Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi

[@stayhappylittlemermaid]

If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.

[@hanee8144]

Very true :)

[@imyourfiltertochangeyourwo2561]

Thank you. It was needed. U indeed helpful.

[@un1te4llppl]

Thank u. I needed to read that. Haven't reacted in a while. This was worth reacting to. Keep spreading this energie! Thank u ❤️💯

[@limaahmed4273]

Toooo tough

[@maggiem7124]

Yes ma’am

[@lucasbieber9051]

I did the whole 2 week program and I saw SIGNIFICANT changes in my body. My stomach and legs slimmed down so much and I felt so good that I went to the beach and didn't feel insecure. Even though my belly isn't flat yet and my thighs are far from being "skinny" I still slimmed down a lot and my confidence was given a boost!

[@emix9090]

I am so happy for you!! And just a question. Is it just this workout you used, and how many times per day?

[@lucasbieber9051]

@@emix9090 tysm, this video is apart of EMI Wong's Flat Belly and slim legs program, so there's multiple videos and days planned out. Everything is on her website

[@emix9090]

@@lucasbieber9051 omg, thank you so much!!

[@dancingbird1330]

Heyyy did this really work?? Did u follow very nicely and consistently pls share

[@lucasbieber9051]

@@dancingbird1330 yh, it worked. I did it almost every day, there may have been 1 or 2 days I missed but ig that didn't matter, I still had good results

[@doubtingthomas9612]

Is it just me or do you ever get really motivated at like 1am?! 😀😂😀

[@SakshiSahu01]

i do too

[@emmavivianlee]

It’s literally 1:20 rn lmao

[@jk-yf3cz]

it’s 1:28 am LMAOOO

[@karenpasia7311]

🥰

[@PipsyPeach]

Same🙄

[@sprinngz]

To whoever starts this, you got it! Take a little break but don't ever give up. Keep going it's worth the pain it has.

[@ralucapopa9221]

we're all gansta until the side planks come in

[@dahyunnie3]

FR IT HAD ME DYING

[@reezyzfrenchfries3872]

SAME I JUST DO SIDE PLANK WITHOUT THE LEG THINGY💀💀

[@larebakhund3722]

Frrr😢

[@jungkookiee04]

I can't balance instead of this i did plank ☠️

[@rænd0m_sl33pyh3ad]

i just replaced it with squats 😭 it's too hard fr

[@123zaharaabdi]

I’m a mother of 3. I gave birth literally 2 months ago and I’m loving my body. My belly is definitely slimming down. People be shocked that I actually gave birth not long ago.

[@IceILike]

That's amazing

[@ze_us9247]

Hey emi! This is my 11th day of your 2 weeks flat belly and thigh workout. I am not going on a diet at all due to my hectic schedule. I need lots of energy and just have to consume whatever food is served to me. However, i have seen changes in my body thanks to this program. It is not drastic cause i am not on a diet but still i did not expect this much result. I exercised every night and now my bloating has been reduced and my belly is so much flatter now. My hips are also smaller and my digestion has improved. Thank you so much

[@xothang6937]

thanks Emi, I've lost 2,5 kgs in 2 weeks. Love Emi

[@ivy2060]

So i did the whole 2 weeks challenge and i did see results. I lost 2.55 kg, an inch around my waist and an inch from right thigh and 1.5 inch from the left within weeks. Thank you Emi 💝. I reduced my sugar or sweet intake instead of giving it up( Sweet tooth 🙂).

[@dancingbird1330]

Woohoooo Diet?

[@ivy2060]

Not exacting. Just cut down my food intake .

[@dancingbird1330]

@@ivy2060 okyyy

[@moonlightfun6030]

What would u say is the age range for this can under 12 give it a shot or to hard?

[@mayurilohakare8992]

You are not a scammer right ? Because everyone will trust seeing your comment so please don't break anyone 's trust 😊

[@luvxdida8429]

Day 1: ✅ it was hard and some moves i couldn’t do like the side plank leg lift . i was up for the challenge and hopefully tomorrow i will do better Day 2:✅i already felt stronger and felt my abs growing . the workout went by way faster than yesterday and i certainly felt better today. her words of motivation throughout the video helped me get through . however i ate a lot today so i really hope it still works . Day 3✅: i felt stronger and started noticing my belly getting flatter and more toned and had a slight tight gap . it’s insane . i felt less pain while doing the workout because that means you are getting more used to it and stronger . i am proud and i will tell u tmrw about any changes i notice Day 4✅: i saw a huge difference in my stomach it got flatter and my thighs got thinner . i was so happy with this result and it’s only day 4! Day 5 ✅: i was truly shocked how fast this working ! i am so happy and i feel much stronger Day 6 ✅: i did this with my mum before bed and it felt okay . the burn in my inner thighs was insane Day 7 ❌: i was really busy that day so i couldn’t do the workout Day 8❌: i was also really busy HOWEVER i did a different workout 🏋️‍♀️ and some ballet because i train ballet Day 9 ❌: did a ballet workout because i was busy all day Day 10 ✅: Did some ballet and did this workout too this workout has really effected on me but i stopped after day 10 and now i am going to a different workout video cardio . wish me luck . i see a huge difference in my body thanks to her Elhamdulelallah

[@animejk123]

i did the 2 weeks program and im seeing a significant change in my body! my boyfriend also told me that i got a lot thinner. i didn’t control my diet that well so my weigh did not reduce drastically. but my plan was never the scale. i didnt measure my size but it sure is visible. basically i look fit after completing the whole program! thanks a lot emi! im now moving towards the 4 weeks challenge! cheersssss 🎉🎉🎉

[@lavanyasingh4210]

day 1 - completed day 2 - doneeee day 3 - glad i didnt die day 4 - drowning in a pool of sweat day 5 - woke up late and didnt find the time so took rest day :( day 6 - the energy u feel after doing workouts man >>>>>>>>> day 7 - satisfaction.

