postpartum mother. Onto day 9, lost 1 kg overall. Keep me motivated! Update after a month: No visible changes in inches but lost 4 kgs. So hard to stay patient when you are not seeing the results. I hope I see them soon :)
@MotherWar7891 Жыл бұрын
I started emis programs at 6 weeks postpartum at the heaviest I've ever been. This was back in November and since I've lost 60 pounds thanks to her workouts and calories counting. You can do it!!
@AnamKhan-uj3uq Жыл бұрын
@@MotherWar7891 hopefully I can do it. I have the most stubborn weight of all my life with second kid.
@AnamKhan-uj3uq Жыл бұрын
@@MotherWar7891 i will read this everytime I give up now 🙂
@MotherWar78918 ай бұрын
Don't give up! I took a break for about a month and a half and just got back into it! It's a lifestyle change and you can do it
@SaeedLala-g9g8 ай бұрын
Thank you emi i have lost 5 kg in one month by your workout ❤❤❤❤❤
@RuchiSingh-tu6gb8 ай бұрын
Can u share the link plzz
@sahanas65116 ай бұрын
hey did u diet along with the exercise?
@SaeedLala-g9g6 ай бұрын
@@sahanas6511 yes obviously according to me 80percent of weight can be lost by diet well now currently I lost more 5 kg so you have to take a lot of care about diet best of luck ❤️❤️❤️❤️❤️❤️❤️
@muntaha_20135 ай бұрын
Did U diett??
@SaeedLala-g9g5 ай бұрын
@@muntaha_2013 of course I did diet I believe that one can loose weight by doing diet and make a good body shape by exercise ❤️❤️❤️
@hopepalmer53762 жыл бұрын
Starting this challenge now! I'm gonna try to update this comment every day to hold myself accountable! Height: 4'11" weight: 130 lbs Day one: done! (only was able to do half tho)
@ayshunaziya57842 жыл бұрын
Heyy!! Still on? You can do it❤️
@maglica8862 жыл бұрын
Great. I love it Emi! It's been 1 years I following you. One year ago I was in very bad condition,depressed, stressed(eat and gained weight,going nowhere,look so bad). I decide to exercise in hope I will feel better. Found you and start with your KZbin chanell exercises..for beginners. Today still do your workouts..feels much more better,look good,slim tight belly I have. Still wana find out best exercises for my glutes, cuz it's only area which still bothers me. Any suggestions, guys? ❤❤ Who ever doubt in emu workouts, let me tell you,in one month you can look great and feel good if you do it 4-6 time a week.
@devisrini16779 ай бұрын
My current weight 66.3. Day 1 workout completed Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅
@rutuja69644 ай бұрын
And how much did you lose in a month?
@Theerevert2 жыл бұрын
your work outs NEVER MISS. ive been doing your 15 min no jump routine in the morning before work and these 0 min work outs during the weekend. im trying to elevate my self to the point i can do the 15 minuet work out in the am and the 30 min work out in the pm at least 4 days a week.
@archumane93392 жыл бұрын
Thank you so much Emi.... I've been following your workouts from last 3 months... your results are amazing.... Thank you for this new challenge Day 1 done🙂
@shneyal72802 жыл бұрын
is the website working ?
