Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi

2022 2-Week Flat Belly & Slim Legs Challenge
► www.emiwong.life/2-weeks-flat...
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[@stayhappylittlemermaid]

If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.

[@hanee8144]

Very true :)

[@imyourfiltertochangeyourwo2561]

Thank you. It was needed. U indeed helpful.

[@un1te4llppl]

Thank u. I needed to read that. Haven't reacted in a while. This was worth reacting to. Keep spreading this energie! Thank u ❤️💯

[@limaahmed4273]

Toooo tough

[@maggiem7124]

Yes ma’am

[@lucasbieber9051]

I did the whole 2 week program and I saw SIGNIFICANT changes in my body. My stomach and legs slimmed down so much and I felt so good that I went to the beach and didn't feel insecure. Even though my belly isn't flat yet and my thighs are far from being "skinny" I still slimmed down a lot and my confidence was given a boost!

[@emix9090]

I am so happy for you!! And just a question. Is it just this workout you used, and how many times per day?

[@lucasbieber9051]

@@emix9090 tysm, this video is apart of EMI Wong's Flat Belly and slim legs program, so there's multiple videos and days planned out. Everything is on her website

[@emix9090]

@@lucasbieber9051 omg, thank you so much!!

[@dancingbird1330]

Heyyy did this really work?? Did u follow very nicely and consistently pls share

[@lucasbieber9051]

@@dancingbird1330 yh, it worked. I did it almost every day, there may have been 1 or 2 days I missed but ig that didn't matter, I still had good results

[@doubtingthomas9612]

Is it just me or do you ever get really motivated at like 1am?! 😀😂😀

[@SakshiSahu01]

i do too

[@emmavivianlee]

It’s literally 1:20 rn lmao

[@jk-yf3cz]

it’s 1:28 am LMAOOO

[@karenpasia7311]

🥰

[@PipsyPeach]

Same🙄

[@sprinngz]

To whoever starts this, you got it! Take a little break but don't ever give up. Keep going it's worth the pain it has.

[@ralucapopa9221]

we're all gansta until the side planks come in

[@dahyunnie3]

FR IT HAD ME DYING

[@reezyzfrenchfries3872]

SAME I JUST DO SIDE PLANK WITHOUT THE LEG THINGY💀💀

[@larebakhund3722]

Frrr😢

[@jungkookiee04]

I can't balance instead of this i did plank ☠️

[@Mateo482]

i just replaced it with squats 😭 it's too hard fr

[@ze_us9247]

Hey emi! This is my 11th day of your 2 weeks flat belly and thigh workout. I am not going on a diet at all due to my hectic schedule. I need lots of energy and just have to consume whatever food is served to me. However, i have seen changes in my body thanks to this program. It is not drastic cause i am not on a diet but still i did not expect this much result. I exercised every night and now my bloating has been reduced and my belly is so much flatter now. My hips are also smaller and my digestion has improved. Thank you so much

[@ivy2060]

So i did the whole 2 weeks challenge and i did see results. I lost 2.55 kg, an inch around my waist and an inch from right thigh and 1.5 inch from the left within weeks. Thank you Emi 💝. I reduced my sugar or sweet intake instead of giving it up( Sweet tooth 🙂).

[@dancingbird1330]

Woohoooo Diet?

[@ivy2060]

Not exacting. Just cut down my food intake .

[@dancingbird1330]

@@ivy2060 okyyy

[@moonlightfun6030]

What would u say is the age range for this can under 12 give it a shot or to hard?

[@mayurilohakare8992]

You are not a scammer right ? Because everyone will trust seeing your comment so please don't break anyone 's trust 😊

[@darksouls3461]

I have been including this video in my routine for a while now but this was the first time i managed to do the whole side plank. Seeing progress today made me so happy. Thank you Emi☺️

[@shrutideo7456]

OMG EMI , This is the exact workout that I wanted now , thank You 💗 also following your workout for almost a year now and I have already lost more than 15 kg , and as you say I have gained much more than the things that I've lost, all my progress is because of you , thank you so much EMI for giving me confidence 💖

[@trishahaldar4328]

Hi Shruti can you guide me how you did the workout? Focussing on all body parts in a day or one body part each day?