[@dancingbird1330]

Results

[@ThuNguyen-fb2yz]

good

[@andytrannn_]

I did this in 3 days and I was from 70kg to 68.6kg wow Gonna keep up!!

[@Himo681]

Diet?

[@fitnessadvocate8377]

currently done with day 3 of the 2 week challenge and i feel so good after doing a workout. my shirt is drenched with sweat!!! haven’t seen any results but i will get there. my skin is glowing too! thank you so much, emi!!! UPDATE: finished the 2 week program today and lost 1 kg. will start another program tomorrow!

[@chadrashi1]

Tell us about ur results

[@dancingbird1330]

Which program?

[@malyialopezlang2648]

Hi emi Wong My name is malyia lopez-lang johnae yaya can you do a pilates workouts no jumping.

[@norenkutum4451]

Hey Emi thanks a alot i was 68kg at 7th standard when I was 12 years by following your workout I am now 57 kg your workouts are so amazing and thank you so much for putting so efforts into your workouts

[@otaku-g8d]

We may have had the same weight and now we have the same result, a wonderful coincidence. Will you stop or do you want to lose more?

[@norenkutum4451]

@@otaku-g8d I think i wanna loose more my goal is to reach 54 or 52. Right now my school is going on so I don't think I am gonna go on a diet

[@otaku-g8d]

@@norenkutum4451 The same thing here. All that hinders me now is the exams. In addition, it would be great if your weight is between 52 and 54, especially if your height is over 150. Good luck

[@argalaiyer7401]

How many days u did this exercise and what is ur current age did u had some and sort of thing

[@minho-r2x]

@@LogyPiano hi :) im turning 13 soon, but am around the same height as you although i way a lot more. your weight is completely fine! and we're all insecure about our body. if you really want to lose weight, then don't eat less just exercise more so that you stay fit. your weight is completely healthy for your height either ways so don't worry

[@annaarmyblink8077]

Starting weight :65.9kg waist:74 cm chest:94 cm hips:104cm thighs: 54cm Day 1: Done ✅…

[@CookieMonsterr5]

i have 30 days to get fit and this is the one i am following along with her visible abs routine. Day 1: i feel a little lightheaded and a little sweat here and there Day 2; my arms were sooooo soreee Day 3: this was the toughest one but i tried to do it. trusting the process here

[@nadvs1a]

i am so proud of u! lemme know hows it goin every day ill try to answer ya and add u some motivation ❣️

[@CookieMonsterr5]

@@nadvs1a Yuss please :3

[@Sara27com]

What happened?

[@i2sasha]

i need an update ☹️☹️

[@anujyadav1490]

We need an update bro

[@sisteralli3682]

Day 1 : Only could do 20 mins. Day 2 : Did the full exercises and sweating like hell.I will update more. My weight ryt now 58.2 kg. Goal 50 kg.I'm doing this workout because I want slim thighs coz I feel Insecure of my thighs. Even my belly gained fats.This is the exercise that I wanted for long Day3:didn't get tym to do. Day4: could do only till 24:02 min

[@alexii5308]

Same man, but what did you feel doing this

[@youanna23]

started the 2 weeks flat belly and slim legs challenge on Feb 4 Weight: 74 kg day 1 ✅ 15 mins day 2 ✅ 25 mins (5 mins of the planks video and completed the thighs workout) day 3 ✅ 20 mins day 4 ✅ 30 mins (the walking workout) day 5 ✅ 20 mins ( standing abs workout) I took a 2-day break because I was sick and I have exams. day 6 ✅ 10 mins only cause I am still sick, day 7 ✅ rest day update: 72 kg day 8 ✅ 25 mins day 9 ✅ 20 mins day 10 ✅ 15 mins day 11 ✅ 20 mins day 12✅ 15 mins day 13 I didn't do the workouts but I walked a lot day 14 rest final weight: 72 kg in conclusion, this workout is great for beginners and I am happy that I got back to the habit of working out. I think I didn't lose weight in the 2nd week because I took rest days in between. i am going to switch to another challenge now!

[@youanna23]

@milkyway_studios thank you so much !

[@cynthiariazbhatti8086]

I have started this workout yesterday, i have been following emi for last three years but i have a bad habit of dropping workout after a month or two. So I'm writing my measurements here and will tell you guys how much it works after two weeks. Belly: 34 inches (86.3 cm) Waist: 37 3/4 inches (96 cm) Right thigh: 23 inches (58.3 cm) Left thigh: 23 inches (58.3cm) And i weigh around 58 kg

[@sadhanavelmurugan8582]

so?