@adhirapraveen71262 жыл бұрын
@@shneyal7280 yep it is
@kwachabodysculptors2 жыл бұрын
Awesome 👍 keep going
@chahatantil-ip7ee Жыл бұрын
Note: i skip the last set Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 not done Day 6 ✅ Day 7 not done Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Updates---- my arms toned a bit and i lost some fat in the whole belly.. moreover my thighs feel slimmer Day 13 ✅
@Harekrishna871 Жыл бұрын
I only did 24 min of this exercise..omg I can't do anymore 😭 Day 1 of 4 week transformation journey2022 Day 3 of 4 week transformation journey 2022...omg i completed this workout..that wall 🧱 squat😩🥵 however finally i did this Day 5 of my 4 week transformation journey 2022... before starting this exercise i was 63 kgs i think... Now I'm 62 kg 💗 Day 7 of my 4 week transformation journey 2022.... guy's finally i completed one week 💗 I feel so proud of myself.. finally i did it 💗 I'm 62 kgs now 🥲 actually I didn't follow any diet and also I'm not drinking enough water 😅so yes it's difficult to lose weight like this..so if you follow diet.. definitely you can lose 1 to 3 kgs in the first week only... ❤️❤️
@Eebydeeby2112 Жыл бұрын
Love the NO-JUMP versions
@Star-nz3fv2 жыл бұрын
Decided to try this workout again and not give up this time!!! Height 5.6 feet Weight:150 Day 1 ✔️ Day 2✔️ Instead of doing optional, did a twenty-minutes dance of 'Ateez Thanxx' :) Day 3 ✔️ Finished! Did the optional + went running for 5 miles! I'm exhaustedddd Day 4 ✔️ Sorry I wasn't able to put this in yesterday!! Instead of doing the workout, I went skate skiing for four hours. I hope that counts >-< Day 5✔ Ran five miles Day 6✔ DONE! So, I switched Day 5 and 6 around and today I also ran 5 miles today. I did not do the optional for day 5. Day 7✔ ONE WEEK COMPLETE! Finished the workout and did the optional! Update: My stomach feels flatter and I've lost three pounds!
@ritubhardwaj71612 жыл бұрын
Update?
@Star-nz3fv2 жыл бұрын
@@ritubhardwaj7161 Right now I'm 147 :)
@tacocatdoodles871710 ай бұрын
Yesssss! completed day one! it was hard BUT i can't wait to continue!!!! NO PAIN NO GAIN
@Samantha-xg5ij2 жыл бұрын
Started doing this challenge yesterday and i will come here everyday to update!!!! Day 1: Done. Didnt the optional workout Day 2: Done. Didnt the optional workout too, Im too sore to do it lol. Already feeling better and motivated to keep doing this challenge :) This time i wont give up!!! Day 3: Done. I was tired so i skipped some exercises
@Dana-sv9mg2 жыл бұрын
update?
@margarette31522 жыл бұрын
I've finished my first week, and I can see that my side belly fats are reduced. Thanks emy, i love you 💗
@Heyy_ristis2 жыл бұрын
Weight: 72kg Day 1: ✅ it wasn’t easy I‘m not sure If I can do it again! Day 2: ✅ it was much easier but still hard! I can‘t believe I did it again:“) Day 3: ✅ I still can’t do a few exercises but I‘m proud of myself!:) Day 4: ✅ I actually stop doing it but your likes and comments made me remind that I have to achieve my goal so yeah here we are again:) Day 5: ✅ okay well today is 17 June let's start again:) current weight: 68.3 kg day 1: done! IT WAS HARD DUDE.
@J95-f3t2 жыл бұрын
Keep going u can do it
@Heyy_ristis2 жыл бұрын
@@J95-f3t because of your comment here I am again!:)))
@滾滾打遊戲啦2 жыл бұрын
打卡 ✔ Starting weight 65.5kg 7/13 - Day 1 done - 20MIN 7/14 - Day 2 done - 20MIN 7/15 - Day 3 done - 20MIN 7/16 - Day 4 done - 20MIN 7/17 - Day 5 done - 20MIN 7/18 - Day 6 done - 20MIN (S) 7/19 - Day 7 done - 20MIN 7/20 - Day 8 done - 20MIN - Starting weight 63.3kg 7/21 - Day 9 done - 20MIN 7/22 - Day 10 done - 30MIN 7/23 - Day 11 done - 20MIN 7/24 - Day 12 done - 30MIN 7/25 - Day 13 done - 30MIN 7/26 - Day 14 done - 20MIN - Starting weight 62kg 7/27 - Day 15 done - 20MIN (S) 7/28 - Day 16 done - 30MIN
@letsreviewww2 жыл бұрын
Great!!!!! Keep going
@riversplayz39152 жыл бұрын
Starting this 28 days challenge,i will update everday! My weight:54.4 My goal:50.00 Day 1:Done,Im sweating like hell but it feels nice! Day 2:Done!(I weigh 54.00)
@icebear25152 жыл бұрын
Hey! Don't stop! U can do this!!! All the best 🍀
@laurenperez93742 жыл бұрын
updates?
