Low Carb Diet and Intermittent Fasting Increase Risk of Binge Eating! | Educational Video | Biolayne

Study: pubmed.ncbi.nlm.nih.gov/35999...
National Eating Disorder Association
www.nationaleatingdisorders.o...
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[@AncientYouth64]

Moderation is the most forgotten word in the world

[@alexroseman2223]

Have never binged harder than on keto. Never felt guiltier. Now I just eat a ton of carbs and keep the fat low and god almighty its amazing for both my physique and psyche.

[@MI-tj1dv]

hey dude you look great. can you please help a guy out? what do you usually eat to stay lean?

[@alexroseman2223]

@@MI-tj1dv High carb low fat. Eatin candy all day, 12 cups of greek yogurt 2 cups every couple of hours at this point to maximize muscle synthesis or some shit. Rest is legit candy and fruit. I'm active as fuck. Work hardest at my job. I eat less than 10g of fat a day. Don't know how this shit works cause I'm downin 3k-4k calories a day, it just does man. I supplement like 2 of those big ass omega 3 pills. Rest of the fat is from the "fat free"(impossible for dairy to truly be fat free) yogurt and small build up from all the fruit and candy and shit. People gonna call bullshit, people gonna say it don't work, but at the end of the day it ain't me that's scratching my head trying to figure out how to stay lean and feel awesome as fuck.

[@danieloinonen8476]

Same… keto/carnivore was not for me

[@efx1213]

If I have one video to share for the rest of my life it would be this one.

[@seamussullivan2218]

Yup

[@danielbrown001]

The point you made about mindset can’t be emphasized enough. When cutting, I prefer to eat low-fat, high-carb, BUT it isn’t because I think “dietary fat is bad and makes you fat!” It’s because, “This feels like the least restrictive way for me to be in a deficit, since most foods I enjoy tend to be higher-carb and lower-fat anyways and my training benefits from carbs.” And when I implement refeeds, diet breaks, or move into a maintenance/bulk phase to have more calories, I include some more fatty stuff I might have been craving in moderation. When I get a craving, I also have found success by not saying, “I CAN’T have this food, it is BAD.” But instead saying, “I don’t want this food now because it doesn’t align with my goals, so I’m CHOOSING not to eat it. However, this isn’t forever, and I can include this food in the future in moderation.”

[@strikefirststrikehard780]

My limited experience with low carb led me to absolutely crave toast. Not ice cream not cake toast. That ain’t normal. 😂

[@brookieTx]

Thank you for the information. I have felt like such a failure because doing keto/carnivore and ADF and other extreme forms of IF didn’t work for me because of my need to binge on foods I wasn’t allowed to have. Now it all makes sense and I understand that I am not a failure. Thank you Layne. You are healing my diet brain and helping me conquer this problem once and for all! ❤

[@JemyM]

I have a diagnosed Binge Eating Disorder of which I had a year of therapy. I have now (after considered "rehabilitated") done ADF for 8 months for weightloss but while doing it so I have consistently and completely rejected EVERYTHING suggesting I have to restrict what I eat. I always relied on scientific peer reviewed studies only and have no problems throwing out some of the most prominent influencers for ADF. I completely rejected the concept of "clean fasting" as orthorexia nonsense. I eat carbs in moderation but I still eat them. I haven't excluded anything, instead I focused on making sure I add good stuff. I even have an occasional wine. I eat on a normal eat day what my TDEE will be on my target weight, so that once I switch to maintenance I know how much to eat every day and what to eat and feel satiated and happy. And when I am served I eat what everybody else is eating and when a special day happen on a fast day I just push the fast day to the day after.

[@user-hm3xo4gw9e]

Layne, I cannot thank you enough for shining a light on eating disorders. This study bears witness to the struggle of so many. Binge eating is a nightmare, primarily initiated by dietary restrictions and starvation mode existence. Until you listen to your body, and make sensible nutrition choices, binge eating will happen. Thank you also for dispelling so many insane fear, mongering diet myths permeating the Internet from “expert” influencers.

