Lost🔥 25 Kg in 99 Days Challenge | Simple Workout and Healthy Diet | Easy Weight Loss | RD Fitness u

[@rdfitnessunlimited]

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54 For Online Training: [phone]

[@monisubin6596]

It is very use bro , tomorrow I also start this 99 challenges bro. Now I was 75 kg and I want to become 54kg bro

[@Feedtobrain89]

Proud of you sis; nanum indha work out panren master ji ippo na day 82 la irukken . 81 irundhen ippo na 69 iruken master ji thank you so much master ji.👍

[@dhanapriya1021]

Deit nu specific ah follow pandrigala bro

[@Feedtobrain89]

@@dhanapriya1021 na bro illa sis .

[@Feedtobrain89]

@@dhanapriya1021 diet follow panren sis

[@rdfitnessunlimited]

Congratulations 🎉 mma

[@Feedtobrain89]

@@rdfitnessunlimited thank you for your reply master ji 😁😆

[@priyajayaraj1212]

Actually I used to follow the workouts every day for 20 minutes , sometimes only do 2 sets and the results were amazing , visible changes and inch loss happened. The stamina was amazing. Now I stopped because of hectic schedule. Now I will start again after Easter. The workouts makes us flexible, sweat and definitely u will see the difference in just one week.

[@mydeenbeevi2204]

ரொம்ப நாளா நானும் இந்த உடல் பருமனை வைத்து கஷடட படுறேன் 99 பத்தி சொல்லுங்க

[@vaijayanthiraman3298]

Hi bro i am vaijayanthi from Malaysia Na unggala fallow pannidu iruken na ippo 21kg loss panniruken

[@sivabalan3430]

Realy sister? Epdi lose panninga sollunga pls

[@gurunathanr468]

Congrats sister. Credit goes to RD master. Hard work never fails.

[@radherd118]

Sir I am c section 1 year aaguthu but pain innum irukku Na panramadhiri sollunga sir plz

[@saumy100]

Her achievement is inspiring!!! Hoping to start the 99 challenge hope I will lose weight 🙏🙏

[@sunetradavid7938]

What she did? First time I'm watching this program But not showing anything Pls tell what she did & lost the wait

[@Adentante]

@@sunetradavid7938 very well organised and planned workouts for weight loss

[@piragathi]

வணக்கம் அண்ணா🙏 நான் உங்கள் channel க்கு புது subscriber. என்னுடைய வயது 31. என்னுடைய உடல் எடை 86. நான் தினமும் காலை 45 நிமிடம் மதியம் 2மணி நேரம் என நடை பயிற்சி செய்கிறேன். என்னுடைய (Shoulderto arm) பகுதிகளும் காலில் (தொடை) பகுதியிலும் உடல் பருமன் அதிகம் இருக்கின்றன. இதை நான் எவ்வாறு பயிற்சி மேற்கொண்டு குறைக்க வேண்டும் please பதிலளிக்கவும்..

[@thalakrish7042]

சீரகத்தை கொதிக்க வைத்து ஆற்றி குடித்து வந்தால் நன்றாகவே உடல் எடை குறையும். ஒரிஜினல் மலைத்தேன் சுடுதண்ணிரில் குடித்து வர நல்ல மாற்றம் கிடைக்கும்.நீங்கள்எந்த ஊர்

[@sbbyinna3427]

Sister💁‍♀️ ungal pachela ungal "santhosham"🙇‍♂️&"confidentl👩‍🏫 um thariyuth. Continu your excersis🏃‍♀️ with salutt master 🙋🌹

[@sbbyinna3427]

Thanks 👍🏻🌹

[@sangeethasuresh807]

Superb anna ... Husband support kaaga neega romba lucky ..... superb sissy

[@dharshankavi1984]

Even me also so much body scheming sir , i m also impressed ur speech, even i m also start tommorow sir 99 days challenge sir

[@njcshorts9005]

அண்ணா please பின் கழுத்து சதையை குறைக்கும் workout சொல்லுங்க அண்ணா please please🙏

[@Roselin-dk1xb]

சார் நான் இப்பொழுது weight 62கிலோ இருக்கிறேன்.. waight கம்மி பண்ணாணும் பயிற்சி சொல்லுங்க சார்.. My AGE 30

[@artandcraftbykunjus5085]

1/1/22 my weight is 88 now I am reduce my body weight at 68😍 20 kg reduce

[@uturn3408]

Please tell me

[@lakshmilifestylelondon8527]

All credits goes to RD Anna. Happy to be part this video Anna 🙏

[@bhargavi_gupta9682]

It's very exciting just by seeing her happy..but I'm dissapointed as I could not understand the language. It would be very helpful to everyone if the subtitles are added in English. Please consider my request bro.

