Ladies Over 40 Get A Slimmer Waist with This 10 Minute Workout | Beginner Low Impact Moves

[@PureVitality-v2z]

👏 I love that this workout is low impact but still so effective. Definitely a great routine for women over 40. Who’s with me? 😄

[@theastrand]

Oh Petra! I almost didn’t do this workout because it said “BEGINNER MOVES” I’ve been excercising for a long time and with you daily for several months. I’m so glad I did! Although I truly prefer your videos with 40 second intervals (which allow me to sort of get lost in the movement) I love this one because all of the exercises were right with the beat and that made it a joy. Also, the songs were for the most part uplifting. I am 67 and thanks in part two working out with you daily, I’m in very good shape. I must exercise to keep my bone strong as I’ve been diagnosed with osteoporosis. I love starting my day with you!

[@juliettebeauchamp6356]

Huge greetings and love from Argentina. I joined your classes to lose weight and lower my blood pressure. Now my husband has joined. They are great. ✌👌🙋‍♀👏

[@joannarippon3910]

I’ve been working on a plan for 2025 that I’ll begin on the first. One of my goals is to move more. To do workouts: consistently. I’ve saved this video! I love your videos as they are always upbeat and you inspire us!

[@margaretchayka6878]

I love your workouts, and a real bonus is your music choices don't make me want to put on the mute!

[@martaberkes2992]

I spend every morning practising with you, because you are very authentic, and the workout, your smiling face, and good music makes me energetic for the whole day. Thank you, Petra, i am very grateful.

[@normamorales1568]

You amazing me easy exercise to do and like the song you you motivate me thank you. Blessing ❤

[@petragenco]

You are so welcome!

[@user-emaletic]

Dear Petra, thanks a lot for all what you are doing for us😁👍 I’m happy that now have habbit to start morning with your videos!

[@Israel4ever-i4c]

Not the workout for Brisbane in summer. Amazing though, thank you for that, petra. Menupausal women rock !!!!!!

[@fionafindley5644]

Really enjoyed this upbeat workout just what I need first thing in the morning. I ❤ this

[@tinerakeough6675]

loved this!! not overly strenuous on my joints!!

[@nicolecirelli]

Magnifique vous nous donnez la force ❤et l’énergie pour vous suivre merci pour le choix de la musique 🎶

[@HelenaGowacka-ji1tx]

Super dzięki za te prosto przedstawiane ćwiczenia. Chociaż jeszcze nie mogę się do nich zmotywować, ale może w końcu zacznę. Chętnie oglądam Pani ćwiczenia. Wiem,że w każdym wieku można o siebie zawalczyć by się lepiej czuć, zdrowieć by lepiej wyglądać. Pani sylwetka jest SUUUUPER. Potrzeba trochę się postarać. A ruch, każdy, to zdrowie. Ja od 3 lat walczę o swoje zdrowie. Z wagi 130kg. przy 157cm wzrostu- dzisiaj 76 kg. Słucham naszych kochanych polskich lekarzy BRACI RODZEŃ. Mam 67 i pół roku. Oni uczą żywienia niskoweglowodanowego. Pani uczy robić by fizycznie się lepiej czuć. Dziękuję Pani i moim kochanym lekarzom za pomoc. Uczę się dzięki Wam piękne żyć.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mariewalsh9416]

This a great workout and fast and fun to do. I have been doing your workouts for a while now. They are very and effective. Thank you for all these great workout, especially the waist, abs and arm workouts.

[@petragenco]

Glad you like them!

[@najiamk]

How many workouts/minutes should we do of urs... to make a difference ​@@petragenco

[@RH-qj7qy]

Thanks, dear Petra! Can we have one for advanced, please? ❤

[@petragenco]

Sure! Will do one soon! xx

[@BusyatLamplugh]

Enjoying the new music on this

[@szilviaengart1769]

Hy.. Today I did this very well, thank you. from Hungaria Budapest, Sylvia.. :)

[@janiceward3286]

Love all your workouts!🥰

[@petragenco]

Happy to hear that!

[@athanasialoverdou6942]

Ευχαριστώ πολύ για τις υπέροχες ασκήσεις ❤❤❤❤❤

[@fabianacastellano2839]

Woooooh ❤❤❤thaaank you so so much dear Petra ❤

[@petragenco]

I'm glad you like it

[@mariacaballero2594]

Gracias Petra, amo sus sesiones!

[@nadou2410]

Super musique motivante! Merci de nous encourager! ❤

[@fabianacastellano2839]

Amazing ❤❤👏👏👏👏👏😅😅😌👏👏💪💪😍 thaank you so so so much dear Petra ❤

[@amremnant]

I though "Hmm could 10 minutes be enough?" Ohhh it's enough lol. Thank you!

[@iuliamatteson8790]

Thank you for sharing ❤

[@patriciajoyce1036]

Love this workout ❤

[@petragenco]

Glad you like it!

[@josefaperezmartin154]

Hols. No me entero de lo q dices. Podrias poner subtitulos??. Gracias.😘

[@lindacezanne1576]

You're adorable and motivating. Thank you!

[@magorzatadebska3814]

Thanks❤

[@petragenco]

You're welcome 😊

[@sandyb9967]

Thx u

[@margiesullivan9847]

❤❤❤😊😊😊love it

[@rosalinarami9212]

Dankeschön

[@Sternenfleckerl]

Thx 🙏🏻 💪💖👋⭐️🤝

[@sojicmira]

❤❤❤

[@Valeria-xp5tk]

🎉❤👏👏👏bello e divertente

[@petragenco]

Grazie! x

[@Charisma-xe9vr]

Did anyone see results from this video?I just started three days ago

[@ifeyinwaokafor9300]

❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@manonamission2000]

omg🔥

[@jojobasha6483]

❤❤❤❤❤❤

[@genowefapolacik7200]

like to exercise with you👍👍👍

[@brooklynnewyork8494]

❤

[@IvaneteSantos-c1w]

🏃‍♀️🤸‍♀️🤾‍♀️🚴🤽‍♀️❤❤❤❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@layalbash6334]

💞😘🌹🙏

[@andrea07031]

Thank you very much from germany,Bavaria 💙🤍

[@ifeyinwaokafor9300]

❤