[@Natty_kitty]

I can confirm this is 100% true for me. I was on IF for about 6 months and then decided to add keto. To cut a long story short, I ended up with BED. I am now trying to get back to normal eating. After that, I will tackle the weight loss aspect. If only I knew what I was getting into when I started keto. The IF itself was fine, the problem was the carb restriction.

[@ninetynineowls]

Same here. I got lured by the exremists who promised that carbs were the source of all health problems, cutting them out would produce effortless weight loss etc. When that didn't work I found carnivore which was even worse. Couldn't actually stick to either but still ended up with a laundry list of foods which were 'bad' and felt guilty about almost everything I ate. Thankfully once it started I caught the bingeing quite early, and I also found 'the binge eating therapist' on YT who was absolutely amazing for helping me to understand what was going on. It took looking back to how I was pre-diets to realise that I was healthier when I wasn't trying so hard to be 'healthy'! Now I have a diet which includes everything and I feel much more balanced.

[@wendywertz8828]

Same thing happened to me and I never binge ate before ever !

[@Ryan_DeWitt]

One of my favorite Layne Norton lines is "Carbs make you fat because insulin bro." Describes so much of the less informed mom and pop as I like to call them low carbers.

[@Teddy-jf5xg]

We call those people zealots lol.

[@Ryan_DeWitt]

@@Teddy-jf5xg I agree. I use the term "mom and pop" because that is what they usually are. They are sick, out of shape people that never workout looking for the magic solution. Those type of people are the overwhelming majority of the low carb charlatans youtube channels audience. Often even though they have lost some weight, they still are pretty plump and soft despite the fact that they should be shredded with their logic.

[@claybutler]

I think the authors of the study have it backwards. It's not low carb and fasting that cause these eating disorders, it's that people with eating disorders, orthorexia and body dysmorphia are disproportionately attracted to intermittent fasting and low carb. We see the same thing among vegans. People who treat eating disorders professionally will tell you that the vast majority will be women and vegans are vastly overrepresented in their clients. Diet tribes allow people who are already prone to eating disorders, orthorexia and body dysmorphia to express those tendencies without feeling like a freak. It's a way to disguise your eating disorder as a healthy lifestyle. I've been low carb/keto for 7 years. It works really well for me as I moved into my 50s. Unlimited stamina, no longer feeling hangry, really even energy levels. But I'm also heavily involved in several Facebook groups devoted to this subject, and I see the anxiety and the OCD tendencies expressed all the time. But it's not the diet that's causing the problem. Anxious people with OCD and some body dysmorphia are an absolute perfect fit for a lifestyle built around restriction. So they're drawn to it. And then when they lock into the community of like-minded people, it enhances those tendencies.

[@jons78733]

Wow! This hit home with me and makes me feel so good about myself. Six years ago, I weighed 230 pounds. I quit drinking alcohol and went on a super-low carb diet. I lost some weight but, never hit my goal of 160 pounds or slightly lower. My wife is a baker and we always have some treat around the house. I was driving myself insane trying to stick to what “I was told” I “needed” to do to meet my goal. This life was making me unhappy and putting a lot of mental stress on me. I am, for the most part an 18-6 I.F. Eater. Sometimes that schedule doesn’t work out. I quit beating myself up over that FACT. I really began watching my caloric intake. When I did consume baked goods or pretzels, etcetera, I don’t binge on said foods. My life changed for the better. I am now going on eight-months of maintaining 159 pounds and weigh myself twice a week at the same time on those given days. This has both simplified my life and taken any guilt out of the equation. The best part of this whole scenario is that when people ask me, “what do you eat to stay so lean”, I can answer, “anything I want to”. I will add that I “exercise” on average, two-hours a day. (Resistance train and hike or bicycle six-days a week) I am happy, not obsessed with any part of my routine and am off the “cocktail” of statins and blood pressure meds. BTW, I will be 61 years-old next month. I have really never felt better, both physically and mentally. Thanks so much for this video!