@Sunlightuser2 жыл бұрын
Yay i did it!!! It's my first workout after month break and I'm so proud of myself, I am always thankful for you Emi
@Shetheslyyy Жыл бұрын
Day 1- only did 23:00 mins (literally feeling dead and exhausted , hands are feeling like jelly and my stomach is burning so badly) *loving this workout*
@lyn56842 жыл бұрын
Excited to get to my ideal body and gain confidence in 2022 Current measurements: Weight: 62kg Height: 1.57 (5'2) Goal: Weight: 55kg I will try to update every week, plan to do exercises 4-5 times a week and hope to reach my goal by June, wish me luck! I hope you all manage to get where you want to go too! Fighting 💪
@family.diaries-fun2 жыл бұрын
Good luck
@KhanhLe-ov1op2 жыл бұрын
Same goal weight but i started at 59 but seem so hard
@ritikasilawat8422 жыл бұрын
I had just completed this workout nd I'm sweating like hell in this weather lmao ,thanks emi for providing this 30min hiit literally need this as worderfull startup for new year❤️
@elizabethhhh8162 жыл бұрын
Yes me too I’m sweating a lot 😅👍
@nadeemahmed93962 жыл бұрын
Amazing results.. I have been doing for 2 weeks.. At the end of the burnout im soaked in sweat...
@findingmyself24462 жыл бұрын
Happy new year Emi :) ...Thanks for reminding me about new year resolution...Well, I will share my new year resolutions too... 1) to wake up 4 am everyday :) 2) to devote 15 minutes for meditation for a better mental health (4 am to 4:15 am) 3) to devote some time to physical exercise.. (4:15 am to 4:45 am) 4) to study damn hard to get admitted to a good medical school. 5) reading lots of book in free time 6) to give 15 minutes for self -talk and writing about my thoughts I hope 2022 to be a the best year for you ...lots of love 💖
@LaylaRafid-ly6io4 ай бұрын
This is my first day: It was a little difficult, but I did it even though I skipped two exercises My weight is 68kg And my height is 153 cm I will continue to update until I finish this challenge First day: ✅ second: ✅ third: ✅ forth: ✅ fiv: ✅ six: ✅ sev: rest eight: rest nine: ✅ ten: ✅ eleve: ✅
@naotoshu2 жыл бұрын
Im gonna do it i hope i can be consistent! Start: 59kg / 160cm I not really on a diet but i just try my best to not eating more than 1200 cal a day Day 1: ✅ Day 2: ✅ i only did half of the excercise because my body feels hurt af Day 3: rest because my body haven't get better and still so hurt Day 4: my legs hasn't recovered yet, so i only did a no leg exercises Day 5: ✅ Day 6: rest Day 7: ✅ my arms hurt :( only did half of the excercise Day 8: ✅ Day 9: ✅ Day 10: ✅ 50% Day 11: skip for some days Day 13: ✅ Day 14: skip Day 15: ✅
@Itsme-sv8ny2 жыл бұрын
Basically her every work out saying :" the last workout" and me hoping that this hell inside of me will finally stop...great job emi 🖤
@thisharananayakkara61782 жыл бұрын
OMG! IT WAS AN AWESOME WORKOUT I'M SO PROUD OF MYSELF FOR COMPLETING DAY 1 STRONG SO GONNA FINISH THE 2022 CHALLENGE JUST TO KNOW GUYS I'M ONLY A 13 YEAR OLD WITH GREAT LOVE FOR FITNESS
@khushihebbar42752 жыл бұрын
Come on!! I know you can do it ❤️ do not GIVE UP 😉
@Sienna.49162 жыл бұрын
you can do it!!
@urfavgaycousin2 жыл бұрын
Emi I’ve been struggling to work out my entire life as an adult and as a kid I’ve only ever worked out one week then I would always quit because I didn’t see results lol but last year I started in 15 minute workouts and now I’ve been working out consistently for four months and lost so much weight and I can honestly say it was because of your videos now I only have 30 pounds left to lose and I’m definitely going to start my new year how I ended it /-with your workout routines thanks emi happy new year
@katoriki3652 жыл бұрын
Finally a new program! I'll start from today!
