FULL BODY FAT LOSS in 14 Days NO JUMPING Workout At Home

[@Jetskibunny]

Hi Petra 52 year old trying to loose weight AGAIN, I did a 2 hr beach walk today and now doing a few of your videos. Thanks for keeping it real. I have only just found your channel and subscribed straight away. Wishing all the ladies watching happiness and better health. Thanks again.

[@Жанна-ш2с1ж]

🙏❤️😘

[@lb8810]

I'm 40 years old and 20 lbs overweight, I've been working out for almost a week and I've been so proud of myself for pushing through it! These exercises are very doable but also challenging for someone out of shape like me.

[@knd7777]

@@lb8810 congratulations! One step at a time! You got this! We got this. I’m not in the best shape either. I smoked cigarettes most of my life and I’m 2 years, smoke free. I’m just this year getting my lung capacity back to 100%. But I’m proud of you and proud of me! ☺️

[@liseb4581]

Je suis française. J'ai 71 ans. Je fais vos exercices depuis 3 moisà la maison. C'est très efficace.

[@nena-nera2144]

All the exercises helped me a lot in menopause and after 25 days I lost the first 5 kilos, thanks for your video exercises...I will continue.❤

[@danielaharcarufkova]

Thank you, Petra. Your concept is so clear and to the point - no excuses, no silly talk around it, just exercise doable for everyone. You are a great inspiration and I am looking forward to a slimmer me with your help.

[@terririggins4962]

I don't know where to start, You Are A God Send and I Love You! Thank You For Helping And Working With Women Like Me ( a 56 yr, overweight, depressed, and had a hysterectomy 2012 ...on HRT and basically lost myself for almost five years) I Depend On My Lord!! Finally Finding Someone Like You That Says Life is Not Over, You Are Always Upbeat And It Feels Like You Are Working With Us One On One Even Though You Are Working With Thousands! Thank You For Being Here For Me, Us....I Am So Grateful and Blessed To Be Following You and All These Beautiful Ladies to A New Me, Us! I am 5'9 and 200lbs, With Prayer and You I Hope That I Can Get to 150! Again Blessings from Terri, Harlan KY ❤

[@JeepGal48]

54 years old. Fell off my fitness wagon about the same time I went through perimenopause 5 years ago. Just found you today, subscribed, and am adding this and your standing ab work-out to my new (again) routines. I was really fit and now am overweight with the apron/menopause belly. Can't stand it! Thanks so much for posting. I look forward to seeing what else you have to offer and look forward to updating that I got myself back in shape!

[@AliciaFerrer-p6m]

Petra I just tried your 20 minute fat work out and I love it. I’ve never been good at sports, but I do love to walk. These workouts are totally doable for someone who is 62.5, and a great addition to my walks. Looking forward to results and to just be able to feel better, and sleep better. THANK YOU 😊

[@donnarburks]

Found your channel and I’m 68+ need to lose inches on waist since my 3rd Stroke if I can only program my brain to feet movements, but thanks I’m going to do this every day ~ please keep them videos coming ❤❤

[@Debbie.QL2024]

I’m 64 and doing this for the first time. Pleased that I was able to get through it all but any longer and I wouldn’t have made it. Thank you for keeping them at 20 minutes!!!! ❤

[@Theresa1002]

Petra thank you!! I started your videos about 6-7 weeks ago! love them! you motivate me. I've lost weight and went down in size! so happy!! 😁

[@maxinejones8571]

Thank you for your workouts, please keep the 30 mins full body workout coming x

[@knd7777]

Petra I'm 51 years old and I NEVER saw myself working out consistently every day. LIKE NEVER. Now I'm looking forward to it every day. Your workouts are great for a beginner ❤ i can't wait to see the results because it's only been 8 days but that's a big deal for me. I've even done two videos back to back because I don't want to stop after 20 minutes.

[@fortheloveofmoon]

I’m right there with you KND. Same age and working out, almost everyday has been an eye opener of sorts. A good realization to me, that no matter what age, a good workout is not only essential it’s vital for one’s over health and well-being!

[@knd7777]

@@fortheloveofmoon I sleep better and I’m becoming “regular” again after having to take a laxative every week. Who knew that when we move regularly our bodies “move” regularly. Congratulations to us both! I’ve been slack for the past few days, and I gotta get back on track!