[@shrutideo7456]

@@trishahaldar4328 well about your question, I did Full Body Workouts for the first 4 to 5 months and then I started working on my legs and abs

[@SakshiSahu01]

yes which specific workouts did you follow on a weekly basis

[@shrutideo7456]

@@SakshiSahu01 please see the above message I have mentioned everything and given the links of the workout that I followed.

[@lankycarrot]

WOAH MORE THAN 15 KG?? CONGRATS!!

[@jovanakostic3679]

Thank you Emi for keeping me motivated and strong with your amazing workouts 💖

[@xothang6937]

thanks Emi, I've lost 2,5 kgs in 2 weeks. Love Emi

[@thepenguinondrugs4348]

I almost gave up half way through, but you got to keep pushing for yourself! I wish everyone here an amazing work out journey, KEEP GOING!!! 💕

[@CookieMonsterr5]

i have 30 days to get fit and this is the one i am following along with her visible abs routine. Day 1: i feel a little lightheaded and a little sweat here and there Day 2; my arms were sooooo soreee Day 3: this was the toughest one but i tried to do it. trusting the process here

[@nadvs1a]

i am so proud of u! lemme know hows it goin every day ill try to answer ya and add u some motivation ❣️

[@CookieMonsterr5]

@@nadvs1a Yuss please :3

[@Sara27com]

What happened?

[@vamperona]

i need an update ☹️☹️

[@anujyadav1490]

We need an update bro

[@animejk123]

i did the 2 weeks program and im seeing a significant change in my body! my boyfriend also told me that i got a lot thinner. i didn’t control my diet that well so my weigh did not reduce drastically. but my plan was never the scale. i didnt measure my size but it sure is visible. basically i look fit after completing the whole program! thanks a lot emi! im now moving towards the 4 weeks challenge! cheersssss 🎉🎉🎉

[@user-gj9yh6hv2h]

打卡 ✔ Starting weight 65.5kg 7/13 - Day 1 done - 20MIN 7/14 - Day 2 done - 20MIN 7/15 - Day 3 done - 20MIN 7/16 - Day 4 done - 20MIN 7/17 - Day 5 done - 20MIN 7/18 - Day 6 done - 20MIN (S) 7/19 - Day 7 done - 20MIN 7/20 - Day 8 done - 20MIN - Starting weight 63.3kg 7/21 - Day 9 done - 20MIN 7/22 - Day 10 done - 30MIN 7/23 - Day 11 done - 20MIN 7/24 - Day 12 done - 30MIN 7/25 - Day 13 done - 30MIN

[@dancingbird1330]

Wow u lost 2kgs in a week? 20mins?

[@user-gj9yh6hv2h]

@@dancingbird1330 yeap, cause I eat clean, and I didn't eat any rice and noodles.

[@dancingbird1330]

@@user-gj9yh6hv2h thats great! Could u tell me what u eat in a day

[@fitnessadvocate8377]

currently done with day 3 of the 2 week challenge and i feel so good after doing a workout. my shirt is drenched with sweat!!! haven’t seen any results but i will get there. my skin is glowing too! thank you so much, emi!!! UPDATE: finished the 2 week program today and lost 1 kg. will start another program tomorrow!

[@chadrashi1]

Tell us about ur results

[@dancingbird1330]

Which program?

[@malyialopezlang2648]

Hi emi Wong My name is malyia lopez-lang johnae yaya can you do a pilates workouts no jumping.

[@KeaneLuvr]

Loved this! Got through, and I feel strong!💪

[@kubranaz]

feeling exhausted but perfect🎉🎉 I AM SOO HAPPY THAT I'VE COMPLETED IT WITH JUST ONE EXTRA BREAK!!

[@lizanngonsalves4379]

I'm trying some of your videos and I also see changes in my body thanks emi 🥰💜❤️ thanks for your hard work stay safe and happy

[@norenkutum4451]

Hey Emi thanks a alot i was 68kg at 7th standard when I was 12 years by following your workout I am now 57 kg your workouts are so amazing and thank you so much for putting so efforts into your workouts

[@user-um2lx7wc2i]

We may have had the same weight and now we have the same result, a wonderful coincidence. Will you stop or do you want to lose more?

