Upper body resistance workout for ALL LEVELS

[@salt_liqueur]

The ONLY male trainer who makes me feel supported, comfortable, and POWERFUL during a workout. No toxic masculinity, all inspiration!

[@rosapariury9711]

I feel the same ..

[@shanabutler6048]

100%

[@janetpaniagua1268]

Say it LOUDER!!👏👏

[@ezequielmartinez3582]

Toxic masculinity??? Lmao wtf you talking about hahahahah yall feminist are so cringe i swear.

[@kamil9339]

@@ezequielmartinez3582 toxic masculinity is why a girl crying is typically more acceptable than a boy crying even though they are both emotionally constructed the same way

[@AmatisoveLove]

this guy and his positivity is seriously the main reason why I'm able to stick to my training sessions, I love him

[@zainebhussainali5848]

Me too.. he is so good and positive 👏

[@kms1984]

Złotowłosa Panda I love when he says “COME ON!”

[@kirstysewell367]

Same

[@TheresePope]

I agree and he's easy on the eyes too. ;)

[@kronos3116]

I couldn't say better! He is amazing!

[@krisc5980]

Words cannot describe how grateful I am that I stumbled across your channel. I am 19 fresh out of school and my dad has cancer and my mom is sick. I can't afford to go to uni and I'm working sometimes 12 or 16 hours for the day to make ends meet. Due to the stress I gained a 100 pounds in a year. Now thanks to you I am 40 pounds lighter and in a better mental frame of mind. I was spiraling downhill so badly. Team body project, your motivating and uplifting and kind words along with Pastor Steven Furtick saved my life. I am eternally thankful. One day I hope when I am financially stable I wish to join the team. For now itll be a dream. Thank you so much.

[@peace8096]

Hey hope you're well.

[@MinorVoices]

Hang in there buds! Keep it up you're doing great!!

[@nadatahiri5428]

keep up dont surronder

[@chimichangas3548]

Hope you and your family will be ok❤️

[@shaqlovesyah403]

🙏🏾🙏🏾🙏🏾

[@johnrutledge5279]

Your workouts are amazing. I’ve been doing them for about three months daily. I’ve lost a lot of stomach fat and gained a lot of muscle in my arms and chest. You make the workouts so much fun and challenging. I look forward to the workouts every day. I’m 74 years old and feel 45 yers old and sometimes younger since I’ve begun. I believe you are helping a lot of people, young and old. God bless you and your team.

[@justchillin6117]

So awesome John Rutledge love the comment! Gives me hope also. Thanks 🙏

[@Pa1Fe]

💞

[@mariee.5912]

👏 👏

[@jimsmith8356]

Great Daniel! I am 74 and my wife is 70. We live near Liverpool, England and have used your exercises 3 times a week for the past 9 months - never once have we paused the session. They have helped us through 3 "lock-downs". Thank you for helping us to stay healthy - also for the laughs you give us as we exercise. Jim & Ann

[@yvonnepearson2080]

Jim: Thank you for your inspiring comment! I am 54 and I too never have to pause the workout videos! Congrats to you and your wife.

[@Pa1Fe]

💞

[@Pa1Fe]

you guys are so cool🤜🤛

[@Shosho-s4f]

This is so sweet including your wife in the comments.

[@tamishawalker9892]

For a person who is overweight and considered "obese" according to medical standards I want to say "Thank you"!! Thank you for designing workouts where I can sweat buckets but not have to jump around and get on the floor to do it!! I'm fighting for my life right now and these workouts are helping me get back on track. Keep it coming!!

[@meznaalhaddad9093]

Good luck on your journey. It gets easier and easier just keep going 💜💜

[@kirstysewell367]

All the workout are amazing I agree. X

[@TheresePope]

Good luck and good for you for exercising and moving your body! :)

[@francisbenedictcutiongco141]

Your workouts are life changing!