[@TammyThomas-z8v]

❤❤❤ Petra Down 170 from 220 ❤ thanks for all your help❣️🥰😍

[@helensparks7631]

Another great workout. Perfect length for busy people and for people who feel to overwhelmed by long workouts. Perfect.

[@JM-rf4be]

You are the best absolutely Can't thank you enough I'm a mom of 3 kids Exercising at home is a gift from God thank you tons

[@rivkabialik8445]

Great workout. I just did it a second time since I wrote how good it was. Thanks so much😊

[@frankiebluej6902]

I have MS and am recovering from several Open Heart surgeries. These exercises all look doable. ❤❤ (Yes, Dr. said I'm off restrictions. No, I won't do any move that hurts because that would just be stupid. 😂) Low impact, yet full body exercises. Perfect. ❤❤❤ Shared this with my kids (adults.)

[@kimleighton5177]

I too have MS and have had multiple relapses this year but with a wedding coming up I’m finding these manageable and seeing a difference. Best wishes to you😊

[@frankiebluej6902]

@kimleighton5177 Thank you so much for your encouragement! It's helpful to know these show results. So many exercises do, but after a few days, I'm unable to continue because my MS causes tremors and weakness due to the intensity, even when it doesn't seem that intense. Knowing it works for others with MS is fantastic! Pray you can continue to do these exercises and feel better physically & emotionally (a big deal!) before your wedding. I pray you have a wonderful wedding and Blessed life together.

[@-xyz-012]

@@frankiebluej6902do a parasite cleanse with wormwood, black walnut hull and cloves

[@mariadolorespastorvazquez1024]

Gracias...por fin encontré un canal para poder hacer ejercicio...a mí capacidad...👍...desde España ❤❤❤😘😘😘

[@ceciliagarcialopez6761]

Love it!!, grateful dear Petra .

[@ladymom1958]

Yessss!!! A video that covers it allll❤❤❤ Petra is on fire 🔥

[@nessaia6857]

Bonjour, Abonnée depuis un bon moment, c'est la première fois que je laisse un commentaire. Je fais vos exercices depuis un bon moment et je ressens des effets bénéfiques. Perte de poids, plus de fringales, bien être etc... Un grand merci pour toutes vos vidéos. Je vous souhaite une bonne continuation dans votre domaine. J'ai trouvé la super chaîne qu'il me faut pour me motiver, merci 🙏 Belle journée à vous 🌞🌺

[@TammyThomas-z8v]

Thank you Petra you changed my life ❤❤❤

[@j.cwashington6350]

Hi! I've been rocking your workouts for about 3 weeks now and this is my new favorite video 😅❤ Thank You Very Much! God Bless you!!! 🙏🏾🙏🏾🙏🏾

[@UzmaParveen-r6r]

Thank you so much Petra,I love your videos,these are helping me to reduce my weight,❤❤❤

[@Hannah-b9o]

Another great work out! Thank you!

[@annburkhalter8511]

Great way to start my Monday.. thanks see you tomorrow.,

[@rivkabialik8445]

Petra, great 20 minutes. Will try to this more times since it was good, thanks so much😊

[@judysanders9684]

Awesome Petra😊

[@sherrimuhammad8815]

Thank You for sharing. I do need exercises with no jump because I'm bone on bone. Do you have any other videos for 58 young lady to do. LOVE Videos and Meal tips.

[@shera6076]

M 56yo. Beginning to get flabby, but tq Petra, ur an inspiration. I wanna looked toned like u❤

[@GodsObedientChild-Deuteron6262]

New subscriber here😄 Awesome, Awesome, Awesome✨❤️

[@sil_vie61]

great Petra ❤

[@star_sun2024]

Hi Petra. I found your workouts and find them great. I just started this week. How often a week should your workouts be done for optimal results?

[@radkamajercakova8630]

hi Petra, do you recommend practicing this set every day? I am 56 years old and overweight. I want to exercise regularly. Thank you.