[@norenkutum4451]

@@user-um2lx7wc2i I think i wanna loose more my goal is to reach 54 or 52. Right now my school is going on so I don't think I am gonna go on a diet

[@user-um2lx7wc2i]

@@norenkutum4451 The same thing here. All that hinders me now is the exams. In addition, it would be great if your weight is between 52 and 54, especially if your height is over 150. Good luck

[@argalaiyer7401]

How many days u did this exercise and what is ur current age did u had some and sort of thing

[@user-mi0ns1un7g]

@@LogyPiano hi :) im turning 13 soon, but am around the same height as you although i way a lot more. your weight is completely fine! and we're all insecure about our body. if you really want to lose weight, then don't eat less just exercise more so that you stay fit. your weight is completely healthy for your height either ways so don't worry

[@whatamisupposedtotwerk4697]

I want to say, this girl made me feel more confident and stress less. She made me feel like a whole new person. Thanks to Emi, now I can finally relax my body.

[@surawanda]

Thanks emi! I really felt the burn in every single exercise

[@omnyaamr2591]

Thank you Emi, Just started this challenge today and it was so super and amazing and my ABS and Thighes were on Fire 🔥

[@baekingbaekhyun4274]

I've taken the flat belly and slim legs program. Day 1- ✅

[@klaudiapajor1804]

So many people measure their body and weight and write down results of training… It's very motivating! edit: THIS WORKOUT IS SO CREATIVE! I love it!!! My legs are burning

[@abigailcoyle8222]

4 hours early and i just finished one of your workouts thank you so much!

[@aL-kr3tk]

I love you emi wong you are the only KZbinr that I am watching every single day for one month already

[@ma.alyannac.ocquia6060]

i needed this!!! thank you, Emi!!

[@lavanyasingh4210]

day 1 - completed day 2 - doneeee day 3 - glad i didnt die day 4 - drowning in a pool of sweat day 5 - woke up late and didnt find the time so took rest day :( day 6 - the energy u feel after doing workouts man >>>>>>>>> day 7 - satisfaction.

[@dancingbird1330]

Results

[@ThuNguyen-fb2yz]

good

[@Ladycyberella]

You are INCREDIBLE! My body has transformed in a few days.

[@ayaszsz]

this is my day one starting this challenge hihi cant wait for finish this challenge. you really help me get to body that i want and i am so proud of me and ofc so thankful of you for sharing your workout daily hihi

[@hanstephanie8037]

I like how the workouts have variations instead of boring repetitions.

[@penguinsrawesome5441]

Thank you, Emi 💜! I love working out SM! It really helps my mentality, not just my physical body, but to me it's like meditation. I just focus on what muscles I'm working out and leave everything else, that stresses me out, behind at that time💆. Luvs y'all! Stay safe. Stick to this! 💯. 😊💛 ✨✌️✌️✨

[@niki6378]

Started at 16/05/2022 Day 1:✅ Finished the entire stretch with a few extra breaks in-between. Could do only 50% of the Side Plank and Tap as I lost balance after a point. The burn is real!!! Gonna take a dieting with this! Day 3:✅ Day 2 was the same as Day 1, in day 3 I still struggled with the Side Plank and Tap but tried. Felling really tired

[@adelinamehmedovic6549]

OMG SAME!!!! I am also starting today haha

[@maiderb4580]

Good luck everybody!!! We can do it!

[@lavanyasingh4210]

update please

[@lovebeautifulthings]

Did you die after day 3? Lol 😅I see no update! Did you get to continue?

[@emishkka]

i couldn't do the side plank because i kept slipping lol i don't have a yoga mat or anything sticky

[@ulzz4315]

Thank you Emi for this!!!❤

[@patty9472]

I didn't do the side plank lift n tap but I'm happy that I could do the others exercises. I'll definetly keep going and challenging myself. Thanks Emi ;]

[@leslie7756]

Me too 😭 As much as i tried i couldn't do them

[@dancingbird1330]

Results?