[@suen4463]

Ima_Ball Out 23 - well done and keep going 🙂

[@meggieg6095]

I never comment on videos but I cannot say enough good things about this man and his workout videos. I first did the 30 min fat burning home workout for beginners and I have since done 2 other videos. His encouragement to take things at my pace, accept the win and be proud of it because no one can take that from me moved me to tears. It was validation and acceptance of my efforts no matter how I would judge/grade them myself, and an applauding of my willingness to show up and do the work. “It's a win”. It felt like a metaphor for my life right now. Just show up. Put in the effort. Whatever you've done, it's over. Count it as a win because you finished today not because everything is solved. Thank you for doing these videos. Thank you for putting in the time and effort to take care of us even when you don’t know us. THANK YOU for feeding into not just our physical self, but also our minds, and our hearts! -Lynchburg VA, USA

[@ryansanders5915]

That is the best training ever. I started some weeks ago and now I can go through the whole training without wanting to quit ;-)

[@MS-wk7lx]

I don’t know if ppl still read these comments but these videos by him are amazing. To take to time to make doable exercises completely free. Im more than grateful for them

[@dilrukshi12345]

This is the first time I’ve seen a trainer not complete the set and just be normal about it. Just like your motto, it doesn’t have to be perfect, we just have to show up and do the best we can. It makes these workouts so much more relatable and makes me feel so much more positive about working out. Thanks so much to you and your team, Daniel!

[@ReneelovesGod]

You are not going to believe how I’m so grateful for you today!.. my 14 year old son joined me in this workout. This was his first time working out with weights and he told me that he likes your channel. He enjoyed the workout it was a challenge for him. As a boy, he is looking for positive role models and you are getting his mind in the right place. 👍🏾👍🏾thank you !

[@lisawinston896]

Daniel, I’ve lost 150 pounds in the past couple of years and I was so concerned and lost on what to do without my trainer and my gym during this time. My partner and I found your videos and we love them SO much. Your energy is amazing. Thanks for getting me back on track during this tough time! Lisa

[@lalitachandradat8802]

I just start working out about 2 mths now after my 3rd child, it's little harder for me to exercise now that I'm little older. The low impact is amazing. I'm glad that I have the option to challenge myself with Alex when I want to. I lost 12 lbs so far and you guys are awesome. All positive vibes rolling your way !!

[@preethidsouza1]

I have been trying to lose weight, enrolled into gyms and was never regular. Being obese, exercising was like punishment for me. I would hit the gym twice a week and barely lasted a month. A month back I found these videos and I have working out consistently 5 days a week. I can see the difference, looser clothing. I am so fired up. This guy makes me look forward to exercising and never giving up. Discipline and not motivation! These exercises are designed for everyone! Loving it!

[@Pa1Fe]

keep going, share your results you are not the only one with gym- phobia💞

[@amandajuries]

Daniel I serendipitous came across Body Project Starter on the 4th January 2023. I have consistently been doing your workouts, and I have lost 20kg. Thanks for making me feel like a warrior. Thank you for giving me the option of the pause function. Thank you for being so authentic. Other videos the instructors are so perfect they can't relate that sometimes every movement is a struggle. You let us see how difficult some exercises are, you acknowledge my struggle. That's why your videos are my first choice. Thank you for inspiring me.

[@rachelpinn3062]

Just want to say thank you for all your videos of which this is one of my favourites. I am a 55 year old woman struggling with weight gain and the fact that it is getting harder and harder to lose it. The battle continues but you are the only one out there I can bear to listen to, your genuine encouragement and passion for us to be the the healthiest and fittest we can be is truly motivating. THANK YOU!

[@alicekintisch7231]

I'm stuck in the house, as most of us are. At 73 years young, I would normally go to the gym 5 days / week. You have provided a wonderful substitute. I've done aerobics with you, and this is my first resistance-only workout with you. Thanks for a nice change of pace. You guys please stay safe and sane during these uncertain times.

[@AJAY-mn9qb]

Alice got to their homepage they are doing a free workout series for seniors. By the way at 73 and going to the gym 5 days a week....you just became my motivation!

[@alicekintisch7231]

@@AJAY-mn9qb What a sweet message! Thanks so much. It helps with keeping me motivated!

[@margaretmalhi]

Wow, incredible you’re still working out in your seventies! How inspiring is that! Congrats!

[@lakersrdbest]

You are AMAZING and such an INSPIRATIONAL person! God bless you and all your loved ones :)

[@camiller4719]

I'm from Australia, I've been doing these workouts since January 2019 and haven't stopped. I've always hated exercise but this channel has continued to make me want to do it. Your honesty and grounded attitude towards each workout is so unbelievably refreshing. Thank you to everyone that makes these videos possible, thank you for motivating not just me, but so many people worldwide.

