Six Minute Six Pack Workout // No Equipment Ab Burner!!

[@laurac.1058]

I've thought I know all exercises, because abs are my favorite part to work on, but the reverse crunch with one leg crossed was new to me.

[@ShesGottaFastCar]

I’m here!

[@laura-rx8zv]

I get mildly scared whenever I start one of Heather's workouts

[@Heatherrobertsoncom]

haha don't be afraid - you got this! :D

[@emirethrazo7137]

OMG YESSS!! Yesterday I did her 5 minute glute activation and even before starting mi actual glute routine I was totally deaaad because of those 5 min

[@dracarysdraco3581]

I'd say WILDLY scared... 😅

[@Kalavati.C]

I'm glad I'm not the only one that has to mentally prepare lol jkjk I love doing this workouts. I always feel refreshed and pumped.

[@iremyigenoglugil]

I started sports because of you. You're the most beautiful muse and coach. I'm your fan. I'll do anything to get you to respond to my comment. I love you. Greetings from Turkey ❤

[@Heatherrobertsoncom]

You are too kind! Thanks for working out with me :) Greetings from Canada!

[@cielitoshraybman5573]

Thank you, Heather. I have 2 more workouts left for the 12-week and doing it along the monthly calendar. I will never tire of saying THANK YOU and how incredible you are for sharing these for free. So many people are benefiting from your kindness. ❤❤❤

[@Heatherrobertsoncom]

Ahhhh you are SO close!! I'm so excited for you and proud of you for coming this far! Keep it up lady :)

[@Duma39]

Omg. This was a Godsend, thank you! I wasn’t feeling like doing a full ab workout today, but having “bite size” workouts gives me no excuse!

[@abcd1236703]

Your workouts make me see muscles I didn't know I had 😂 So far they were only a myth lol 😂! You are the best! ❤

[@cindypgambino]

I loved it! Good use of time and I repeated it for 12 minutes and my abs are on fire! Even after the 6 minutes my abs were feeling it but I pushed through another time. Thank you!

[@TashaBFitness]

This is a great workout, it's similar to what I've been doing every other day. I need to incorporate the single arm side planks, those are killer!😊 Great music btw!

[@beman2168]

The music is cool, I wonder where she gets it?

[@TashaBFitness]

Just noticed the donations goal is going up quickly so it will probably be reached soon. That's great

[@Heatherrobertsoncom]

I get all my tracks from Epidemic sound - there is a link in the video description if you want to check it out! :)

[@Heatherrobertsoncom]

They are killer! I was shaking like a leaf lol But soooo good for those obliques!

[@beman2168]

@@Heatherrobertsoncom You hid it well, looked like you've been doing them every day for years

[@Anamikajoysinghmua]

Hey i just subscribed your channel i like your video.. Because it is free you are doing good job.👍. But i have one question i want to loose my weight and also toned my body so which exercise plan should i follow (12 week or 28 days) please suggest me.. my height is 5.3 inch and weight 60 kg.. Please suggest me mam..

[@dianad8299]

You are an inspiration for me .I like your abs workouts . Love from Italy 🤗

[@808alliegirl]

Holy cow, Heather!!!! I have never tried those figure four leg lifts....OH MY GOD. Great workout finished after your no repeat HIIT workout!

[@leniemontes4942]

Wow😍 Its so inspiring working out with you .. I love how you sesh those abs .. Looking forward for more workouts with you. ❣️🤗

[@tovameguira6381]

Yeyyyyy!! Love abs workouts. And only six minutes! Thank you so much for uploading so frequently Heather 🙏🏼

[@Heatherrobertsoncom]

Nice and quick but hits the spot! :)

[@brendafarris7350]

Excellent! This one was perfect. Look forward to doing it tomorrow, too.

[@leahmarie4263]

so nice i needed this , i’m doing a daily workouts and i think ur the channel is the one i am gonna use :)

[@sneguljicapantovic7252]

Most quick and the most efective workout is Heather’s workouts.This workouts makes me energized,strong and powerful,and I’m so grateful and excited every time to workout with her.❤️ Thank you gorgeous,you makes my life wonderful!

[@AndersonMcarthur]

great video was to easy for me tho cuz im cracked

[@lrivera6364]

This looks like it's a killer...abs 😮 workout. OMG 12, now that's gonna target all muscles.

[@workwillfreeyou]

Wonder Woman has got nothing on you Heather. Thanks.

[@katiehe7882]

I love your videos so much! Can you make a super intense leg workout with dumbbells? I've done the ones in your program multiple times already and I love them ♥️💪

[@i.s.3001]

Love your ab workouts, they make me feel tight and toned in the stomach....THANK YOU!

[@aestheticcutie2662]

My name is Scarlet, I’m 13 years old and I do your workouts every day! Thanks to you, I feel like I’ve gotten so much stronger! Thanks Heather!

[@HJMell]

I LOVED this workout ❤️ Different moves from what I've done in other videos.