[@dharanyavasudevan8891]

Hi master plz 1 am 7 month feeding mother diet chart podunga plz unga 49 days challenge video dhan pannitu irukan but diet follow pannala adhan plz diet chart podunga plz

[@kiruthik3867]

Walking and healthy eating will make us to reduce fast. I was 75kg before 8 months back,now i am 62 kg normal. I follow eating dinner before sunset, walking, swimming and avoiding junk food, sleeping early.

[@rdfitnessunlimited]

Congratulations 🎉 MMA

[@kiruthik3867]

@@rdfitnessunlimited it’s tough to reduce weight I understood. I was stressed a lot physically and mentally due to loss of my child. To heal my pain only way is workout.

[@ncwomenscollections7978]

Unga voice mullai chithra original voice mathiri iruku

[@ЛуизаУралова]

Здравствуйте! Сегодня впервые увидела Ваши занятия) они кажутся такими легкими и доступными, что не удержалась и подписалась. С Вашей Улыбкой думаю можно много достичь!!!))) Удачи Вам!

[@vickeyraghu178]

Superbb sist your 99days challene RD fitness sir ur doing really good sir

[@sangeetharaja867]

Congrats sister. Hii Rd Anna Naa Eppo 99 day challenge la Eppo 52 day la iruken... Thank you so Rd anna ....... 😍😍😍😍😍😍😍🙏🙏🙏🙏

[@deepa4359]

Tq sir..i dont know ur language. But I am trying ur videos for my weight loss it's very helpful... there are so many ladies who cannot come out and do all these things for various reasons so ur videos can help to loose the weight tq, tq very much ... From Karnataka...

[@sheebamani7333]

RD master kita tha kathukita Vita muyarchi vishvaruba veetri nanu seekirama weight loss pannitu comments poduva master

[@geetha3798]

u r speech very motivation ah iruku akka. thq soo much

[@abarnaabarna6624]

Sir after normal delivery excerise sollu please and diart chart sollunga please anna please reply

[@ennavaerukum7732]

na epo 68kg erukan tea coffee la avoid panidan break fastku sprouds and juice afternoon lunch limit and night chapati avolotha. excercise and walking poga mudila. weight koraika mudila

[@chitrarangaraj9331]

Congratulations🎉🎉🎉🎉🎉🎉 ma rd family most Wellcome brother success for you and all thank you brother valzhga valamudan

[@kalaimani7316]

God bless you Master 👌👌👍👍🙌🙌🙌🙏🙏

[@ranil_raj18]

My own sis ❤️🔥

[@vsp3299]

Vow semma transformation....you are doing a good job bro....it's really motivating me 🙏🙏🙏🙏

[@sathiyaram158]

Anna plz plz plz 100 days challage podunga anna ...diwali kulla weight loss gura madhiri

[@hameedfathima9367]

Workout pannitu thoongalama Madhiyanam thoongalama Sunday endha diet exersice pannavenama

[@chokomahasarchoko1068]

99 days la 25 kg koracha... Thirumba adhe speed la 99 days la 100 kg yeridum... Slow and steady wins the race....only Gradual weight reduction is good for health....

[@prajnapra5738]

God bless you always RD brother.

[@agnespandiyan308]

Amazing Transformation Ms. Lakshmi. Very Inspiring.. Congratulations RD Master 💐 You have brought changes in many ppls lives.. including me.. A belief that I can do it!

