Low Carb Hash Browns Recipe: Baked or Fried

[@carollizc]

Hello from Canada! I loved the video, and will definitely be making these hash browns. Keep making videos like these, theyre not just informative, but fun to watch also.

[@olanmao9180]

Fantastic recipe... I’ve missed you guys. Thank you for the recipe. I got it from your free library and adapted it for me. I tend to squeeze some water out of the cabbage after finely chopping it, I add 10g(1TBSP) of oat fibre, 5g of vital wheat gluten, pinches of paprika, garlic and onion powder as well as 50grams of very finely grated Parmesan cheese to the to the mix to firm it up and make mini fritters...They go so well with Sandie’s ketchup.Thanks keto fitness

[@KetoFitnessClub]

Fantastic!

[@sianscountrylife4925]

Wonderful idea for hash browns 👌...I've been following the diet for over 2 months now and have lost over a stone . Feel fantastic health wise ...skin improved too !

[@KetoFitnessClub]

Amazing!

[@MagicBayWolf]

All root crops are high in sugars and carbs. Onions, leeks, beetroot, turnip etc. This is because the plant photosynthesis the sun and the byproduct is sugar which it stores in the roots for growth the following season.

[@boobookfnikkie]

I love these ! I put them in the Ninja foodi max on air fry . In the roasting tin at 180 for 20 mins turned half way through and they came out perfect .. my fav breakfast with a poached egg and a little wild rocket leaves .

[@KetoFitnessClub]

Sounds great!

[@debbierakos5250]

They look lush what settings did you use in the ninja please? I missed the first one, I know you ended up with air crisp thanks guys

[@KetoFitnessClub]

To start with, it was just on bake at 190 :)

[@debbierakos5250]

@@KetoFitnessClub Fab, thank you

[@nicolawibbz7182]

Great video and idea! I'm going to make them tomorrow! Do you reuse your coconut oil, and if so how many times would you recycle it?! What a great idea if I've understood correctly!! 👍🏽

[@debb3392]

Could I use my psyllium husk powder so I don’t have to buy another keto special product? Definitely will make this - glad to have an alternative to cauliflower and turnip!

[@KetoFitnessClub]

Yes you can, although powdered psyllium husk sometimes causes the food to be darker in colour... even blue! But it's fine :)

[@susanalwill8335]

Could you use golden flaxseed instead of phsillium husk? X

[@MrsMilaCamila]

What a coincidence! Second day I am experimenting with courgette hash browns. So far I tried ground almonds and flaxseed, and neither is perfect. Will try psyllium husk.

[@paulhumphries3795]

Two great recipes, will you be doing a Megga Loaf video 🙏🙏

[@KetoFitnessClub]

We will yes!

[@olanmao9180]

Where in Northampton do you get your psyllium husk fibre from? You had mentioned in one of your previous videos that you got it from a shop in Northampton but can’t recollect where.....Thank you

[@KetoFitnessClub]

It was Daily Bread :)

[@olanmao9180]

@@KetoFitnessClub Thank you😊

[@wallyhack5476]

what cook book is that please

[@KetoFitnessClub]

Hi, our cookbooks are available on our website - this recipe is in the FFS! Cookbook :D www.ketofitnessclub.com/collections/cookbooks-more

[@thomasrobinson4401]

Oh yes, corned beef for me. Can't do dairy anymore. 😫 Cheese for the missus she doesn't eat red meat! I guess I could try the tinned chicken from Costco 🤔

[@cherylbeswick7327]

Look amazing!!

[@naouelbenkara9717]

Hi please, Total Sweet 100% Natural Xylitol Sugar Alternative 1kg is good for keto diet.

[@KetoFitnessClub]

It can be used - we avoid it as it's highly toxic to dogs :) More info on sweeteners is here: www.ketofitnessclub.com/blogs/starter-information/sweeteners

[@naouelbenkara9717]

Hi please can we eat chewing gum in keto diet

[@amandah2490]

Sugar free chewing gum should be fine but just check the label for carb grams per stick.