[@mehzabintabassum4541]

Me neither

[@haogia5173]

me too :(((

[@aialjung7872]

Me too lmfao

[@KellySwiftChance]

The fact that I can do this without feeling like I’ve exercised at all after completing Emi’s 2022 Fit challenge program makes me proud yet scares me at the same time ;-;

[@sampadaathalye8254]

Thank you Emi, I hope you know you brighten up everyone's day, Sending Love ❤️👍🏻

[@soup125]

the sooner i start the sooner i get results BEFORE: (81.28cm unsucked) (76.2cm sucked)

[@Lina-hs1of]

i physically cannot do the side planks😭

[@sssessen5173]

Day 1: ✅ Rock Lee, Emi's words, and music theme are my motivation to complete the whole video💪 Day 2: ✅ My thigh hurt insanely. I just almost done it. Try harder in tomorrow Day 3: ❌ I quit because I was busy Day 4: ✅ I did it Day 5: ✅ I did it more smoothly Day 6: ✅ Smooth like butter Day 7: ✅ I went a long way!! Try my best Day 8: ❌ I quit because I was busy Day 9: ❌ I quit because I was busy Day 10: ✅ Smooth like butter Day 11: ✅ I did it

[@user-ot8cz6rq1v]

How it is going? Any results yet?

[@LaraSwaaags]

i love emi's no jump workouts! i have been a subscriber since feb 2021 and have done a lot of her workouts. it is easy but the burn is so good!!

[@snisthebest1069]

How are the results with the No jump ones?

[@LaraSwaaags]

@@snisthebest1069 i always do two 10min workouts. when i started last year, i was losing 1kg per week (i weighed 64kg before) + strictly eating healthy & intermittent fasting. my weight has plateaued and i now weigh 55kg which is my target weight. i still do just two 10min exercises everyday, still doing IF and eating healthy but i can now eat sweets & junk food and drink beer more freely but i make sure i don't overeat.

[@LaraSwaaags]

@@snisthebest1069 i also got slimmer waist too. 31in to 28in :)

[@snisthebest1069]

@@LaraSwaaags okay thank you so much for responding even a month later that definitely helps so much!

[@kon-boot7184]

Starting this workout from today 💪 Measurements: Thigh: 61cm (Right), 61cm (Left) Belly: 38cm Day -1(Wednesday): ✔️ Day -2(Thursday): ✔️ Not able to do this workout for 4 days because of trip. Day -3(Friday): ❌ (Not done because of trip. Just did 50 squats ,pushpus and 3km walk) Day -4(Saturday): ❌ (Not done because of trip. Just done 5km walk and cardio) Day -5(Sunday): ❌ (Not done because of trip. Just done 5km walk and cardio) Day -6(Monday): ❌ (Not done because of trip. Just done 5km walk) Back to workout 💪 Day -7(Tuesday): ✔️ Day -8(Wednesday): ✔️ Day -9(Thursday): ✔️ Day -10(Friday): ❌(Just done 3km walk, 50 squats and pushups) Day -11(Saturday): ✔️ Day -12(Sunday): ✔️ Day -13(Monday): ✔️ Day -14(Tuesday): ✔️ Measured again on Day-14: Thigh: 61cm (Right), 61cm (Left) Belly: 37cm No difference in thighs but I hope I will see difference afterwards. Also i have skipped the workout for so many times. So I will continue this for 2 weeks more without skipping any day.

[@ritishakapur4986]

YOU GOT THIS!!! DON'T GIVE UP :>> I'M ALSO DOING THIS WITH YOU

[@kon-boot7184]

@@ritishakapur4986 Sure 😊. Let's do this together. We can achieve whatever we want. All the best👍

[@dreamiedips8624]