[@klaudiapajor1804]

So many people measure their body and weight and write down results of training… It's very motivating! edit: THIS WORKOUT IS SO CREATIVE! I love it!!! My legs are burning

[@thepenguinondrugs4348]

I almost gave up half way through, but you got to keep pushing for yourself! I wish everyone here an amazing work out journey, KEEP GOING!!! 💕

[@hanstephanie8037]

I like how the workouts have variations instead of boring repetitions.

[@darksouls3461]

I have been including this video in my routine for a while now but this was the first time i managed to do the whole side plank. Seeing progress today made me so happy. Thank you Emi☺️

[@shrutideo7456]

OMG EMI , This is the exact workout that I wanted now , thank You 💗 also following your workout for almost a year now and I have already lost more than 15 kg , and as you say I have gained much more than the things that I've lost, all my progress is because of you , thank you so much EMI for giving me confidence 💖

[@trishahaldar4328]

Hi Shruti can you guide me how you did the workout? Focussing on all body parts in a day or one body part each day?

[@shrutideo7456]

@@trishahaldar4328 well about your question, I did Full Body Workouts for the first 4 to 5 months and then I started working on my legs and abs

[@SakshiSahu01]

yes which specific workouts did you follow on a weekly basis

[@shrutideo7456]

@@SakshiSahu01 please see the above message I have mentioned everything and given the links of the workout that I followed.

[@lankycarrot]

WOAH MORE THAN 15 KG?? CONGRATS!!

[@baekingbaekhyun4274]

I've taken the flat belly and slim legs program. Day 1- ✅

[@niki6378]

Started at 16/05/2022 Day 1:✅ Finished the entire stretch with a few extra breaks in-between. Could do only 50% of the Side Plank and Tap as I lost balance after a point. The burn is real!!! Gonna take a dieting with this! Day 3:✅ Day 2 was the same as Day 1, in day 3 I still struggled with the Side Plank and Tap but tried. Felling really tired

[@adelinamehmedovic6549]

OMG SAME!!!! I am also starting today haha

[@maiderb4580]

Good luck everybody!!! We can do it!

[@lavanyasingh4210]

update please

[@lovebeautifulthings]

Did you die after day 3? Lol 😅I see no update! Did you get to continue?

[@emishkka]

i couldn't do the side plank because i kept slipping lol i don't have a yoga mat or anything sticky

[@滾滾打遊戲啦]

打卡 ✔ Starting weight 65.5kg 7/13 - Day 1 done - 20MIN 7/14 - Day 2 done - 20MIN 7/15 - Day 3 done - 20MIN 7/16 - Day 4 done - 20MIN 7/17 - Day 5 done - 20MIN 7/18 - Day 6 done - 20MIN (S) 7/19 - Day 7 done - 20MIN 7/20 - Day 8 done - 20MIN - Starting weight 63.3kg 7/21 - Day 9 done - 20MIN 7/22 - Day 10 done - 30MIN 7/23 - Day 11 done - 20MIN 7/24 - Day 12 done - 30MIN 7/25 - Day 13 done - 30MIN

[@dancingbird1330]

Wow u lost 2kgs in a week? 20mins?

[@滾滾打遊戲啦]

@@dancingbird1330 yeap, cause I eat clean, and I didn't eat any rice and noodles.

[@dancingbird1330]

@@滾滾打遊戲啦 thats great! Could u tell me what u eat in a day

[@NatalieThunderstorm]

I am almost 3 months postpartum and did this 2-week program. Results are great! -4kg of fat, +3kg muscles. Approx -3cm in belly, hips and waist area 💪🏻🙏🏻 thighs are just -1cm but for me it takes longer time to lose fat on thighs, but I will keep doing the exercises! Thank you ✨❤️

[@alexii5308]

So this workout works, because i don't feel burn in my body doing it

[@sakshisharma3708]

You followed this video straight for 2 weeks?

[@ominaerkinova7218]

I’m starting this today July 20 D1: couldn’t even finish the whole thing; was sweating like crazy; no diet change D2: did more than yesterday; my leg was cramping like crazy

[@dancingbird1330]

Pls dont give up U can do it

[@LisaAka-ny6kf]

Going to put my progress here! Day 1: I stopped at the side planks because of the difficulty and my body was clearly communicating it needed a break. Got through 2/3 of the workout.

[@IzzyLizzy123]

It’s been 12 days. I can feel you though. I would usually give up after two or three days 😂

[@KellySwiftChance]

The fact that I can do this without feeling like I’ve exercised at all after completing Emi’s 2022 Fit challenge program makes me proud yet scares me at the same time ;-;

[@aL-kr3tk]

I love you emi wong you are the only KZbinr that I am watching every single day for one month already

[@kon-boot7184]

Starting this workout from today 💪 Measurements: Thigh: 61cm (Right), 61cm (Left) Belly: 38cm Day -1(Wednesday): ✔️ Day -2(Thursday): ✔️ Not able to do this workout for 4 days because of trip. Day -3(Friday): ❌ (Not done because of trip. Just did 50 squats ,pushpus and 3km walk) Day -4(Saturday): ❌ (Not done because of trip. Just done 5km walk and cardio) Day -5(Sunday): ❌ (Not done because of trip. Just done 5km walk and cardio) Day -6(Monday): ❌ (Not done because of trip. Just done 5km walk) Back to workout 💪 Day -7(Tuesday): ✔️ Day -8(Wednesday): ✔️ Day -9(Thursday): ✔️ Day -10(Friday): ❌(Just done 3km walk, 50 squats and pushups) Day -11(Saturday): ✔️ Day -12(Sunday): ✔️ Day -13(Monday): ✔️ Day -14(Tuesday): ✔️ Measured again on Day-14: Thigh: 61cm (Right), 61cm (Left) Belly: 37cm No difference in thighs but I hope I will see difference afterwards. Also i have skipped the workout for so many times. So I will continue this for 2 weeks more without skipping any day.

