Low Impact Cardio EMOM for Women Over 40

[@karenhayler4158]

Day 14 done. I love an EMOM

[@FitnesswithPJ]

Woo! Go Karen! 😃

[@lisabarrettwilson34]

Three minutes of a full plank DONE!! 💪💪

[@FitnesswithPJ]

Woohoo!! 🙌 👏

[@mariadamato9740]

Really enjoyed this. Thanks PJ! Tomorrow we head over the finish line!! Woohoo 🥳

[@FitnesswithPJ]

So close now!! 🙌

[@jburwinkel]

I really love the EMOM format! This was challenging, but I muddled through! Did the first plank on my knees, did the second plank half on and off and did the third plank completely off the knees!

[@FitnesswithPJ]

Wonderful!

[@annettegillis5165]

Great day 14, almost to the finish line!

[@FitnesswithPJ]

Yay!! 🔥

[@margaretflynn1288]

Got my sweat on ( I’m looking at you, Hot Flash!), worked my core, one-minute planks raised the bar and I met the challenge. And the Ignite finish line is coming into view…🏁 Thanks, PJ!❤

[@FitnesswithPJ]

Great job! 🙌 🔥

[@angeladula5876]

Commenting a bit late but got it in this morning. Hard to believe that tomorrow is the last day of the challenge!

[@FitnesswithPJ]

Soooo good Angela! 💥

[@carolinelegg6110]

Great start to my Monday and no weights to put away!!

[@FitnesswithPJ]

That's always a bonus! 😆

[@carolinelegg6110]

Don't be fooled by the low cardio description, this is still a great workout! I am breathing hard...

[@FitnesswithPJ]

Low impact does not equal low intensity!! 😃

[@michelleelizabeth299]

Day 14 done! While I won't say this was exactly easy, it did feel like a bit of a break from the more intense workouts we've been doing. Thanks for a great workout PJ!

[@FitnesswithPJ]

Great job!

[@ellenspear50]

I did this workout after a workday, just before dinner the evening before US Thanksgiving. It was not too taxing to do at that time, and didn't push dinner off too late. Fun. Today we feast.

[@FitnesswithPJ]

Nice work squeezing your workout in Ellen! 😀

[@karenmorrissettetajalli298]

Great workout! I just finished the 12 days of Xmas challenge and had been doing this one prior. Going to finish off the last two days! Great EMOM!

[@chrisostojic4131]

Great EMOM! I'm feeling stronger with each of these workouts! Thanks, PJ!

[@FitnesswithPJ]

Great job! 💪 🔥 💪

[@joginski]

I ate crap food all weekend, and everything hurt this morning. Pushed through it and feeling great! Day 14!

[@FitnesswithPJ]

Ya gotta live - every day is a new day! 🥰

[@margaretflynn1288]

What a great way to start off the week! Yesterday was Sunday, so I think I benefited from that being a recovery day. I had high test gas in the tank! I had to focus and work hard, but I had the stamina to keep up with good form. That’s important to me. I did ok! 🔥 Thanks, PJ!❤

[@FitnesswithPJ]

Yes - recovery day is important!! Great job Margaret! 🥰

[@michaelawharmby7243]

Just finished this from the June 2024 calendar on patreon 💪🏼 it’s a hot one today in England for a change 🤣so got a proper sweat on!! Had a few wines last night 😜 so this was needed!! Fab workout thanks PJ!! 😊

[@FitnesswithPJ]

Legend! Glad you enjoyed it 🤩

[@eileenwilliams4894]

That was a great workout, PJ. Went fast, but felt it. Can't believe it's the last day of the challenge.....Look forward to the next one.....

[@FitnesswithPJ]

Great job - but you still have one more day. Have fun!

