Ultimate Pilates Toning Workout | 30 Minutes Abs, Glutes, Back | Lottie Murphy

[@werauchimmer1701]

Thank you so much. Really appreciate that you do not do "negative body talk" (like f.e. "This will make your legs look ready for the beach") when you explainin the exercises.

[@vaidyaga]

I am a classical Indian dancer, and I dance 3 hours a day in hot weather. It is very intense and I sweat a lot ! While I am very slender, I felt like my stomach had very little definition and tone. I also have a bit of belly fat. I started doing this workout about 5 weeks ago. It was my first time ever doing Pilates. I have since noticed HUGE changes … my mid section is harder, smaller much more toned … I feel a lot stronger and my dancing has also improved a lot. I do this workout every morning before going to my dance studio. I take Sundays off. I am so thrilled to see my body transforming … I feel I am on my way to achieving my dream body ! Big thanks to you Lottie ! Because of pilates, now fitness has become a passion of mine aside from dance !

[@teeny765]

This has been the first time I have been able to work out in a healthy way (that is, not obsessing about how I look but exercising to be healthy regardless of appearance) in about two years. I'm recovering from an eating/exercise problem, and this was perfect. It was not easy but not too hard either. I appreciate you not making comments about how this will make your body look (saying that doing this will make you look sexy or get killer abs or something like that) only saying how you will feel! Thanks!!

[@joyfuljaj]

Hope you're doing well. I went through a similar situation many years ago and have to remind myself exercise is about a healthy mind and body rather than about appearance.

[@ketovore133]

I went through the same thing a few years ago, hope you're doing better. I struggled with anorexia and bulimia for years. I'm 33 years old now and find that slow and controlled movements and instruction like Lottie's is what my body needs. Focusing on how you feel rather than look, is much more important in my experience❤.

[@gabMV]

I don’t usually leave comments, but I have to say this is by far my most favorite and most done workout on this channel. I love how it’s intense without being out-of-breath-near-heart-attack-intense, like many other intense workouts. The morning after I always feel a little sore, like I’ve done it for the first time, but it’s really my 20th lol and I always feel just a bit more badass after doing it. These types of ultimate, strong, intense Pilates are my favorite and it just goes to show you don’t need to bounce around like crazy to really get a really good workout in. More like this would be lovely!

[@LottieMurphy]

Thank you so much for taking the time to leave a comment Gaby. I am so happy you are enjoying this routine so much and feel worked and strong in a good way. I am in the process of planning an Ultimate Pilates 2 so hope you enjoy that too and we also have a 24 days of Pilates challenge coming throughout December which I think you'll love. Lots of love, Lottie x

[@CigdemSengul]

Great work out. Don’t worry about “talking in this one”. It was like working out with a friend.

[@NhuNguyen-wl8wj]

Thank you for just getting right into it - the way we would in a real-life Pilates class. I know it's KZbin and everyone has a format but I really appreciate that you don't spend 5 min in the beginning talking about yourself! I'll be back :)

[@SP-cx8hm]

Perfect combination of safe stretches and strength. I love that Pilates offers more safety then yoga and that you don’t incorporate many yoga moves like other teachers do but stay more true to the original Pilates, stability and mobility. Something like this was really missing on youtube.

[@LottieMurphy]

Aww such a lovely message. Thank you so much, really happy you are enjoying the Pilates x

[@JustBreathewithRachelGreene]

I love classical Pilates too and totally agree with you. Thanks Lottie!

[@piercepilates]

Yes I prefer that too

[@Athelrose]

I totally agree with this 👌

[@annie68164]

Yes, this was very well done.

[@emilymae3139]

I loved this workout! Thank you!

[@BetsyRiley-z9g]

Love your workouts! Any chance you can do one using bands or balls? I love the Pilates ring workout, and anytime you focus on balance.

[@natalijabaumane1382]

Thank you, Lottie, for a wonderful workout!!! I like your classes very much! You are the best!!

[@dmwreview4861]

Wow! You’re incredibly strong, how you can talk like you’re not doing anything is amazing. Plus I love it when you don’t get your words right, as you mentioned on this one, it’s so endearing and makes me admire you even more

[@RicardoAdeH]

Thank you Lottie! Awesome session

[@markdeferry7813]

We are both 66 and have been following your classes for a while. We love the presentation and the easy explanations and have also enjoyed the challenge series. Great workouts with a variety of levels and it really starts our mornings. Thank youLottie and keep up the good work - love your little asides now and again .