[@lufasumafalu5069]

your mind is sick if you are struggling with this 'restriction' nonsense.

[@jons78733]

@@lufasumafalu5069 - Maybe not “sick” but definitely influenced by a unhealthy dose of “what you need to do” overload. You gotta live your life. It just so happens that if your happy and healthy, you can more easily live your life properly. ✌️

[@helojoe92]

As a psychology student, this was really interesting! The authors have put it very well with the choice of their words!

[@allisonfalin8854]

My cycling coach convinced me to do Keto with the idea of being a fat adapted endurance athlete. It destroyed my gut, caused me to fall into a depressive state and ultimately caused me to leave bike racing on the local level because I was unable to train well enough to compete with my teammates. I will NEVER advise either of these diet methods for anyone. Period. I should have known better. The best day I had that year was after I ate oats in a moment of clarity and could magically climb hills again.

[@steelfalconx2000]

I did low carb for about 6 months in the past and I'm still all f*cked up in the head from it.

[@mrsloth_8820]

Explains my binge eating I guess

[@cedesiuscustomsaddles-mark7329]

Awesome video Layne. Great insight on the industry's angle on dieting. Also great message at the end.

[@AlteroCoach]

It looks like this study was designed to put down LC and IF. It must be compared to other diets. It's no surprise that people on ANY diet based on restrictions could give up and binge. And actually most of the 'dieters' do. But if there was an individual flexible approach according to a person's eating behavior and habits, then we could see much more success rate. That's how nutritionists and dietitians work 1 on 1 and get their results. One diet can't fit all. Anyway, thank you for this video. All these videos based on studies are so fun to watch!

[@adriananis2]

Thank you Layne. Continue what you are doing!

[@melodytart3924]

This is so good. Ive had to realize this. I started bingeing in my 20s amd Im 38 and Ive finally understood listening to my body. Its still a struggle, but Im getting better. I starved myself for so long. My skin and sleep were terrible.

[@rachelmckitterick]

Facts. 100% true. Any kind of restriction will make you more at risk to binge eat.

[@jrm1215]

💪 Dr. Norton great video! Thank you for always being you. Definitely wrong that these are not discussed more.

[@glaciermax24]

Thank you for being honest and laying it out like this

[@Aaronsolnelson]

Excellent video and message here. I love that you break down studies and research design (didn't do as much here). However, it's so much nicer to see that you are passionate about helping people get good information so they can change their lives.

[@itsyaboicoach]

Love this topic, 100 percent agree with you. Love hearing the data side, you are very versed with it! I'm actually in the process of presenting similar concepts in a series on my channel. But solely based on my experience, had to learn/discover this stuff on my own through lots of failure lol. Keep up the great content!

[@ot_decathlete398]

I love this video so much. As someone recovering from an ED and know plenty of people with one, this video is so important! The psychosocial aspect around dietary/ eating behaviors is not talked about enough. Thomas delauer, Paul Saladino, Liver King, Eric Berg, Mark Bell, Mark Hymen, etc USE FEAR AND PSEUDOSCIENCE to to sell their bullshit products resulting in harmful reactions and behaviors by those to listen and adhere to their bullshit. Thank you Layne for this and please keep up your amazing content

[@torstrasburg8289]

Shawn Baker?

[@ot_decathlete398]

@@torstrasburg8289 he’s a cherry picker

[@ak.8161]

how to cure ed and lose weight?

[@joe_vitiello]

I’ve struggled with binge eating for more years than I can remember. Each time I’ve been on too strict of a diet, I’ve lapsed into binging. When I’ve not set ridiculous limitations, I’ve done better.

[@lufasumafalu5069]

anyone with ED should never do diet because diet will impose restriction and will trigger your mental sickness (ED)

[@ladagson9257]

Such an important topic. Thank you Layne.

[@ThomasAT86]

Shared multiple times....this is fantastic!

[@urbaniv]

Would have been interesting to see the risk of binge eating for people following a normal diet.