[@sallyrichardson6078]

Agreed, from fellow Aussie

[@mariaarkolaki5788]

Greetings from Greece in quarantine! You can't possibly imagine what a difference you make to our lives both physically and mentally through these difficult times. Thank you so much! 🙏 God bless you.

[@susisorglos3510]

You are so right!!!! Regards from Germany!!!

[@teresaantonio3889]

Maria Arkolaki amen to that! We’re in San Francisco and this is the ont thing that’s getting us off from our feet! You are a blessing in this quarantine times! Thank YOU so much!

[@myrawalden]

Dear Daniel, I'm a 69 year old woman in Chicago. I LOVE your and Alex's workouts. They keep me active and strong. Those of us who watch your videos don't have to go to the gym. Some of us can't afford a monthly subscription. You make it easy for us with this gift videos. THANK YOU, THANK YOU, THANK YOU! You two are contributing to the health and well being of many, many people across the globe. Many blessings to you and your kids.

[@Leah-ul1lc]

Love your exercises. I have been watching you for about a year and a half. I used to weigh 215, and now I'm 195. Thank you😊😊

[@fabioluscreations2691]

I have been struggling with depression for quite a while now. I unknowingly used that excuse to grab comfort food. And because my job requires me to sit all day, the weight just piled on. My husband was an exceptional inspiration to make changes for himself in order to lose weight and get mentally better. So I figured I should give it another go, to make changes. About 7 or 8 years ago, we did a "biggeat loser" challenge with a bunch of friends, workmates and family. And I would exercise. But I did not enjoy my workout. So when the challenge finished, I also stopped exercising. This needed to change NOW! I prayed for help, and was inspired to look on KZbin for something that I could do exercise wise... I found the exercise with Angie and Wade and managed to follow the whole half our routine! I was amazed! I COULD do this! With Daniel's encouragement I really did feel like a winner! So I want to thank you Daniel and team body project for your positive attitude and encourangements! You guys are doing great work! I have been going for 11 weeks now. I feel happier, healtier, stronger and fitter! And as a fantastic bonus I've lost 7kg so far and I'm not about to give up! Thanks again!!

[@brandonrifenburg4508]

Like: great dumbbell . I’ve had them before but sold when I moved. kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

[@GraceHeyward]

In my best Daniel tone, "Come on!" I've ford Team body Project" 3 months ago and it has been a God send. I'm 54 years old and going through menopause. I've noticed since doing the workouts syptoms of menopause have lessen. My blood pressure in getting back to mornal and I'm losing weight! Daniel's encouraging and supportive words are great and keep me going. Thanks for these videos. You and Alex are much appreciated!

[@karuithaii2486]

🇰🇪🇰🇪🇰🇪🇰🇪Grateful for my kick up my backside every morning. Your workouts have been a blessing to my life. I love them. Much love and appreciation from Kenya 🇰🇪🇰🇪🇰🇪🇰🇪

[@PanchoPugNgo]

I just want to express my gratitude to the whole body project team for keeping me sane, especially during the Pandemic! When I gained weight before and during the pandemic, I did this workout along with the Body Project beginner cardio consistently everyday for 2 months and I lost 12lbs + I gained muscles so I my friends say I look thinner than I actually am because of the muscles I gained on my legs and arms as well as core. I still do one or two of their workouts 2-3x a week to maintain my weight but whenever I need to lose some, I know I just need to do a combination of resistance and cardio and it works for me every time.

[@suehenn324]

With him sharing about the quarantine, made me feel he was in the room with me. Thank you for relating to all of us. Sue from Illinois USA

[@teresaantonio3889]

Sue Henn yes he’s east he’s réal and very motivating!

[@apoltuando5761]

Been almost a year now since I started team body project workouts. About three times I tried other channels-- for variety, I told myself. But nothing really compares to your workouts so I always come back and would probably never leave. Big THANKS from Manila, Philippines 🇵🇭!

[@michaelbraun4304]

Hi Daniel, I am from Germany and just wanted to say "Thank you"! Your energy, your spirit, your motivation is such an inspiration for me. I am struggeling with chronic health issues for a long time now but your workouts are a huge help. Do not undererstimate the good you are doing to people. Keep going, stay healthy!