[@ritishakapur4986]

YOU GOT THIS!!! DON'T GIVE UP :>> I'M ALSO DOING THIS WITH YOU

[@kon-boot7184]

@@ritishakapur4986 Sure 😊. Let's do this together. We can achieve whatever we want. All the best👍

[@rutujapatil3255]

Weight prior : 65.8 kg With this and intermittent fasting Day 1 : Done ✅ Weight 64.8 kg Day 2: Done ✅ Weight 64.6 kg Day 3: Done ✅ Weight 64.5 kg Day 4: Done ✅ Day 5: Done ✅ cheat day Day 6 : Done ✅ ...to be continued

[@Kwavc]

YESS DO IT GIRLL YOU CAN 🫶

[@AndrewZaidBeats]

Well done...keep it up

[@AndrewZaidBeats]

Do you eat before you work out and what time do you work out?

[@user-sz7vm2uf8q]

How r u going?

[@rms2589]

@@AndrewZaidBeats honestly in my opinion you should eat something before working out because if you exercise on an empty stomach you will get really dizzy and exhausted and you won’t be able to Complete the exercise / I do it in the morning It’s the best time to exercise

[@malou2646]

Let's try to update this everyday!! (I already tried a few months ago but only made 2 days 😅) Started on 04/11/2023 Day 1 ☑️but wasn't able to do the side plank+ tap Day 2☑️ (kisses from France)

[@nadvs1a]

hows doin?

[@mindset_olympics2]

this workout is wild second time doing this. Its late and I barely ate so I need to rest so I did 20 mins this time. I really felt it the following day when I completed all of it man....

[@roshnirajan986]

Just started today. Will keep you updated on the progress. Day 1: ✅ I couldn’t do the entire exercise at one stretch. Took longer breaks in between but was able to finish it. (I didn’t do the side plank and tap as I couldn’t even balance). Did the 5 min optional.

[@chashasandra306]

Omg I'm starting tomorrow let's do it together!!

[@gowrikrishnag1580]

@@chashasandra306 wow me too 😀

[@supercalifragilisticexpial3296]

Where’s the update gurl?

[@meedannadmee3218]

Same

[@beyzatekin9430]

Update?

[@swiftie13662]

hello lovelies, I am starting the 2022 2-week Flat Belly & Slim Legs Challenge on 08/06/23 and I'll be updating after every session. I'll be going for a jog/walk for about an hour atleast once a day and be in a calorie deficit (restricting myself to about 1700cals a day) from Days 2-14 . I am around 72 kg (height: 160cm) and I am hoping to loop this 2-week challenge 4 times (around 2 months) to see some results. Here is my first round of the challenge (including the optional workouts): Day 1: ✅definitely felt the burn in my thighs, but not so much in my belly. I did the workout from the 15 Days Inner Thigh Burn Challenge additionally, but it did not really sear my body much. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@patty9472]

I didn't do the side plank lift n tap but I'm happy that I could do the others exercises. I'll definetly keep going and challenging myself. Thanks Emi ;]

[@leslie7756]

Me too 😭 As much as i tried i couldn't do them

[@dancingbird1330]

Results?

[@mehzabintabassum4541]

Me neither

[@haogia5173]

me too :(((

[@aialjung7872]

Me too lmfao

[@daughteroflight8624]

Two weeks challenge record 💁🏻‍♀️ ✔️Day 1: 10 August 2023 [Lower waist: 50.5 inches Thigh: 28 inches Upper arm: 15 inches] I'm feeling a little bit pain but not like the way I can't do normal everyday movements after going to gym. ✔️Day 2: 11 August 2023 ⭕Day 3: 12 August 2023 [Today I was unable to complete the workout because in between I get cramp in my left thigh. :( I hope I get recovered after doing stretches, applying diclofenac gel and taking rest.] ✔️Day 4: 13 August 2023 [Woohoo guys 💁🏻‍♀️💗✨😃 I did it again today the whole video. I took rest yesterday so my thigh didn't cause any problem.] ⭕Day 5: 14 August 2023 [I was unable to do today because of my periods😢. So I did only posture exercise and stretching exercises of Emi.] ⭕Day 6: 15 August 2023 ⭕Day 7: 16 August 2023 ⭕Day 8: 17 August 2023 ✔️Day 9: 18 August 2023 [ Here I'm kicking it 💪after heavy bleeding days. But I feel so tired! 😩] ⭕Day 10: 19 August 2023 ⭕Day 11: 20 August 2023 ✔️Day 12: 21 August 2023 [I had diarrhea so l was unable to do exercise last two days, I'm good after taking medicine. And here I'm kicking it again!🔥] ✔️Day 13: 22 August 2023 ✔️Day 14: 23 August 2023 [ Truly speaking today I was not feeling like working out but I did it all throughout till the end! This was only possible because of the positive reinforcement by Emi in between this workout. 💪🏻😊] So guys as you all can see above I'm able to do the whole workout till the end half the time period that is seven days out fourteen days in two week challenge. This is first time I'm ever doing this and I'm glad that further first time I'm ever able to be this much consistent. Here my results guys, let me tell you I'm not dieting. Lower waist: 50 inches Thigh: 27 inches Upper arm: 13 inches As you can see, I have reduction in those areas! 💪🏻😊 Wow this is the first ever workout that has shown results in such a short period of time! Thank you Emi. You are a 😃👍🏻 great coach. I just want to say thank you and I love you. Your challenge video is just so awesome. I'm going to do another challenge. The song choice of this video is also so cool i just love it, especially the vibe of the last workout! It's time to acknowledge and celebrate my first little win in my glow-up journey! 😉💪🏻🔥✨ I will come back again in the future and will do it much better than the way I did the first time! 😉🍀