[@taylorfalshaw779]

It has been such a struggle to find the right workouts for me. I have always loved fitness, but then I started having back issues and I couldn’t perform the same fitness I was used to. These workouts incorporate strength and stretching in such a delicate, yet challenging way for my body that I could honestly cry happy tears about it. Thank you so much for sharing your craft. I am so so grateful. 🙏🏼

[@kati_craig_]

This is the first class of yours that I did, and it was nearly impossible for me at the time. I was recovering from a chronic hamstring injury, and because we were all dealing with the early stages of the pandemic I couldn't see a doctor about my issues. I diligently followed your other routines, loved the Advent/24 days of pilates challenges, and eventually was thrilled to be able to join your online studio. Here we are, over two years later and this class still holds a special place in my heart. I'm happy to say that my chronic issue is (mostly) resolved, thanks in large part to your excellent classes, both here and in your online studio (fellow viewers, if you're on the fence and can afford it, sign up for the year - worth every single penny). I am also happy to say that it is no longer nearly impossible. That's not to say it isn't still a tough class, but I've become so much more capable and strong. Thank you, dear Lottie. I doubt you'll ever really know how much your youtube channel helped me during that tumultuous time, both physically and mentally. And to anyone out there who's still struggling with their fitness, just keep going. xoxo

[@BlaktriciaWasgatt]

This was AMAZING! Thank you! I SOO appreciate these routines using just my own body as the resistance, and how it is all one big flowing movement pretty much! Just love it!!

[@davidmurphy1527]

It the first time we have found her, we do loads of classes with different people on KZbin, we both enjoyed it and it helped that you have a great surname Ha ha.

[@JenniferCooper-f6l]

Was tough but really enjoyed this routine, and like your commentary in it too! Done just about all your vids now, and I like these ones where you chat naturally, it's funny. 😊

[@cotesophie8959]

We work hard, but we keep it calm! Yes!!! Great workout, great attitude, I will come back to your channel!

[@prettythings89]

I normally HATE ab work but something about the way Lottie does it makes me enjoy it even though it's hard! Thank you so much Lottie, I'm a healthcare worker and things are stressful but your videos have become a part of maintaining my physical and mental health during the pandemic

[@pozee1111]

Thank you for not playing distracting music and for no ads in the middle

[@cindyBS72]

You are a beautiful kind woman and I so love your lessons, you talk very well, clear and sweet. This pilates was awesome once again. Slow enough but quite hard as well.

[@SamaraMahajan]

I do lots of sports, but I used to have lots of severe body image issues as I had a very unhealthy relationship with food. I spent the past 2 years trying to lose weight but nothing seemed to be working. THANK YOU SO MUCH. I noticed my fat slowly started to turn into lean muscle, and this along with healing my relationship with food and doing 15 minutes on the elliptical along with this routine daily changed my life! before I was 67 kgs (and 5'4)- I am now around 53 kgs(and 5'5). 4 more to go!

[@kristinasalmina5802]

Love this routine so much, feeling super tired-relaxed afterwards and stronger! Thank you

[@LottieMurphy]

Ahh amazing! That's the perfect feeling x

[@vidakulvietiene3512]

Lottie Murphy ir man mindaugas sexy

[@Balletpro1]

Getting stronger!!! Better the second time around!!! Thank you, Lottie

[@KarinZibrat]

This is amazing. Especially when I really breathe throughout. I notice now that I very often hold my breath during the day. Was not aware of that before. Thank you! 🙏

[@LottieMurphy]

Aww so glad you enjoyed this routine Karyn and it allowed you to notice your breath x

[@anaisls7900]

Happy to discover your channel today with this class. Thank you for sharing.

[@clar6814]

Thank you Lottie Your training is doing me so much good. 💜💜💜💜💜💜

[@NikkiVegan]

This was awesome, thank you so much! I appreciate your focus on proper form, it made all the difference 💚💚

[@samantha-kemp-therapy]

Nikki Vegan you are here! How funny I follow you x Good isnt she ive just found this for my rest day

[@margienegri1210]

just amazing!!!! Thank you for that class. You are so rreal!!!

[@SamiOU812]

Feeling energized after that workout. ❤

[@samiyamehar255]

Thank you so much ma'am. I enjoyed a lot.My coach said this is very good for air rifle shooting (sports) .