Two weeks challenge record 💁🏻‍♀️ ✔️Day 1: 10 August 2023 [Lower waist: 50.5 inches Thigh: 28 inches Upper arm: 15 inches] I'm feeling a little bit pain but not like the way I can't do normal everyday movements after going to gym. ✔️Day 2: 11 August 2023 ⭕Day 3: 12 August 2023 [Today I was unable to complete the workout because in between I get cramp in my left thigh. :( I hope I get recovered after doing stretches, applying diclofenac gel and taking rest.] ✔️Day 4: 13 August 2023 [Woohoo guys 💁🏻‍♀️💗✨😃 I did it again today the whole video. I took rest yesterday so my thigh didn't cause any problem.] ⭕Day 5: 14 August 2023 [I was unable to do today because of my periods😢. So I did only posture exercise and stretching exercises of Emi.] ⭕Day 6: 15 August 2023 ⭕Day 7: 16 August 2023 ⭕Day 8: 17 August 2023 ✔️Day 9: 18 August 2023 [ Here I'm kicking it 💪after heavy bleeding days. But I feel so tired! 😩] ⭕Day 10: 19 August 2023 ⭕Day 11: 20 August 2023 ✔️Day 12: 21 August 2023 [I had diarrhea so l was unable to do exercise last two days, I'm good after taking medicine. And here I'm kicking it again!🔥] ✔️Day 13: 22 August 2023 ✔️Day 14: 23 August 2023 [ Truly speaking today I was not feeling like working out but I did it all throughout till the end! This was only possible because of the positive reinforcement by Emi in between this workout. 💪🏻😊] So guys as you all can see above I'm able to do the whole workout till the end half the time period that is seven days out fourteen days in two week challenge. This is first time I'm ever doing this and I'm glad that further first time I'm ever able to be this much consistent. Here my results guys, let me tell you I'm not dieting. Lower waist: 50 inches Thigh: 27 inches Upper arm: 13 inches As you can see, I have reduction in those areas! 💪🏻😊 Wow this is the first ever workout that has shown results in such a short period of time! Thank you Emi. You are a 😃👍🏻 great coach. I just want to say thank you and I love you. Your challenge video is just so awesome. I'm going to do another challenge. The song choice of this video is also so cool i just love it, especially the vibe of the last workout! It's time to acknowledge and celebrate my first little win in my glow-up journey! 😉💪🏻🔥✨ I will come back again in the future and will do it much better than the way I did the first time! 😉🍀

[@rayapurivasudhasree9172]

U did a great work yar ,after periods n health issues u don't stop atleast u tried to maintain consistency that's what matters to u Don't stop plz go ahead .... Consistency is the key 🗝️ 😊😊hope u do well

[@jeyyydc]

Trying this video! The 10 minute ab standing video made my body lean! 💖

[@dancingbird1330]

Which one

[@roshnirajan986]

Just started today. Will keep you updated on the progress. Day 1: ✅ I couldn’t do the entire exercise at one stretch. Took longer breaks in between but was able to finish it. (I didn’t do the side plank and tap as I couldn’t even balance). Did the 5 min optional.

[@chashasandra306]

Omg I'm starting tomorrow let's do it together!!

[@gowrikrishnag1580]

@@chashasandra306 wow me too 😀

[@supercalifragilisticexpial3296]

Where’s the update gurl?

[@meedannadmee3218]

Same

[@beyzatekin9430]

Update?

[@bluewaterbottle4649]

This is such a great workout!!! I'm starting this challenge today let's go 🔥🔥🔥

[@imtired6366]

Just what I needed!! Thank you Emi ❤️❤️

[@breakontrough62]

ok, I'm ready for this! 💪

[@iamkirti8844]

Day1☑️ Day2☑️ Day3☑️ Day4☑️ Day5☑️ Day6☑️ Day7☑️ Day8☑️ my period started today should i skip tomorrow workout 🙂😭?? Day9☑️ Day10☑️ Day11☑️ Day12☑️ Day13☑️ Day14☑️ Lower belly before 34 Now 29 Weight before 42.14 Now 41.15 Eating 1000 calories per day ☑️

[@my_recipes05]

Did you skip workout during periods??

[@iamkirti8844]

@@my_recipes05 no

[@jjinphany]

The side plank one was sooo hard🥲

[@malou2646]

Let's try to update this everyday!! (I already tried a few months ago but only made 2 days 😅) Started on 04/11/2023 Day 1 ☑️but wasn't able to do the side plank+ tap Day 2☑️ (kisses from France)

[@nadvs1a]

hows doin?