[@shquestrasitawi2948]

Great workout for a women who is 70 years old. I am shaping up, now that I am retired. Can't wait to see my body in six months. Thank you

[@janedooley3991]

Hello. I am 70 years old and have been working out with your videos. I can keep up! and can see my own progress. Thank you! This makes me enormously pleased with myself.

[@mmr6975]

THANK YOU THANK YOU. THANK YOU, I am 70 yrs old, had started weight training, water aerobics and a few other classes before Covid, This is such a great boost, easy to follow and great motivation. I like your low impact for seniors and beginners. Keep them coming.

[@rachellewalker4181]

It's 5:45 AM in Buffalo, NY! I just finished my morning workout! Thank you so much for creating these videos! I am 55 pounds down from the beginning of Covid. I had lost 17 pounds, got Covid and recovered. I have continued to lose. I attribute this to your wonderful videos and walking my country roads. Thank you for your positivity. Thank you for these videos. I love them!

[@ILikeURvids]

Buffalo!!!

[@ILikeURvids]

Ur my motivation I started his workouts beginning of this pandemic and stopped Now I ready to get back to it

[@thomasericson7396]

56 years old and starting my workout journey - your 30 minute breaks each day help clear the mind and pass the quarantine and make me feel great - many thanks !

[@lynnerst]

Love this trainer! He is so real! I am 62 years old. I never did strength training before. I lose interest in every workout! You keep me going! Thank you!!

[@budcarolrussell7386]

Thanks for the great videos. I'm a 71-year-old retired Baptist preacher (Delaware, PA, USA) who hasn't always been mindful of daily disciplined exercise. Your encouragement, humor, and transparency, coupled with excellent fitness workouts, keep me coming back. I always feel better (though exhausted!) after each session. Thanks!

[@adeykinsey7234]

I've started a fasting diet and been doing half an hour on the treadmill everyday. I am a lot overweight but I had to start somewhere and take the control back in my life. I have now found the Team body project workouts and I have been doing them for the last two weeks and the results are amazing, much better than a treadmill. I have just done the upper body workout with Dan and my arms feel absolutely battered. Thanks so much for your workouts team, keep them coming. PS I've lost 2st 7 lbs so far in 4 months so I'm on the right track, probably 4st to go.

[@melissaharp1773]

I love love love the workouts with Daniel. Some of it is hard physically to get through but then he kicks in with the encouragement and helps me get inside my own head to keep going. I have to admit that sometimes I shed a few tears at the end of a hard workout. Not because it was hard, but because I was able to keep going and get through it thanks to his positivity. I can't thank you enough, Daniel, for all that you do

[@janetpaniagua1268]

👏👏same

[@SAVYWRITESBOOKS]

Since you mentioned you like reading the comments... Greetings from Chicago! These workout videos have done SO MUCH to keep me both physically and mentally healthy during the quarantine. I was struggling a lot with how hard my small business was hit with the quarantine and I needed something to bring me some positivity. These workouts have been helping me build my energy back up. Loved this one! My favorite videos though are the ones with Wade and Angie!

[@monicafranz5978]

I am a 65 year old woman who started working out with team body since March when my gym closed ~ not only am I in great shape, I'm delighted and encouraged! Love the attitude!

[@wireless_fetus]

It's been 4 years and I keep coming back to this workout. Thank you for everything Daniel!

[@sojarvoglarcrt4602]

Greetings. I am from Slovenia. I work as a musician composer and music theory teacher and I compete in amateur table tennis. In the past I have tried various workouts (including infamous Insanity by Shaun Thompson) but recently I was not doing much physical workouts and I have discovered your Body Project. At this moment it is completely adequate to my current shape. They are not too tough for me so I can do them every day. I am also pleased to see your workouts also include overweight people instead of usual "full muscled" tough guys and girls. ;)

[@chiscig]

Hi Daniel, writing to you from Bergamo, Italian, maybe the most affected city in the world. It's my 4th weeks of isolation. I want to thank you a lot because your energy and your joy are helping me a lot. I bounces in one of your video by chance and now is a daily appointment. Hope to be able to participate in one of your live lessons as soon as possible. We are all winning

[@beatat3920]

TBP is like a ray of sun! I love your energy and good vibe. Greetings from Poland.