[@ChristinaAsher]

My first visit and now I'm hooked. We are in lockdown here so I needed a really good stretch and workout. Thank you. I'll be back.

[@Lmismail]

I just found your channel recently, and I have to say that you are my favorite Pilates instructor on KZbin! You have a nice variety of routines and some days when the world is just too much, a calm relaxing one is just what’s in order. Some days a more rigorous routine is perfect. Also, you are absolutely adorable! Thank you so much for sharing your Pilates with us!

[@LottieMurphy]

Aww yay thank you so much Laura, this message has honestly made my day. I am so glad you can find what you need depending on how you are feeling. Lots of love and let me know if there's any specific routines you'd like to see on the channel x

[@aimeesturgess1784]

Really enjoyed this workout & loved that I wasn't checking how much time was left all the time! Actually wanted more! Really well done, thank you 😊

[@karinavansanten7639]

I am a big fan of your classes, I find you very clear and precise when guiding the exercises. I always do more than one class, as they are very short. Would you have a more complete class of 40 min or more? Thank you for teaching and for dedicating your time to such a pleasurable activity. You are very good at what you do, keep going!

[@amysukhov309]

Thank you for a wonderful and challenging class. I am a new subscriber and really appreciate that you don’t play music during your classes. It allows for greater focus and less annoyance. Your cuing and reminders are spot on. Thank you for sharing your wealth of knowledge and teaching skill!

[@jessicahenderson5134]

I loved this class! I thought it might have been too challenging for me to start with but I’ve done it and I was surprised at how much I could do. Lottie, your such a great teacher with a funny sense of humour that makes the class more fun. It’s a good little heart raiser too, thank you so much for another great class💕😊🙏

[@LottieMurphy]

Aww this is so kind Jessica, thank you :) see you the mat again soon x

[@alisonlueker-ritter4507]

Great class. Dont’ be so hard on yourself- it’s hard to work out and talk at the same time. Loved it!

[@kristinsophiebergmann7863]

Oh, WOW! This was such an amazing workout! I really felt the burn in my abs, my butt/legs & my back and waist. Everything was trained soo well in these 30mins. THANK YOU!

[@anulal5621]

Haven't done pilates in a while as I'm more of a yoga person and I really enjoyed this! I liked that it felt mindful in a way a lot of pilates routines I've done haven't. It felt good for me and not just for a hot bod 😂 Thanks for this, I'll keep an eye out for new videos to follow along.

[@gwenbrock4655]

wonderful class and you are delightful to listen to.

[@nicoleadoranti8506]

Absolutely what I needed - I felt like napping but this was WAY better! So glad i found your channel!

[@LottieMurphy]

Hehe a more energising form of self care :)

[@annaflake7834]

Love that I found this series! I needed low impact, but still challenging and muscle building. Thank you, Lottie. Keep up the classes.

[@sonjamiller8711]

same! my joints are tired of me running so i had to find an alternative

[@akhonam8625]

Wow! Best pilates content I've found on KZbin. Literally feels like a good pilates class. Subscribed.

[@LottieMurphy]

That's so wonderful to hear! Thank you. See you on the mat again soon xx

[@Aquamarina1975]

this was my everest, and I made it to the top. Fantastic programm, thank you so much for sharing this

[@aycasancl7385]

it was perfect! Thx 😊😊 it would be nice if you could more long workouts like this maybe even for 45 min. 😘😘

[@LottieMurphy]

More 45 minute ones coming soon! xx

[@mariapadelaki9524]

So, I am training to be a pilates teacher and I am also a professional dancer. I have done a lot of classes and yours was the first one that I felt like I was really "pilates" working. Congratulations for that video!!! You are amazing!!!

[@nataliemann1590]

I tapped onto your workout cuz of that wall and cactus And now I’m addicted Perfect Relaxing and challenging

[@AntoniaSheldrake]

Months on and this is still one of my favourite routines of yours. This time I shouted "I'd forgotten about those leg circles" - the glute work in this burns!

[@LottieMurphy]

Haha - ah amazing! We have a full 5 day series of this style of routine coming to the virtual studio soon! xx

[@TT-tx5ng]

Great way to warm my body up on this cold January day and feel myself strengthen once more.