[@flora6465]

YAY! another 30 push-ups done!! Thanks PJ 😍

[@FitnesswithPJ]

Oh yesss!!! 🙌

[@margaretflynn1288]

Hard work, great results. Easy to type, hard to do. Happy to show up and get fired up! Thanks, PJ! ❤

[@FitnesswithPJ]

Love it!!! Thanks Margaret! 💕

[@lynneprice420]

Awesome workout PJ (as always). Best trainer on and off you tube - I'm consistent, feeling strong and loving it - thank you so much. I'm so glad I found you ♥💪

[@FitnesswithPJ]

Awesome! You rock Lynne! 💕

[@Randi-i1q]

added two extra reps for the first two sets and four extra for the last set (minus the planks) Another great workout by PJ Thank you, Thank you, Thank you XO

[@FitnesswithPJ]

Soooooooo welcome! 🤗

[@juliagulia2002]

I enjoyed this EMOM workout. I was definitely dreading the low impact burpees, but ended up enjoying them! Thank you, PJ! ❤

[@FitnesswithPJ]

Great job! 👏 🙌

[@jburwinkel]

I really like EMOMs! Thanks for this gem!!

[@FitnesswithPJ]

Me too!! 🙌

[@janicemaloof556]

This was a perfect workout day 14 Really loving this challenge. Thank you Thank you PJ

[@FitnesswithPJ]

Woo! So great Janice! ☀️

[@nisanconiker2087]

Challenging and motivating as usual!! One day to go!!

[@FitnesswithPJ]

You got this! Awesome work 🤩

[@sues6746]

Low impact BUT what a sweat 😅 Another great workout. Day 14 done and I am powering to the end of this Challenge 🏃‍♀️💪

[@FitnesswithPJ]

So close now! Great stuff Sue! 💗

[@beckytanner6350]

One more day! Great challenge! Thank you PJ! ❤

[@FitnesswithPJ]

Almost there! Great job Becky!! 😃

[@marygartrell5277]

I love the EMOM workout. Thanks PJ

[@FitnesswithPJ]

😊

[@Randi-i1q]

using the newspaper trick with this one to help my knee - it's helping !! Thx PJ XO

[@FitnesswithPJ]

It's always a surprise what a small change can make! So glad it helped 😃

[@carmenross1077]

Day 14 done thanks PJ

[@jburwinkel]

This was nice to revisit! Love the EMOM format!!

[@FitnesswithPJ]

So much fun! 🤩

[@kairains62]

When this one pops up on the calendar, it would be nice to have a suggestion for something else as well to accompany it. Like a ten minute cardio that wont overtax whatever we're working tomorrow

[@FitnesswithPJ]

There are timed playlists on the channel for you to filter shorter workouts if you need more 👊

[@staciemberton2565]

This is the perfect, sweaty workout. I am so close to finally getting my back knee to the floor on the lunges, thanks to you ❤🎉

[@FitnesswithPJ]

Great job Stacie! 👏 🙌

[@TillyJK]

Loooooves this one!!! Nice n short but sweaty!!! Used every muscle in my body 💪😅👍👍

[@FitnesswithPJ]

Yay!! 😃

[@janicemaloof556]

Such a good cardio emom. Thanks a trillion!

[@FitnesswithPJ]

💕 🙏 🤩

[@abigailsandham]

This had my heart pumping sweaty pouring and muscles burning. Fab workout. X

[@FitnesswithPJ]

Mission accomplished! 🥳

[@georgiecameron4007]

Loved this short but very sweet emom workout 💪 thanks pj 👍

[@FitnesswithPJ]

Way to go Georgie~ 🙌

[@marygartrell5277]

Day 13 and 14 done! My travel schedule was busy yesterday so I did both 13 and 14 today! I am ready for a good fathers day celebration for my loving husband. Thank you PJ

[@FitnesswithPJ]

Enjoy the day with your fam! 💕

[@kerinarmstrong1426]

Thanks PJ loved this one and can really feel myself getting stronger even at 63 😂

[@FitnesswithPJ]

You rock Kerin! 🥰

[@margaretflynn1288]

30! Yes! Count ‘em! 30 push-ups from the knees! And three planks off the knees. All thanks to you, PJ! ❤ 🙌 🔥

[@FitnesswithPJ]

On fire Margaret!! 🔥

[@susankaplan9948]

Great Aug. 28th workout with additional abs. I didn't think I'd be able to do both, but I did it. Thanks PJ!! You are the best. I really wish I could meet you!!