[@lakshmilifestylelondon8527]

Thanks sister 😍

[@naveenkumarc3028]

Supper

[@shobaiyer3738]

Please let me know wen you are starting next challenge

[@shilpamanu6070]

From kerala, ithu condippay try pannuve

[@ranjithanatarajan2362]

Yes unga voice chithra original voice mathiri than iruku. Very nice

[@SnehaSamy23]

எனக்கும் இதே பிரச்சினை சகோ ,,75கிலோ

[@nagraj1922]

Nanum sister 😢

[@kowsisekar8532]

congratulations 👍 super rd anna nanum eppadi ukka kita vandhu solluva ....one day

[@rdfitnessunlimited]

Positive thinking Kowsi 👍 All the best mma

[@malininatrajan963]

Sir again 99 days challenge start pannuveengala I am interested please

[@srimadhusri1406]

Sir, marupadiyum 100days weight loss challenge podunga sir plssssssss

[@Viji_Karthik]

Now I'm 92 kg.... Definitely I will reduce my weight....

[@mohammedapsar2966]

Ivunga itha yellar munnadium solranga but neraiya sisterskku ithey mathiri happy weightloss story irukku rd annavala intha story apdiye yengalukkum nadanthurukku

[@rdfitnessunlimited]

Okay 👌 mma

[@mahalakshmianandan6262]

Super congrats sis 👍👍👍👍👍👌👌👌👌👏👏👏👏 .All credit goes to u bro. 🙏🙏🙏🙏💞💞💞💞💞

[@priyaarula2490]

ஆமா எனக்கு சரியனா ஒத்து உழைப்பு இல்லை. உங்கள் சூப்பர்

[@vaishnavithiruppathi3498]

Amazing transformation sister…I impressed u so pls send ur diet plan sister..Thank u🎉🎉

[@shivanithoughts]

Rd anna two weeks ah weight kuraiyave illa. Same 84 irukku😭😭😭

[@deepam641]

Master I have started but 13 days after I left feeling bad. Again starting from monday

[@sathyabaskaran9222]

Congrats dear...well done RD anna....

[@balakrishnanchinnakannu269]

Congrats👏 sister. God bless you always rd brother

[@tamilpasaga1053]

சூப்பர் சீஸ்டர்

[@ishaanishaan9095]

Nanum 75 kg sir kandipa nanum try panren I update my result sir

[@ranjanagundumane5949]

I am very happy to see this. Congratulations to all of you. The effort has paid well. Best wishes 💐

[@hemalathas1938]

😮

[@hemamalini3063]

Hi nice to hear the results. I'm 50 yrs old at Menopause stage. Will these exercises help for people like me. Knees to be taken care of while exercising. Any different set of exercise for us. Please reply. I'm very much impressed by her words. Now I'm 82kgs after reducing 8kilos on my own. Now weight reduction has stopped. I've to reduce still. Please suggest.

[@banupriyarajendiran3269]

Sema sema happy to see you sister😍💗

[@ramamoorthi2451]

Nanum try panren sisters already nanum nenachitu erunthen sir Nala fitness video la poduranga

[@ratheeshpriyaratheeshpriya5587]

Anna naan 73.6 kg work out start panunan 99 day challenge.ippo en wight 47kg thank u anna

[@sharuarjun7449]

🔥

[@rdfitnessunlimited]

Awesome 👍mma 🎉 congratulations 👍 Kindly send your before after photos 8838187503

[@Kiruba-w7h]

Sema

[@kavi7329]

Enna diet follow panninganu konjam sollunga sister 18 years dhan over weight naala romba kastama iruku

[@rajbharathi2507]

Enna pannunga ivlavu sikram epide kammiyachu . Please daily enna senjinga sollunga please 😢😢😢naan now 85 kg 😢😢 irukken RD sir please enakkum sollunga enna pannanum edhavadhu avoid pannanum adha sollunga please 😢😢😢😢

[@rupavatirupavati2920]

எனக்கு உடம்பு குறையனும்னு ஆசைதான் ஆனா டீ குடிக்காம என்னால இருக்க முடியாது டீ குடிச்சிட்டு எக்சசைஸ் பண்ணலாமா

[@Shifakitchen003]

😂😂😂 same pinch.....