[@simonaclutter3138]

This is exactly why I'm here 🙂

[@Frostiefries]

Thank you so much. More of these toning 30-40 minutes please.. really enjoyed💗🥰

[@LottieMurphy]

Hi so glad you enjoyed it, yes some more 30-40 minutes ones coming soon :) x

[@monikarabka8456]

Great. Thank you

[@Rachel-wg3nv]

Great workout! Loving your videos. I recently decided to step away from high weighted and HIIT workouts, because I feel like my body is bulking up and not losing any fat. With some alterations to my diet (but not to much) I feel my body is toning up. Your workouts really help, I really like how you explain everything and take the time, awesome!!

[@MargaretElizabethLLC]

This was SO awesome!! Thank you Lottie!!

[@LottieMurphy]

Yay that's so much Margaret! So happy you enjoyed this routine. See you on the mat again soon x

[@MargaretElizabethLLC]

@@LottieMurphy definitely! I love your classes!

[@jocelynthompson8343]

I love your channel and all your videos! I do them every morning from California :)

[@nothingimpossible3377]

love it...your instruction is super clear...hope for more 30 mins pilate workouts...thanks.

[@LottieMurphy]

Yes I have some 30 minute routines coming in the 24 days of Pilates challenge coming throughout December! It starts 1st December on the channel so see you then :) xx

[@nothingimpossible3377]

@@LottieMurphy Great! Looking forward 💕

[@shelleyfrank8425]

Hi Lottie, I just want to thank you for your wonderful classes. You're a delight to workout with, I always enjoy the time with you. Now I'm ready to start my day. I'm following you from Sugar Land, TX.

[@AbbeyNash16]

I definitely got myself worked up before doing this thinking it would be painful and unpleasant but was really surprised at how much I enjoyed the routine and feel SO good now I’ve done it. Since finding your channel I feel so much better exercising and accepting what my body can do - challenging not punishing 💪🏼

[@verak6058]

Your channel was recommended to me by a ballet dancer. I liked that you made me aware not to collapse my upper body and I'm looking forward to more demanding workouts!

[@Arivideoable]

Thanks for this challenging Pilates class!

[@victoriacruz8128]

Legit the best pilates class I've ever done! I know this is unrelated to the content, but I LOVE the paint color on the background wall!!! What color is it? I just got the green light to paint my apartment and would be so endlessly grateful if someone would help me figure out what color this is.

[@LottieMurphy]

Ah thanks so much Victoria. That honestly means the world. Ah it's a fabulous wall and infact it's not paint, it's just plaster. Nothing fancy, just looks beaut. Enjoy your apartment painting x

[@ericfinding5489]

this was the most intense but relaxing workout I've ever done, i love this video and I love your channel!

[@courtneys3600]

i couldn't agree more!

[@doggiedodds]

Hi Lottie💝love and blessings from Brighton&Hove🌈I tried the class this morning (at home...very near the beach)! It was wonderful. I love all the teaching points and variety and pace. ❤️Since you asked for requests: may we have a vid this length including theraband. Thank you🌀

[@ellebentley7311]

Really enjoyed this so much! Would absolutely love longer videos - 45mins - 1 hr x

[@LottieMurphy]

Noted and coming soon! x

[@EliseVivienneFashion]

Pleasantly surprised I could keep up. I loved this workout. Thank you!

[@giuliamele3519]

I love so so much these pilates workout, thank you💖💖💖

[@Sherlockhamilton]

just did this again thank you !

[@87susanlh]

I loved it! I haven’t done Pilates for a long time and so glad I found this video. GREAT workout !

[@TifaYuki]

I'm so happy I found someone who talks through out the work out! I love it. I just discovered your channel today and tried this work out.

[@LottieMurphy]

Aww yay that's so great to hear you like my style of teaching! Thanks so much and hopefully you can join us for the 24 days of Pilates starting tomorrow! A new routine everyday xx

[@TifaYuki]

@@LottieMurphy oh thank you for letting me know! I'm joining in for sure! xx

[@amberc2196]

I love your classes! Can you make more of the longer classes? Thank you so much!

[@ScottKuechenmeister]

Hey Lottie, we love you. Nicole and Beth too, but you are a joy and so thank you for getting us started during the day and through the pandemic. Cheers!

[@LottieMurphy]

Thank you so much Scott. Lots of love to you all x

[@KC-kh5uu]

Everything was absolutely lovely- The actual workout, background, pace, and attention to form. Thank you so very much for this!🙏🙏

[@laurenhammond2651]

Hey Lottie! I loved this, thank you! Could you a 45 minute workout routine? I feel this would be the perfect length of time for me :) x

[@leenuke777]

I have been doing 24 days of pilates for 3x, finally graduated to this class. I LOVE the way you teach. You are MY trainer and so cool it is possible to be at your studio online, super thankful 😀😇

[@stewarthoy3793]

Thank you for your positive attitude and insperation

[@triciaherdt9722]

Loved *I have two right legs* Thanks Lottie!