[@tsnowden9792]

Team Body Project...I just fired my personal trainer (sorry, not sorry). I am dedicated to the Team Body Project. I love his positive attitude and he calls us all "winners". Progress NOT perfection! I love these workouts! My goal is workout 4x a week.

[@amystearns8597]

I started working out with TBP during this pandemic. I am 68 years young. Have beginning stages of Parkinson's Disease. You would never know it. My doctor highly recommending exercise. I watch you 3-4 times a week and walk 2-3 miles a couple of times a week. Thank you for your workouts and encouragement! I tell anyone who will listen about this program.

[@moonjoogh]

I love the way you motivate everyone, you are so positive, genuinely kind and considerate and I want to thank you for all the time and energy you put in every single video.

[@maryashakatz1818]

This guy is amazing. What a tough time we are going through (STILL!). I really appreciate his energy, his humility, and his raising up of ALL bodies.

[@nicoleschilling5647]

Hello from New Jersey. Second workout since recovering for Covid-19 wanted to just lift some light weights and build my Strength up. Can't do to much cardio just yet bc still have a little bit of a cough. Feeling better everyday...

[@EN-mh6sr]

@Nicole Schilling...I hope you're doing better❤

[@monax9243]

Nicole you made it! Keep pushing forward. 💜💯🙏💪

[@patriciagay5401]

I live in NSW Australia, 55yrs young even though my body doesn`t tell me I am older but my mind tells and remembering the way my body was so healthy and slim in the past. I have been fighting for my health the last 2 years, which I lost my job then as my body was not healing. My system and mobility was attacked, some of it was and is stress. I am slowly healing as some moments/ half a day are free and others are pain but I always push through. I am working on My soul, body, mind and Spiritual. I had started doing your workouts not long ago as I found them on You tube. From the first workout I found you uplifting, so inspiring, encouraging messages speaking over each life of value and worth with the blessing our bodies are, meeting each person of where they are in life and not to give up, oh I do find them fun with the laughs at times so I keep coming back to your fabulous workouts. I have just finished this upper body workout which I was swimming in sweat. It is so wonderful working out with you and your team. Thankyou for being you, God bless you!!

[@patcoyne6796]

I have done this resistance workout about 5 times now. Tried some others but like yours the best and you really do motivate buddy. thanks again from Canada. Stay safe and strong everyone.

[@crashnburn2639]

I took part in this today and it felt amazing, I suffer from autism and it is difficult to follow exercise routines. But you make it so easy and I am already seeing results after only a few weeks. You have made each routine different, the fact I am able to follow your instuctions without feeling it is too difficult. I know now I can keep going and I will see the results in the coming months. After 7 years of trying I am confident I am the right path and will finally get fit and lose weight.

[@rosanar9596]

I am 65 years old and on quarantine here in Manila Philippines. Thank you for the inspiration to keep going! Stay safe!

[@rlk62075]

I have been a member of Team Body Project for over a year. My gym had just closed due to Covid and I just happened to stumble across a KZbin video by Daniel about losing weight. I tried out a workout and was sold. Resistance workouts are my absolute favorite, cardio not so much. Thank you Daniel for starting this business and please keep it going. You and Alex are such an inspiration to me and millions of others. We all need you and your energy. God bless you for what you are doing. I'm 65 and plan to be doing these workouts when I'm 85.

[@deveshoberai9668]

Hi my husband and I are 67 and 65 years respectively. We are from India and since the lockdown have been doing your workouts. Absolutely wonderful Thank you Devika and Devesh Oberai

[@inlibraslibertas]

I've never been an active person although I always wanted to be, and due to the pandemic as well as fear of the future I'm in the middle of a very bad depressive episode. Since finding this channel a few weeks ago I try to do one video every other day and at least for thirty minutes, I feel good. Having praise and reassurance is such an underrated great feeling and it really means a lot to me. Thank you so much for everything you do!

[@wendyokoopa7048]

Hugs Anna I feel I'm in your 🚢 as well.