[@rayapurivasudhasree711]

U did a great work yar ,after periods n health issues u don't stop atleast u tried to maintain consistency that's what matters to u Don't stop plz go ahead .... Consistency is the key 🗝️ 😊😊hope u do well

[@nivii__]

My journey of this workout: Day: 1 ✅ Day: 2✅( i was so sore but still did it w great difficulty) Day: 3✅

[@mistletoe738]

I'm gonna be doing this for some time along with jumprope Day - 1: Just started and ofc it's hard Day - 2: Day 1 was more of a breeze than today, oof Day - 3: I was not able to do Iron butterflies until today, so it's definitely an improvement. My lower abs hurt more tho Day - 4: Did it!

[@justme2810]

I completed the whole 2 week challenge program and I did optional workouts as well. Here are my measurments before & after: Before: Weight: 70.6 kg Left thigh: 64 cm Right thigh: 62.5 cm Waist: 85 cm Calves: 39 cm After: Weight: 68.4 kg Left thigh: 60.5 cm Right thigh: 58.5 cm Waist: 78 cm Calves: 39 cm (stayed the same but they were never bothering me) For the questions about diet; I didn't go on any restricted diet. However, I didn't drink any sugary drinks, didn't eat any sugar and junk food as well. I tried a new way of lifestyle, a healthy one. I tried many healthy recipes and journaled every day (what I ate how I felt after workouts etc.). I have this journal on my laptop and I can send it by gmail if anyone would like it as motivation, food ideas etc. I won't say that it was easy but I tried my best and decided to keep working out and try more challenges, starting with 15 day inner thigh burn & 15 day fat burn.

[@my_recipes05]

Day 1- thigh - 55cm Belly - 79 cm Waist - 88cm Hips - 93cm I skip exercise no-18,19,25 Day2-☑️

[@my_recipes05]

Day 3-☑️

[@my_recipes05]

Day 4☑️

[@my_recipes05]

Day-5☑️

[@my_recipes05]

Day-6☑️

[@my_recipes05]

Day 7-☑️

[@mariakim6716]

Hey y'all! Finally I'm here starting this challenge! Hope to see my new body in next two months 😄 Starting weight: 62,4kg Goal: 48-49 Day 1: did this and 5 min.✅ It was hard, but now I feel energised. Also I'm gonna do intermediate fasting 18/6.

[@grace-kv3xy]

don’t give up kelp going !

[@jungkookiee04]

Update please

[@dancingbird1330]

Where t u

[@Ultimatesoniclover]

Doing this! Day 1- complete! I completed the full video, my body is aching like crazy. When I lay down it hurts Day 2- complete! I did the full video again, my body was still aching from yesterday!

[@aditics3519]

Imma try this for 2 weeks to see if it works out and hopefully continue it for 3 more months *fingers crossed* so i thought might as well update yall. Day 1 ✔ (found it hard to complete by the last set) Day 2 ✔ (legs are like spaghetti but seem to be effective) Day 3 ✖ (Had to go out) Day 4 ✔ (Getting better at completing the sets) Day 5 ✔ ( a lot easier to do the sets than first few days)

[@chadrashi1]

Thanks for your review

[@kubranaz]

feeling exhausted but perfect🎉🎉 I AM SOO HAPPY THAT I'VE COMPLETED IT WITH JUST ONE EXTRA BREAK!!

[@ACEE924]

11,5,23//start date// day 1: Did the 30 minutes one, was too exhausted so skipped the 5 mins... day 2: I cant do plank workouts as i have an elbow injury, did the 20 mins standing abb from day 5 instead day 3: my legs are so sore TT . I DID BOTH THE WORKOUTS!! day 4: I skipped today's workout. My legs were so sore I could not even move them. day 5: Did both the workouts . Felt refreshing!! day 6: Today was so much easier, completed both the workouts!! day 7: I completed the workout!!! I'm so proud of myself TT day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@sssessen5173]

Day 1: ✅ Rock Lee, Emi's words, and music theme are my motivation to complete the whole video💪 Day 2: ✅ My thigh hurt insanely. I just almost done it. Try harder in tomorrow Day 3: ❌ I quit because I was busy Day 4: ✅ I did it Day 5: ✅ I did it more smoothly Day 6: ✅ Smooth like butter Day 7: ✅ I went a long way!! Try my best Day 8: ❌ I quit because I was busy Day 9: ❌ I quit because I was busy Day 10: ✅ Smooth like butter Day 11: ✅ I did it

[@Цікавеікорисне-м1е]

How it is going? Any results yet?