@neelamshetake27552 жыл бұрын
I also start tomorrow
@katoriki3652 жыл бұрын
@@neelamshetake2755 Good luck❤
@rahigupta89792 жыл бұрын
No pain no gain Day 1 : so hard but I did it ❤ Day 2 :did ❤ Day 3 : Done ✅ with optional Day 4 : Done guys 😂❤I did it thank you emi Day 5 : done love you emi ❤ Day 6 : did ❤ Day 7 : did ❤ Day 8 : done ❤ Day 9 : done ❤ Day 10 : done ❤ Day 11: did ❤ Day 12 : did but not in a right way❤ Day 13 : didn't 😢 Day 14 : didn't 😢 Day 15 : did ❤ Day 16 : did❤ Day 17 : did ❤ Day 18 : did❤ Day 19 : did ❤ Day 20 : did❤ Day 21 : did ❤ Day 22 : done ❤
@sindhujalincykumar93512 жыл бұрын
Results ?
@rahigupta89792 жыл бұрын
@@sindhujalincykumar9351 in 1 week review there is not any changes in my body but I trust on her and I know that its gonna work ❤
@blackparadise592 жыл бұрын
results?
@rahigupta89792 жыл бұрын
@@blackparadise59 very affective
@samikshabaghel5059 Жыл бұрын
Challenge to myself Week 1 : Day 1 - ✅ Day 2 - skipped 🙃 Day 3 - ✅ ( feeling like sun ) Day 4 - ✅ Day 5 skipped Day 6 skipped Day 7 skipped Week 2 : Day 1- .✅ Day 2✅ Day 3 Day 4 Day 5 Day 6 Day 7 Week :3 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 4: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
@swapna22672 жыл бұрын
EMI'S WORKOUTS MAKE ME FEEL ALIVE. THANK YOU SO MUCH 💜
@mikasafan81862 жыл бұрын
Im going abroad at the end of this month, I'm going to be following a strict diet and doing this everyday, thank you for this workout its great!
@blackcrystal71172 жыл бұрын
All the best 😁😉
@bribribribrie2 жыл бұрын
Thanks for this workout Emi!
@christyruth1917 Жыл бұрын
Today is the last day of this workout challenge and i feel so good..and i lost 4kgs from this..thankyou emi❤️
@beatricebezedica5527 Жыл бұрын
what results did you get?
@isabelleedouardz2 жыл бұрын
I’ll be doing this workout ever week for 3 months. My start weight is 166. I’ll update at the end of each month!
@FernandaAlayon2 жыл бұрын
This . to get update
@dibahhhhhhhhh2 жыл бұрын
What a great time to start! Thank you for this emy!! 🥰
@femsy5330 Жыл бұрын
So much better than Chloe Ting!! thank you!
@kryss57402 жыл бұрын
Just want to keep track my progress here Weight: 60kg Height:168cm Goal: 45kg ✅ Day 1-April11: completed but I skipped few. It’s hard but satisfied when I’m sweating all over my body. ✅ Day 2-
@mannatsharma19482 жыл бұрын
Since 2 days , I couldn't complete this workout .... But today I got highly motivated and finished this successfully and with a handkerchief full of sweat 😂😂
@adityabalhara3942 жыл бұрын
Remember that If you feel the more pain then your fat crying 😢 Guys believe in yourself You can do it!!!! Don't give up and give your best ❤
@kalena74 Жыл бұрын
4 weeks get fit challenge check🎉 Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done
@itszoella2 жыл бұрын
YESSS AFTER WINTER BREAKER THIS WILL GET ME MOTIVATED!!
My goal is to complete all of Emi's programs. 15 days Visible Abs & Belly Fat Burn: ✅️ 2022 Get Fit Challenge: 1st week: ✅️ 2nd week: ✅️ Day15: ✅️ Day16: ✅️ Day17: Day18:
@SajaniePathirage2 жыл бұрын
The queen is back, Happy new year EMI😊🎊. No pain no gain!
@shauna-kayejones59942 жыл бұрын
Emi’s workouts have definitely gotten harder since I started doing them in 2020…but “no pain , no gain”
@em.63582 жыл бұрын
I’ve been doing your workouts for over a year and took a 3 months break just now and after this I can definently feel it 😆😅
@uchihatamzz53512 жыл бұрын
Whoever is starting right now, please know that just the fact that you’ve started means a lot. Just once everyday is all that it takes. We are all with you. Just read the comments and you’ll see how we are all in this together. ❤️