[@stoenchu122]

Following IF+Keto lead me to my worst binge eating habits... Glad that this is in the past behind me

[@bublui81]

Brilliant video… thank you Layne.

[@jasonrios3120]

Anecdotally speaking, when I was at rock bottom with my disorderded eating behaviors, I was forcing myself to follow low-carb and whenever I craved and wanted to eat potatoes, oats, fruits, and some other delicious treats (obv it has fat too) I would overeat and binge on them like a last supper and felt like a failure towards low carb which reinforced the binge and restrict cycle for me. Now I'm better than ever eating all da carbs and at my best health and well-being.

[@Teddy-jf5xg]

Awesome!

[@miguelcrupovich]

Thanx for sharing

[@alexroseman2223]

EXACTLY THE SAME.

[@Metarig]

this is called carb addiction like alcohol addiction and other addictions. but this one is psychological

[@tilfliegel]

@@Metarig It's not an addiction actually if it's something healthy. Or would you say our addicted to oxygen? water?

[@samalamad774]

Such an important and empathic video. Thank you.

[@MarkJones-mh3jd]

Outstanding video brother!

[@aarons9879]

Damn, Layne is FIRED UP! Its important work, keep it up man.

[@DMRYeti]

Hands down one of your BEST videos ever, Dr Norton. Thank you! Signed, a woman told by my pediatrician at 7 I was pudgy and needed to diet!

[@jackwalter5970]

Layne, thanks for being the voice of reason on this. It all seems obvious, but we rarely put it together so well.

[@user-rl4gj4jr2k]

Preach it Layne! Appreciate you

[@zachsmith2654]

You the man! Caught you on The Huberman podcast 5 days ago. I’ve probably watched over half your content now. I’ll I gotta say is thank you. Felt the passion from this video.

[@jakehill8859]

Thank you for this, love the videos.

[@civilapalyan6253]

Awesome content, it really hit me. I need to reevaluate my position to both fasting and low carb diet.

[@sxhrgvs]

Very useful video. Eating disorders are not something I have direct experience with though friends have had trouble with their kids. It’s very tough and should be taken very seriously. This kind of info helps. Thanks Layne.

[@raheelsiddiquei2477]

It's true. After 2 years of keto and carnivore I started to binge on junk foods.

[@TheSupart91]

Sameee i was on keto a year dropped 50lbs ..... Then i gained it back bcuz i love stuffed crust pizza 😭

[@dandaniels2868]

I feel your pain same here. Makes sense

[@chadstevens641]

I done keto/OMAD in 2018 for 9 months straight without a cheat day. We went on vacation, and gorged ourselves with so many carbs, soda, and desserts that our feet and lower legs swelled to the point where we could barely get our shoes on.

[@stormspinner9000]

Even my friend who stayed on keto kept buying more delicious keto specific snacks and gained some weight back. He started off with better foods with more raw ingredients but gradually went to more and more junk food substitutes

[@Boostisablast]

This is me now. Went on vacation after 9months and been eating donuts and pizza non stop. 2.5 weeks and I’m up 30lbs! Doesn’t even seem possible lol

[@xkidmidnightx]

Congrats on your win man.

[@FourCorners257]

This is a great video, very informative.

[@AllisonMariePhD]

I have no comment other than "Thank you for this"

[@diegohidalgo9088]

I would say this is your best video so far

[@ChrisMalafa]

I follow a lower-carbohydrate diet. At a birthday party for one of my kid's friends they came around and offered cake. My son said, "My dad can't eat cake." I immediately corrected him saying, "No, I can eat cake. But I often choose not to. This time, I choose not to. Another time, I may choose to do so."

[@liamsloan5410]

Your content had seemed to be going through the motions over the past few months. The part of the video that discussed eating disorders and mortality was great and it's an issue that the industry has a lot to answer for. I hope to see you tackle this more and maybe collab or even debate on the matter. Serena abweh and josh brett would be 2 amazing people to collab with.

[@carnivoroussarah]

Sitting here drinking some sugary hot cocoa. Thanks for being reasonable. I was a binge restrict orthorexic low carber for too long. My weight is finally stable with intuitive eating and just moving more.