[@Rosel0v3]

This was the 1st time I was able to complete the entire video all the way through! I think I am now ready to try the 2 week challenge! Thank you for creating these videos they are amazing! ❤

[@Mrs.Jeon2022]

The thing which I needed badly before my sister's wedding 🤭😚❤‍🔥 thank you sis 😘❤

[@mscatherinelong67]

That side plank thing is so hard. I’m going to focus on getting stronger holding it before i do the leg lift and then tap! Otherwise I just fall

[@myfreesoul4237]

Same here girl! 😂 Gotta learn holding it in the first place.

[@lainybabu7095]

hey ! i saw this new workout challenge coming i was really excited! AND Im starting from todayy and i know that ur workouts are a game changer and its really effective so im gonna start wish me luck ! . lets gooooo!!! 💞❤‍🔥❤‍🔥

[@yashvijain7442]

Will keep you posted on my progress ♥︎♥︎ DAY 1 done DAY 2 done

[@rashmii2443]

Can't wait to try this challenge too!! Emi please add slim upper body as well!! Love from India 🇮🇳

[@rutujapatil3255]

Weight prior : 65.8 kg With this and intermittent fasting Day 1 : Done ✅ Weight 64.8 kg Day 2: Done ✅ Weight 64.6 kg Day 3: Done ✅ Weight 64.5 kg Day 4: Done ✅ Day 5: Done ✅ cheat day Day 6 : Done ✅ ...to be continued

[@Kwavc]

YESS DO IT GIRLL YOU CAN 🫶

[@AndrewZaidBeats]

Well done...keep it up

[@AndrewZaidBeats]

Do you eat before you work out and what time do you work out?

[@user-sz7vm2uf8q]

How r u going?

[@rms2589]

@@AndrewZaidBeats honestly in my opinion you should eat something before working out because if you exercise on an empty stomach you will get really dizzy and exhausted and you won’t be able to Complete the exercise / I do it in the morning It’s the best time to exercise

[@KseniaPrix]

Will definitely try this 🔥🔥🔥

[@123zaharaabdi]

I’m a mother of 3. I gave birth literally 2 months ago and I’m loving my body. My belly is definitely slimming down. People be shocked that I actually gave birth not long ago.

[@Ilikice]

That's amazing

[@joannajoy7606]

OMG I am about to faint on the first day itself lol. This is so effective. I cannot sit up straight I am losing balance. Thank you Emiiii ❤

[@salonitrivedi3958]

I have completed one round of her 2 week's challenge and I could see the difference. It was not just the difference, I used to feel so light and it helped me keep myself motivated all day long. Consistency is the key and not giving up should be your mantra! I have started my second round of this challenge hoping for more best results 😊 Thank you @emiwong for these workout! ❤❤

[@andytrannn_]

I did this in 3 days and I was from 70kg to 68.6kg wow Gonna keep up!!

[@Himo681]

Diet?

[@justtcupid]

Trying to do self love after a heartbreak so I’m trying my best!! Thank you for uploading this I’ve been really insecure about my thighs. And I’d also love to show him what he missed!

[@user-um2lx7wc2i]

Come on you can do it just don't give up I hope you get the results you want ♥🥱

[@justtcupid]

@@user-um2lx7wc2i thank you so muchhhh this means a lot to me! I’m making a list of all the workouts!! And I set an alarm for the workouts, so I never miss them!! Thank youuuu

[@user-um2lx7wc2i]

@@justtcupid You are most welcome, I wish you the best always ♥🌹

[@dancingbird1330]

Hey u will be alright❤️ Just remember everything happens for a good reason.. and yeaah working out is the best thing you can do for urself Take care and m here❤️

[@emmaabarca]

Thanks Emi for the new video workout

[@mlucyd]

Hi Emi 🙋 I want to thank you for making these amazing videos ❤️ I've started working out in January and I've already lost more than 7 kgs 😁 I've got the weight I wanted so now let's go for visible abs, booty, sexy back and beauty legs 🤗💪 Let's start with this workout. I know after the first I will not be able to move 😅😂