[@lisamaska7298]

Love this longer workout! And I love the fact you’re not so scripted - your off the cuff comments make me feel relaxed and at ease!

[@Camille-td8xr]

Hi Lottie, thank you for this lovely class, i love to do it in the morning. I find it perfect to wake up the body (without having high impact or techno music like in a lot of other class). Thank you for your smile and positive vibes ! Love from France :)

[@happysummerscent8274]

It looks so easy when you do it, but it was burning.😃 Felt amazing afterwards!!!

[@LottieMurphy]

So happy you felt good after! It's a sneaky kind of burn isn't it, calm but hard work! Thanks so much x

[@kristenronhovde4381]

This was my first class with Lottie and I think she might be my new favorite workout channel!

[@LottieMurphy]

Yay so fab to hear, thank you Kristen :) x

[@katiemcgovern9856]

I’ve been following you for years and each class still just gets better and better! Love to see your personality coming through in your videos and always finish feeling tall and strong and capable and chill. Thanks Lotty x

[@LottieMurphy]

Thanks so much Katie. That’s such a fab combination to feel after, love it! Xx

[@melissapingelinnervestment1445]

Great class...thanks for great instruction and keeping the viewers attention!

[@NinuRoots]

omg. What a fabulous work out Lottie . thank you so much and. You have a beautiful way of teaching. xx

[@LottieMurphy]

Thank you so much! See you on the mat again soon x

[@ngrossy]

amazing Lottie!! thanks a lot gracias miles🥰

[@YogiBethC]

Thanks for this! I almost wimped out at the end (I'm not a fan of all 4s or plank work, but glad I hung in there).

[@RicardoAdeH]

Excellent workout, thank you Lotty! Greetings from Mexico.

[@Monkeygirl35]

I have done this one twice now. I appreciate that the moves aren't super complex (like every move doesn't have 4 steps and I get lost) but still works you pretty good!

[@Liverboy1900]

SHE SAID LAST TIME! and I trusted you every time.

[@NataliaCava]

Love love love. Thankyou 🌸💕

[@chrissyroberts1165]

Enjoying your classes so much, thank you! Sore muscles all over, in a good way! And the class is relaxing at the same time. In one week I also got rid of some hip pain I was having after I did one of your flow stretch classes. Thanks again!

[@lizzie4800]

Absolute fav. You're a great teacher, and made me laugh in moments of burn too!

[@LottieMurphy]

Aww thanks Lizzie hehe x

[@analynsimbajon6174]

Y fewer yes

[@loripohlman]

Fantastic full body workout. Your pace is really nice-I appreciate these fluid moves using good form. So effective! Thank you so much!

[@Kraigbinkowski]

Great workout for a Pilates beginner! You explain the moves and breathing so well.

[@LottieMurphy]

Thank you :)

[@mtloureiroo]

so nice... I am here everyday. Thanks Lottie

[@LottieMurphy]

Ah amazing! Thank you so much for joining me Teresa x

[@claranwe6061]

This is my first video with Lottie Murphy and I absolutely loved it! I was from cardio workouts and such to lose weight but always wanted to give pilates a try, I got treated with RA and gout a few weeks ago so I can no longer do my cardio and HIIT workouts as it hurts so bad, and I finally got to try pilates. It went beyond my expectations! Not only I can tone my body well, I feel refreshed physically and mentally, will be doing this everyday, thank you for this!

[@LottieMurphy]

That's so great to hear Clara. Thank you so much for trying the routine and welcome to the channel. Lots of love x

[@dorabami5974]

omg this was powerful! Thank you so much for sharing!

[@LottieMurphy]

Dora Bami yay so glad you felt the Pilates power! X

[@hilalkalkavan1083]

This is my absolute favorite work-out. Proves that the basics do and will work.

[@yaroslaval.2073]

And you just gently destroyed me again. Love it so much. Thank you, appreciate what you're doing :)

[@marilenavlachou1640]

Lottie,what a nice and super program!!!!!!!New moves and to much work to our abs! Thanks 😘😘 kisses from Greece

[@LottieMurphy]

Thanks lovely, lots of love to Greece x