[@laughylau]

That is great! ❤

[@saferandquieteroads]

Great advice, great channel ❤️👊🏽🇬🇧

[@jchesser7765]

Great video. Thank you

[@klocugh12]

Very empowering message here!

[@TheDevilWearsRaskol]

Thank you SO so much for this. Extremely validating. Couldn’t be happier that this popped up in my feed; You’ve got a follow from me. This has been a lifelong battle, and after years of orthorexia, now physically ‘healed’ but still trying to find balance & filter through so much conflicting nutritional information, it really helps hear people speaking up about the reality of the long term physiological and psychological effects of restrictive/disordered eating behaviors. And lo carb/keto/intermittent do fall in that category (in my opinion)

[@worldgonemad812]

Man this was so helpful!! 🔥

[@adamedwards7929]

What a significant study, and great summary by Layne. Critically important info for most of the population.. likely to be lost to the bulls$@$t influencers creating the exact problem the study covers.. Keep fighting the fight Layne. Al Gore's rhythm

[@penn7853]

Love your videos...Theres soo much bad information coming from "experts" and pseudoscientists regarding loosing weight on the internet... Its so good to see someone with a little intelligence! thank you! 💜

[@cynthiab9077]

Thank you so much so much for this!!!!!!

[@PilafIsACookingMethod]

I cannot tell you how much every word of this video resonated with me. I've been struggling with low-carb dieting for the whole or 2022, mentally, I feel like shit and this video puts, succinctly, what I already knew in my head but wouldn't allow myself to believe.

[@nino_cappuccino]

Well done, Layne 👍

[@blammela]

What a great informative video❤ I don’t know where to start… everything was amazing! First, a huge shout out to all of the men in the comments sharing their stories of disordered eating and eating disorders. I don’t think enough men get a platform to share these feelings and experiences. That said I also really appreciate that, although I understand men are under body image pressures, women have been obsessively targeted their entire lives and the impacts show heavily in nearly every woman in our society. And OMG THANK YOU for some real talk about ED and binge eating disorders. It’s a mental illness and it kills. But wellness is possible. ❤❤

[@capnceltblood5347]

What great advice. I experienced the same bing eating yoyo diet on low carb as well. But once I recognized the problem rather than trying keep trying to fight it I embraced it. What I do now is low carb for 2 weeks then I switch to a low fat approach. I maintain the same calorie deficit. And with a window of only 2 weeks by the time I get bored or start getting cravings its time to switch it up. SO it keeps me focused and at the same time I know there is a change of diet just around the corner. What I do is, keep the same protein intake. I just swap the fat and carb intake. Works for me and prevents bing eating.

[@ThingsYoudontwanttohear]

My colleague once asked me what I did about food cravings. I told her I ate them, but just a portion, not a family pack. She was very surprised and confused so I had to explain how food rules (instead of guidelines) set you up for disaster.

[@crystaljewellery]

This is a video that everyone should see. One of my favourite things you have done.

[@scottyg5403]

Okay you've definitely done some excellent videos in the past but this has to be one of the best! So many great lessons in this one. And yes I eat carbs!😎

[@williamwallaceg2627]

Awesome video and content. In a time when many are feeling stress and anxiety or social pressures, it’s an imperative to have sound advice. The problem with mental illness is it’s something we can not objectively measure. So it’s so easy to push under a cover or miss altogether. One fundamental truth that went without being said, you can gain or lose weight anyway you want. Playing with hormones to lose weight means you are influencing hormones in unintended ways and therefore you have unintended consequences. Find what works for you. You are worth everything because you are you, not because of your weight or body shape.

[@Miss_santa]

Growing up would I would hear my moms friends say they were on a diet. 2 things that stuck out to me: they were always over weight and they sipped on a giant sized Diet Coke.

[@MutantMessiah]

This has been my experience. I got down a lot of weight with OMAD but my weekend binges pushed my surplus up too high. Now, I am eating pretty much all the time and including the binge cals in my tracking. It helps. The all or nothing binge thing is seductive af.