[@FitnesswithPJ]

You did it! 🙌

[@mandylloyd6750]

Again - I liked that the pushups were included in the workout. I did 10 on the ground from my knees, but felt my form slacking by the last couple of reps, so for the next two rounds did from my knees against a chair. Still challenging, but could maintain my form. When we hold a plank, it helps when you call out the seconds - 30 seconds left; 15 seconds. I can't see the timer and it feels interminable. Good mental workout though. 😆

[@FitnesswithPJ]

You are rocking it Mandy 🙌

[@mariaewerth670]

Nice workout 🏋🏼‍♀️!! Good way to start off the week… thanks PJ ❤

[@FitnesswithPJ]

Have a great week Maria! 😃

[@lisadenbow8565]

I surprised myself with the pushups, 8 out of the 10 each round I was in good form, felt 2 of them go off a bit wrong each round. Short but powerful workout, thank you PJ!

[@FitnesswithPJ]

Wow! Way to go Lisa! 🙌

[@sarinalam4907]

Thanks PJ. All exercise are manageable except push up. I used up the whole one minutes and just able to barely finish other ten counts!

[@FitnesswithPJ]

You got this Sarina! 😃

[@janicemaloof556]

Great Workout!!! Great Challenge!!!! Great PJ!!!!! Thank you

[@FitnesswithPJ]

🔥

[@sarinalam4907]

Thanks PJ! I burnt 98 kal for the past 23mins!

[@FitnesswithPJ]

Go Sarina! 😃

[@stiofaininnichlerigh8168]

YYYYYYYYYYYYEEEEEEEESSSSSSSSSSSS EMOMMMMMM LOVE IT 🤩 Did I say lately I love EMOM 😅😂🤣🤣🤣😂😅😅😆😆😅😂🤣🤣 DAY 14 COMPLETE 💯✅ Can't believe we only have one left But I'm starting again once I have it finished Cheers LEGEND Steph 🇮🇪

[@FitnesswithPJ]

Haha! Yes you did! 🥰

[@pattycraig7170]

What a fun workout! 😄

[@FitnesswithPJ]

🤗 🙌

[@carmenross1077]

Challenging but great thanks PJ

[@FitnesswithPJ]

😃 🙌

[@midunn4072]

I’m way behind on this work out charity determined to finish it. This was a great work out if you are short of time - even though it’s only 20 mins or so you work hard

[@FitnesswithPJ]

You know it @midunn4072 🙌

[@colleengirl1]

Great workout, PJ, thanks so much!!😊❤

[@FitnesswithPJ]

Yay!! Glad you liked it 😃

[@50amazinggrace]

I love this workout!

[@FitnesswithPJ]

🔥❤️🔥

[@Balletpro1]

Thanks, PJ this was a great one to repeat!!!!! Push ups are improving thanks to you!!!!! Looking forward to Nov challenge!!!!! Happy (day before) Halloween!!!!

[@FitnesswithPJ]

Love it Melanie! 😃 💪

[@carminagarcia8708]

Great! Gracias!

[@FitnesswithPJ]

Thank you so much Carmina - you are smashing your workouts!!💕

[@tracyjones5335]

Noice one thanks PJ 🙌😍🌻

[@FitnesswithPJ]

You’re welcome 😊

[@vanessahansen3151]

Great workout!! Did wall push ups- shoulder is not liking the push. :(

[@FitnesswithPJ]

Smart thinking Vanessa! Take care while that shoulder recovers! 😃

[@emilycolby5629]

Almost done! That was tough, especially the push ups and the planks! Why does 30 seconds go so quickly when you're having a water break but not when your exercising! HA!

[@FitnesswithPJ]

Truth!!

[@sandrabrinkley9529]

Oh, why do squat + lunges suck so much?? Very happy for only 3 rounds this morning...planking for one full minute is hard!

[@FitnesswithPJ]

You rock Sandra! 😊

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

Go Tracy!! 🙌

[@rousebear]

Sucked in a good way PJ!

[@FitnesswithPJ]

haha! 😂 🙏

[@puzzledpets]

Not at all easy and probably best nobody was watching but I did manage all the press ups off the knees, progress not perfection!

[@FitnesswithPJ]

Way to go Laura!! 🙌