[@juliathin2915]

Hello Emi. Thanks for the workout videos and I hope you have a lovely day 🌹

[@youanna23]

started the 2 weeks flat belly and slim legs challenge on Feb 4 Weight: 74 kg day 1 ✅ 15 mins day 2 ✅ 25 mins (5 mins of the planks video and completed the thighs workout) day 3 ✅ 20 mins day 4 ✅ 30 mins (the walking workout) day 5 ✅ 20 mins ( standing abs workout) I took a 2-day break because I was sick and I have exams. day 6 ✅ 10 mins only cause I am still sick, day 7 ✅ rest day update: 72 kg day 8 ✅ 25 mins day 9 ✅ 20 mins day 10 ✅ 15 mins day 11 ✅ 20 mins day 12✅ 15 mins day 13 I didn't do the workouts but I walked a lot day 14 rest final weight: 72 kg in conclusion, this workout is great for beginners and I am happy that I got back to the habit of working out. I think I didn't lose weight in the 2nd week because I took rest days in between. i am going to switch to another challenge now!

[@youanna23]

@@milkyway_studios thank you so much !

[@hi-lo8qg]

Day 1✅: Couldnt do a few exercises (i.e. side plank) Day 2✅: Same as yesterday :)) (Could do the side plank a bit more tho) Day 3✅: Could do the side planks more (probably need to work out my arms). Day 4❌: Went to sleep. Day 5 ✅: Almost did the side planks ^^

[@NatalieThunderstorm]

I am almost 3 months postpartum and did this 2-week program. Results are great! -4kg of fat, +3kg muscles. Approx -3cm in belly, hips and waist area 💪🏻🙏🏻 thighs are just -1cm but for me it takes longer time to lose fat on thighs, but I will keep doing the exercises! Thank you ✨❤️

[@alexii5308]

So this workout works, because i don't feel burn in my body doing it

[@sakshisharma3708]

You followed this video straight for 2 weeks?

[@_SAMandCOLBY_fan]

Your videos help a lot really keep it up❤️

[@msrinivasan1639]

Love your workouts

[@baekingbaekhyun4274]

Thanks emi I needed this

[@PrachiPatil-fc9cs]

Thank you Emi for Motivation...You keep me in whole workout 💞💪🏻

[@bidishadutta1575]

A 30-min fullbody Tabata workout please 🙏

[@LisaAka-ny6kf]

Going to put my progress here! Day 1: I stopped at the side planks because of the difficulty and my body was clearly communicating it needed a break. Got through 2/3 of the workout.

[@IzzyLizzy123]

It’s been 12 days. I can feel you though. I would usually give up after two or three days 😂

[@prettyme2087]

Thak you for this @emi wong. Im doing this exercise now

[@sisteralli3682]

Day 1 : Only could do 20 mins. Day 2 : Did the full exercises and sweating like hell.I will update more. My weight ryt now 58.2 kg. Goal 50 kg.I'm doing this workout because I want slim thighs coz I feel Insecure of my thighs. Even my belly gained fats.This is the exercise that I wanted for long Day3:didn't get tym to do. Day4: could do only till 24:02 min

[@alexii5308]

Same man, but what did you feel doing this

[@ominaerkinova7218]

I’m starting this today July 20 D1: couldn’t even finish the whole thing; was sweating like crazy; no diet change D2: did more than yesterday; my leg was cramping like crazy

[@dancingbird1330]

Pls dont give up U can do it

[@cheshta.0413]

I was looking for this video and you again blessed us with this...thanku emi...u hv always been there ...I hv got gr8 results by following your videos from past months 💜💜

[@huianna5731]

Long time I have done emi wong workout. I am happy after doing this today

[@swiftie13662]

hello lovelies, I am starting the 2022 2-week Flat Belly & Slim Legs Challenge on 08/06/23 and I'll be updating after every session. I'll be going for a jog/walk for about an hour atleast once a day and be in a calorie deficit (restricting myself to about 1700cals a day) from Days 2-14 . I am around 72 kg (height: 160cm) and I am hoping to loop this 2-week challenge 4 times (around 2 months) to see some results. Here is my first round of the challenge (including the optional workouts): Day 1: ✅definitely felt the burn in my thighs, but not so much in my belly. I did the workout from the 15 Days Inner Thigh Burn Challenge additionally, but it did not really sear my body much. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@emmavivianlee]