[@stormspinner9000]

If you are still binging, you need a longer diet break

[@MutantMessiah]

@@stormspinner9000, thanks for the advice!

[@cubed0724]

Most people do the low carb or IF incorrectly which leads to binges. What causes carb or sugar binges is low potassium levels and most people when low carb or IF don't eat the required 7 to 10 cups of vegetables a day to maintain adequate levels of K. Secondly bing eating is a result of low salt levels which will cause you binge on junk food as the body is craving the salt it needs to function properly. Thirdly they don't pair IF with Keto. Since the goal of fasting is losing fat, it needs to be paired with Keto diet. The Keto diet will help transition the body from utilizing carbs to fats as primary fuel. I'd recommend Dr. Berg or Dr. Jason Fung, they are experts on fasting and what to do and not to do on the diet.

[@nah1110]

@@cubed0724 is it backed up by anything or just a guess?

[@cubed0724]

@@nah1110 It's backed up by science. Check out Dr. Jason Fung or Dr. Berg as they both are experts with fasting and Keto.

[@Paul-od7gm]

Awesome video again Layne. You’re the best! For Al Gore Rhythm 👍💪🍀

[@Judgement220]

great message concerning eating disorders. Great video.

[@scottdavis266]

One of your best videos

[@114antony]

what a beautiful study

[@docgravenshmit6692]

interesting info. I'm not surprised at all. About 10 years ago, I did intermittent fasting and paleo. I lost a lot of weight, but could not sustain the diet ultimately because of the restrictive nature of the diet. I don't mind fasting but I didn't like restricting food choices. Currently I'm as fit as I was then just by eating healthy with a caloric deficit but with no blanket restrictions, weight training, and walking.

[@ashleyempowers2688]

This is so true & good!!!!

[@Magic_beans_]

It definitely seems to speak to what you’ve said elsewhere about having a flexible mindset. The specific rules probably matter (both their number and their combined severity), but in _The Muscle & Strength Pyramids_ the authors also mention clients overshooting their macro targets by a few grams, declaring the day ruined, and chowing down.

[@Da-Creams]

I got really lean doing intermittent fasting, started doing cheat days which quickly turned into binge days. I was able to get by for 7 months around 7-9% bodyfat with the occasional binge, however the last 6 months have been absolutely brutal binging every week at least. Started making my own ice cream at the same time which hasn't helped. Went from 5'11 135 to 180, now I'm trying to gently get back down to a healthy middle range. Fasting can be a dark road if you're a perfectionist/obsessive as I am.

[@Da-Creams]

@Guy Whose opinions will offend you I didn’t say it doesn’t work. Worked very well I lost a ton of weight and my insulin sensitivity was very high. All I said was be careful with it as it can lead to some unhealthy tendencies for certain types of people.

[@toomanymarys7355]

Mo man should be 5'11" and 135lbs. No woman should be 7-9% BF. Goodness.

[@EmilWestrum]

@@toomanymarys7355 its impossible for a woman to be that low. She would be dead.

[@lufasumafalu5069]

if you really do IF correctly , there is no need for binging or cheat meals.. those who still binge or having cheat days are doing IF wrong. Been doing IF / ADF for 2 years and there is never a need to binge or cheat or overeat.

[@dagoatnocap1101]

The science says people with a history of binge eating should not skip meals at all

[@michaelspencer2559]

yes it can. I have experience this myself. you just have to fight through it

[@believeinjesus8300]

Good talk 👍🏾

[@kimdavis7812]

Thank you Layne for speaking the raw truth!!….. 👍

[@xuniquex013]

This is a real thing! I always wondered why every single time I told myself I am going to commit to a certain type of diet or restrict certain types of foods why I would start to crave them and immediately proceed to binge even if I hadn't wanted those "restricted" foods in weeks. I've learned for me I cannot say a food is off limits or I will definitely proceed to overeat it. All foods in moderation and typically this works. If I want a cookie I can eat one without feeling the need to eat the whole sleeve or box of them simply because I allowed myself to have what I felt like.

