Low Impact Lower Body Workout| No Equipment Needed & No Jumping

[@darceyderosa2426]

I don't know what happened, but you motivated me to finish the whole thing! 🥵 I beat cancer and now I'm going to beat obesity! 🤗

[@urmyya]

Wishing you love and all the best you got this love!!!!!

[@oliviawilliams9237]

❤❤❤

[@27Dupree27]

Amen Sista!!! 🥰🥰🥰

[@NatalietheDoll]

Amazing! Good for you!

[@daniii8920]

wishing you the best on your journey my love 💖

[@Tatianarain]

I appreciate the fact that you had to stop and take breaks many times yourself to show that you also were feeling the burn. Made me relate to this video more. I find myself having to stop severally during reps as well

[@timothybright7064]

Good morning Toni. I'm down to 230lbs from 293 beginning of The Year!. It seems the Weight is coming off slower, but I'm still " Focused" regarding back Issues! Take Care!

[@ToniMitchell]

Timothy Bright that’s so AWESOME! 🙌🏽💕 congratulations, 63 lbs is a huge accomplishment.

[@leighannamahoney1451]

This is inspiring! I'm currently at 293 and in the progress of losing weight. My long-term goal is to get down to 198.

[@timothybright7064]

@@ToniMitchell Thanks 4 Replying. My announcement Jan 2021 hopefully will give others Motivation like we've done all along in 2020!

[@timothybright7064]

@@leighannamahoney1451 Hi Leigh. Today was a Cheat day rarely I have those, but our goals are somewhat similar! I may try to lose a bit more if I can get the lose skin to shrink If I can get a flat stomach! Hang in there...if you see me respond on Toni's Channel; reach out to me, let's keep each other Motivated! Never throw away your B4 pictures, keep that as a reminder in case you become a bit too comfortable. To my Big Sister, Leigh, Hang In There!

[@essaman8286]

You are the best, I like your workout keep it up sis 🙌 💪 😘

[@martinasadler7154]

Okokok.. today was the first time ever breaking down😔.. iv seen ppl on like the biggest loser break down...I felt the question to myself " why cant I move my body" what did I do to myself". girl.. this broke me and taught me at almost 40..and at 250lbs stuck in quarantine.. my life has changed.. this was the 1st workout since Arpilish... my legs are still on fire since 9am its 9pm... girl...I took my time.. I couldn't even keep up to low Impact hurt my feelings... but I didn't stop.. sorry for the rant.. this is 👍🏾👍🏾 for me..

[@LocoMocoLala]

Please give yourself some grace! This was a hard workout and for you to get through it, is a huge accomplishment! If you're not proud, I am!

[@martinasadler7154]

@@LocoMocoLala 🥰❤Thanks I'm still trying

[@quietstorm6710]

Also do some research into calcium, magnesium and zinc. It helped with my sore muscles. When i started I could barely finish a 10 minute video. Now I am doing strength training with minimal soreness. I feel much better.

[@martinasadler7154]

@@quietstorm6710 thanks I'll do so.

[@mash5126]

Thank you for pausing for a moment here and there. It just helps to know that even pros need to catch a breath. It helped me to carry on and not give up. My Fitbit gave me 40 active mins. Thanks again.

[@kustakuties9847]

I love her for those breaks. She keeps it real👑

[@mermaidtingzzz]

TONNNNIIIIIIII! There was one point during the 2nd set of kickbacks that you turned and looked at the camera right when I looked up at my phone amd I felt like you were checking on me 😭😂! I was with you sis! Struggling, but w you lol. I am drenched! That was excellent! Thank you!🙏🏾💛

[@SunshineKK99]

😂😂😂😂

[@angiew33]

Today was my first day I made it to 12 minutes! This is the best workout I’ve had in a long time even though I can’t catch my breath. I will be doing this everyday

[@TZ2nd]

Toni, would you think about calling out the exercises names and also dating a 3,2,1 timer to know when to start the next exercise and what it will be without having to look at the screen?

[@boujiebarbie3198]

You've inspired me to start working out again. This didn't even take that long. Thanks for posting!!!!

[@ToniMitchell]

Coco Butter Barbie 💗💗💗

[@judahseven9214]

I am motivated agsin to start working out.

[@kustakuties9847]

I am glad you have not forgotten us without equipment. 👑👌🏿

[@NiaBiaa]

This may seem Like too much to ask but can you make 45 minutes workout videos? I’ve been doing your workouts and following your food videos & so far I’ve lost 14lbs

[@tyresebrinson8584]

Put the video on repeat

[@adaezeelechi515]

Wooo! This was tough but so so good! Getting back into working out again after the quarantine slump. I'm going to keep doing this workout. Goal is to be strong enough to get through it without stopping during reps. Thank you, thank you, thank you, for your fantastic vids, Toni!!