[@sabinekonig537]

Sie macht das fantastisch, man verliert nicht den Mut. Danke 🫶🏻

[@Konstantinova_realty]

Хорошая тренировка без прыжков 👍 Большое спасибо❤❤❤

[@silviatallarico7412]

Hi Petra what time do you recommend to do the exercises? I have the habit of doing yoga in the morning. Maybe, your exercises before sleeping ? Let me know,,please. Thanks

[@DebGoodburn]

Simple and easy to follow 😅

[@360.O.A.Videos]

Keep up your good work lady . 🌞🌞👑

[@silviatallarico7412]

I love this video. I’ll try it.

[@nocturnalvisionmusic]

Just did this one yesterday and today even under a sore throat uncomfortable! Thank you for making my days better with your awesome workouts 🙂 (7-18-24)

[@bethreed281]

Petra, my heart rate actually was wear it should be. A lot of the programs are great but do not bring up the heart rate enough. Thanks!❤ Beth

[@erikakiss8802]

Köszönöm! = Danke! Liebe grüsse aus Ungarn= Magyarorazág🇭🇺

[@RealmeC35-u1t]

Thank you❤❤❤

[@francescaruggiero7673]

❤Hi Petra i am italian thank you!

[@ka_ja]

I will do this workout😊 I like it😉 Thx❤❤❤

[@maryamalizade5273]

You are great 👍👍👍

[@kimberlymcgowan3575]

Thank u😊 this works for me!

[@Betiilievska]

Petra ❤❤❤❤ Tack kära Petra

[@bevcomo5724]

Great workout today

[@lisasexton9420]

Thank you! I

[@jennieosborne3530]

Thankyou for these tips I need to not only lose weight but I need to have more muscle tone. Will these exercises help?

[@fortheloveofmoon]

Try them. Im looking into toning, and I’m trying what will work for me. Regardless if this is good for toning or not it’s still a good exercise to get you moving.

[@omarsaif7796]

Merci beaucoup de

[@nendengustiana9872]

Thank U Petra

[@maarten7]

Many thanks. 💙

[@yolandaegbe]

Hi 👋, ❤❤❤❤❤ love it 😊 ❤ I will do it and I am asking about my butt is flat wrinkles 😂❤ Thank you 🙏 ❤ bless amen 🙏 ❤

[@ΜαριαΠαπαστογιαννη]

Υπέροχο ευχαριστώ❤

[@Ed749-w8x]

Warnung: This video does have quite a bit of JUMPING. Prepare to modify your movements.

[@Gmamatha1973]

Mam your aerobics are lovely so pls dont stop for 20 minutes continue for 35 or else atleast for 40 minutes pls mam

[@crvenaruza9005]

Petra pisem iz bosne i hercegovine slučajno sam naišla na vas predivni ste radosna što napokon mogu da vežbam počela sam od 1 avgusta inače imam 54god i u menopauzi sam ako možete da mi neku vežbu pokažete za salo oko stomaka lijep pozdrav do vas❤

[@fatimaraoui8750]

Thanks good

[@vanoohimelikian5752]

Thank you Petra, you are the one who motivated me to start again to exercise. I appreciate.

[@nxtknown5523]

will this work for pcos ):

[@terrydavis6708]

1st time, I'm 62, only lasted 3 -4 minute..lol..try again tomorrow

[@LindaMeier-tg9lq]

To loose such a belly it takes 1-3 yrs and an entire change of the eating-habits!

[@TudorPie86]

Have serious Dunlap disease my belly dunlapped over the dinner table. Have imaginary line through belly button fat above fat below massive help

[@shanashanti6586]

Klasse 👌👍🙏

[@GailCooper-u8y]

A hard concept that harder workouts and lifting heavier isn't right anymore

[@dilissarmiento7726]

🤗👍👍

[@Denver77-vu6bj]

So good baby...😎👌💯

[@jancraddoc8255]

Do the menopause workouts apply to a woman in her 70’s?

[@soniagarciafernandez3217]

🎉🎉🎉❤❤

[@Ирина-в6ц9ф]

👍👍👍💕

[@GülserenErdemir-u7e]

Makarna yerken izledim🎉

[@Diana-sb4yl]

❤💙🩵

[@lululove6175]

😂😂😂😂😂😂😂😂😂😂😊

[@leto7j]

Most of the exercises are good but the music is so annoying. Choose better music. I've only watched a couple of your workout videos but scrolled passed quickly as the music put me off.

[@wasfato]

Thank you very much 🫶😊