[@safmohammed5363]

Hope you're well 😊

[@ginaroebuck6669]

Never before have I been this consistent with working out. Thank you so much for all your hard work and positivity! And thank you for the low-impact workouts you guys do!! I have an unstable neck as a result of a car accident I was in two months ago, and I was convinced I couldn't find workouts to get me in shape while dealing with this injury, but your workouts have all been absolutely fantastic!! A huge thank you from locked-down South Africa!! :)

[@ladymom1958]

Gina Roebuck I totally understand you. I suffer from inner ear imbalance and three years ago I was so sick couldn't walk for three months. Never thought I would be able to find a low impact total body and strength training workout. But he is great and love his attitude. Keep it up. Stay safe

[@ginaroebuck6669]

@@ladymom1958 same to you! :)

[@Austisadventures]

Hello

[@jusbensonbalanag1763]

Thanks daniel for being a beacon of hope for people, to inspire them to keep healthy, and be fit during this time of pandemic. I just want you to know how deeply thankful I am for this sessions. May you continue to make people believe in themselves, no matter how difficult the challenges are, because life is nothing short of difficult. Thanks for teaching us resilience. Much love man.

[@MsDiggy55]

I'm originally from Virginia, USA, but I moved to Savannah, Georgia, USA in the 90's. I started my cardio journey way back in the 80's and I am a former aerobic instructor for the defunct Spa Lady franchise (leg warmers and all!) I look forward to every Body Project workout-they are the best! I recommend them to my friends and family! Keep them coming! Take care, stay safe, and keep shining! Much love to you and yours!

[@lea.cheeseman]

Before I give this channel, I never thought I could find a workout routine for me. While walking is still great for the body, I thought that was the most I could do. Then, even after I started doing the Body Project cardio workouts, I still never thought I could do resistance training! But today I tried it and I'm actually giddy! I did it!! I spent far too long trying to start above my level and getting discouraged when I couldn't do it. Would try lifting a bar with no weights on it and still found that far too hard. I didn't realise I could use NO WEIGHTS and still get a great workout and build my strength and BE A WINNER! I have a complicated relationship with exercise of all kinds. When I would try, I always felt like I was barely scraping by and that if I couldn't do it 100% then I might as well not do it all at. Body Project has shown me that EVERY MOMENT I MOVE MY BODY IS A WIN! Taking breaks, needing to drink water between every set, going slower, using smaller or no weights, all that stuff that I felt ashamed for doing, I now know it's okay! It doesn't mean the workout was bad or that I'm bad at exercising. It's all winning!!! Thank you for being so motivating and also so reassuring! You strike just the right balance between pushing me to do me best and reminding me that MY BEST isn't going to look the same as everyone else's and that that's okay! I have been following one of your beginner cardio videos with Wade and Angie for a little while now. But for some unknown reason I decided to try this video right after my cardio today and it was great! I'm excited to mix these two videos more often!

[@andresrincon752]

I love his energy, his positivity. For someone who's been struggling finding motivation to work out, these videos keep pulling me in.

[@karasims5111]

I swear just this morning after I finished one of the hiit videos I wished you had an upper body workout and BAM you uploaded one!! Thanks so much Daniel. I love you and Alex!

[@maryannecarlson5665]

Same here! Because my legs hurt from the video I did yesterday!

[@catherinehewison8367]

Did this class this morning and loved it. Daniel is so encouraging, felt so good after the session.

[@andreshuesoii1205]

I have been watching since the beginning of this year. With healthy eating and your workouts I have lost 30lbs. I am 37 years old was 280lbs and newly diagnosed diabetic. Had to get control of my weight. Luckily I am not on insulin. With your positive team workouts i was able to find the strength and motivation to get up and work out. Now I’m 250lbs, diabetes under control and hungry for more. My goal weight is to be 200lbs or less. I now that with your videos I know I will be able to reach that. Thank You!

[@arianabassett9729]

Found team body project about 4 months ago. The low impact workouts have been amazing. After years of playing soccer and a bad car accident my knees can’t take high impact nonsense. These workouts have help me keep up with my gremlins. Mahalo nui loa.

[@MsEdUktr]

I wish he/they would do more weights workouts.

[@esstielplays]

man if you guys released a lower body weighted workout i’d be so happy 😭

[@GojoSan21]

Same here!

[@crepeeer1702]

Yeah

[@carolyndrumheller9332]

Yes please

[@Phat_336]

OMG!! Yessssss!

[@hamdamohamed3371]

I really love this channel. Thank you for continues support and encouragement❤️❤️

[@victorbrose4162]

Hey Teambodyproject! My wife and i train since 3 Years with you. Since we found you we got motivated as never before and train regularly from home with you. Lets say she trains a lot more than me but since you added the last sets of resistance cardio training i am working a lot more out. I love your upper body resistance training and i would be very happy to see some more Resistance trainings from you!! Greetings to the whole Team and special greetings to Daniel and Alex. You are great.