[@nicoleabrukwe]

this is video literally described my eating habits..i started with keto and lost a lot of weight and then i was restricting carbs even when i stopped keto..as a result i started binging on bread and biscuits like crazy and gained a lot of weight..do what works for you and never deny yourself foods you really like, rather find healthier but still tasty alternatives.

[@nicorellius]

Totally digging these educational videos. After seeing your kick ass conversation with Dr Huberman on his podcast, I've been a big fan. Keep up the great work!

[@joerockhead7246]

thank you.

[@carmenszk]

You are the best!

[@GoMmer2011]

Be well!

[@poweredbydavid]

When a broken education system that produces non-critical thinkers with no nutrition/health knowledge meets a highly unregulated industry, the result is chaos. No light at the end of the tunnel :( Thanks for the awesome videos.

[@ThingsYoudontwanttohear]

The ironic thing is that many of these type of dieters think they are the critical thinkers.😑

[@MISSVERONICA3]

Thank you for this video. I have ED and wanted to do intermittent fasting but however, it did not work for me as i was doing the low carb. My ED is somewhat in control and I have been practising mindfull eating. I love my carbs the good ones and this video has helped me into doing IF again but on a healthy eating lifestyle.

[@chickendealer9313]

Spot on

[@FrugalBC]

Great video. Most effective for me was using the carbon diet app to eat in a small caloric deficit eating whatever I want (kind of, of course you have to be mindful of high-caloric foods). And I’ve tried just about everything, and in my youth used to binge a lot. Even in maintenance now I find I rarely overeat and don’t even track (but I’m highly active which I think helps)

[@oreides]

thanks man, really. im not positive i have an ED but i think im prone to developing one. i do have a habit of eating my feelings and binged a lot as a kid cause we were so poor. obese, diabetic, arthritic psoriasis on my knees and elbows... trying to educate myself about nutrition & health feels like a steep tightrope in a lot of ways, always felt cautious about keto and praise when i see lists of intense rules. i do think ill incorporate keto-like aspects & IF, but this vid helped me reframe my values.

[@TeamYouphoric]

Family barbecues increase the risk of binge eating.

[@Teddy-jf5xg]

👍

[@demetriskoulafetis5536]

Defininitely subscribing

[@TheKingRegulus]

I just listened to SBS latest podcast talking about mindfulness, and this topic seems linked with the mindfulness while eating topic. kinda cool

[@HerrFinsternis]

On point 👌

[@ddavidjeremy]

Everyone should see this.

[@PowaPop]

The title said it all. This is exactly what happens to me, all the time.

[@MattReads12]

I've fallen victim to this. When I got down to 180 on IF and low carb, I started binging.

[@Laf631]

It doesn't really surprise me about low carb dieting leading to worse eating attitudes. When I was a teenager and still living at home, my parents were both into the Atkins diet, and the number of times I can remember my dad making a disgusted remark about the serving size of pasta salad I'd taken or my mom constantly reporting her updated weight loss numbers... They're both heavier than ever now.

[@Marni.B]

The funny thing is I wrote this down in my diary a few months back and for the last 4 years I’ve slipped in and out of this but keep repeating it and I lost 6lb over this summer then some idiot tried to ruin my diet by bringing a ton of chocolate in my house nearly every shopping trip and I slowly but sure kept eating the chocolate then guilt, restrict and repeat, I even experienced extreme hunger due to the insulin resistance and then boom I started to restrict carb and increase fat, and the last 7 days I have been binging every day. My body works best on low-moderate fat about 60g a day on 1700 ckals. But damn this I need to stick this reminders everywhere in my kitchen. That it’s high fat that causes BED and low carb. Thank you, your one of the very few KZbinrs that know this or mention it.

[@lauraezeanishealthyliving9644]

My goodness ... when you touched on the high rate mortality eating disorder has .. that was something 👏🏾👏🏾👏🏾👏🏾👏🏾