Inner Thigh Burn | 10 Minute Pilates Ring Workout | Lottie Murphy

A short and sweet inner thigh burn today using the Pilates ring. This is a killer 10 minute inner thigh focused pilates routine that will get those thighs working and also work your abs and finish with some standing posture and balance work. Get connected to your centre, feel the burn and enjoy this routine. Remember you can use a pilates ball or regular cushion if you don't have a pilates ring but see below for some links to purchase one.
Links to outfit and Pilates ring (affiliate links)
White tank top - rstyle.me/+-WfNHHHrW_7i_1h4de...
Pink leggings - rstyle.me/+BhcV-LD4NyUnEdFPer...
Links to purchase a Pilates Ring
Deluxe Pilates Ring- £12.99 amzn.to/39dJrde
Fitness Pilates Ring- £11.99 amzn.to/32FHZ27
Coloured Pilates Ring- £13.99 amzn.to/30t4p3M
Share with friends and family and let me know in the comments how you got on. :)
Don't forget to subscribe here- / lottiemurphy
Share your pilates moves with me on Instagram: / lottiemurphy_ #pilateswithlottie #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@InSync3912]

Magic circle and other small props make Pilates so much more fun. Please make more full body videos of this kind 💖

[@hannahhunt3237]

More exercises with the ring please. Loved that

[@baileywarren301]

went out and bought a ring just for these! love it already! paired this with the 20 min one!

[@kellypantaleoni5166]

Thanks for this quick thigh burner! Those push outs were tough🔥🔥🔥

[@ratyhussain313]

Love the short routine as it’s my first with the magic circle

[@taylorsaganowich3212]

Effective and to the point! Love it!

[@katumlang8265]

Thank you for this! I’m a ballet/pilates instructor and I’ve been looking for resources for my ballet students to use to assist w/injury prevention when I don’t have enough time to work with them. Your videos are great focusing on alignment rather than reps, SO many other videos I’ve seen don’t use proper alignment or teach it well enough to keep up with.

[@yanaboisset7636]

Thank you Lottie ! I love this class! Hi from France !

[@anastasijagradoboeva9175]

Thanks very much for this workout¡ It would be really great to see more routines with magic ring 😍

[@kubracalskan1059]

This is best pilates ring workout. I feel my inner thigh muscles. Thanks Lottie :)

[@mahayoga]

Amazing, the absolute right practice for me. Thank you for you being you, Lottie! 🙏🏽♥️✨

[@LottieMurphy]

Thank you ✨🥰

[@luckyo3240]

Love your video just exactly what I was looking for..thank You so much..👌👌👌👌👌🙏🏼blessings 🙋🏻‍♀️🌻

[@nanetteo1081]

I was looking for a thigh exercise for my daughter to help with horseback riding. This is perfect

[@jesssimpson8036]

Loved this one! Please could you do a routine using a pilates small ball? X

[@sophiarose8510]

Just ordered a ring! So excited to get started. Thank you!!😘

[@carolinegee9571]

Thank you!

[@avianu]

Excellent routine

[@HealthyIma5]

Loved this! Thank you so much!

[@LottieMurphy]

so glad you liked this, thank you :) x

[@musicplatform5564]

Thanks

[@GuidedPilates]

Great short and effective routine Lottie! We love a good inner thigh burn!

[@LottieMurphy]

It really is! Thank you xx

[@GuidedPilates]

@@LottieMurphy by the way, what microphone do you use? The sound quality is great and I'm just in the process of looking for a microphone for my videos xx

[@jessicahenderson5134]

That dastardly ring kept pinging out of my thighs! I will persevere with this to keep in still between my legs. Great workout again, I’m loving how challenging these are. Many thanks from the North 🙏💕🙌

[@LottieMurphy]

Haha don't worry it did that when I was filming too! It's about finding the right placement and grip but can still pop out sometimes. L x

[@annaalm18]

Great, I would like to see more videos with the ring :)

[@JustBreathewithRachelGreene]

LOVE the good ole Magic Circle for inner thigh shakes! Did you know the original prototype was made out of the top of a beer keg? Oh, Joe. Thanks for the vid, Lottie. XO, Rachel

[@LottieMurphy]

He was a unique guy! Love that. Thanks Rachel x

[@user-en5zx7gd8n]

Training very strong and dary and relaxing thank you verý much more more more thank you you ❤❤❤🔥🔥🔥

[@Patricia-fi9zo]

I've never tried the pilates ring. It looks effective though so I'm enticed to give it a try!

[@LottieMurphy]

I love it! Let me know if you try xx

[@monikaparr9405]

Prefect xx

[@mkc1110]

Hi Lottie! Can you please do a workout using the Pilates mini ball? Thank you :)

[@GuidedPilates]

I agree. The mini ball is amazing!

[@CandyFloss162010]

Loved the individual exercises but I wish we held them for a bit longer to really feel that pilates burn. I hope you upload more with the circle x

[@happysummerscent8274]

So amazing, another one with the Pilates ring and for the inner thighs. And you were right: it was burning😃 Could you do a workout using the small squishy Pilates ball?

[@LottieMurphy]

Yes I love the small pilates ball too so will definitely plan one with that :) x

[@sierakelley4705]

I mixed it with your twenty minute ring work-out.

[@sianevans9884]

Good little work out. Can feel those thighs!!! Thanks Lottie. A little gem!!!

[@LottieMurphy]

Thanks so much Sian x

[@fufuto]

Thank you for the exercise! I just have a question regarding the last plie move. I didn’t feel my inner thighs but my quads. Is it normal or am I doing it wrong?

[@nelladilella3856]

Are there different sizes of the ring?

[@chriswalker7972]

Thankyou - these are so essential but tiring .. Kylie (hubby account )

[@cannonindmajor]

Hi, can you do more videos with the ring please ❤

[@Lolathebluesmartie]

where can i get that pilates ring?! love your vids!

[@LottieMurphy]

Hey Lauren, I've linked some in the description box below the video :) x definitely worth a little investment as they are super effective x

[@imlv2614]

❤❤❤❤❤

[@zsofiszabo9836]

Hello can you make pilates skills with inflatable beach ball video?

[@LottieMurphy]

Hey- yes I can definitely plan one with the big Pilates ball x

[@sarakerr7835]

Can u do these reps while pregnant?

[@yellow.marisa]

Maybe you should ask your doctor, but I sported intensively until I was 8 months pregnant (jogging and classical ballet) and I had the best pregnancy ever, was strong and fit and baby was super healthy! Will do it all over again with second child. A close friend of mine is now pregnant and uses this ring as part of her training (her husband is a doctor and he agrees it's safe). Just sharing my experience, but you should always ask a professional.

[@matchahorchata5404]

Not you trying to figure out whether it's a clam or oyster 😂😂

[@durstmasters8542]

You are moving too fast..no time for adjustments. By the time I position the ring you already in the next 1🥺

[@alisonsmith8190]

I always pause the video and restart when I'm ready