[@jdeanna9444]

Hello, I found your videos this week and have been doing them. today I tried doing this one with 5 pounds. my arms were burning and I kept trying to tell myself that I needed to do it without a break, even though I hadnt done them before or in a long time. then one of the most amazing things happened, you stopped at one set at 10 reps. you said you werent even going to finish the other two but we could if we wanted. I dont know if you will read this or not, but that is what made me want to continue. You guys are like authentic and real. Not trying to put on a face, but continue to try and get us to push. On my other videos I would literally end up crying because I wouldnt be able to do it all. you are always telling us that it's about moving forward and building up to it. that we have to continue to work at it. yesterday I completed one of your videos without having to stop. for me, this is a huge thing! thank you for putting these videos out there. I get up every morning and do one of them. my son is even watching.

[@amandajuries]

Daniel in 2023 I started a weight loss journey. I train at home as the gym is not in a safe area. I have been consistently doing the Body Project. I have loss 20kg and about 80 cm over 10 months whilst being menopausal. Thank you Daniel for the motivation and amazing workouts. Just when I want to give up, you say Come On! Don't give up. It's about progression not perfection.

[@aperillee]

I've never enjoyed home workouts until I saw your "30 minute fat burning home workout for beginners." Thanks to you guys, I now look forward to working out at home!

[@jenniferfrench1040]

I love this work out. I combine this with a cardio work out and it’s perfect. Thank you Danial and Alex for everything you do. These work outs mean so much to me, and help me maintain my 100 pound weight loss. ❤️

[@Mo-xy5og]

hi jennifer, were you doing a cario workout from the same channel here & after it you start this one?

[@rpolk87]

This guy is great! Getting back in my workout routine and I'm loving these workouts!

[@constanceserrano9035]

Hi from Orlando, FL - 51 year old... Down 17lbs with your videos and clean eating. It feels so good to really get in shape after all these years! Thank you so much!! This was a tough workout but I did it!!! XX

[@mildredscariolo4855]

A year a go when all of this started, I decided to start my weight loss journey and I stumbled upon your videos and it has motivated me to not quit. A year later I am still here with you. thank you for such amazing workouts!

[@sallybraid9002]

I LOVE this workout. It’s at the edge of my abilities when I first started doing it about 4 weeks ago, but I feel myself getting stronger each time I do it! Thank you keeping on making new workouts. I’m 58 and my ambition is to be able to do 1 good push-up. 😂

[@sandnstars8]

This is my second time doing this resistance training and I definitely had better form because I felt the muscles more. So thankful for your videos! I'm from Yakima, WA, USA.

[@arslanjapan]

I was so down and its been my 3rd day and I am already feeling well. Thanks a lot.

[@jacquelineanderson8300]

65 years old this is my best weight lifting video I can do the whole video and still feel great thank you in Jesus name

[@alittlebritobsessed]

when I was reading the comments before watching I thought it was going to be some cliche run of the mill fitness trainer who tries too hard to be inspirational but ... that couldn’t be farther from the truth. This is the first body project video I’ve ever watched but I can’t believe how much it felt like he was speaking to me directly, and lifting my spirits. I didn’t know how much I needed to hear all of those messages and feel better about where I am in my fitness journey. I always felt like a failure and couldn’t ever commit to anything, but he made me feel like I wasn’t. It truly brought me to tears as cheesy as that is. I’ve never been moved like this by a workout video. Thank you so much ❤️

[@tomasmon19]

Daniel, your workouts are so motivational, and they make me so happy! Keep up the work, Love from Brazil

[@nicoladinicola4963]

I love your style! Positive without being super annoying. This is the first time I’ve worked out in a long time and it made me feel like there’s hope and that maybe I can like my body again soon. You’re legend!😂😊

[@RedFoxYT]

one of the best workouts out there👏🏻👏🏻❤️

[@khancock717]

my husband found your workouts through a friend. I started working out because of these videos. I hated working with his weights. doing this type of workout really motivated me. i am so grateful to find this workout style. thank you

[@joannholmes1018]