[@keishaperezperez161]

Breve y eficaz 👍😘🙏🏻❤️🌹👋🇸🇻💕✌️💪

[@christinevanwyk9268]

Heather! You are such a balanced person. I haven't found someone else on youtube that I enjoy workout out with :) I've been workout out with you for longer than two years. :)

[@christinevanwyk9268]

Greetings from South Africa. :)

[@stirry22]

Your workouts are the bessssttt!!

[@miriammojica4970]

Combine this with your 4 min Tabata routine and you got 10 min of perfection! Wow! 😍

[@michelleguzman4427]

Added as a finisher!! Quick ab work & burn!

[@bellabclark516]

Nice one!! Love a fast workout 🔥 just posted a 5 min Pilates based abs workout - would love for you to check it out!

[@DavidUrbinaFitness]

Awesome core strength routine thumbs up 👍🏼

[@ZeeliTV]

I've tried this workout and it's really work to flatten my belly and shape my waist..

[@yemedimi6390]

İ did this today adter 45 min full body workout!! Omg it was amazing❤

[@michaelkolar5610]

Fabulouso session !!! Thanks so much ... for the lovely sweet sweat session ...

[@Lozza2301]

Tagging this one onto the end of your medicine ball vid for a quick workout!

[@emilyholland2627]

Are you kidding me? This was awesome! Thank you!!!

[@dianaargueta7737]

I'm working out with your videos since march, and the difference in My body is notice

[@zenaidaofredo8818]

Yes àbs on fire, ...been doing your arm toning workout....thankz for sharing...love you Heather ❤from Tacloban City, Philippines😉😘

[@pizza-mia5208]

Thank you 🙏 loved it loved it♥️♥️♥️🔥🔥

[@pizza-mia5208]

Thank you Ms hR 🙏🙏♥️♥️done ✅ Wednesday

[@skylerpowell4404]

Yo as a dude this was legit a feel good sweat producing workout ty!

[@lrivera6364]

Well it's 87 F better than 93 , 4 mile bike ride full peddle power done in 20 minutes, 6 minute ab done and OMG booty band workout done, It was a killer night, but what the heck, why not. Feeling like a hot, literally hot mess....Thanks heather for the 6 min abs workout.

[@faganfit572]

Best workout program I’ve found hands down. Tomorrow will be my last day of the 12 week challenge 🥳!!! Excited and sad because I’m not sure what to do next. Most likely the 7 day Challenge and maybe start the program over. What do you suggest Heather? Thanks!

[@z.n.t.]

The most amazing coach!

[@pizza-mia5208]

Done too Thursday Love yahhhhh Ms HR. Thank tou thank you thank you

[@Allitron___]

I really enjoyed this workout. Some days my body is not in the mood for a 15-20min ab workout. This was perfect. I would love videos like this 😊

[@madz1100]

'cos I'm a glutton for punishment I did this two times through. I know that's only 12 mins still but given I've already done a gruelling workout this morning I'm pretty damn happy with myself! And I can assure you I give it my all 🤓

[@pizza-mia5208]

Thank you 🙏 done ✅ see you Friday♥️♥️

[@lrivera6364]

I'm gonna do this one later after the 4 mile peddle power, workout with the booty bands, It's gonna be a killer evening, legs and abs. OWWWW. What's a girl gonna do with time on her side. It's 93 F right now , so later!

[@i.s.3001]

Every time I do this workout... its always kick-butt! I love it. THANK YOU!

[@niralidalal9115]

Love all your workouts just finished 12 weeks 2.0 now doing more of your yoga and pilates with ab burner. They are really good.

[@andreaban313]

Thank you Heather. My friend and I are great fans of your KZbin exercise videos. They are the best ones so far. We especially love the 6 minute abdomen. And all your TABATa exercises. Looking forward to growing fitter ( and hopefully thinner ) soon. Looking forward to more of your tabata videos

[@i.s.3001]

This is a FANTASTIC ab burner......I never get bored of your workouts...no matter how many times I do them, it could be a month or a year later and they are still so effective. THANKS!

[@TheTeacherUSC]

I subscribed and enjoy your channel. I like it when you name the exercises. I teach PE and use a lot of your exercises during distance learning. I like when you name them because I'm able to tell the students the name. Thank you for all these great workouts!

[@MADZIA0606]

🔥🔥

[@cookink864]

Hi, I cannot find the first song. I am obsessed with it🤣 Can someone help? I do not want to sign in for the app. Just want the name of the song please. Every time O do the workout I am thinking about that only🙃

[@m_shares]

Started working out with you , it's tiugh but lovely. Enjoying it! Although cannot complete at one go, still loving it. You're doing a great job. Love from India

[@PChiG]

You have been my daily habit since quarantine! I cannot thank you enough! I am a big fan! So please have something by July!!!!!! 1 week to go and 12 week program is over. I must say I see the results physically and I felt stronger!

[@stephonellis2341]

Heather thank you thank you thank you you are amazing at what you do! I am so grateful that I found your workouts on KZbin! Keep up the great work until next time Ciao.

[@nooutlet3258]

This video was perfect. A lot of them don't have enough variety so you end up burning out way too early. But hitting the obliques throughout make this possible for me. Thank you!