[@Prabha22]

Enakku pcod irukku 60 kg irukken doctor eppadiyathu 50 kg varanumnu sonnaga junk food,backery items,tea coffee, snacks, sweet ellathaium stop panna sonnaga naanum ellathaium niruthiten aana ennala coffee mattum kudikkama irukka mudiyala doctor ta sonne paravailla coffee kidiga aana whitesugar ku pathila naatu sargarai konjama sethukoga nu sonnaga ippo appadi tha edukuren daily exercise 1hour pannuven

[@sridhar200]

Black coffee, low carb la food etunka akka nalla result ketaikum

[@sridhar200]

Black coffee kutinka no sugar

[@Shifakitchen003]

@@sridhar200 sugar illama atha kudkkirathuku hot water kudichitu polam

[@anandhana5568]

Hello sir....I really shocked.....super sir...I also want to do it...oru doubt sir..ithu food nenga so sonnanga food chart ah follow pannatha so sonnanga...athu enna chart sir...na new subscribers...eathavathu link iruntha share pannunga sir pls....

[@poojachandrasekaran3088]

Hi RD anna....im 21 yrs old na 80kg to 68kg ku reduce panitan with help of 99 days thank u so much....and intha video la nan sollanum nu nenachu elathaiyum ivanga solitanga...no words to explain my happiness RD anna....congratss ka

[@riz2654]

Ennalryum seyye mudiyuma?😟 rombewe kashtapdrn obesity ale ende boyfrnd um wittu poitan

[@prakir5050]

@@riz2654 kadipa mudiyum. Consistent a confident a try panninga

[@rdfitnessunlimited]

Congratulations 🎉 Pooja 👍

[@poojachandrasekaran3088]

@@rdfitnessunlimited thanks RD anna ur comment made my day....and ur healthy tips and motivation made my body and soul healthier❤

[@poojachandrasekaran3088]

@@riz2654 u can do it...doubt ye ilama full hope and belief oda start doing 99 days challenge and surely it will change ur life💪

[@swethap9437]

Sir, help us. Atleast arrange zoom for us only for workouts. I will join. Think about it sir

[@vaishukuttiofficial1696]

Anna 99days challenge start panni 2days aachu easy and simple romba nalla irukku anna...thoppai kuraikkanum 2days munnadi padutthukittu pannathu enakku stomach pain irukku ( iduppu)anna....workout pannathu work aagutho anna ......enakku delivery aagi 2 1/2 years aaguthu.....ஆனாலும் இன்னும் எனக்கு அப்பப்போ stomach pain iruthukitte urukkum....என்னோட வெயிட் 82.400 கைட் 6.somthing anna .Ethu normal வெயிட் ஆஹா அண்ணா

[@ksanthi9773]

Anna enaku weight loos pannanum over weight nala helth issues niraya varudhu unga video pathu rombo motivation na iruku ungaloda chelange la jain panna mudiyamal working la busy ya irundhuten ena ku husband treadmill vagi tharatha solli irukaga pls treadmill la weight loss epdi pannanum nu solluga anna pls, please please 😭😭🙏🙏.

[@Megahzzz]

My age is 17 my height is 160 and ky weight is 84 i have pcod last 4 years !!! Nalaila irundhu nanum 99 days challenge start pana pore anna adhuku unga wish venum plzzz ❤🥹

[@attitudequeenss4632]

Neenga try pannuningala sisy

[@Megahzzz]

@@attitudequeenss4632 illa ma try panalam nu nanache but video eduthuthanga 99 days challenge ahh

[@attitudequeenss4632]

@@Megahzzz iyoo apdiya sisy apdina first video upload pannirunthangala after eduthutangalo 😢

[@m.v.nithyaseoul2590]

Hat's off bro...naanum try panraen bro..

[@malathim1796]

சூப்பர் சூப்பர் சூப்பர் சூப்பர் சூப்பர் சூப்பர் சூப்பர்

[@chitrarangaraj9331]

Very proud of brother 👍👍👍👍👍🌹🌹🌹🌹🌹

[@Seyon144]

Really Inspiring his 99 days challenging video. I'm today 31st day...I feel better now...

[@quickchef8568]

Can u guide on how to enroll for this 99 day challenge. Also ....are the instructions in English ?