Day 1 ✅ I didn’t expect this week to be such a busy week lol I’m starting over hype me up 6/12 Day 1 ✅ 6/13 Day 2 ✅ 6/14 Day 3 ❌ was very busy and tired so decided to take a rest 6/15 Day 4 ✅ did a different workout 6/16 Day 5 ✅ 6/17 Day 6 ❌ cheat day coz we had an event at school 😛 6/18 Day 7 ✅ did a different workout 6/19 Day 8 ✅

[@kitchenwithsaim3181]

Hi! I'm starting this workout from today and will update every day! I've been planning to start this challenge from a week and i started 3 days back with the most random workouts (it was to make it easier for me to get used to this workout and not get that 2 days extreme soreness while i attempt this one) Note: I've been doing several workouts for past 2 years but every 3 days later I'd get extreme demotivated and quit ajd start again after 3 4 months but since i was just 12 that time I didn't cared much but now I'm promising my body to achieve my dream one i crave for!) Day 1: ✅! I did a 20 min full body workout of Emi and 20 mins of this (I'll do the 20 min cardio every 2 days later) and I'm satisfied that i atleast did more than half! More to go 💪🏻

[@yawnnniagaraphopho9016]

Thank you for something knee friendly i have a bit knee problems 💗

[@libymenon1968]

Love your exercises

[@artofmuse7237]

Starting today DAY 1💜

[@samahussein5057]

We have a saying in my country that says walk behind the one who makes you cry, not behind the one who makes you laugh 🥹🔪🥹🔪🥹🔪❤️❤️❤️❤️❤️

[@jaisreeraj7138]

Woah..emi i guess there is really a telepathy between us.I just wanted something like this and at the same time you posted❤️❤️💞💞i have become more stronger and confident following youre exercises dude...thank you so much

[@dulathmagunasekara7]

hey i have done a lot of your exercise and has got amazing results!!! i was short compared to my age and i grew taller 2inches after following the 21 days leg stretch video! also followed some of your programs too. i really want to thank you alot. and i wanna make a suggestion for the programs.....like it would be grate if we could tick the video we finished following so that it is easy for us to track our progress and be consistence!! i doesn't know if its possible or not but anyways as a subscriber and a person who i really respects i wanted to suggest this for the convenient of your subscribers and for you to grow the website and the youtube channel. thank you!

[@annaarmyblink8077]

Starting weight :65.9kg waist:74 cm chest:94 cm hips:104cm thighs: 54cm Day 1: Done ✅…

[@mariakim6716]

Hey y'all! Finally I'm here starting this challenge! Hope to see my new body in next two months 😄 Starting weight: 62,4kg Goal: 48-49 Day 1: did this and 5 min.✅ It was hard, but now I feel energised. Also I'm gonna do intermediate fasting 18/6.

[@grace-kv3xy]

don’t give up kelp going !

[@jungkookiee04]

Update please

[@dancingbird1330]

Where t u

[@Mary-cz3li]

Doing this! Day 1- complete! I completed the full video, my body is aching like crazy. When I lay down it hurts Day 2- complete! I did the full video again, my body was still aching from yesterday!

[@cutiesexylovelybts]

Commenting to keep me motivated on the 2 wee journey! CW: 62.6kg GW: 57.kg ( will change one I teach it ) D1: starts tomorrow 😄

[@kaews.4069]

Thank you, Emi.

[@lovemyselfforsure8765]

this is what i need!

[@komalpingle4812]

Ohhhh mmmmmggggg that's 🔥🔥🔥🔥🔥🔥🔥🔥 emi .... Love it ❤️

[@melena.nguyen]

day 1: felt great!! day 2: sore from yesterday, and i’m on a walk right now so i’ll do this in a little :) day 3: Didn’t do it because my brothers were body shaming me so i relapsed 😋

[@j_bubblez279]

Day 1. Gonna push through every day