[@hi-lo8qg]

Day 1✅: Couldnt do a few exercises (i.e. side plank) Day 2✅: Same as yesterday :)) (Could do the side plank a bit more tho) Day 3✅: Could do the side planks more (probably need to work out my arms). Day 4❌: Went to sleep. Day 5 ✅: Almost did the side planks ^^

[@nurulfajriah8791]

I just started it today.. let me counting here everynight i do this, good luck for everyone

[@asillylittlenobody]

Remember guys even for a 10000 step journey the first step is needed

[@julyydqp]

“Dieta de los granos de arroz” Miercoles: 1_ En la mañana en medio vaso o taza de agua ponga el numero de granos correspondientes a los kilos que quieres perder 2_ No pongas demasiados granos porque esos kilos no los recuperas 3_ Por la noche tomar el agua, dejando los granos y despues volver a llenar hasta la mitad la taza o vaso con agua Jueves: 1 Por la mañana en ayunas tomar el agua dejando los granos y volver a llenar la taza o vaso con agua hasta la mitad. Viernes: 1 Por la mañana en ayunas tomar toda el agua pero esta vez junto a los granos de arroz IMPORTANTE _Mantener el vaso o taza tapado durante todo el proceso Usar siempre la misma taza o vaso sin lavarlo/a Compartir copias de esta dieta, dependiendo a los kilos que quieras perder ( ej: si quieres perder 10 kilos, lo compartes 10 veces) .Tienes que comenzar la dieta EL DIA MIÉRCOLES No comiences la dieta sin antes haber compartido las copias de las dietas Puedes compartir la dieta a cualquier persona Recuerda que la fe es importante en este proceso, tu puedes!!!

[@oumaimagouna-u3z]

I am gonna follow the 15 days flat belly & slim thighs program,this is along with 40 -60min jumping rope before. So i am going to update to you guys this whole journey and the changes in the two areas day1 :

[@lizanngonsalves4379]

I'm trying some of your videos and I also see changes in my body thanks emi 🥰💜❤️ thanks for your hard work stay safe and happy

[@cutiesexylovelybts]

Commenting to keep me motivated on the 2 wee journey! CW: 62.6kg GW: 57.kg ( will change one I teach it ) D1: starts tomorrow 😄

[@__BR4INR0T_]

😞

[@emmavivianlee]

Day 1 ✅ I didn’t expect this week to be such a busy week lol I’m starting over hype me up 6/12 Day 1 ✅ 6/13 Day 2 ✅ 6/14 Day 3 ❌ was very busy and tired so decided to take a rest 6/15 Day 4 ✅ did a different workout 6/16 Day 5 ✅ 6/17 Day 6 ❌ cheat day coz we had an event at school 😛 6/18 Day 7 ✅ did a different workout 6/19 Day 8 ✅

[@justtzeera]

Trying to do self love after a heartbreak so I’m trying my best!! Thank you for uploading this I’ve been really insecure about my thighs. And I’d also love to show him what he missed!

[@otaku-g8d]

Come on you can do it just don't give up I hope you get the results you want ♥🥱

[@justtzeera]

@@otaku-g8d thank you so muchhhh this means a lot to me! I’m making a list of all the workouts!! And I set an alarm for the workouts, so I never miss them!! Thank youuuu

[@otaku-g8d]

@@justtzeera You are most welcome, I wish you the best always ♥🌹

[@dancingbird1330]

Hey u will be alright❤️ Just remember everything happens for a good reason.. and yeaah working out is the best thing you can do for urself Take care and m here❤️

[@priyamsrivastava2727]

So im doing this 2 week program along with 30 minutes of mizi's workout. Starting weight: 84.9 kilos Waist : 40 in Stomach : 45 in Hips : 45 in Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Mid program check-in:

[@pahelmotlani3316]

1week result?

[@soup125]

the sooner i start the sooner i get results BEFORE: (81.28cm unsucked) (76.2cm sucked)

[@yashvijain7442]

Will keep you posted on my progress ♥︎♥︎ DAY 1 done DAY 2 done

[@iamkirti8844]

Day1☑️ Day2☑️ Day3☑️ Day4☑️ Day5☑️ Day6☑️ Day7☑️ Day8☑️ my period started today should i skip tomorrow workout 🙂😭?? Day9☑️ Day10☑️ Day11☑️ Day12☑️ Day13☑️ Day14☑️ Lower belly before 34 Now 29 Weight before 42.14 Now 41.15 Eating 1000 calories per day ☑️

[@my_recipes05]

Did you skip workout during periods??