[@Chunz_Lo]

I just found your channel from a comment under one of Keltie's videos. This was the first video I clicked on, and it turned out not only to be a great workout but also supporting a great cause. With those two things combined, I had to subscribe 💕

[@luisavillada9591]

Excelente entrenamiento heatherz💪 thanks.

[@suhasalameh2145]

Can you do a barbell workout? or can you recommend one of your videos that i can replace weights with barbell? Thank you 🙏🏻

[@renad1853]

love love love your workouts, btw I'm on week 9 of the 12 weeks program and already lost 3kg, I didn't lose that much when I used to go to the gym. appreciate your kindness in sharing the program for free. love from Saudia Arabia 💕

[@cheesestick5748]

Just finished your Total body 25 min weight workout. Just as I was about to back out of the tube, I saw this 6 min ab workout, and was like " what the heck, I feel like a soldier ;) " ♡ topped off my day ♡

[@Ke_lynn]

Wow! Doing the June Calendar and I did this after the the Cardio, oh boy 🙆🏾🙆🏾 But thanks for keeping us motivated! 💜

[@nadamu104]

Woooow wooow!!!!!!! What a quality!!!! Keep up bright lady❤️ the best coach ever

[@andrejapalhartinger2029]

This one also done for today :) Oh, I loved that Friday morning workout, where I combined 3 of your workouts :) Thanks for such great choices :)

[@ChristinaDeRosa]

So short but So good and effective! Great as an add on to any other workout with Heather!

[@tiffanyhypes5688]

Thanks! I'm following the calendar. I did this before and after the HIIT cardio. I'm still sore from legs yesterday!!

[@lindseykincaid1370]

What's the first song called?

[@nytasharobinson4300]

I enjoyed this ab series i really felt the burn !

[@namnguyen7952]

More 6-minute ab workout pleaseee

[@nesrineb.j8396]

i've been following you since april i've some issues with my legs but i'm trying thank you .. Greets from Tunisia

[@anacasco6239]

Me encantaría también que explicaras en español 😓 soy de Argentina 🇦🇷 amé esta rutina !!!

[@angelapassmore4175]

Shoo! Abs on 🔥. Loved this quick, but effective ab workout. June calendar done ✔️

[@Kalavati.C]

Your workouts are fun to do and challenging. I look forward to them. Also I appreciate these six min sesh for a quick workout.

[@anni.effervescent5069]

My abs is on 🔥🔥🔥 You rocks Heather 👍👍👍👍 Thank you heapsssss

[@lisasni4031]

Thank you Heather for all your amazing work out. Would love to see some more 5 to 10 minute mini band workouts for the lower body and 5 to 10 minute ab work out thank you

[@meghamsha]

I'm on w3 d3 of your 12 week plan..but I did this in the end.. I'm soo full of sweat 😅

[@rosariopacheco4329]

OMG! 🥵🥵🥵 I feel so powerful ! Thank you Heather. 🐱‍👤

[@ttallassa]

pretty intense for a so short routine! love it for when i am running out of time - that is most of the days, actually "^^ have to try it on a 50secs work : 10secs rest format when i have more time though ;) thanks, as always!! =D

[@katrinabrinckerhoff3889]

perfect length and targets all ab muscles, killed it again! thankk youuuu

[@eileennahan7830]

Great way to end a hitt work out. Today I used this short abs WO before and after a 39 minutes WO. Greatest

[@elisamariel86]

Amazing workout!!! I’m in love with all of your videos! 😍

[@tanvishekhar-guturja2017]

You have the best soundtracks!! Quick killer workout!

[@angelahaywood9141]

Heather, Thank you I was able to complete this workout 💪!! I felt awesome!! You are a Boss Babe!! Love you and your workouts!! And your music is amazing ❤️

[@brittanycobb4309]

Love this workout so much! I watch all your videos and they’re great. What’s the name of the first song?

[@myspecvchannel1597]

technic, strong, finesse and calm all in one video 😎. I had it all down, till you crossed your leg, then it was the end of the world for me lol🤣😂😅

[@petraborosa7772]

Great, great workout Heather! I love it!! ❤️❤️Please the name of the first song? 🙈

[@agnessybiernas6834]

I love this short pack workout 💪🏻👍🏻☺️👌

[@feliciaholley7484]

Banging workout luv my gorgeous baddie heather!!!🔥🔥🔥❤

[@lllaml07]

Thank you so much for this particular workout! It's the perfect workout for the days I have to work.

[@Kiki-ll5ke]

Your workout is my favourite! Every detail is well designed! Really appreciate you xo

[@serdarkuzgun3008]

No Pain No Gain. Quick but tough exercise. Thank you.

[@THESAC1984]

Love the music in the wo please use for other ❤❤❤

[@michelleguzman4427]

Only 6min but felt that burn!

[@karinakeith7799]

I do this one after each of your workouts. Love that there’s no breaks. Fast and efficient and awesome. Would love another one just like it to alternate the two.

[@dylanjodun]

Thank you so much . Your workouts brung a plus for my run. Gratitude

[@inuyashafiles1506]

New subscriber here. I love your workouts, it's so simple yet powerful.