[@getfitwithlorna6671]

Just finished working out with you! I'm sweating all over, thanks Toni! I'm going to do this 3x/week for the next 4 weeks before I change to weight lifting. My goal is to get thighs as big and cut like yours just like when I used to run track.

[@JessicaMariah]

I've been a huge fan of you toni back to mynaturalsistas days lol! and your editing style has inspired me to up my game on my channel! Thank you for your inspiration and keep motivating us!

[@lisalang6662]

The workout was excellent! I am dripping with sweat! It was so good for people that have bad knees and ankles like myself. Well done!

[@AriiMariieee]

I’m definitely doing these tonight. I’ve been going through you’re videos and have gotten so motivated. I’ve gained 70lbs since I graduated from college a year and a half ago. I haven’t felt myself since. I’m currently 230lbs, my goal is my original weight of 160lbs. I can’t wait to take charge of my life and health!

[@rachelletreleven2439]

Thanks for creating an awesome low-impact workout for my 51 year old knees! Great hotel room workouts for when you’re traveling! Thanks Toni!

[@ilublucy1]

This is my first “no jumping” workout and it was KILLER!!!

[@michelinesejour9927]

Anyone here watched the whole video to see what the exercises are before starting?🤣🤣🤣🤣

[@TheTeresaKnightShow]

Watching right now! Lol

[@marianb2530]

No, I just hopped into it - I need all the help I can get, lol!

[@TheGingerJoye]

marian B Lol right. Cuz I’ll sike myself out.

[@martinasadler7154]

I sure did..

[@lanyssahsims860]

Thats what I'm currently doing now lbvs

[@sheastar05]

I subscribed for your 20+ min workouts. So, I’m happy to see a new one that I can incorporate. I begun with the 25 min workout on Monday (which is killer), and plan to switch to the 28 min one next Monday. The plan was to then repeat for the 2 remaining weeks, but perhaps I’ll switch to this the 3rd week. Can’t wait to see my progress at the end of this month. Keep doing God’s work!

[@lynnetsikankwanda3513]

Woooo because I need to start

[@ltnewsome]

Thanks name twin. I’ll be trying today. My knees are hurting so I’ll give them a break from the jumping. I like the format of the visible time clock and the preview of what’s next to come. Lovely color top on you.

[@WordsofWellness]

You have a new visitor to your channel. Just finished this exercise. I was so happy to see you take some breaks during the yoga mat exercise, because I needed to take a short break, too. This made me feel like I wasn't alone. Taking a break may be necessary and normal. So glad you are in this space, Toni!! Thank you!!

[@workingprogress5214]

I’m up and ready I was just looking for a good video

[@ToniMitchell]

Working Progress 💗💦

[@christine16power]

That be me every morning before work.

[@aheeisha]

Yeah she is really good.

[@thatgirls_annie1891]

Definitely doing these tonight!!! Thanks Toni❤️ much love from South Africa 🇿🇦

[@ToniMitchell]

Thatgirls_Annie 💗💦

[@nappymodel]

Whew! Broke a real sweat with this one! Thanks!😊

[@CeCeluvsyewww12]

Anybody else get through the first 5 minutes and think “THAT WAS THE WARMUP?!” 🤣🤣🤣

[@icuvids]

🤣 me

[@EvaElyse]

Just what I needed. Thank you Toni 🙏🏾

[@MrsBENT]

I love your videos. I just did the morning routine one twice. Thanks so much for motivating me when I needed it the most. Will try this one tomorrow needed something low impact with no jumping. Appreciate you!

[@ToniMitchell]

Trisha Dove 💗💗💗

[@123conandres]

Really liked this vid! Loved the way you previewed the exercises in the corner each time before the timer went off. Will definitely be checking out more on your channel!

[@trudyjay7969]

Been looking for you Toni ... less talking just good music and timer and we good to go .... let the games begin I’m currently 89 kilos and I hv 19 kilos to loose so you and I will be in this for a while 😂😂I do wish you could put your videos according to different levels it can motivate us seeing progression from level 1 to advanced

[@shanowamathieson2370]

Ive had your video in my watch later list for a little while now. I normally do Planet Fitness vids followed by yoga but they've been doing more and more HIIT vids than breaking up sections of the body (legs, core, upper etc) and HIIT is great but I don't want to do it everyday, so I did your video instead. I'm now subscribed! I love your layout, the timer with alarm, the video and description of the next exercise and that even as fit and tonnes as you are even you feel the burn and take small breaks! It's honest and I love that. Thank you! 💜

[@teneriacymone]

I just found Toni because my sister told me about her. I just finished this workout and I am dripping sweat! Amazing! Thank you!

[@geeanderson9874]

Its 10pm in the UK and I have just finished this workout. Nice way to end the day. Really enjoyed it. Thanks Toni.