Hi Daniel! I am 73 and my husband is 78 with stage 4 Prostate cancer, We do one of your 30 minute cardio or strength every day! We love your encouragement and feel strong because of your workouts! Thank you!! J and T

[@Icysabel]

For everybody this 2021 let‘s Go for a strong Body, Mind and Soul. Thanks Body project God Speed...😊

[@mabohlale]

Awwwww ... Love this work out. This guy is awesome! 😀 Just want to keep him in my back pocket all day telling me I am a winner, warrior, legend. 💪🏻

[@SarahW4285]

thank you for the workout. Its getting me through the quarantine here in the US

[@angelinadelacruz359]

After retirement last year at age 62 coz of covid .. worked in ICU as a nurse for 38 years .. your body project work out videos keep my energy going and strong .. your low and high intensity levels adapts to your own strength ..you’re a life saver ..

[@CreedsofYore]

I happened to come across your videos six years ago, when I was 75 pounds overweight and horribly depressed. I have been working out with you all on youtube ever since. The Body Project team saved my life. I can't thank you enough for putting these videos out here for us!

[@DeedraS.]

After dinner today I'll do... thanks from Italy 🌦️🌧️

[@hetrozygus]

Hope you stay fit and safe. From Thailand

[@ssharma5127]

After dinner

[@BlueFan99]

WOWOWOW! I was just's going to search upper body workouts

[@dennisnava664]

I'm 53 and I religiously do your workouts which I see perfect for me.. I'm from Manila and you kept me active all this time.. Thanks!!

[@KendaMawPeaches]

Thank You for speaking kindness and encouragement into my life as I try to change my body! Im over 300lbs & so anxious to go to a gym. I feel empowered when I choose to do this! This is my 2nd workout today & my first doing this weight training! I used 5lb weights and you helped me push myself. This is IMPORTANT work yall are doing THANK YOU

[@edwinalvarez2929]

just wanted to reach out and say thank you for all you do! I've been working out for now almost 2 months with your videos.. and I've lost 25 lbs already! thank you for being part of this journey of mine!

[@bnjcrawf]

I am approaching 50 years old this year and have found your workouts online. We are in transition with our family and our girls moving out and getting married. I am hoping to start to focus on myself and get my health as optimal as I can so I can continue living a healthy lifestyle for my next 50. :) I love your workouts and I love the motivation that you give! I appreciate that the focus is on loving the body that you have and taking care of that body. Thank you for all you are doing! Please continue on ... you are making a huge difference to many!

[@judiaffeldt7576]

I love Upper body resistance workout with Daniel - I'm doing it once a week(for more than a year) to strengthen my shoulders, arms and core so I can enjoy playing tennis a few times a week!!! I have been doing workouts with Team Body Project since COVID began!!! I smile all the way through these videos ibecause of Daniel's encouraging words!!

[@NeoncloudFF]

Daniel, I just want to say thank you. I started watching your content in June when I really felt like quarantine life was getting me down. Your positivity and teaching have made me enjoy working out, and I've already managed to drop nearly 25 lbs! I love your content and sincerely thank you for your fun, energizing, and positive workout sessions.

[@reginafilgueiras9934]

Thank you! I'm 64 who do workout for beginners with you. Today is my first time with weights and I used 6, 10 and 12 pounds weights. I'm surprised how I'm feeling after completing the session. I also use to do yoga 4 times a week. You are an inspiration. I wish you the best.

[@AvecBella]

Note to self: LOVE this one! 5/13/24: 8-lb dumbbell x2 used 8/2/24: 9-lb dumbbell x2 used - LOVE! Thank you, Daniel ❤❤❤

[@rachele546]

Thank you so much for this offering, Daniel and all of Team Body Project. After my spinal injury at 13 years old, I thought I would never be able to work out again or achieve the body I wanted. Thanks to your videos, I am slowly but surely gaining back the health and the strength I've always wished so desperately to have. Now, here I am at 22: my mobility continues to improve every day, and my confidence in my body is returning. Thank you for being part of my journey. Much love from Canada!

[@paulacrawford1735]

I found these workouts about a month ago. I started with Wade and Angie 30 minute workout for beginners. I related to the "real people" aspect and all standing. I am 68 years old and feel like I have really accomplished something when I complete them. I am trying various ones each day. Thank you for the encouragement, Daniel. You are an inspiration to us all.