[@iamkirti8844]

@@my_recipes05 no

[@martyna5997]

day 1- ✅ day 2- ✅ day 3- ✅ day 4- ✅ day 5- ✅ day 6- 💢 day 7- ✅ day 8- ✅ day 9- ✅ day 10-✅ day 11-✅ day 12-✅ day 13-✅ day 14-✅

[@sprinngz]

YOU GOT THIS KEEP GOING BESTIE

[@user-itsksu]

You can do it!!! :)

[@timothee3783]

What are your results so far????

[@vasantha485]

What's the result

[@dancingbird1330]

Wow m proud offff uuuuu

[@LaraSwaaags]

i love emi's no jump workouts! i have been a subscriber since feb 2021 and have done a lot of her workouts. it is easy but the burn is so good!!

[@snisthebest1069]

How are the results with the No jump ones?

[@LaraSwaaags]

@@snisthebest1069 i always do two 10min workouts. when i started last year, i was losing 1kg per week (i weighed 64kg before) + strictly eating healthy & intermittent fasting. my weight has plateaued and i now weigh 55kg which is my target weight. i still do just two 10min exercises everyday, still doing IF and eating healthy but i can now eat sweets & junk food and drink beer more freely but i make sure i don't overeat.

[@LaraSwaaags]

@@snisthebest1069 i also got slimmer waist too. 31in to 28in :)

[@snisthebest1069]

@@LaraSwaaags okay thank you so much for responding even a month later that definitely helps so much!

[@divyashahasane4167]

Day 1 : Couldn’t do a lot of the exercises since it’s only the first day..but felt a lot better after doing the exercises..i hope I’ll be consistent enough to see the changes Day 2 : Was able to do all the exercises a little more easily and less tired than yesterday ..this also reduced my bloating Day 3 : the pain is all gone and 30 mins finished way quickly. Loving the workout

[@ansari_animation]

I am going to start it now and hope will continue and complete challange 😊 Day 1-completed Day 2- Sunday not doing 😅 Day 3 - done except butterfly one Day 4- done 👍

[@mscatherinelong67]

That side plank thing is so hard. I’m going to focus on getting stronger holding it before i do the leg lift and then tap! Otherwise I just fall

[@myfreesoul4237]

Same here girl! 😂 Gotta learn holding it in the first place.

[@blessedbey3373]

So excited to try this whole new routine! I'll keep the update up Day 1:

[@blessedbey3373]

day 1 (8/6/23) alhamdulillah gampang dan berhasil finish, walaupun masih penyesuaian gerakan baru. tapi part side plank agak fail but that's ok namanya jg first time ❤

[@merinamalekroza8992]

Gonna start this from today..omg!! I'm excited and scared also...wish me gd luck...I wanna glow up on this Eid

[@jjinphany]

The side plank one was sooo hard🥲

[@salonitrivedi3958]

I have completed one round of her 2 week's challenge and I could see the difference. It was not just the difference, I used to feel so light and it helped me keep myself motivated all day long. Consistency is the key and not giving up should be your mantra! I have started my second round of this challenge hoping for more best results 😊 Thank you @emiwong for these workout! ❤❤

[@stoneheart3315]

Wow It's really working in 2 days i can see results

[@nhoonho1633]

Day 1: Finished the 1st set. I missed a few last seconds of some workouts. Imma just take it slow as I don’t exercise regularly. Day 2: I skipped a day. Today I completed the 1st set. Day 3: 1st set only. Now it gets a bit easier. Day 4: 1st set. Day 5: Maybe I’ll tryna do more tmr. Day 6: 1st set. I also did some other stretch exercises. Day 7: Same as day 6. Day 8: Made it to the 16th. I could do more tho.

[@d-vibes90]

1st set?? This whole vid is a set right? M confuse plzz clear it m new to this 😭😭😭

[@darakhshayasmeen]

@@d-vibes90 watch whole video you will get it

[@bhumikarathore3118]

I am doing her flat belly and slim leg program Waist - 26 inches upper hip - 30 inches legs - Day 1 - Done Day 2 - Done Day 3 - Done

[@ziyazaveri3297]

Well i am gonna take up this challenge today and hoping to be consistent for 2 weeks at least.. Let's see.. Will update after 2 weeks!

[@omnyaamr2591]

Thank you Emi, Just started this challenge today and it was so super and amazing and my ABS and Thighes were on Fire 🔥

[@luciapapen5399]

Hi guys! I'm gonna try and finish the Flat Belly & Slim Legs challenge! Measurements day 1: Measurements day 14: Waist: 72 cm Waist: Hips: 94 cm Hips: Thigh left: 59 cm Thigh left: Thigh right: 59 cm Thigh right: Day 1: It was really tough! I managed to complete 2/3rd of today's workout. Day 2: I got a little over halfway of both workouts. The plank workout was really tough - I wanna do it again at the end of the 14 days and see if I can do better! Day 3: I did 2/3rds of today's workouts. They're really tough still. Day 4: For me it's hard to find the energy to do all workouts 100%, but I really push myself to do at least 2/3rds! I even did a bit more than that today. The lower abs workout was really tough but I still enjoyed it!

[@mayagrayson5388]

How are your measurements now?