[@KAKA-nu7lr]

Just completed this workout! low impact but brought plenty of sweat! thank you for sharing!

[@sweetheartadeyemi7485]

I really love the music, it makes the workout fun and helps with focus!

[@Reppintimefitness]

I just got done working out I wish I would've waited an hour this would've been great motivation 🔥💯🔥

[@ToniMitchell]

It’ll be here whenever you’re ready 💦

[@geeanderson9874]

I have been doing your workouts for about 2 months and really enjoy them. Looking forward to this one.

[@NatalietheDoll]

You rock! This is exactly what I needed today! I had been doing a workout challenge and had to take a break due to my work schedule, then hurt my arm at work and needed to find something hands free, that wouldn't wake up the apartment with jumping. This was perfect. Great pace, and still got me sweating and feeling it in the end. 🙌

[@mary-annmahlangu4388]

I love how Toni just jumps straight into it I'm here to put in work 💪🏽💪🏽... No nonsense and challenging thank you 💚🖤💚

[@abigailmyrie5750]

WOW! This might be a low impact workout but it is super effective 😅 I really felt it the next day!

[@yahushuaschosen4129]

I did this work out yesterday, and wow, am I feeling it! It was awesome! Love your channel and much needed content. I am trying to get my legs to look like yours one day. 💜😊 Stay in peace, prosperity and blessed.

[@DawnWilliamsNdyria9]

This was an amazing workout I was sweating with no weights! I will continue to do this on my lower body workout days. Thank you so much Toni!💖💖

[@amziedragon6619]

I strained my neck yesterday and needed something low impact so I wouldn't damage it more but still get some good exercise in. This was perfect! Thanks!

[@dcam-aye9306]

More workouts please! Your workouts are Short but intense. Has me SWEATING! Thank you❤.

[@Badlove10]

Best workout videos I’ve found so far! Someone who actually takes a break once in a while actually pushes me to keep going with them! Also great low impact but high intensity - new subscriber! Loooove this video!

[@joiridehigh_fit2993]

Thanks for your awesome workouts. You’ve inspired me as a full time mom, wife and airline pilot to start my fit journey. Thank you!

[@bestknownunknown20]

Toni, Toni, Toni. Your spirit is amazing. In a world where most women want to be men, you embrace your femininity which correlates to excellence. Kudos...

[@queenqueen1053]

Love your videos ! Perfect for me . Minimum talking and non distracting music .

[@Neverever627]

Thank you so much! My first time working out in more than year and wow the struggle is real!! Cant wait ti get through the rest with your help

[@crobin77cr]

LOVE IT GIRL! I'm a beginner trying to get back into working out for a healthier life. I took breaks, but I'm drenched. New subscriber here. THANK YOU 🙂.

[@DrCarr-yj2jj]

Thank you!!! This is a great routine!!! I love that you have active rest periods and also show how it is challenging for you! I completed it!

[@ralphramirez3671]

With my weak shoulder this worl out was good. Thanks

[@terrisims4440]

Thank you I needed this had knee surgery and didn't want to injure it. Finally a workout with no shoes. Yes. I have harewood floors as well. I can do this

[@RuRuWebby]

Honestly the first time I've finished a whole workout video and enjoyed it! Thank you!!

[@fullmooninbloom]

I love your content. A recommendation that would make your content more helpful and even accessible is announcing the move in addition to it being on the screen. This helps us focus more (mind-body) connection instead of staring at screen (I use my phone for example). Thank you!!

[@Antoila80]

At first I thought this was pretty good & I was killing it. But the intensity started at the 3rd set - I had to modify this before it killed me!😳😊 Thank you for this workout - first time I actually did it instead of watching YOU do it & wishing I had your perfect body!☺️😊

[@jorgecastro4309]

Got my notification, and had to see not only your routine..but your beauty too 😍 I always do the lower body work out and I feel really good.. since I do boxing

[@joycenakanwagi1514]

Thanks and your videos are working for me today is my first time to comment but I have lost 7kg in one month now .

[@Solmom03]

Just finished at 10:30 tonight! I skipped the gym today bc I was lazy but felt guilty. Glad I got on it‼️

[@27Dupree27]

Woowww!!!!! I’ve been sweating like crazy this morning! I’m loving your workouts. It feels like I have a workout partner right in my living room. 🤩🤩🤩

[@wlckszlzkkn]

Nice concentrated burn! Did a 40 minute lower body by piecing two workouts together. Thought I would start with yours since it had a warmup. Mistake! The second workout felt like a 20 minute cool down.

[@AmariJ]

Thank you for inspiring me to start my workout journey! I loved this workout! 💞

[@JessicaMariah]

Right, she's such an inspiration ❣

[@ChristinaDejene]

Yayy another video!! I have a request. Can you do an ab video? I’m trying to get rid of belly fat 😭

[@cynthiapierre523]

This workout was amazing. Thank you Toni. I really enjoyed it. It is a nice way to start a morning.