[@anbusaranya-y6c]

Anna ippo than na unga video pakuran.. after delivery na 80 kg iruken anna.. two years ah try pandra but weight reduction pana mudiyala .. unga video pathathum konjam nambikka varuthu but pls enakum help panunga.. na ippo try panalam .. enala weight loss pana mudiumaa

[@jenijose8587]

Hi sir, I'm also want to reduce my weight from 84 to 65.so i start 99 days challenge. Today is my 9 th day.

[@hemalatha6676]

Sir thyroid weight loss tip solunga plzzz

[@redlips1423s]

Superb mam congratulations 🎉🎉🎉🎉

[@prakir5050]

Anna walking pogamudiyatha samayathula yenna panradhu. Alternative for walking yenna irruku

[@dipathakkarprajapati8805]

Sir truly appreciate ur efforts but please make it in English or hindi like me so many people can't understand the language 🙏

[@Choudhary-xm7om]

I want to be 50 kg only but now my weigth is 98 kg how i can loss sir 😓😓

[@sanjanad8905]

Nice video Anna. congratulations sis.very motivation speech sis.nanum follow Panna poran sis🤝🤝🤝

[@srisham2833]

Congratulations🎉🎉🎉🎉

[@nagantherannagu9995]

சார். எனக்கு.ஏன்னேட.. வெயிட் வந்து. '82.. Bro..இப்ப.. ஏனக்கு. ஒரு .. டவுட்.டி.காபி. குடிக்கலாம்.... Waking. போயிட்டுதான்.இருக்க.. Bro....சொல்லுங்க.. Bro:'உங்க..சேனல்..நீங்க. சொல்லறா .. workout பன்றா. Bro.. Belly. Fact' குறைய.ல. Bro...Help. பன்னுங்க..ஒரு... answer ப்ளிஸ். Bro.

[@jayabharathi9977]

Bro nanum inimel 99days challenge follow panren

[@kamalasrisai625]

Same nanum panren

[@dheegamings4623]

Sir enaku oru dought actualla na 99 days challenge panittu iruken afternoon enaku tired ah irukum so konjam neram thoongalam

[@sujathasujatha9158]

அண்ணா நானும் முயற்சி செய்கிறேன்

[@keerthivasan254]

Warmup,plank, skipping daily panna udambu and thoppai kurauma

[@prajnapra5738]

Congrats sister.

[@deepakumar715]

Super motivation vedio sama sis

[@beulahr5087]

Naa ippave 99 days challenge videos ah pathu follow panere... Super sis

[@sangeethasss8338]

Superbbb ... congratulations sis...

[@gayathris2117]

Super ka

[@ShaikNeha-ms8lf]

wow super transformation....

[@shanthijerthruthmaryThirumal]

Naanum join pannalama, eppadi nu sollunga

[@yokejillow]

Na 3months la 20kg reduce pannah bt food ah kammi pannita nariya bt en muscles la minna maadiri ila poiduchi

[@vaishnavin4479]

Congratulations Bro. Pls start 99 days challenge season 3. I am a mom of 15 months old baby with C-Sec can I start the challenge pls let me know.

[@radhikasanthosh8131]

Congrats dear sis

[@priyavino7476]

Hi m gonna start 99days workout can u pls send me diet chart for dis..really m looking forward to do dis..

[@rajeswarisakthivel3107]

Congrats sis. I'm really motivating. I've started 99 days challenge to loss my long term from now. RD sir u r doing really good and great.

[@prabhakarank8084]

I too started today only

[@tabassumsyed3129]

Hi sister can you guide me how to do 99 days challenge???? please

[@rajeswarisakthivel3107]

kzbin.info/www/bejne/ZpDKY6V8rdd3j6M

[@thanirikagowri3951]

@@tabassumsyed3129 Weight reduce aachq

[@jannujannu8637]

I'm 119 anna kg I will try ur 99 kg challenges

[@keerthikeerthi6794]

அண்ணா எனக்கு கல்யாணம் ஆகி 9 வருசம் ஆகுது குழந்தை இல்ல யானா வெயிட் 114 கிலோ இருக்கேன் எப்படி வெயிட் லாஸ் பன்றது😢

[@saras6921]

Bro again challange start pannunga if u ve time ...