[@luciapapen5399]

@@mayagrayson5388 nothing changed, it's too early to see changes yet

[@mayagrayson5388]

@@luciapapen5399 I get it. I was just curious cause we kinda have similar body measurements, but thanks for replying

[@ilgazince7365]

Day 1: Done ✅ Day 2: Done ✅ Day 3: Done ✅

[@Ladycyberella]

You are INCREDIBLE! My body has transformed in a few days.

[@sonia-ge1xv]

Day 1 done🌟

[@samahussein5057]

We have a saying in my country that says walk behind the one who makes you cry, not behind the one who makes you laugh 🥹🔪🥹🔪🥹🔪❤️❤️❤️❤️❤️

[@abbygail6503]

Am I the only one who finds it harder to execute the workout whenever emi says the remaining seconds? 🤧

[@sazanasharma7525]

Oh my god how can i tell you thanku for this lovely workout i literally weight loss 4 kg in 11 days ❤️❤️❤️🥰🥰🥰🥰

[@joannajoy7606]

OMG I am about to faint on the first day itself lol. This is so effective. I cannot sit up straight I am losing balance. Thank you Emiiii ❤

[@Unknown37189]

Since everyone is commenting i will too,i have been trying to lose that stubborn belly fat for months but gained more instead.....so my school has a ,3week break so this is my chance to show people what my body can do! I dont even care what my school thinks of me cuz they dont really care about fat people and all(some do)People even ship my fat enemie with a skinny boy,but i think she is losing some fat cuz she doesnt look the same anymore but i dont want to be fat while my enemie is skinny perfect so im gonna do a 3week challenge,no specific diet just 30min exercise in the mourning and same with evening,today is tuesday so its leg day for me!i started yesterday only and ofc no changes yet...not eating that many rice and drinking tons of water that made me feel full all the time. Day 1=day one was yesterday and it felt good,no particular exercise i just did my own workout meaning instead of a routine of exercise,i ran for 30mins but halfway i did exercise instead,felt good but still insecure

[@jeyyydc]

Trying this video! The 10 minute ab standing video made my body lean! 💖

[@dancingbird1330]

Which one

[@jeniferopay6037]

Day 1 - ✅ Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 -

[@ayaszsz]

this is my day one starting this challenge hihi cant wait for finish this challenge. you really help me get to body that i want and i am so proud of me and ofc so thankful of you for sharing your workout daily hihi

[@jovanakostic3679]

Thank you Emi for keeping me motivated and strong with your amazing workouts 💖

[@darakhshayasmeen]

Starting today 12 june 2022 Weight 56kgs Height 5'4½ Belly 33 inches Day 1 ✅( only 1st set) as i am begginer... I can't do the whole at a stretch ⛔ Day 2 ✅ ( only 20 minutes) 👍 Day 3 done 27 min of this video ✅ Day 4 done only 8 min✅ 😐 i am tired 😥

[@simply.melena]

day 1: felt great!! day 2: sore from yesterday, and i’m on a walk right now so i’ll do this in a little :) day 3: Didn’t do it because my brothers were body shaming me so i relapsed 😋

[@syn_crazyy]

I think I've found a workout that works for me! I'll be trying to do this for a month Day 1: ✅️ Day 2: Done!

[@sakshijain1466]

I came to workout after not working out for like 15 days.. I have gained 3kgs. And just did arms workout from u r channel and this came! Time to give love to my body that it always deserved on good , bad days ! Day 1-10 min in ...I feel dead .

[@KeaneLuvr]

Loved this! Got through, and I feel strong!💪

[@soup2267]

tips (from personal experience, remember everyone is different:)) -focus on the music and her voice, it makes time pass faster -try not to weigh yourself more than once a week, it might stress you out -try not to measure yourself more than once every other week good luck!! 🎉

[@cookingwithswadha]

So I am starting from today : 8 Oct (4:30pm) I will edit it every day :) let's see what the results will be "All the best to me"

[@Harsha1441-jz3gp]

Day 1 - did 1 set of this + bra bulge burn workout from same channel ❤Got compliment on day one that I look not bloated for first time in months Day 2 - bra bulge burn + regular yoga poses 🎉Friend were amazed that I am starting workouts again coz it was my passion once Day 3 + completed 2 set of this workout + bra bulge burn + did last set in evening 💗Felt really good Day4 got my periods, prefer streching yoga over heavy workout Updates after I finish my period 😅 Here after 5+6 days I guess, periods over, exams over, now recording again from 14 June 2024 1 - did only 1 set of this workout however feeling slimmer on lower body. Update 12 July - feeling slimmer already, btw I switched to pilates for core strength and toning of muscle, I think pilates girls are strongest MFS in the world 😭 my soul just leave my body while pilates even tho I do so well in cardios and workout,

[@kitchenwithsaim3181]

Hi! I'm starting this workout from today and will update every day! I've been planning to start this challenge from a week and i started 3 days back with the most random workouts (it was to make it easier for me to get used to this workout and not get that 2 days extreme soreness while i attempt this one) Note: I've been doing several workouts for past 2 years but every 3 days later I'd get extreme demotivated and quit ajd start again after 3 4 months but since i was just 12 that time I didn't cared much but now I'm promising my body to achieve my dream one i crave for!) Day 1: ✅! I did a 20 min full body workout of Emi and 20 mins of this (I'll do the 20 min cardio every 2 days later) and I'm satisfied that i atleast did more than half! More to go 💪🏻