Low Glycemic Foods Increase FAT LOSS & Manage Diabetes!

Look better! Eat better! Choose better and higher for yourself. Managing Diabetes and ridding yourself of Type2 Diabetes by losing weight requires clear directives. If it's not on this list, DON'T EAT IT! Low glycemic index is also key for insulin- resistant dieters!
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:30 Non-Starchy Vegetables
1:20 Legumes
2:21 Whole Grains
3:26 Nuts and seeds
4:07 Dairy products
5:10 Fruits
6:10 Healthy Fats
7:21 Protein
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