[@aurorarios9377]

I loved this! it's been difficult for me to get back into working out, especially because of this pandemic. This a perfect at home workout! Sending you love from Los Angeles

[@BRQueen_Libra]

Amazing low impact effective workout. I love it! Keep being an inspiration.

[@zulukennels.kennels_fitnes2197]

Let’s go queen I do your 25 minute full body hit workout and your 20 minute full body stretch I’ll try this one tonight very inspirational

[@LkeaFeather]

Love it! Chill music and not a bunch of talking. I so appreciate your style. :-)

[@pray.lov3.liv3]

Thank you. I am so glad that God placed it in your heart to share this with us. #Dopeness

[@JB4C89]

Thanks Toni, I really appreciate the low impact workout, Im not ready for HIIT yet. I would love to see more!

[@sach_v]

Today is my birthday......just finished this thank u so much....❤️

[@regionalskygirl]

This will be my workout tomorrow morning!

[@ozie2849]

Great workout, I really worked up a sweat and I know I’m gonna be feeling this tomorrow! 💪🏾🏋🏾‍♀️ it’d be nice and helpful if you added a lil “ding” or bell sound after each timer. I was stuck in the child’s pose/rest position for a while before I realized the video was still going and I missed 2 exercise reps 😅

[@caw977]

This was just what I needed today as my arm is recovering from getting vaccinated. Thank you for no jumpinggggg

[@carolel1706]

Thank you for the new post! Can't wait to try it. Love your style! Not a lot of small fake talk. Keep up the good work!

[@flaviafreitasdeoliveira1266]

Amei esta aula! Maravilhosa. Professora incrível!!!!!!

[@Divineselfexpressions]

This workout was great Toni. Thank you. However those 90 degree kickbacks and fire hydrants oooh wee 😩😁🤪💪🏾 . Overall good workout. Keep shining and sharing your light. Much appreciated. 🙌🏾✌🏿🙂

[@AC-yt4kk]

What a great workout! It was tough to finish but I made it.

[@felicia6127]

Thank you so much for making this video, Toni!! It's a lot more doable than the 25 Minute HIIT Workout. (That one took me a while to recover; I'm not gonna lie! 😂) My goal is to be able to work back up to it, though.

[@speakingoverbeats]

Those pulsing squats sooo hard but i still do them, went from stopping every 3 sec to stopping every 15 sec ..working my way up

[@coachyvellelisa40]

God's Morning Blessings - This lite low impact has a girllllll panting... The goal is to get started - yayyyy for me!!! Losing and maintaining the weight. Thank you I appreciate you....

[@natural.progression]

Toni- I got fit from watching your videos! Keep them coming. Clocking in at 10:00 PM lol

[@nailahshami7023]

Excellent workout. Loved the pace, how it built on itself. Also loved that you weren't yappy and i could focus on the sets. Music A+. The preview of the next set was helpful too, even though a few times, I was like NO way am I gonna make it through this, but i did. #proudsweat

[@marylaville2370]

Hi Toni I did the workout with this morning it was good I sweat thank for sharing have great dayb

[@SunshineKK99]

The visuals on this video is beautiful! The quality superb! Oh the workout is 🔥 also!!

[@upstreamhrstrategies3679]

Added a mini band and wow this one is going straight to my favorites!

[@JazisFine]

Please keep sharing your workouts they are so good!!

[@theofficialkranti]

Omg I’m SUPER pregnant and due in a week lol and this was the PERFECT workout!

[@hartegurke1537]

this workout literally kicked my butt

[@atny8379]

Today was my day 1. Thank you Toni!

[@Legoodi]

Thank you for your platform, started with your videos this week, You’re amazing 💐👏🏾🤞🏾👌🏾

[@Kat.Tha.Bat__777]

I love your channel and your workouts get me sweating THANK YOU ! sending love

[@kalatime6259]

Those fire hydrants thingys ooooo weeee. Like the low impact .

[@JoAnnaTheSoulStringerJohnson]

I love these!! Please don't stop doing them!!!! 🥰🥰🥰😍💖💕

[@reginazac-williams7156]

Wow that was a great workout

[@ddjackson783]

I'm so happy you made a new workout video. I'm getting it in tomorrow!!!

[@SM-qs2bh]

I'm so glad I found you! Love the layout of the workout and it was a great low impact session.

[@zhanellsummerville9280]

I lowkey loved this! It was my first time doing one of your videos but I think i'm hooked.

[@JohannaEarthlyRamos]

I'm super excited to give this workout a go! Thanks Toni!

[@monicaneal9591]

I love this workout. Will be doing it again and again. Thank you!